I have been to many yoga studios, and this one is hands down my favorite. The studio offers a very…read morepersonal and intimate setting. Lisa and Jack are very gentle, patient and knowledgeable yoga instructors.

I've been a fan of Lisa's yoga classes for over 10 years & it's wonderful to finally see her in her…read moreown space. She's a fantastic balance of fitness instructor & wholistic healer. At the end of a 75-minute class, I feel like I've gotten a great workout for my body as well as a clear mind due to a needed mental break. Lisa has a light, positive & knowledgeable way that she instructs class & for me, that's something that I need to keep me coming to practice regularly. Lisa is attuned to the needs of those who practice in her classes & will offer variations for poses & adjustments while still being sensitive to personal space. Because of her awareness, it's possible to continue (or even begin!) practicing while healing an injury. For example, another person in the class I attended was wearing a knee brace & she took time to work with him assuring he got the most out of class without re-injuring himself. For those who enjoy the benefits of a heated "hot yoga" class, there are currently two heaters in the room. While it was definitely QUITE WARM during the session I attended on opening day, it wasn't Bikram hot. I don't think Lisa's intentions are to bring the room temperature to that level, however she did mention that she intends to add more heaters in order to get the room closer to the mid-90 degree range. It's my opinion that any of Lisa's classes are worth checking out, regardless of your fitness level.

We had a private family session with Jackie Maloney! She was amazing. The studio is stunning,…read moreGatsby the dog was adorable! We were all at different levels of practice and Jackie was so knowledgeable and patient with our family. I wish I lived closer, so I could go here everyday! I would recommend Jolly Lama and Jackie to anyone of any skill level!

My experience here has been wonderful. A huge part of this is that the Jolly Llama is warm &…read morewelcoming to newcomers and beginners. It can be very intimidating to pursue hobbies and try to build new skills as an adult, but I finally set out to try yoga after 2 years of contemplation. Jolly Llama, and the wonderful instructor Jackie, made it so easy. I instantly felt comfortable and continue to feel so whenever I come in, and I highly recommend their beginner's class if that's what you're looking for. My instructor Jackie has consistently been mindful and encouraging. It's nothing like I expected. Throughout the lesson she reminds us to thank ourselves for showing up, and check in with our spirits and our bodies. She makes you feel reassured that it's okay not to go through with a pose that your body isn't agreeing with, and always offers you alternative cozy poses when something that may be a bit challenging comes along. This has been key for me in learning something new. It's made it very easy to go with the flow and grow. An added bonus is that everyone here is so approachable, both staff and fellow classmates. I've noticed in many reviews about yoga studios in general that newcomers can feel an air of pretentiousness, or feel like they're walking into something cliquey; things of that sort that can make a person feel unwelcome. But there was NONE of that here! Nothing but smiles, kindness and uplifting energy. It really makes all the difference.

Denise and Nick Yocco who own 7 Stones Cafe (fabulous La Colombe Coffee), 7 Stones gift shop…read more(upstairs) and now (2 years already) Heart Space at Seven Stones are such a welcome part of the Media community. Heart space is a calming, open multi-purpose workspace where they offer yoga, drum circles (once a month - fantastic), medidation, aromatherapy, massage (rates and times vary by practitioner) and many other holistic modalities. I love coming here and I love the space. It's a peaceful, relaxing, welcoming space - complete with a heart shaped labrynth on the floor. Well done!

Wow! Amazing place, people, staff and instructor. My first…read morevisit and everything was so wonderful, from the size of the room, the sounds, the scents and the available mats, blocks etc... Great job and I'll be back tomorrow!

There aren't enough stars to fully articulate what a wonderful environment has been created here…read more Having not taken a yoga class in years, I began with their introductory class that is offered monthly. It provided me a great foundation and I was able to jump into their Still yoga classes without difficulty. Their schedule is varied, which meets my needs by being able to take classes after work and on weekends. You can purchase monthly unlimited access as well as classes individually or in bulk. The other members are friendly, welcoming and helpful. The instructors are clear, patient and caring.

Love this Place! I was skeptical at first because I don't…read morelike the heat! But there's something special about this infrared sauna! I can't get enough! My skin is glowing But for years going to the gym has become a chore, now I can't wait to get here! What a great feeling that is! There is so many classes to choose from ! I'm doing yoga, I'm doing ISO work, I'm doing core work, we work with all the different bands, and for cardio they have cycling saunas and rowing and a seated elliptical. They also have in the back of the gym dumbbells and kettlebells and stability balls so you can really do everything that you need to do right here! Plus this place is open 24/7 and the classes are always running so there's no excuse! I feel the soreness I used to get from other classes has lessened because of the heat, don't get me wrong you can feel that you worked your muscles, but you're not in agony! At least that's been my experience so far!

I like that this gym is 24-7 if you subscribe to their monthly membership (or pay in full in…read moreadvance.). The heat doesn't personally bother me and you can stop any time you want. I highly recommend buying all the equipment you could possibly need so that you don't have to worry about renting it or buying it later on. There are videos to follow when you exercise in the mini-hot studio, but you can pace yourself. The staff are really nice when they are available. I wish there were more community events to try to get local gym members to interact with each other more but otherwise this is a nice option to have for a gym. Need to make more time for it.

After seeing the 'Coming Soon' sign out front, I was eagerly awaiting the studio opening. Pleased…read moreto share that even with my building anticipation (and expectations) I am continually blown away. The studio is spotless and the staff is incredibly welcoming, especially for someone who is newer to yoga like me. They offer a variety of different types of classes and because the room is hot, no matter what I take I feel like I got a great workout. Super glad this place opened and thrilled to be a part of their growing community!!

Great classes, clean studio and friendly instructors. Happy to have found this studio after moving…read morefrom the city!

I had the pleasure of participating in one of Jennifer's classes at a local athletic apparel store…read morethis past weekend. I can only assume that her one on one and group classes are just as good. Over the last three years I have experienced a slew of Yoga teachers who either lacked the flow one so desires or who try to turn yoga into Zumba. Jennifer, quite pleasantly, avoids the pitfalls so many others fall into. She does a session that is strenuous, but not overly so. Plus her nature, attitude, and attention to ones breathing and posture are a refreshing break from those that get too caught up in the "exercise". Although not traditional per se, Jennifer's approach is well rooted in more traditional practice and her sequential flow is spot on, again something one either gets and has or just doesn't. So few do. I went to class the other day suffering from weeks of back pain that I have been trying to work through. For some reason the combination and degree of stretching mixed with the right amount of muscle tension and movement gave me almost immediate and lasting relief. Jennifer's humor, vitality, and masterful use of ear plugs added to the experience. I was challenged to go beyond where I had been just days before yet with the urging of "finding one's own place and comfort." Again, everything just felt right. I highly recommend that anyone take any offered classes or workshops by Jennifer. You won't be disappointed!

From the owner: Jennifer Buckman Yoga is an awareness based yoga practice offering private, semi-private,…read morecorporate/office and group yoga instruction. Classes offered include Hatha Yoga, Hot Yoga, Vinyasa Yoga, Corporate/ Office Yoga, Chair Yoga, Restorative Yoga, Prenatal Yoga and Yoga Therapies. Jennifer Buckman Yoga focuses on cultivating the breath with movement to help increase core strength, muscle tone and flexibility to help loose weight and bring a calming emphasis to life's perspectives. Rebuild the body, Rejuvenate the mind and Restore the soul.

I love dancing! As I traveling nurse, I have experienced multiple schools across the country. The…read morequality of lessons I am receiving at Salsa in the Suburbs is second to none. Big dance schools like to hold you back & put everyone into a single curricular mold. I was always bored and wanting more. All the other staff members & students here are knowledgeable and welcoming as well. Socials and practice parties are an added bonus. I've always loved Salsa, but now my interest in Bachata has been piqued as well. Do yourself a favor and try Sensual Bachata! Julie is a particularly great coach! She is always pushing and challenging me. Even when I am not sure of my abilities, she strives to get more out of me. This personalization is what I've always wanted and that other schools are lacking. In addition to the dance instruction, Julie is a blast to work with and we laugh the entire lesson. I'm learning so much, getting in a great workout, and having a great time while doing it! I highly recommend Salsa in the Suburbs and all it has to offer for your dancing desires.

We found a Groupon for a bunch of classes here, and we recently redeemed it and went to our first…read moreclass. I'd been to classes at another venue before, and while I enjoyed those classes, I do appreciate the different levels they have at Salsa in the Suburbs. They structure the classes well so that you can put together a routine by the time you finish up a course. The instructors are very knowledgeable, friendly, and helpful. We went to one of the later classes in the series, so we needed some clarification on a part of the routine that we had missed in prior classes. One of the instructors, Craig, was great about showing us what we had missed and helping us both get it right. He didn't just show us what we had asked about; he asked us to do the entire routine to make sure we understood it all, which was great. I'm looking forward to attending the rest of the classes in this series as well as the higher-level classes.

Great yoga classes, have high intensity and low intensity for whatever you prefer. More of a…read moreworkout than legit yoga practice where you might expect to practice some mindfulness as well. Took off one star because they now offer Limited classes and the class was sooo full. Especially w viruses running rampant i felt super uncomfortable and would have even if there were no illnesses going around.

Great yoga studio. It is fun and upbeat with great music that pushes you through an excellent…read moreworkout. Teachers have all been very good and each is a little different. I strongly recommend this studio to anyone interested in expanding their practice whilee getting aa good sweat on.