This has been a gem of a yoga studio to find in the Nashville area. I've enjoyed every class and…read moreevery instructor I've attended, and I've been able to find an amazing community to share and develop my practice after years of being more nomadic and wanting a yoga home after moving away from my original studio. Their prices are more than fair for everything you get here, and the memberships are fantastic, especially when you practice often! I'd highly recommend Santosha for anyone looking for a new yoga studio - or if you just need a drop-in class!

SY is a revelation. Wonderful teachers, great classes for all levels (even beginner me), lots of…read moretimes to choose from, and excellent facilities. Starting yoga at age 58 was a bit scary given my poor flexibility, but the experience has been peaceful and joyful at the same time. Thank you to all the friendly and talented teachers whose patience and encouragement have brought me this far.

Excluding some staff, the customer service is TERRIBLE. I haven't been able to use the door after…read morehours for months and wasn't mad at anyone but technology but the way they handled the situation was awful. I was trying to see if I could get a possible credit before deciding to cancel my membership. It feels like Bronson Spears, the owner doesn't care about this location and it shows. As for their cancellation policy, I didn't realize you either pay for two months after or save $20 and cancel on the spot. I recommend keeping the two months because if you're gonna spend it might as well get two more months in.

One of the most amazing gyms I could ever dream of! It's…read more24/7. You have the option to workout at any of their locations. They have classes every 15 minutes. It's inexpensive. Unlimited classes. No cancellation fees. I can listen to a podcast while in a class. It feels so amazing to get such a great workout while receiving the infrared heat and sweating out all the toxins. I could not recommend more!

Excellent massage therapist. Clean, communicates well. Professional relaxing environment.read more

Dr. Champion isn't just a "traditional" treatment chiropractor. She listens and applies therapy…read moretechniques of your preference and her suggestions, not a one method fits all. There isn't any pressure of selling you treatments or making a "treatment plan" to have you come back for weekly visits over several months. Dr. Champion is super friendly and easy to talk with.

The instructors are all so nice and I love that they actually correct your form, which to me is…read morevery important.

Best Pilates studio around. Friendliest people and my favorite instructors. I've tried every Club…read morePilates in middle tennessee. Indian lake is the best-with master instructor Shana, best vibe and great workouts for all levels. Very welcoming to newbies which helped me give it a try (studios in general can be intimidating and unfamiliar apparatus can be too!). I've always been active (though not athletic. Rather, uncoordinated. Clumsy...) It's the best all around workout my body has ever had and that I've been consistent with! It makes me feel better, physically as well and general emotional/stress relief. No judgement zone-all shapes -sizes -ages -ethnicities -gender -abilities-politics.... all are welcome. But really, they are. A good place for a laugh, a hello, to challenge yourself, or just get out of your head for an hour. A place to breathe. My day is always better w a class here! It's just fun.

I wish I could can you give this gym 5 stars for equipment variety, but the upkeep and maintenance…read moreof gym & woman's restroom has two leaks with a broken faucet and patching that needs painting. Booty Builder machine pad needs to be replaced and Jacob's Ladder is broken. I'm visiting Gold's gym from out of state and was trying to get my sister to join this location out here in Tennessee, but I don't think I'll be doing that after seeing the poor upkeep. And snack machine has pure junk!

Gold's has all you are looking for when it comes to equipment- both free weights and machines…read more Plenty of treadmills, ellipticals, stationary bikes, and stair climbers. In all my visits, and there have been plenty based on my check ins, I've never had an issue with having to wait on using a piece of equipment. Gold's does need to focus on cleanliness. There's no way in the world I'd use the men's bathroom other than to wash my hands. At times, there's no paper towels or disinfectant to clean the machines. I can't speak to any of the classes or trainers as I don't use those services. As for cost, well, just depends on how well you negotiate. There are other gyms at a lower cost if you need just the equipment to use.

Beware of unauthorized charges! I purchased a 3 month membership to this barre studio. I chose this…read moreperiod of time because I knew I'd be moving soon. They charged me for a 4th month without my consent. When I contacted them for a refund (via phone, email, and social media) they waited TEN days to respond and then didn't honor my request for a refund. They claimed they sent me an email in May saying that my membership would automatically renew unless I contacted them and requested otherwise. I had zero email communication from their studio stating this bizarre policy. Also, what is the point of selecting a 3 month membership if it will continue auto renewing forever? I had to contact my credit card company and they've filed a claim against them. Although I enjoyed the workouts, I can't recommend a fitness center with unethical business practices.

Finally, I've found my yoga studio! After trying out many classes all over the area, Southern Barre…read moreintroduced me to their Yoga Flow practice. Their specialty is Barre, yet I've attended many specialty classes such as Tap N Power and Barre Boot Camp. However, Yoga Flow is my definite favorite by far. Calli's classes are challenging, yet comforting, and she always pushes us to try just a bit more and strive for constant improvement. You'll love her spirit and care for her classmates, which is why I keep coming back. Tip: they usually run summer month long specials for educators and flexible class packages for everyone.

I've been doing Hot Yoga for some time and have been to many different studios and even taken a…read morecollege course on the study and tradition of yoga. This yoga studio is by far the absolute worst I have ever encountered. Tara, the Hot 26 instructor, sat on the floor playing on her cell phone the entire class. The class was only 60 min instead of the regular 90 min class. She didn't conduct the class in the proper Bikram format with breathing techniques or doing each posture twice. She was loud and hostile when people were in the wrong position or not understanding technique. A proper yoga instructor walks around during the class, not on their cell phone, and adjusts yogis into the proper position quietly and privately without calling anyone out and making them feel insecure. Yoga is about peace and relaxation and my experience with this instructor was the opposite of that. It was hostile and cruel. I came out of that class frustrated and pissed. I have not returned to that studio nor do I recommend it to others who ask.

Took away the damn basketball court, just for more elderly workout rooms, bring it backread more

It is ridiculous the volume at which they play their music during some of the exercise classes. You…read morecan hear all of the lyrics and bass outside the room with the doors closed. Hard to study or read your phone.

Love the vibes here. Great service and atmosphere. Crystals, yoga, and so much more. It's…read moredefinitely worth your time to visit.

Savannah was attentive and knowledgeable and is more concerned with helping guests find what they…read moreneed as opposed to giving you the hard sell. This is an approach that fosters trust and a long lasting relationship which is always the better route. They have a lovely selection of crystals and she helped me select a Selenite orb that I adore and a beautiful Ocean Jasper unicorn for a friend's birthday. This place also does reiki and has a beautiful yoga studio. I'll definitely be returning for more stones, and maybe even a reiki session or two!