Sthira Sukha is A welcoming studio- a great workout for your body and mind. Classes are challenging…read moreat the same time assessable to anyone. Zach will guide you through each pose and flow. The heated room is amazing! Highly recommend this studio!

Love the structure of the classes here and have always enjoyed classes. I will keep attending…read morewhenever I'm in the area. Zach and Eve are great unstructured and welcome you into the space that makes you feel comfortable to be who you are on your mat

Studio Vitality is fantastic! The location is convenient and the atmosphere is always clean and…read morepeaceful. There are plenty of membership packages to fit all budgets. Everyone is extremely welcoming. As a novice to yoga, I've never felt intimidated to try any class offered. There's something for everyone, regardless of experience or ability level. All the instructors are very knowledge. Their teaching method is very descriptive so it allows you to catch on quickly and effectively adjust what you're doing in order to get the most out of your practice. I would highly recommend Studio Vitality to anyone looking for a place to get healthy and have fun.

I live in Sparta and there is a closer yoga studio than this one from my home. I love this one far…read moremore than any other places I have ever been to. I started practicing yoga 2 and half years ago in Sparta and tried half dozen of different places from one in Whippany to Wantage to Roxbury, etc. I am so glad to find this place and settled myself to practice yoga on a daily basis. I like all of the instructors in this place. The owner, Dana is very knowledgeable instructor for her class and very considerate to students. I also love challenging Claudia's class which sometimes reminds me of "boot camp" style. :) The fairly new instructor Laura's teaching style, the Ashitanga Vinyasa style is fasnating, too. I always wanted to learn to practice that style of yoga ever since I started yoga. I also love Lauren's class and Amanda's. They are all very professional and knowledgeable. I have been enjoying so much practicing yoga there. Keep it up, Dana!!!

We hosted a Bachelorette afternoon at Saltara to celebrate our dear friend and it was fantastic!…read moreTara was there every step of the way including the day of to ensure our afternoon was perfect. From the private yoga class with sound bath to all the amenities at the spa, we had the best time. The personal touches went above and beyond. Highly recommend for your next girls outing!

Amazing studio! I've loved every class I've tried so far. They offer a good variety of classes at…read moredifferent days/times. Easy parking, too - right around the corner from downtown, but with their own parking lot.

I'm a senior and a beginner. I took my first class yesterday and it was excellent. The studio is…read morecharming. If you're worried about appearance and prior knowledge I understand. But the staff and attendees are very welcoming. The classes aren't huge so it's very relaxing. Looking forward to more classes. A Greenwood Lake gem.

What a wonderful place! I went on Sunday for a Restorative Yoga class and it was so perfectly…read morerelaxing, I want to do it every week. The studio is small but cute, Sarah is a great instructor and the environment was welcoming and calming. There is a 3 for $30 class pass you can get as a new student and drop in prices are $17 (other class pass options too). Street parking in the cute little town of Greenwood Lake. Go and relax, you deserve it!

Fantastic studio!! The instructors are top notch, the classes are challenging but appropriate for…read moreall levels, and the people who take classes here all happen to be really nice. All the equipment is brand new and the studio is bright and clean. Colleen has done an amazing job with Beyond Fit, I highly highly recommend it!

From the owner: BeyondFit Studio is a fully equipped Pilates, Barre, and…read moreYoga studio located in downtown Warwick, NY. If you are looking for mindful fitness in a beautiful gym with experienced instructors then BeyondFit Studio is where you want to be.

The classes here are great! I especially love Belly Dance with Amber and Mat Pilates with Eric.read more

I really like this studio. It's a very friendly place and it has everything I want in a yoga…read morestudio. I always feel comfortable walking in the door. There is a wide array of classes, such as yoga, pilates-focus, meditation, salsa. There are various styles of yoga, such as hot, standard, restorative, etc. There are several different instructors and they are all excellent and they all know what they are doing. The owner Maria, is a sweetheart with a good sense of humor and a gentle spirit. The schedule is very flexible as there are classes during the day, evening, and several on Saturday morning. It's a very friendly place as the instructors usually introduce all the new members. Classes are usually small and it's a very nicely appointed and pretty room. There are mats, weights, blankets, exercise balls and other props and always enough for everyone. They offer different workshops from time-to-time. They also offer additional services such as Reiki, nutrition and Foot Reflexology. It's a great place.

Stopped in with a friend for a beautiful class. I'm an avid yogi but have never been to this…read morestudio! First of all, it's stunningly beautiful. I love the teal color throughout - you instantly feel calm when you walk in. It's decorated in such a gorgeous and thoughtful way with a lot of attention to detail. I took a gentle class with Rae in the heated room and it was the perfect afternoon. Rae was a wonderful instructor and led the class beautifully and knowledgeably. I'd love to come back and try the silks in the aerial class - I've tried them at another studio and love!! I'll be sure to come back for more classes at Sol Full.

Awesome spot. All of the teachers are great and each brings their own unique approach and touch to…read morethe class. The variety of classes and the order in which they are offered really allows for you to take advantage of an unlimited monthly membership and go from amazing, but intense, Pilates to some of the most healing and restorative yoga you can find.

My husband and I work out 3-4 x a week , but wanted to try yoga to increase flexibility. We both…read morehave lost 40-60 lbs. From going to the gym. But are still heavier people and werent sure if we could handle it. We have went 3 times and tried 3 different classes and 3 different instructors. All have been fun, educational, supportive and challenging. More importantly, it has helped me sleep better and actually got rid of my heel spurs for several days from the deep stretching. If your not sure if yoga is your thing, this is a great studio to start and grow with. They have all props and even extra mats.

First time doing yoga. Went to the Level 1 class with Lori absolutely loved it. Feel very relaxed…read moreand looking forward to the next class.

Small cozy studio with a warm and inviting feel. Took a class with Jon which was just what I…read moreneeded after a month or so w/o yoga in my life. It was sufficiently challenging but not overly competitive. Fantastic music choices and an great experience. A great class where I had a good sweat, felt a nice change in my body and left knowing I would come back on my next trip to Milford. Update: today Jon played a specific live concert that by many may have been the most important live concert ever. barton hall. Pretty hard to concentrate.. but what a hoot.

Though my visits to Milford are only 2-3 times a year these days, a visit wouldn't be complete…read morewithout at least one class at 108 Lotus. I'm both an unrepentant runner (always in need of stretching) and a somewhat frequent yogi when at home, but something about the instructors, the music and the vibe here always resets my compass to get me back to regular practice. I've been to many "flow" classes elsewhere, but 108 gets it right and the instructors give just the right amount of guidance for those like me who sometimes confuse left from right. It's also a great way to unwind after a long drive to Milford. Looking forward to trying the PJ location too.