I have now had 2 classes on Saturday mornings with Liz. She is amazing! My first class was both a…read morephysical and mentally moving experience. Through a beautiful set of poses and instructions, I opened my hips and lower back. Just what I needed that day. The room is "genteelly warmed", this is not hot yoga just a warm room in the cold NEK. The space is amazing, and you will decompress the moment you enter it. Liz has the voice the language and the pace that is hypnotic to follow along with. She took me on a yoga adventure filled with highs and lows and wrapped up the session leaving me with a feelings of self worth, love and complete contentment and peace for the day ahead. I will be back to all of Liz's classes!

Inspired Yoga sure inspired my practice during my visit to Vermont. I went as often as I could…read more It's a great feeling space and the teachers are very skilled.

truly lovely experience. we had a party of five, signed up for an assortment of massages and…read morefacials. Lovely service, the place really is serene. Highly recommended.

From the owner: Our mission is to provide each client with a relaxing experience - whether you are with us for spa…read moretreatments and/or Yoga, or for a short time or all day. We offer massages, facials, pedicures and manicures, dry saunas, and a hot tub. After treatments you are welcome to sit in our beautiful kitchen surrounded by Darling Hill Views or in summer - outside.

Mary's classes are such a joy, and I'm delighted to have found them. It's wonderful to have a…read moreteacher in your own community, especially one who is attuned to both her students and the material. As someone with yoga training myself, I am a little more particular about the kind of class I like to take. And this makes finding Mary's classes all the more special. When there, I can go inwards and just be on my mat, knowing I have a teacher who is looking out for my alignment in a gentle way and one who invites modifications and self-care. And I love having her interweaving of the yamas/niyamas, pranayama, and chakra awareness into each class. Highly recommended!

From the owner: I offer Gentle, Yin, Vinyasa flow, and Yoga for addiction recovery classes that are designed for my…read morestudents unique needs and abilities. I always welcome beginners into class and am available to talk before class about any concerns. Private and group classes available by appointment. Go to YogawithMaryt on Facebook to learn more.

In 2016 when I had reconstructive ACL and Meniscus surgery, I was told it would be a long recovery…read moreof 12-18 Months. After 8 months of Physical Therapy, I was able to be turned loose to the world according to my insurance. Although my range of motion and the strength of my new ligament were good, I was still suffering from the effects of atrophy in my left leg. Knowing that my career is in the outdoor industry and how important getting back to sport fully was to me, my physical therapist suggested that I reach out and start working with Adrian to address the remaining muscular issues and prepare me for my upcoming Mountain Bike racing season. When I came in, Adrian was amazing at setting up a baseline with body measurements, strength and mobility tests. Based on these tests we set forth with a plan to even out my body left and right and build muscle for a productive season. I started working with him in January 2017 and by my first race in April, I was more even strength left and right than before my surgery, stronger than I ever have been and went on to have my most successful race season yet! I would highly recommend working with Adrian or his team for any of your fitness goals, specifically if you are wanting to come back better and stronger after an injury!

From the owner: XIP Training Systems is a training facility where athletes and individuals with performance goals…read morecan come and receive cutting edge training programs from certified trainers and coaches. Our slogan "Better Performance for Life" is something every trainer at XIP adheres to. We at XIP work hard to provide clients and athletes with the highest level of training available in Northern Vermont and New England through evidence based programs that are both safe and effective. Our mission is to provide every individual that trains with us an education in the field of health, fitness, and performance training. This approach will put you in a position to control your own destiny in your quest for better performance in all aspects of your life. Check out the options below to see where training will fit into your life!

Peaceful tranquility and amazing energy. I love practicing at this beautiful space. So grateful for…read moreAndrea and everyone at heart space

I absolutely love Heart Space. Very welcoming vibe, great classes.read more

Embodied offers a full range of classes and outstanding teachers. It offers a mix of styles and…read moreconvenient class times, and they also offer two+ hour yoga intensives on nights and weekends. It is also a beautiful space full of windows and light. It is consistently the best yoga studio around, and the longest lived one in this area.

Amazing and welcoming studio with great teachers. They also provide free mats, props and filtered…read morewater. Best yoga in Montpelier!

I think I sweat out a kidney. No, really, that's what it felt like the first time I went to Bikram…read more BYSA has a one month intro package. Get in the torture chamber as much as you can for a month and see if it works for you. Ultimately, i LOVE Bikram, but my bank account doesn't. The services aren't extraordinarily expensive, but, the amount that I'd like to participate would preclude me from the ability to buy groceries. The instructors here (two of them, I believe, for bikram) are very helpful, so make sure you let them know if you're a newbie. Also, there is NO shame in this room of sweaty yogis. If you have to sit out a posture, do it, cause going ass over tea kettle when you're in some weird inversion just isn't fun.

Beautiful studio in downtown Montpelier. Classes include Ashtanga (basics, primary series, mash up,…read moreand second series), vinyasa, restorative, and youth yoga twice a week. Definitely worth checking out! I completed my first ashtanga class here and felt very welcome and learned a lot!

From the owner: Grateful Yoga is a studio that encourage yogis of all levels to come together and practice. We…read morepractice Ashtanga, Vinyasa, Power Flow, Restorative and other types of yoga. We have regular weekly classes, host retreats in the Caribbean and run a yoga teacher training program. You can set up private, group or corporate instruction with our outstanding team of teachers. Be Great. Live Full. Grateful Yoga.