exercise? I thought you said extra fries! Pretty nice experience, although I felt as if people were…read morelooking at me weirdly, probably because I'm like 300 pounds. But so far I've lost 40 pounds!

Great gym kind employees and other people! Very clean facilities! Plus food and drinks in the…read morerecently updated lobby!

I really enjoyed learning the martial arts here. Highly recommend this place but unfortunately I…read morewas not able to continue going there.

Awesome Jiu-Jitsu, boxing, muay thai.. everything you need for whatever you are looking for- get in…read moreshape, self defense, or for serious fighters doing a fight camp. Len Sonia is most knowledgeable mixed martial arts instructor in the game, has trained w big name UFC fighters, dedicated his life to this sport! If ur in the area visiting or live in the area it's the only place to go!

Absolutely amazing place ! Relaxing .. I have yet to try a few more of there services but I had one…read moreof the best massages I've ever had

Love Audrey and the precise descriptions of each movement... it's been a while since I've done yoga…read moreand want to add it to my exercise program on a regular basis. Great after a full week of high impact cross training.

I have been a member at Aikido of Mohawk Valley since 2007. It is a small friendly dojo. The…read moreowner/instructor Stephen Jesberger holds the rank of 6th dan and the teaching rank of shidoin from the United States Aikido Federation. There are no children's classes, adult classes only. Teens with sufficient maturity level may be allowed to join. Classes are informal by the standards of traditional Japanese martial arts. There is a relaxed atmosphere in which laughter is often heard, as well as the thud of bodies hitting the mat! Jesberger Sensei comes from Syracuse three days a week to teach classes. We are very lucky to have such an experienced and talented teacher to come to the Mohawk Valley to teach this beautiful martial art. Currently there are classes on Monday and Wednesday evenings beginning at 6:30 p.m. and continuing until the last student leaves. Students arrive and depart as their schedules allow in this informal class setting. And there is a class on Saturday mornings from 10 a.m. to noon. Students can pay by the month or by the individual class whichever is more suited to how often they are able to practice. There are no long-term contracts. Teaching Aikido is a labor of love for Sensei.

I had a reading many years ago and it was so spot on that I have re-listened to the recordings…read moreseveral times over the years. She gave me such a great insight on so many issues..

This was my first reading ever , Diana is wonderful I felt very comfortable and the things that…read morecame to her were spot on, there were some things that came thru that i never expected. It was a great first experience. I will definitely go back. What a lovely spirit she is what a wonderful gift. Dora M