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    StyleShock Cheer & Dance

    2.2 (6 reviews)
    Open 3:30 pm - 8:30 PM

    Services - StyleShock Cheer & Dance

    Personal training

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    Red Vision Fitness

    Red Vision Fitness

    5.0
    (1 review)
    0.5 mi

    I've been working out in some form since I was 15, and over the years, I've worked with various…read moretrainers and coaches who helped me reach my goals at the time. But after Covid hit, I transitioned to at-home workouts--rowing, walking, and VR exercises. While they kept me active, I wasn't building any real strength. As a Lab mom, I started noticing I was struggling to lift my dog's 32lb bag of food. I had a hard time with it--way more than I should have. That's when it hit me: age was playing a role, and the lack of consistent strength training was catching up to me. I knew I needed to get back into the gym, but I wasn't interested in a big-box gym. I needed personal attention and encouragement from a coach who understood my goals. On top of that, I had been dealing with a nagging shoulder issue that was quickly progressing toward becoming a frozen shoulder. It was clear I needed help, so I scheduled a meeting with Casey--and I'm so glad I did! Casey is hands down the best trainer I've ever worked with. From the very first session, he knew exactly how to work around my shoulder issue without compromising my ability to lift heavy again. Over the past two years, we've worked through injuries together, and thanks to Casey's deep understanding of muscle function and how everything connects, we've been able to maintain and even increase strength while carefully protecting the problem areas. What I appreciate most about Casey is his balance of empathy and motivation. He's incredibly encouraging and understanding, but he also knows exactly how to push me beyond what I think I'm capable of, always in a supportive, positive way. If you're looking for a trainer who is not only knowledgeable but genuinely cares about your long-term health and progress, Casey is the one. Working with him has truly been a game-changer, and I couldn't be more grateful for the progress we've made together.

    From the owner: Red Vision Fitness is a Family owned Small Business. We specialize in personal training and small…read moregroup training. Most of the clientele we serve are busy professionals and parents. We offer 1-on-1 specialized personal training, semi private training (2-4 clients), Group Training (Up to 12 clients), & Nutrition Coaching. Our mission is to make our community a stronger, healthier, and more resilient group through the help of guiding each individual on their health and fitness journey. Reach out to us at our website or social media to learn more about us! Website: RedVisionFitness.com Email: RedVisionFitness@Gmail.com Instagram: @RedVisionFitness Facebook: Red Vision Fitness

    Photos
    Team Training Clients graduating their On-Ramp!
    Team Training Clients graduating their On-Ramp!
    Red Vision Fitness
    Red Vision Fitness

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    Sherwood Regional Family YMCA

    Sherwood Regional Family YMCA

    3.3
    (16 reviews)
    2.0 mi

    I signed up for a membership in person and then took a tour of the facility which was nice, but did…read morenot have one of the features I needed. It was really important to have this feature and I had seen photos of it on the ymca website so I asked the 2 women at the front desk to please cancel the membership I just signed up for. They said they didn't know how to refund the $50 membership fee so they would have to ask the next day. It didn't get done and then I received an email from Laura Gonzales the membership coordinator saying all I could get was a $50 credit. How am I supposed to use that? It's completely useless. I am very upset about this. It's not the money, it's the principal of it. How they advertise they are family friendly and all that, then pull a fast one and keep your money and you get nothing for it because you changed your mind mid-sign up. I hadn't even left the building!

    Even when I am out of state this YMCA does a good job of helping me keep up with my exercising and…read morehealth. Normally when I am in California, I would be going to the one near my flat but this one is a lot better than I expect. It seems to be a very good place to get fit. The location is also very near where my office is. I can just drive up or ride the bus and go right in. The pool is super nice, right temperature and good place to water walk or swim very slowing since I am a beginner. This is one of three YMCAs I go to in Oregon, the other one is in Albany which is a bit of a long drive. The staff that work here is super nice like the one near my flat. For the days I am in the state of Oregon, this is a great place for the community. Warning: If you have the wrong kind of membership then you are bound to suffer.

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    Sherwood Regional Family YMCA
    Sherwood Regional Family YMCA
    Sherwood Regional Family YMCA

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    Stafford Hills Club

    Stafford Hills Club

    4.2
    (44 reviews)
    4.6 mi

    We recently joined Stafford Hills Club after touring four other gyms including the new Lake Oswego…read moreaquatic center which did not impress me but it was nice. After touring the gyms I came away with the impression that Stafford was by far the best gym in the area. The staff is superb and the gym and equipment are clean. None of that terrible "gym" smell that you often get at the gyms as they age. They also do an excellent job at making sure there aren't so many members in the gym that there are long wait times to use the equipment.

    "A place where everybody knows your name... and you're always glad you came." [1]…read more My review is based on my membership of one year where I've consistently visited 4x/week. Beginning during the end stages of COVID restrictions, it was so nice to experience outdoor swimming, the hot tub, and social time with other members. Swimming is my main experience at the club so here is what you should know: * Six lane outdoor salt water pool that is open year round (I've done laps in the snow, sleet, and hail). * You can reserve four of the six lanes and it is very competitive to get times, especially during the warm weather months when you are competing for space with the swim team, swim lessons, and aqua aerobics classes. * The other two lanes are left open for first come first serve usage and swimmers are encouraged to share. * The outdoor hot tub is for 14+ over. I have only taken one yoga class at the club and all classes have you reserve your spot. If you cancel less than 12 hours in advance or are a no show, you are charged a $10 fee. Personally, I don't mind since the reservation system makes me accountable and if I don't have a reservation, I'm less likely to go workout. The club is a nice mix of serious athletes (I'm surrounded by masters swimmers and triathletes), retirees, and families. Prior to my membership, my teenage son was a member for two years and loved the weight room, sauna, and steam room. The club as been open for awhile and is definitely showing its age and is need of some maintenance upgrades in the pool area. That being said, I have been very happy with my membership here and the personal feel, literally being greet by name when entering and exiting, and the wonderful customer service. This club is very different from the large national chains, so to each their own. Definitely recommend a trial membership at this club as well as others in the area to see which is the best fit for you. [1] I am currently re-watching this classic sitcom and while not aging well in the post Me Too era, still good for a lot of laughs.

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    Stafford Hills Club
    Stafford Hills Club
    Stafford Hills Club
    New mind/body studio

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    New mind/body studio
    Club Pilates

    Club Pilates

    3.3
    (13 reviews)
    0.3 mi

    I recently took a class here and man was I impressed. Not only did I have a good workout but the…read moreinstructors helped make sure I was doing the moves correctly which to me was very important. I will say I walked out feeling good but the. Next day I really felt the benefits. My muscles we're soar, just like I expected them to be, and I was feeling the benefits. I took another class a few days later to really stretch and it too was awesome. I had 2 different instructors and both were really great. Encouraging, friendly, helpful. I am excited about being a part of Club Pilates and so happy they opened in Sherwood.

    I would never recommend Club Pilates Sherwood. This was, without question, the worst customer…read moreservice experience I've had with any fitness studio. The studio refuses to assist members with account issues in person and instead directs everything to email. Unfortunately, when you do email --even multiple times--you receive no response. Trying to cancel a membership is unnecessarily difficult, and to make matters worse, my card continued to be charged after my cancellation. Despite repeated attempts to resolve the issue, no one responded or took the simple step of stopping the recurring charges on their end. The lack of communication, accountability, and basic customer service is incredibly frustrating. Members shouldn't have to chase down a business just to get a response about billing issues. Beyond the customer service, I also found this to be one of the least enjoyable Club Pilates locations. The overall experience simply doesn't compare to other studios. Thankfully, I'm switching to the Wilsonville studio, and the difference is night and day. The staff there is welcoming, professional, responsive, and genuinely helpful. They provide the level of customer service that every member should expect - timely communication, respect, and a willingness to help. If you're considering Club Pilates in the area, I strongly recommend Wilsonville and would avoid the Sherwood location.

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    Club Pilates
    Club Pilates
    Club Pilates

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    TTP Fitness

    TTP Fitness

    4.7
    (35 reviews)
    8.8 mi

    3 months ago, I challenged myself to do something totally crazy - attempt something no one who…read moreknows me would expect - something that, quite frankly, seemed scary to me. I got a personal trainer. With two little ones, I decided it's time I get healthier. But, what do I know about fitness?! From day 1 - I was put at ease by Nick. He met with me, talked to me about my goals and discussed what sort of options were available to me. He never once made me feel like it was a hard sell - more, he was here to answer my questions and encourage me. Most importantly, he assured me that this wasn't going to be something that was going to drive me away. The team was going to work with me at my pace. I decided I'd go three mornings a week - totally crazy, right?! Now, I work with Vince three early mornings a week. Vince is awesome! He's fun to work with, super knowledgeable - always taking the time to explain things to me. And, most importantly, he's encouraging. I'm nowhere NEAR as advanced as some of the people I see, but Vince makes me feel like I have a place there. Just a few months ago, I would have NEVER thought you'd EVER find me in a gym. Now, I look forward to going!

    Update: Turk was able to remove my google review, which is a shame. He claimed to have also done…read moreblood tests for his competitors before and after prep, but that was not the case for me.

    Photos
    TTP Fitness LifeStyle Meals
    TTP Fitness LifeStyle Meals
    1:1 Training Session
    1:1 Training Session
    Fitness Training For Any Age

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    Fitness Training For Any Age

    StyleShock Cheer & Dance - dance_schools - Updated July 2026

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