This is the third sweat440 I go to, it feels a little older than the other ones but is actually newer. Entrance is from the back in the parking lot. Same amazing workout as other locations, just feels a little smaller. I loved the music on Sunday mornings! Pumps up your heart! read more

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I tried this location a few weeks ago and liked the fact that you can get a quick work out in 40 mins. I've been to other locations and this one is newer and the parking situation is really convenient. I got there a little earlier and had time to stretch. I asked the trainer where to start since it was my first time in this location plus it had been a while since I had been to Sweat440. The trainer was nice to show me around and there was a second trainer who also was there motivating folks. Workout was good, it really can get as tough or light as you want it to be since you get to choose the weight and intensity. The main floor felt spacious and you can wipe in between stations, time goes by really fast so you do need to be alert on when to switch but after the first round you should be OK. I enjoyed my visit to this location and would like to come more often for a quick workout. read more

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I just recently joined and I'm so happy I did. Just what I needed to get the results I'm looking for in a friendly, encouraging environment. I love that there's a class every 10 minutes which means there's no excuse to miss. The classes are 40 minutes but with the music blasting and very little rest, time flies. There's also free parking and so far, finding a spot hasn't been an issue. The app makes it easy to schedule in advance and cancel last minute if needed. It's exactly what I needed. read more

What a great place run by great trainers. The structure was super easy. 4 different stations, each station had 3 different exercises. Very easy to follow. The thing I like the most is that you don't have to think anything, just show up and you'll get a great HIIT exercise. read more

I got an email notification from the Sweat440 franchise that this studio was opening and was like, "heck yes, I'm there." 4 HIIT stations, 3 circuits each in 10 minutes, done in 40 minutes? Plus, workouts start every 10 minutes so you're not rushing to make that one workout time in the morning or evening. It's the most efficient and convenient setup I know of! This studio is in the ever transforming Mimo district on Biscayne Boulevard, easy to spot and near all the cafes, restaurants, banks, places that you need before or after your workout. A big plus is that they have a parking lot in the rear, unlike some other Miami locations, which they share with the Chicken Kitchen, beauty salon and restaurant next to it. No need to worry about finding parking when your workout is starting in 5 minutes! The entrance to the studio is also in the rear. The workouts are dependent on how hard you want to go. There are always body weight movements, assault bikes, rowers, ski ergs, TRX use and band work for everyone to modify to ease or survival. You have your choice of 5 pound dumbbells to 50 pound dumbbells on the weight rack, 20-50 pound sandbags and 15-60 pound kettlebells. I've seen all the different weights being used for the same exercises, so there's no judgement on how heavy you're going. You can't go too easy on yourself though. You only get 45 seconds, 3 times to get the lifting right! The sweat towel that they lend is a lifesaver. They also have disinfecting wipes next to the equipment to wipe it down with after you finish each station. Each workout's capacity is 6 people, booked in assigned spots across 3 circuits in 4 stations which show up on a screen that show you each movement and who's supposed to be doing it at the given time. If you have a membership or class package, you can use their app to book your workout time and spot so you know where you'll be starting to work out. The capacity of 6 people does result in a time slot getting easily booked full. I'm the type to book a workout on my way there to ensure I can make it there for a certain time, but I've been unable to book a time that I've wanted a few times. I showed up for one of the last workouts of the morning/day on a Sunday one and could only do 3 stations because the time slots were all filled and I had to jump into the second station to start. The first two time slots of the weekdays (Mondays-Fridays, 5:50 and 6:00) are always filled up ahead of time, despite the bookings only being opened up 24 hours in advance. Since members can cancel their spot up to the minute before the workout starts, nearly every early morning class ends up less attended than what was booked the day before or even 5 minutes before the workout start. They are on ClassPass like their other locations, so it's easy to book a workout here without a membership. If I had a wishlist for this gym, I'd hope for locker rooms/showers so that people can get cleaned up to go somewhere after the workout. I feel like it would help all those people showing up at 5:50, 6:00 AM to not have to go so early in order to dash home and get cleaned up for work. The trainers who staff the gym are all personable and attentive. You can be assured they will look out for your form and methods while pushing you to keep going through each round. My car was broken into while I was doing a 5:50 AM workout here. While they couldn't do anything to help find out who did it, the trainer on site and the manager offered their help and ideas. The manager is working on a security camera installation. Take a look at this gym and go get challenged and exhausted! You will be glad you went and will probably see me there! read more

The one star is for the trainer, my overall experience and the manager's insincere response. I was totally invisible-no interaction or communication, which is not how the other amazing Sweat440 studios treat guest. I noticed it because I'm familiar with Sweat440, and this is not the norm. When I needed assistance with the bag's strap grip, it was difficult getting the trainer's attention. After the trainer finally came over, a quick demo was given but no follow-up to see if I got. I didn't get it but thought when I returned to that exercise the trainer would eye me to ensure I had it, but that didn't happen so I just raised the bag over my head without any strap grip . I'm sure the specific strap grip worked a specific muscle that didn't get worked when I just lifted the bag over my head. After the class ended, I spoke with the studio manager on duty. She said she'd speak with the trainer, but she also made excuses-only one was legit. She apologized a couple of times and said they have other trainers. She then apologized again and said she hope I'd come back-twice. Well that's not going to happen. Note: I told her I could have been a potential new member, but they failed miserably. I've tried a couple Sweat440 studios, and they all had only two trainers working. I've never experienced this at any fitness studio or and Sweat440. This is the worst first experience of any studio I've visited and also the worst Sweat440. Note: I workout at least three times a week at Barry's and cycle at least once a week so I already workout hard and encourage myself. This was just disrespectful. The one star is for the trainer, my overall experience and the manager's insincere response. I was totally invisible-no interaction or communication, which is not how the other amazing Sweat440 studios treat guest. I noticed it because I'm familiar with Sweat440, and this is not the norm. When I needed assistance with the bag's strap grip, it was difficult getting the trainer's attention. After the trainer finally came over, a quick demo was given but no follow-up to see if I got. I didn't get it but thought when I returned to that exercise the trainer would eye me to ensure I had it, but that didn't happen so I just raised the bag over my head without any strap grip . I'm sure the specific strap grip worked a specific muscle that didn't get worked when I just lifted the bag over my head. After the class ended, I spoke with the studio manager on duty. She said she'd speak with the trainer, but she also made excuses-only one was legit. She apologized a couple of times and said they have other trainers. She then apologized again and said she hope I'd come back-twice. Well that's not going to happen. Note: I told her I could have been a potential new member, but they failed miserably. I've tried a couple Sweat440 studios, and they all had only two trainers working. I've never experienced this at any fitness studio or and Sweat440. This is the worst first experience of any studio I've visited and also the worst Sweat440. Note: I workout at least three times a week at Barry's and cycle at least once a week so I already workout hard and encourage myself. This was just disrespectful. I do not recommend this location. For the owner, my class was booked under Lorraine T. I do not recommend this location. read more

Amazing workout without thinking. Clean and friendly. Work your entire body along with cardio. read more

amazing concept of the perfect 40 minute circuit training class. Love the team at the upper east side in Miami Coleman read more

I love this gym! the trainers are super nice, make you work harder and are willing to help you with new exercises if you need them. I've been coming here for almost a year and will continue to come. thanks guys! read more