I did a 12-week online coaching program with UEF back in 2019. I wanted to share my experiences…read morehere in case anyone else was interested in trying this program. I will say up top that I did not finish the program due to some issues I will get into below. However, I wanted to give my totally honest review as there are definitely some pitfalls to this type of a program. Counting macros gave me serious anxiety. I use a lot of marinades, seasoning, etc. when I cook, and my meals often have lots of ingredients. It was stressful to say the least to have to calculate macros for each element of my meal at every meal. It took out all of the joy of cooking. I wasn't able to enjoy dinner with my family, the one meal we share, because I was just so focused on weighing and calculating what I was eating. This is not UEF's fault, but it took me trying this method out to realize it was not for me. Being in a calorie deficit is the only way to lose weight; there are many different ways to achieve that and counting macros was not the way for me. At the outset of this program I was two months postpartum and breastfeeding, which I disclosed in my intake form. The calorie restriction caused my supply to decline precipitously, and at that point about two weeks in I gave up the macro counting, limiting myself only to the workout regimen in order to regain my supply. I emailed this to my coach that that's what I was doing, and asked if I could put a hold on my training and pick up when I could commit to both aspects. That part of the email went ignored, as he told me to continue as normal with the workout and we would adjust my macros. I really wish they could have been more accommodating on this front, as I paid for the coaching but was just unable to do the full program at that time for the reasons outlined above. I wish I had another opportunity to give it 100% when I was physically ready and not also trying to feed a child. Not a big deal, but each client is given an initial protocol spreadsheet after they first sign up. There were misspellings throughout the spreadsheet, including my name. I get that this is probably the most minor of things, but it definitely felt cookie-cutter and not like I was being evaluated based on my own intake form. It was almost like it was copied and pasted from someone else's sheet. Which brings me to my last point. While my coach was responsive throughout the process, it felt like my fitness journey wasn't taken too seriously since I wasn't embarking on a bodybuilding venture like a lot of their clients. I will 100% own the fact that you will get out of the process what you put into it, and at that time I was not ready to commit to the method of macro counting and I was also at a stage in my life that made dieting not ideal. This review is not a review of the results I did or did t get, but it is my impression of the process and program as a whole. However, it definitely seemed like UEF was more involved in the clientele that wanted to go to bodybuilding competitions. That impression has been further reinforced now that I have attended some other gyms/fitness clubs, where there is a real sense of community and encouragement no matter what your goals are.

They redid the gym, got rid of the powerhouse name, so now my day pass for visiting cost me $15 a…read moreday (no longer 5 free a year), they got rid of the pink walls thank God! But the idiots left the nasty carpet in the cardio area that's soaked with nasty sweat and stinks! Good job guys! Yuk! The bathroom luckily smells better than the gym! The shakes are nasty with fake ass peanut butter! But the counter girl was adorable! So you get an extra star!

Really terrific gym! Super nice staff, well-maintained quality equipment and an overall great…read moreatmosphere. Their prices are really great also.

New location is pretty nice. It took some getting used to as the new layout is wide open with a…read moretrack circling it and the last location was very segmented. This lends itself to a more welcoming environment. Last location had a room that was strictly for weights. Just about everyone in there could have been described as having "muscle milk" as their personality. It was loud ragey metal music with lots of grunting and weight dropping. Other workout spaces were more chill but this one was particularly weird. Not so at the Oriskany Blvd. locale. Since everything has opened up it is a lot more chill- lots of different people all working out together, mellower music and overall a better vibe. The locker rooms are spare but nice and there is a sauna and showers. They have raised their prices but luckily I was grandfathered in at my original price I paid a few years ago. If you are not going to attend regularly than a $10/mo at Planet Fitness is a better option. Idk what the previous reviewer was complaining about. My membership was comped for 6 months when they were shut down due to covid.

Probably THE WORST experience ever. Machines that I need to use were not working, unclean machines,…read morekind but not helpful employee and are always stuck on their phone.

Great machine selection, clean, and plenty of space! I also like the type of smith machines.read more

It honestly could've been better. Although the people are very nice, it could have been better,…read morereally.

If you are looking for different fitness classes then Studio 55 is your place! Pound, Piyo, Zumba,…read moreand my favorite Spin. Take your pick, there are morning and evening classes for you to sweat and enjoy!

If you're looking for a classical pilates studio, this is THE place in Utica / Central NY. I've…read moretaken classes & 1x1s with Rachel and Kim who are both awesome. Amazing workout and I always feel so good for days after coming to a class (even if the next day soreness can be a little brutal :)).

I really enjoyed learning the martial arts here. Highly recommend this place but unfortunately I…read morewas not able to continue going there.

Awesome Jiu-Jitsu, boxing, muay thai.. everything you need for whatever you are looking for- get in…read moreshape, self defense, or for serious fighters doing a fight camp. Len Sonia is most knowledgeable mixed martial arts instructor in the game, has trained w big name UFC fighters, dedicated his life to this sport! If ur in the area visiting or live in the area it's the only place to go!