This is my new favorite workout! The instructor Jenna is amazingly awesome. She is such a good…read moreteacher. She explains how to properly do everything during class. She pushes me every in session. Taking Pilates on an actual reform machine is so cool. The best way I explained it to my friends that have never taken it is that its like ballet weight lifting in a way. I come twice a week and do Planet Fitness alternating days. I am so impressed with how my muscles feel different than they do when lifting weights. I feel longer and leaner and the movements are just so different. I am loving the differences this makes my body feel. I especially love Jump classes on Friday, what a cardio workout and NO impact on the knees!

Such a neat place! I live in Texas and was visiting a couple of close friends in Nashville. This…read morewas an original class, super friendly environment (not seen often in boutique gyms) and I hurt in places I haven't in a while even though the class was enjoyable. Tough but enjoyable!

Paul is awesome, he does a good job pushing you to succeed and explains everything well. Highly…read morerecommend coming to him if you live in Mt Juliet.

I have been going here for about 1.5 years, personal training with Paul. He is great and always…read moremixes things up. I feel like he does a great job running me through exercises that sculpt and strengthen (yet are safe)- always a GREAT workout. If you are looking to tone up or muscle up, go to see Paul!

If you're looking for the standardized, cookie-cutter, big-city/big-corporation-run, gym, upselling…read moreevery possible feature you can think of- Body Shop Fitness isn't it. Personalized instruction & techniques are incorporated into both indoor and outdoor training (private lot), an onsite nutritionist, there's a bootcamp-style class on the weekends, an onsite chiropractor/physical therapist & I was impressed to see kids doing sports conditioning! Imagine that! A place where kids forego their tablets & smart phones, for some good old-fashioned, exercise! Finally- the patrons & especially the owners, are amazing! This is a very tight-knit/family-type of environment. You're not going to find arrogant & maniacally judgmental meatheads , at BSF. -What you WILL find, is a knowledgeable athletic staff with the right amount of humility, expertise & support to get you on the right path to better health (& fitness).

After my initial meeting on today this is my number one choice for moving forward this is the place…read morefor Marsha and I who will travel from Nashville. We have been searching for a place that provides a Superior Fitness Experience. In an industry often equated with fad and fashion, Body Shop Fitness has a proven plan to help me pursue an invaluable benefit which is to help me stay in good health. Brian and Wendy the Owners have an active full time presence which enhances the experience. This is a state-of-the-art fitness center with a wide range of amenities and a highly trained staff, that provide fun and effective workout options to family members of all ages and interests. This was an Obvious Choice for us. Chaplain Oscar Smith, Publisher of www.NewzPosts.com and www.MtJulietTV.com.

Wow! This YMCA has gone through puberty and adulthood in front of my eyes. From having a double…read morewide trailer to full expansion of the fitness studio. They have a indoor pool (open all year) and out door pool area (closed during winter). They have a sauna and steam room, locker rooms and family locker rooms. They could do some updates in that area but they are decent. They offer childcare from 6 weeks to 12 yrs old. You get 2 hours each day (total, not per child). It has really help my family (me) get to the gym without excuses. They have a big studio with machines and free weights. They have different classes during the day if you rather have a group class. They also offer personal trainers to help you with your fitness journey. They offer coffee and tea and have water fountains. They have a big parking lot and they have outdoor fields if you like to exercise outside. It's a great club for the whole family!

The staff is always so friendly and I can always get into a group class...some classes you can tell…read morethat people have been coming for years and they're all incredibly friendly with each other. The changing rooms could offer towels and get the hair out of showers more often but otherwise it's pretty clean.

Best gym in town! I have been training here for about 7 months. Corey is a great guy very nice and…read morewelcoming and an amazing coach. Alway there when I have a question about jujitsu or MMA. Everyone I have met there are insanely nice and helpful. The gym is alway clean and ready for class. Will recommend this MMA gym to anyone looking into getting into jujitsu or Muay Thai

Great place, clean facility, no major egos ruining the vibe. The BJJ instructor Corey is a top…read morenotch black belt who trained under some of the best. Highly recommended

I love the private workout rooms especially for people that are gym shy this is a great…read morealternative. I also really enjoy the sauna aspect of each room which makes the workout much more intense. I only wish they had heavier weights & a smith machine that is the only thing they are missing.

Aches. pains, inflammation, stress? Welcome to your new…read morebest friend! Not only do you get the benefits of a great ISO (or HIIT) workout. You get the added and amazing benefits of infrared. And unlimited use for only $59 a month!! Are you KIDDING?! Plus- the studio is always clean and everyone there is always super friendly and helpful! You won't regret it! It works if you do it right!!

Super friendly, incredibly helpful. They were absolutely passionate about the subject matter, and…read moreit showed.

I am a physical therapist. And i was hesitant if not skeptical when i was first introduced to…read moreQuantify. But, I'm a believer now! Quantify is the gym of the future. Utilizing the latest in sports medicine/fitness technology, Quantify sincerely makes it possible to work out SMARTER not LONGER or HARDER. We've been members for over a year. And along with the recommended nutrition plan (that the staff is all very knowledgeable about) within my first 3 months, I lost 7% body fat and gained 5 lbs of lean muscle. And I've been able to maintain. As a 45 year old woman that use to work out 7 days a week at a very high intensity - this is a wonderful and welcomed change! Highly recommend!