3 months ago, I challenged myself to do something totally crazy - attempt something no one who knows me would expect - something that, quite frankly, seemed scary to me. I got a personal trainer. With two little ones, I decided it's time I get healthier. But, what do I know about fitness?! From day 1 - I was put at ease by Nick. He met with me, talked to me about my goals and discussed what sort of options were available to me. He never once made me feel like it was a hard sell - more, he was here to answer my questions and encourage me. Most importantly, he assured me that this wasn't going to be something that was going to drive me away. The team was going to work with me at my pace. I decided I'd go three mornings a week - totally crazy, right?! Now, I work with Vince three early mornings a week. Vince is awesome! He's fun to work with, super knowledgeable - always taking the time to explain things to me. And, most importantly, he's encouraging. I'm nowhere NEAR as advanced as some of the people I see, but Vince makes me feel like I have a place there. Just a few months ago, I would have NEVER thought you'd EVER find me in a gym. Now, I look forward to going! read more

Update: Turk was able to remove my google review, which is a shame. He claimed to have also done blood tests for his competitors before and after prep, but that was not the case for me. read more

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I cannot say enough good things about TTP as a whole and of the trainers that I have been able to work with over the years. I originally began working with TTP before the pandemic, and though a lot has changed since then, TTP has only grown in its dedication to their clients. I have had the pleasure of working with two trainers at TTP, Ryan and Susy. Ryan is incredibly passionate and dedicated to his clients, you can tell he found his calling in this work. He creates a space for his client's to learn why they are doing certain exercises, in addition to the how to do them correctly. I am a person with a fickle body, and having someone know and understand your weaknesses and work with them to heal is an amazing opportunity. There is no pressure to go to a point of injuring yourself for one last rep, it is staying within the bounds of your needs while propelling you forward. He is absolutely the best and if you can afford him, I could not recommend him highly enough. Susy is also amazing. She is a newer trainer with TTP, and I got to spend the better part of last year working with her as my personal trainer. She always keeps a positive and encouraging energy as she pushes her clients forward. She is consistent with checking back in on client goals and the progress towards meeting those goals. She also really emphasizes the importance of listening to your body (again fickle physical form here) so that you do not injure yourself while working towards meeting your goals. She is excellent with breaking down how to get from where you are at to where you want to be, in manageable chunks, whether your goals are connected to weight training, powerlifting, endurance, or just an overall sense of health/fitness. Overall, TTP focuses on hiring and working with trainers that are passionate about the work they do and are flexible and adaptive to client needs. You cannot go wrong by coming here. read more

TTP fitness has been such an amazing experience from day 1. I didn't know what to expect going into my consultation, but I knew immediately that both Turk and Ryan knew their stuff and could help me reach my goals. They were funny and not intimidating at all. Prior to training with Ryan, I was working out 7 days a week doing endless cardio and eating very little calories- the hamster wheel of misery. He had me stop counting calories, increase my food and cut down my cardio! I was skeptical at first but trusted him completely. Ryan has been training me for 4 weeks now and the results are more than I imagined. My body fat has decreased more than I expected and my overall body composition has changed significantly. I really can't believe how quick and efficient it has been. Ryan is kind and motivating and ALWAYS available- he will answer any of my random texts and questions with full transparency. I am already close to hitting my overall goal and truly couldn't have done it without both of these guys . Thank you Turk and RYan!!!!!!!! read more

Turk and the entire team at TTP Fitness have been amazing. I'm on my third month of training and could not be more thrilled with the results. Turk really knows his craft. Everyone here is very positive and uplifting and create an environment of support to reach your goals no matter your starting point. I started with Turk in the worst shape of my life and really needed to make some substantial changes. I'm not done yet, but with their help I know I will reach my goals! Can not say enough great things about TTP Fitness. read more

I have been training with Nadia at TTP fitness for only a week and am so excited to keep going! Everybody I've met so far is extremely supportive and knowledgeable. the workouts are intense but fun. Nadia is great at explaining the moves/techniques and makes the workout so much fun. In just a week I feel more energized and motivated and better than I've felt in years. read more

I'm on month 3 of working with Turk and I could not be more happy and proud of the progress so far! As a previous athlete who had to retire due to injuries, I was nervous and cautious about getting back into fitness for fear of re-injuring myself and because I had gained a lot of weight. In the first 2.5 months of starting, I've lost about 20 pounds and I feel happier, healthier, and stronger than I have in a very long time. The workouts and nutrition have been very sustainable and maintainable and easy enough to incorporate into my life. I could not recommend Turk and TTP Fitness more. He really knows what he is doing. Thank you Turk!! read more

TTP Fitness - before - Weight Loss Centers Near Me - Beaverton, Oregon

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TTP Fitness has been my first experience with personal training and I've got to tell you, IT'S WORTH IT! I've struggled with body image issues throughout my life and at 28 y/o I decided to finally put in the effort and give myself the body I've always dreamed of. It's definitely not something that happens overnight but with Ryan training me three times a week, I can already see improvements after only one month! Ryan is a motivator who always has a good attitude and made me feel like a part of the TTP family since the moment I walked in.  Turk, Ryan, and the rest of the crew are 5 STAR people inside and out. The kind of people that you just want to be around, ya know? I HIGHLY SUGGEST checking out TTP fitness and all they have to offer. From nutritional coaching to personally tailored workouts, this place is an all-around gem. If you've been thinking about personal training but haven't quite made the jump yet, START HERE! They will get you where you want to be and motivate the hell out of you throughout the entire process. Thanks for being so incredible in everything you do, TTP! read more

TTP Fitness - You can kind of see Ryan being a goofball in this photo of their awesome space :) - Weight Loss Centers Near Me - Beaverton, Oregon

I started with Turk 6 weeks ago and lost 3% body fat in the first month! Turk is the best trainer I've ever had and the best part is training only 3 times per week for only 30 mins each session. Turk makes sure every second of each session is utilized properly. He's very attentive to detail - from making sure form is perfect to not rushing recovery on each exercise. He's been great at motivating me during each session & is always willing to give advice on nutrition, supplements, etc. I can't wait to submit my goal "after shots" on my birthday in October! Updates will be posted here! read more

I worked out with Ryan for the last four months and can honestly say it was some of the best training and guidance I've ever received. The workouts are tough but if you follow the nutrition and guidance, you will see the results you want. read more

Turk Fickling and Ryan Birdsong at TTP are the best! From the very first meeting at my consultation, Turk and his protege, Ryan, took the time to discuss my goals. I immediately knew these men were not simply a business created to turn a profit, but that they actually cared about helping another person achieve a healthier lifestyle. Together, we discovered my motivational factors and I realized that while they may give me the tools to succeed, the decision to push myself was down to me, alone. Since beginning my training with Ryan a month ago, I have dropped 9 pounds of fat and gained 4 pounds of lean muscle. Ryan has done a magnificent job of catering my workout to what my current abilities permit (coming off PT for a knee injury.) He also holds me accountable in my diet with weekly check ins to ensure I am fueling my body with the nutrients it needs. To be frank, I get my butt kicked every session! But Ryan's attentiveness, constant support, and passion in seeing another succeed make each session worth it! read more

To preface this, I am 35, have had 3 back surgeries for herniated discs, and have never worked out in any serious way in my life. I'd made attempts at going to the gym here or there, but always felt intimidated at not really knowing proper form, technique, or strategy to lose weight and get toned. I came to Turk at a time where I had about 10 percent normal range of motion, had been idle for nearly 3 months post op and really just felt crappy. I knew I needed help with all aspects of my health and interviewed about a dozen trainers explaining my situation. Turk stood head and shoulders above the rest. Right away I could tell this was the guy that was going to get me where I needed to be. He had extensive experience with post op recovery and was serious about helping me meet my goals. Step one was to measure my body fat and set up my nutrition. He took several hours explaining aspects of nutrition that had never been presented to me. He set strict goals for how many grams of protein, carbs, and fat I cold have per day, along with when to eat, how frequently and how to journal it all so we could review it. Step two was to setup an excerise regime including cardio plus weight training and stretching daily. Each week I would spend a hour and a half with him stretching and another hour and half weight lifting. At each step of the way he explains what the excerise is, what muscles it targets, and how to perform it correctly. He's really motivating! I'm now one month into my program with Turk and I have full range of motion, gained 7 lbs of lean muscle, lost 3 lbs total and feel the best I have in my life. I'm actually looking toned and cannot wait to work with him in the coming months! I feel really blessed that I found someone so knowledgeable, easy to work with, and motivated to help me. What I would stress to anyone out there looking for a trainer that you get what you pay for and this guy is worth every nickel. read more

TTP is Professional Grade. I have worked out with the owner Turk in Portland, OR, he is results-driven and knows exactly what he is doing. It is his absolute passion, he lives it, it's not just a job. Great guy, amazing results! read more

Make no doubt about it, Turk is hands down the best personal trainer you'll find. Most personal trainers these days have no knowledge whatsoever about what they're talking about. On top of it half the trainers I see sit around texting on their phone while they're supposed to be training you. Turk is the opposite! Turk is in your face and motivating you like a trainer should be. His training principals have roots with the best of the best (i.e. Dorian Yates) and will give you a workout you won't soon forget. I honestly can't say enough good things about Turk. One thing I can say for sure is that if I was a millionaire I would literally hire Turk as my full time trainer and give him a million a year just to follow me around wherever I went and train me, he's THAT good! Whether your goal is weight loss, competing, contest prep, or you just need someone to give you a good meal plan, Turk is THE MAN! Also, females need not be intimidated, Turk has trained some of the best female figure competitors out there so he knows what he is doing. Give Turk a shot! I promise you that just ONE training session with Turk will convince you that he is a cut above any other trainer out there. What are you waiting for!? read more

I'd reached the point where I had to make sustainable changes to improve my health and lose weight. My wife had started working with these guys and now I'm doing it as well. We both work with Ryan Birdsong and he has been great. We came up with a meal plan and framework to go with the workouts. We've both lost quite a bit a weight right out of the gate, have more energy, and feel better. It isn't easy but it works and makes all the difference having Ryan as a coach to keep us accountable. I highly recommend Ryan and Turk. They push you. It's hard work but they care about your success. read more

I've been training with Ryan for the past 6 months and it's been great. With a very busy schedule Ryan and the Whole TTP family are easy to work with and keep you motivated. They know exactly what they are doing for everyone's different goals and they have a plan that fits everyone. I would highly recommend Ryan and TTP Fitness to anyone who is trying to get in shape, get stronger and feel better about physical fitness. read more

I've been training with Zan after having my second kid and trying to get back into shape. Workouts are fast paced and effective. Zan has been great to work with and I would highly recommend him. Turk has been helping with my nutrition and put together a plan for me to follow. He considered my schedule and made sure to help me figure out how I can be successful. Anyone looking for a great set of trainers shouldn't hesitate to try out Zan and Turk. read more

There's a sign on the outside of the building that says "we will change your life" and when I first saw it I was skeptical to say the least. I've worked with personal trainers at local gyms before before but it always felt like I was more just a number to them. Turk and TTP Fitness are different. Turk is a personal trainer first who also has a gym. He takes the time to get to know you, understand what your objectives are and works with you towards those goals, both in the gym and outside. In the four months I've been working with him I've lost 10lbs of fat, gained at least 5lbs of muscle and feel considerably more comfortable in my clothes and really in my skin in general. You will be pushed to your limits, your muscles will ache and you will come to respect the airdyne bike, but they will change your life. read more

This place is not a wellness center. Very over priced and the transformation are very old.

I've been working with Turk for a few months now and he is absolutely amazing. The change I've seen in myself physically and mentally in such a short period of time is more than I was expecting. Although in the beginning the movements seem difficult, I always feel motivated and accomplished when I am done working out. Turk makes each workout fun, and the atmosphere they foster promotes motivation, confidence, and self love. He is definitely one of the best trainers I've worked with. I highly recommend everyone try a session, you will not regret it at all. read more

Turk is the man!!! He serious about helping you meet your goals. I highly recommend you check the place out

I started working with Jaylen at the beginning of September and I'm ecstatic with results so far. I have learned more about nutrition and strategic timing of exercise from Jaylen and Turk this month than in all of my 43 years. In 4 weeks I'm down 10 pounds of body fat with no lean loss. Clothes fit great and my energy level is through the roof. Very excited for month two.. and then.. and then. read more

I am in my second month of working with Turk at TTP. All of my expectations have been exceeded, and we have had no problem hitting the goals set at the beginning. Turk is incredibly knowledgeable and willing to build a plan for YOU, and your specific needs. Highly recommend. read more

You're sitting there thinking about your new year resolution...you're ready to get fit, eat better. Have you made a move yet? Don't do it alone. Two months ago I met Turk in hopes of having more energy and toning up. One month in, my body composition changed 17 lbs. Turk's method combines strength training, cardio, and nutrition to put you on track and earn your results. As highly as I think of Turk, I have to admit he doesn't have a potion to make the plan work magically - YOU have to put in the work. And it's worth it. Turk's manner is tough, but encouraging. I have no previous experience with a trainer and certainly not using the same machines bodybuilders train on. He works with me to get what I need out of the work out, not a one-size fits all approach. I leave the gym feeling accomplished. Next week, I have my second weigh-in. I've never been more excited to step on a scale or get pinched by a caliper because I know the commitment is paying off, even through the holidays. Give Turk a shot - he'll challenge the conventions you've held about working out and clean eating. You'll get to work with a true professional and have fun while you're at it. read more

If you're looking to transform yourself, look no further. I signed up with the intention of learning proper form, learning proper nutrition, and building some solid habits that I could maintain, including but not limited to getting up early and hitting the weights. All of my goals were met. Went in with a 4 pack, and 12-3/4" biceps, and left with a sixpack and 13" biceps as well as slightly bigger everything else. The improvements would have been far more substantial granted if I would've stuck around a long time, and I was only around for a month or so. I now know proper form and am working out with my girlfriend at a gym that is only a few minutes from us. Thank you Ryan Birdsong, and Turk for both your knowledge in weight training, dedication, and nutrition. You guys are great! I'd recommend anyone I know, with a goal to build muscle and burn fat to head to TTP personal training. read more

My husband (43) and I (44) decided to try to improve our health. We are both overweight and sedentary. After joining a gym, we made small changes but weren't seeing the results we wanted. In comes TTP. We decided to try TTP for a month and see what we thought. We are now on our 3rd month with no plans to stop. Combined we have lost 40 lbs, our energy is better and we feel better. Turk and Jaylen are not just our trainers they are our friends. We look forward to seeing them even as we know we will be TIRED afterwards. I can't imagine anyone better. They truly care about each person and make a personalized training regimen for each. read more

I'm a DI athlete that plays softball at Florida International University. I have been working with Turk for the past 5 weeks and my results have been amazing. Before I met Turk I really struggled with the nutrition side of training and wanted to slim down. Not only did he help me lose weight by improving my nutrition and eating habits, but also helped me gain muscle by working hard in the gym. He inspired me to change my lifestyle completely and overall become a better athlete! I can't wait to see what else I can achieve! read more

I've been training with Turk consistently since 2013. Turk is a great motivator and teacher. Turk continues to educate me each training session on proper technique for every specific lift / exercise we do and holds me accountable that the exercise/ lift is done properly. Turk has the unique ability to motivate not only me but all of his clients to reach their goals, short and long term. I continue and look forward to our training sessions every week due to the fact it is nearly impossible to duplicate and maximize his training principles/motivation/results on my own. Turk is Bar None, the best trainer I ever had. Turk has been my trainer for 4 separate men's physique competition preps and each time has brought the best out of me! You will not be disappointed ! Plus he is one of nicest guys I know and has a great sense of humor. read more

Ryan is great he helped me loose 20 lbs of fat in three months. As a beginner he had answers to all of my questions and was able to give me reasons why certain things were or weren't working and how they worked. I recommend his services to anyone trying to get into better shape whether it be weight loss, muscle gain or both. read more

Turk is incredibly knowledgeable and can make even a novice like myself feel like they know how to their way around a gym within a couple of months. The workouts were simple, direct and could be replicated just about anywhere. He truly cares about his clients and would frequently check in to see how things were going with our plan, even if we didn't have a session that day. Highly recommend! read more

Before meeting Turk I was literally in "fuck it" mode for 10 years. I would exercise intermittently and diet(ish) here and there but pretty much ate whatever I wanted and my body was proof of that. I finally reached a point where I knew I needed help. That's when I met Turk. I was totally intimidated. I have a huge goal. I wanted to lose 110 lbs. Turk said we could do that. He said it would take awhile but we could do it. Within minutes of meeting him I knew I could trust him and I knew he was the trainer for me. I also knew that I was going to stick with this and actually meet this goal. Turk set me up with a nutrition plan that makes sense and is sustainable. I'm not starving. At all. In fact, sometimes I feel like I'm eating too much. Sometimes I feel like I'm constantly eating. I always feel properly nourished. I feel completely comfortable talking to Turk about what I eat and how it is working for me. He checks in constantly and truly cares about the answers I give him. It's clear that he is on this journey with me and invested in my success. I'm doing things I never thought I would do, like exercising early in the morning, like pre-planning and prepping meals, like training with a super buff guy! My plan is hard. It is taking work to plan my meals and exercise consistently. I think this is what makes me so proud of my accomplishments so far. This is what makes me committed to complete this journey. Training with Turk is the easy part. He is such a genuine and caring guy and he is FUNNY! He kicks your ass but in a super good way when you train with him but he makes it so much fun. I am completely amazed with the transformation in my body and how effective workouts with him are. I've had 2 monthly check-ins and in that time I've lost 27 lbs. In addition to the weight I'm gaining muscle. I can see and feel the muscle. Choosing to work with Turk is without a doubt the best decision I have ever made for my health, both mental and physical. read more

I start training with Ryan a month ago and I've seen immediate results with body composition and weight loss. Nutrition is also a big factor and Ryan has been very helpful in keeping me on track. read more

I reached out to Turk about a month ago because I wanted to make long term changes to the way I take care of my body. However, I knew that I needed the proper guidance and motivation during my workouts and also to learn proper form and technique. When I met Turk he sat down and came up with a meal plan for me and right away we started hitting the gym. Every workout with Turk is a blast! He is a real personal trainer. That means he is not on his phone while you work out, or trying to sell you his brand of supplements, or trying to be creative for the sake of being creative. He teaches fundamental exercises with the right form and pushes you to the extreme of what you can handle. He is incredibly motivating each and every day and knows how to bring out the best in you. After working with him for just one month, I lost 7 pounds of body fat and gained 3 pounds of lean muscle! More importantly I am noticing the changes to my body and I am starting to feel so much better. I cannot recommend him enough! read more

I can't say enough great things about Turk and Ryan! I have been training with them for just over two months now and I have seen the quickest and biggest results in these two months than I have ever before, all while eating more food. Turk is an expert on the nutrition piece which is a key component to living a healthier lifestyle, he has taught me so much about fueling your body in the right way so that you get the results you are looking for. I didn't realize how many misconceptions I had about nutrition until I sat down with Turk and Ryan to really understand how nutrition affects your body, what works, what doesn't, and most importantly why. Ryan really emphasizes keeping the work out routine sustainable for me personally so that I can realistically keep up with the work outs in my every day life. He has continuously shown me many exercises that are simple yet effective, and that I can easily do at home and even while I'm traveling.They both are very passionate about making sure I have all the tools that I need to achieve my goals, providing continuous coaching and guidance while being realistic on what it takes to get there. I highly recommend Turk and Ryan! read more

Jaylen is one of the best and most experienced trainers I've ever worked with. He is extremely knowledgeable in all aspects of fitness. He provides an all encompassing game plan for losing body fat and for gaining lean muscle. We had an initial consultation to discuss my goals and he outlined what I needed to do to achieve those goals (including nutrition plan, a cardio plan and a strength training plan). Not only does he help with the strength training, he checks in everyday to see how my nutrition plan and cardio are going and provides insights for better choices or making tweaks. What is really encouraging is that he also understands injury prevention and how to take care of any lingering issues. I really have a lot of respect for him and I see his true passion for what he does every time I see him. He and his partner Turk are the real thing. read more