I really like this place!…read more This is a HIIT type workout that switches between, treadmill, floor work and spin. The pace is quick and you definitely will be sweating. The staff is very nice and knowledgeable if you have any injuries that need modifications. Make sure you sign up for class beforehand so they can plan the workout accordingly. You'll want water and a towel!

I went with a friend to try FLEXCity for free. I had never done this type of workout, so I wasn't…read moresure what to expect. FLEXCity specializes in interval-based fitness training, incorporating strength training, cardio, and flexibility into each class. Every class is different, but in the class I went to, we did spinning, running on a treadmill, floor-based strength exercises and TRX. You are constantly moving and rotating to different exercises - you never do any one exercise for more than about 3-5 minutes. The instructor, Cora, was awesome at keeping everyone on track and focused on each activity. She was really helpful and even showed me around the machines before class so I knew what to expect. Overall, I had way more fun than I was expecting but I was definitely incredibly sore for several days after! It's a unique and fun way to get in a workout! Note, the Grand Rapids location has a large parking lot in back but they like you to use the front entrance. Get there 10 minutes before your first class so the instructor can show you around and don't forget a towel... you're gonna sweat.

Checked out Terra Firma Bouldering with my fam. My little brother has a membership here and really…read moreenjoys it. This was my first visit, and it's $18 for a day pass. They have shoe and chalk rental options( but we brought our own. The staff was friendly and gave us a safety debrief and rundown of the space. It's designed super uniquely and has the various walls setup almost in a giant circle and an upstairs section. Their grading scale is based on a range (example: Pink is V0-V2, then blue is V3-V4 - I don't know if that's exactly what they had, but you get the idea), They had some fun route setting, but nothing that super stood out, and a lot of it felt similar. It's a growing community in GR though, so definitely seems like a great addition and very welcomed for local climbers. The space was bright, clean and they offered a hand washing sink along with ample cubbies for storage along every section. I definitely look forward to returning in the future and had fun checking it out.

It's a good spot if you're only looking to climb. They have very soft but fun setting styles. A…read morebunch of amenities along with snacks and drinks. The only downside side is the staff and the community they attract. Most ppl there are very judgmental and the staff picks and chooses who they talk to. If u don't "fit in" u WILL be ignored. This is just their reputation.

I've been coming here almost 2 years, and I adore CKO. No matter what you're working on-- cardio,…read morearms, legs, core, endurance-- you'll get pushed hard to get better and you'll see the improvement. The trainers know what they're doing and can help no matter your level, and the heavy bags are perfect for letting out some kinetic frustration. You can always go at your speed and you learn how to push yourself a little more each time. The owner is amazing, too. I had a huge injury at one point, and she worked with me on my membership so I could jump right back in once I was done rehabbing it. I strongly recommend getting wraps for your wrists and hands, since it makes a world of difference. If you don't know how, come to class early and they'll help you out.

I LOVE THE LOADING DOCK!…read more Zach has build an amazing gym community in Grand Rapids. Classes are a bit pricy but I won't mind paying because of the energy and attention you receive from the coaches here. Class are CrossFit inspired in the movements and structure, but they are not a CrossFit gym. Every movement is coached on so even if you're new to working out, the class is accessible because modifications are given. They also recently started a new class here as well: sweat 30. That's a class designed for people who want to get in a beginner friendly work out in under an hour.

10 out of 10 would recommend…read more I would recommend this gym no matter your skillset/experience or goals. If you are working on gaining strength, losing weight, maintaining or just want to remain mobile, there is a spot for you. I should also mention that TLD has the resources to support injuries as well. The facilities are always clean, well organized and there is plenty of free parking around the building. The owner and coaches put a lot of thought into their class structure. You are never fighting for weights or space to complete your workout. One of my favorite things about the gym is their consistency. I have been a member of a few gyms that offer group classes and the type of workout you receive is dependent on what time you go and the coach. At TLD, while the classes change daily, the workout for that day is the same. So if you go in the morning or evening you will receive the same workout. Also, even though their services are already exemplary, TLD is always looking for ways to improve and asks for feedback from its members. And last by certainty not least are the people. Being a bit of an introvert, I am still surprised by how welcoming & supportive not only the coaches are but the other members. I have found a home that I never knew I needed.

This gym has a small, community feel. All of the people who work here treat you like family and are…read moregenuinely happy to see you. The classes are only $10 with no contract required, just come in, workout, and leave no hassle, no high pressure sales. They also have personal trainers, GFX (group personal training), Fly Yoga and more! Go see for yourself!

Great classes with personable instructors! This gym seems to cater to those that like classes and…read morethey have a single, large studio space to accommodate gym goers. I think they offer one on one training as well and have a smaller weight room in the back of the facility. After neglecting my new years resolution to eat better and work out more, I challenged myself to do G-Force's classes using their current Groupon. I started going to their Body Flow class. The session I've been attending is an abbreviated lunch-time workout class that is a hybrid of Thai Chi and Yoga. It's not the most strenuous class, but it's a nice break up my day. It offers stretching and some core work. They offer other classes that are more intense, like Body Pump and combat. They even have a flying yoga class that uses silk ariels to twist up in. This is the first gym where I learned about "branded" workout programs. I mean, I knew that stuff like Zumba was a workout brand, but I guess I didn't realize that a gym could have all one brand for all their classes. This is a Less Mills gym and they use all of those programs in their class. The classes seem to emphasise workouts to music and have a heavy choreography component to it - like the moves are all timed to music, almost perfectly. Once you catch the beat, it's fun to the move to the music. Keep in mind that they don't offer showers for everyone. They have one bathroom with one shower stall but given that the shower is in the same room as the toilet, I feel bad tieing up the bathroom to shower after class, since others may need to go to the bathroom.

My hotel gym was complete garbage, and so I was excited when I came across this place on Yelp while…read morelooking for a kick butt morning workout. Tiffany texted me as soon as I filled in an online request and said I come in at 7am. There were only 4 of us in the class and I loved the workout! It's a small gym that is setup with weights, TRX, medicine balls, etc. She put together an awesome workout for us that took about 50 or so minutes and involved some equipment and timing us on each set of exercises we did. We ended up doing 4 stations, and 3 sets of each. Tiffany was super nice as was everyone else in the class. I would highly recommend checking this place out!

The staff at FSP are helpful and create great workouts that anyone can do, you can push yourself…read morehard to achieve the results you want, or if you have an injury or something that you just can't do, they always have a modified version or an alternate exercise ready to help you achieve your goals within your limits. Work outs are different every day, you can never get into a boring rut here. Not only are the trainers great, it's the people that work out there that truly make it fun! Everyone that participates is supportive, uplifting and you feel the team spirit and comradery. We help each other and cheer each other on! High 5's and good job for everyone at the end of class. I have been a member at FSP since April 2014, I have more energy and feel great. When I started I could only do 2 or 3 push ups. Now I can do 20+ with good form! I'm seeing the results I had hoped for plus so much more. Hope to see you at the gym soon! First class is free, come try one!

Extremely helpful and courteous staff. Great selection of machines and weights. I highly reccomendread more

Super affordable gym if you live in the area. Basically composed of three rooms: machines and…read moretreadmills room, weight lifting room, and an aerobic room. Machines and weights aren't anything to write home about, but they get you as strong as any newer equipment if you know what you're doing. Lol. Yeah, staff/owner is harder to get ahold of but it's 24/7 access electronic key card, so I don't know why you would need to talk to someone anyway. There are lockers and bathrooms with showers. Overall great gym because the price is awesome, $200 annually. Only knocking a star off because I guess the communication aspect and equipment could be better. Love the gym though. Not switching anytime soon.

We really enjoyed climbing at Inside Moves! We pretty much had the place to ourselves and could…read moreclimb wherever we wanted. The rock walls I found to be more challenging on average than their sister location, Higher Ground, but the structure in their bouldering area is really fun to climb. We'll definitely be going back soon!

Offers a variety of routes and is a very family-friendly gym, welcoming everyone from small…read morechildren to adults. Facility has a good training set up, including a decoy board, spray wall, and an upstairs area equipped with hang boards and weights.