Took my first Zumba class with Trish! She's wonderful and she plays all kind of music. She…read morementioned how other Zumba instructors are worth checking out since they all have different styles. I cannot wait to go back! There is no place to refill your water bottle. They sell bottles ranging from $2-3

May, the owner, is professional and kind, creating a safe and welcoming environment. Marcos brings…read moreexpertise, compassion, and great energy across multiple fitness disciplines, keeping classes motivating and supportive. The front desk staff and fellow members add to the positive studio vibe.

Everyone was so kind! The space is intimate and clean, great for beginners who may be intimidated…read moreby well known Pilates classes. Would return!

Booked a single duet session ($130) for my boyfriend and I - luckily, the Lady Life staff was very…read moreaccommodating in having us both as I was worried about this being a female exclusive studio. Our instructor was very patient, as we were both beginners. The intro session definitely seems like a customizable experience in that you can tell your instructor what your goals are - weight loss, toning, stretching, etc. While the main workout was core based, our session covered the whole body. The facility is very clean and much more spacious than I thought - with lockers available and some other gym machinery in the back beyond the reformer machines.

Place is new. They offer many classes. Reformer machines are a little too close together. They…read morehave multiple rooms so more than 1 class is going on. I've tried multiple trainers & liked them all.

Had a great experience with the staff here they were very hands on and attentive when offering…read morecorrections and the studio itself was very clean and put together

New studio/dojo in the area offering a variety classes!…read more I started with their virtual Fire & Ice HIIT and breathwork classes taught by Tom that were upbeat with fun playlists. I liked all the different exercises that Tom taught and especially appreciated all the variations he offered for each movement! I also really enjoy the Unify class with Dr. Tae on Saturday mornings. It's a combination of yoga, qi gong, and breathwork all in one. His attention to detail and focus on improving posture is what keeps me coming back. Love learning how to integrate the breath into the postures. I haven't learned a new skill in ages, but I saw students practicing kendo at Ki Body & Spirit and decided to give it a try. The kendo community is mixed ages, which I really enjoy. It's inspiring practicing with the kids and a welcome challenge being introduced to sparring. The dojo also offers iaido sword form, which I really like learning and a lovely practice of concentration and flow.

We did a private wellness event at the studio when it first opened. I have to say it is one of the…read moremost beautiful studios I've been to. It has super high ceilings for aerial yoga and a full wall dedicated for wall yoga which I've never seen before. They also have yoga, HIIT, breathing classes and even Kendo for both kids and adults. Since it's located in a large plaza, parking was so convenient. Would highly recommend if you're looking for a unique and cool experience while trying to stay in shape or just to host a fun work event or a girls studio session. Can't wait to try out their aerial yoga and other classes.

Jenny is a great instructor . She always makes you feel welcomed and she is very knowledgable and…read moresupportive. Classes are small and she gives you individual attention without making you feel uncomfortable.

I just finished the Unicity 30-day parasite cleanse. What a way to begin the new year! Along with…read moretaking the pills and fiber drink, which was very easy to follow, Jenny had us share our physical noticings and changes so we had a record of the impact of our cleanse. Sharing bowel movements didn't feel elegant but it focused my attention on myself and my body. That's why I go to PHY and why I'll be doing the cleanse in June again. Now, I feel lighter and stronger Thanks Jenny! Try Prana Hot Yoga for a fully healthy, self-care focused mindfulness Project on your self.

Fresh Meadows doesn't have many options as far as yoga and gyms are concerned. I was so happy when…read moreI discovered this place within 5 minutes of my home. Most important is the way I feel when I am there and the progress I am making. The atmosphere is aesthetically pleasing and clean. The music is fun, and playlists are welcome. Jacob and Melissa create a warm, welcoming and fun environment that feels very inclusive. My experience with other customers, both male and female, has also been very positive. The gym attracts a supportive and friendly crowd. When I am there, I feel internally relaxed and I can focus on my workout. I have had many trainers over the years; personally, Melissa is by far the best trainer I have worked with. She is not only a certified trainer and yoga instructor; she has a degree in exercise science which is frequently demonstrated by her knowledge. I feel like I learn something new with every session. Her workouts are just the right amount of challenging. She ensures this by asking questions to assess and prevent injury. If I come in with pain, she has knowledge of how to release muscle tension using stretching exercises and equipment. Melissa really listens. This is so important to me. Another benefit is the delicious protein shakes at the end of each weight training session. Over the last year, I have attended yoga classes here, and have bought multiple personal training packages which, for me, included one to one yoga and one to one weight training and cardio. I have enjoyed all of it! I feel stronger and I am appreciating the changes in my body. If you like to take classes, one of the benefits of coming here is that the classes are small and intimate; so even though you are taking a class, you still get a lot of personal attention. I love this place. Highly recommended!

If you're looking to invest in yourself look no further.. best decision I've ever made. Yasha and…read moreMelissa will work with you at your pace but also give you gentle pushes to improve your athletic abilities. From private weight training to yoga, to group classes, you will break a sweat and feel accomplished walking out. Bonus is you burn extra calories laughing because they have an impeccable humor. Melissas voice is truly soothing and you can really get in tune with your body during the yoga classes.

What a gem! Came here for ah class ah Friday evening, and had such a nice time. The instructors…read morejoined in with us, from start to finish. As an American-born Guyanese, I appreciate ah space to ting up miself and ben' ovah and enjoy like minded soca lovers, without having to be in the club. Can't wait to take my next class month end; and to become a regular member of this rhythmic group

This is a fantastic community of Caribbean women of all ages, and the instructors are incredibly…read morefriendly! They're more than happy to help you out if you're struggling with the exercises. The classes run twice a day, starting at 6 PM and last about an hour on the weekdays. I was never into weight lifting before, but Tish has definitely changed that for me--lol. Get the new girl pass for $19 on Mind Body and give them a try!!!!

I'd found out about this yoga studio a long time ago by word of mouth over on Austin Street. Not…read morethrough advertising. But more recently, I came upon the Meetup meditation group that is run by Genesis Tree of Life. I fell in love with that group. They have had the potlucks I was looking for and a great attitude around enjoying life, food and kirtan. They are now pioneering a Laughter Yoga program in the area. Later, I tried out the style of yoga that their studio offers. This is a mild, but ever-changing hatha practice. This yoga is derived from the old school--highly contemplative and mellow, and yet physically challenging. It features small, intimate studio spaces and lots of personal attention. Edita can be teaching in a mixed level format, wherein absolute beginners could practice with experienced intermediate level practitioners. Brigitte is alignment-oriented and you will wind up finding your edge in the most fundamental of poses!! There is no room here for the before-class intimidating, competitive, show-offy vibe like I see elsewhere ... There are no rococo dharma talks ... and there are no teachers paying attention to just the future yoga rock stars ... The expiration date on the class pack may not work all the time with how often I could get to this studio, but they are home-practitioner-friendly. This is yoga just like yoga class used to be ... classes unlike other yoga studios in the area with their trendy-wannabe yogis. Unlike many like me who are over 45 years of age, I HAD been in a yoga class 20 years ago--and I DO know the difference ...

I Discovered Genesis Tree of Life yoga several months ago and love taking classes. Initially…read morestarted with once a week, now practice 3 x per week. The emphasis is always on Health and Well being, I've taken classes with various instructors and always leave feeling relaxed yet invigorated with more energy and feeling of peace. No matter how many students in the class, you always get the full attention and personalized instructions. They offer many packages, I chose the unlimited yoga classes for the year, great offer! Come take a class, you'll be glad you did.