Studio Vitality is fantastic! The location is convenient and the atmosphere is always clean and…read morepeaceful. There are plenty of membership packages to fit all budgets. Everyone is extremely welcoming. As a novice to yoga, I've never felt intimidated to try any class offered. There's something for everyone, regardless of experience or ability level. All the instructors are very knowledge. Their teaching method is very descriptive so it allows you to catch on quickly and effectively adjust what you're doing in order to get the most out of your practice. I would highly recommend Studio Vitality to anyone looking for a place to get healthy and have fun.

I live in Sparta and there is a closer yoga studio than this one from my home. I love this one far…read moremore than any other places I have ever been to. I started practicing yoga 2 and half years ago in Sparta and tried half dozen of different places from one in Whippany to Wantage to Roxbury, etc. I am so glad to find this place and settled myself to practice yoga on a daily basis. I like all of the instructors in this place. The owner, Dana is very knowledgeable instructor for her class and very considerate to students. I also love challenging Claudia's class which sometimes reminds me of "boot camp" style. :) The fairly new instructor Laura's teaching style, the Ashitanga Vinyasa style is fasnating, too. I always wanted to learn to practice that style of yoga ever since I started yoga. I also love Lauren's class and Amanda's. They are all very professional and knowledgeable. I have been enjoying so much practicing yoga there. Keep it up, Dana!!!

Small cozy studio with a warm and inviting feel. Took a class with Jon which was just what I…read moreneeded after a month or so w/o yoga in my life. It was sufficiently challenging but not overly competitive. Fantastic music choices and an great experience. A great class where I had a good sweat, felt a nice change in my body and left knowing I would come back on my next trip to Milford. Update: today Jon played a specific live concert that by many may have been the most important live concert ever. barton hall. Pretty hard to concentrate.. but what a hoot.

Though my visits to Milford are only 2-3 times a year these days, a visit wouldn't be complete…read morewithout at least one class at 108 Lotus. I'm both an unrepentant runner (always in need of stretching) and a somewhat frequent yogi when at home, but something about the instructors, the music and the vibe here always resets my compass to get me back to regular practice. I've been to many "flow" classes elsewhere, but 108 gets it right and the instructors give just the right amount of guidance for those like me who sometimes confuse left from right. It's also a great way to unwind after a long drive to Milford. Looking forward to trying the PJ location too.

Highly recommend! Diana and Paul are just such warm, welcoming people! They don't rush you or…read moreanything. They take their time with you and make it so inviting and pleasant. This was such a great chance to hit the pause button and reset myself! I did not realize how much I really really needed this. I finished an hour of reiki feeling so at peace and relaxed. It felt like a weight had been lifted off of me. The salt cave is so nice and such a beautifully zen place. (I want a salt cave in my home now) Diana is hands up and down amazing. She's so patient, open minded, understanding, & has such a warm welcoming personality. I did an hour of reiki with her and wish I lived closer to go more often. She has an amazingly warm and gentle touch that made this reiki session even more comforting! Once we finished the session, the messages she had received and given me from the session were SPOT ON! It was exactly what I have been saying and feeling and wanting to work on and what I needed to hear and helped motivate me further. If you are looking for somewhere to go and press pause /reset & decompress, I highly recommend going here, you won't regret it.

I just love visiting Crystal Garden in Mt.Pocono , Diana and Paul make one feel most welcome …read more once inside it feels lIke stepping into magical garden that is not only beautiful and serene, but also offers stunning crystals , gemstones, and lots more . I did experience many holistic services and treatments by Diana , I am very grateful for her knowledge, wisdom , dedication and golden heart ,

Amazing studio! I've loved every class I've tried so far. They offer a good variety of classes at…read moredifferent days/times. Easy parking, too - right around the corner from downtown, but with their own parking lot.

From the owner: Yoga and Wellness in Warwick, New York. Beautiful studio, incredible Yoga classes, a private spa…read morewith infrared sauna, red light therapy, halotherapy, BioMat/PEMF, massage therapy, astrology, and Reiki!

Sthira Sukha is A welcoming studio- a great workout for your body and mind. Classes are challenging…read moreat the same time assessable to anyone. Zach will guide you through each pose and flow. The heated room is amazing! Highly recommend this studio!

Love the structure of the classes here and have always enjoyed classes. I will keep attending…read morewhenever I'm in the area. Zach and Eve are great unstructured and welcome you into the space that makes you feel comfortable to be who you are on your mat

I recently discovered this excellent studio while visiting relatives and would recommend it to…read moreanyone - all ages. I have been to many classes in many places, incl NYC, and StillPoint rates as one of the best. The teachers are knowledgable, attentive, challenging and patient. I attended classes with Kate and Delia. Both have a wonderful ability to adapt poses and flows to all levels and they offered insightful adjustments not only to me but to other students. They make the classes about being your best given where you are that day and with your practice. The broad range of students (women and men, young and senior) are longtime regulars and it shows - their practices are sound and committed. And, even though I was a new face, they made me feel very welcome - no judgment and no competition. Stillpoint will be my regular studio every time I am in the area and in fact I'll build some day trips around attending.

I'm a local yogi and have tried most studios around. I've taken classes with Kate and Shelly. Very…read morenice flow classes.... Best in the area. The hatha was nice and I took one restorative. The atmosphere was peaceful and the studio was clean. The bathroom was clean. I highly recommend

My husband and I work out 3-4 x a week , but wanted to try yoga to increase flexibility. We both…read morehave lost 40-60 lbs. From going to the gym. But are still heavier people and werent sure if we could handle it. We have went 3 times and tried 3 different classes and 3 different instructors. All have been fun, educational, supportive and challenging. More importantly, it has helped me sleep better and actually got rid of my heel spurs for several days from the deep stretching. If your not sure if yoga is your thing, this is a great studio to start and grow with. They have all props and even extra mats.

First time doing yoga. Went to the Level 1 class with Lori absolutely loved it. Feel very relaxed…read moreand looking forward to the next class.

I have attened several of Tracy's moving meditation workshops. Each time I have left with a feeling…read moreof calmness, gratitude and feeling absolutely refreshed. Tracy's calm nurturing voice invokes as sense of peacefulness that goes beyond words. I am truly grateful that I am able to attend a class guided by Tracy that allows a reconnection to the self through a series of meditative movements. Thank you Tracy for a beautiful class.

This yoga studio is tops! Run by well educated and long experienced professionals. I look for…read morecontinual professional development within any public business, and the owners and staff continually keep up their credentials and expertise. Owner has gone so far as to write a textbook! That speaks volumes to me.