I am not sure I will be able to do justice to the Sweet Retreats experience with words but I will give it a try! Sweet Retreats was the most incredible and perfectly-balanced blend of training, amazing food, wonderful company and relaxation I could have hope for. I booked it as a special, once in a lifetime treat to celebrate finishing my PhD but I don't think I will be able to stay away and am already saving up to go back (and hoping to get a good flight deal from the UK). Training: I learnt so much - not only new skills on trapeze/hammock/hoop but also techniques on how to perform and give simple moves a beautiful finesse. Jenn, our instructor, was so helpful and patient. Even though we were all at different skill levels, some master hammock-ers whilst having never touched a trapeze and vice versa, she managed to teach everyone something new each class. I loved working with her and Kerri, who taught us how to move and listen to the music. We had 3 hours of training in the morning and 2 in the later afternoon once it had cooled down. Most of us were ready for the mid-week break and were pretty battered by the end but the rest periods allowed everyone to take part in every training session whilst still loving it. Food: Honestly, the food was some of the best I have ever tasted. Every evening we had freshly made salads, gorgeously marinated chicken or fish, roasted veggies all locally sourced with fresh herbs from the garden. I am definitely not doing justice to how good it was but I went back for seconds EVERY SINGLE NIGHT!!!! We were so well catered for with food and drink available whenever you needed a snack. Yasmin made us some amazing puddings and desserts every single night so, whilst we were working our butts off training, I definitely came back without loosing any weight :p Company: I was super worried having never traveled by myself before and I have never done anything like this before. Everyone I met at Sweet Retreats was so, so lovely and kind and fun to hang out with. I was so inspired watching everyone perform and made some amazing friends who I hope to visit stateside and to host in the UK in the future. Relaxation: whilst we trained hard, we also had plenty of time to chill by the pool, read our books in the shade, swim in the sea at sunset and enjoy the extra activities. Releasing the baby turtles was such a heart-warming experience, totally worth the mere 100 pesos. Dinner on our day off at a beautiful restaurant overlooking the seaside sunset was incredible whilst the Night Market was a brilliant way to blow all the pesos. Overall, I had the best week. I learnt so much, met some incredible people - it was the perfect escape from reality. As a note to others looking to come here, I found Sweet Retreats doing a bunch of internet searches. I was a bit worried in the back of mind that it could be a scam or something as it wasn't through a big company but, after doing Facebook & Instagram searches, I saw that there was a big enough digital footprint, deciding that it was legit (and of course it was!!). I would also say that it was *hot*, I was just about able to deal with it and Kerri was brilliant at advising us to how to stay cool. Just be aware that it will be hot so bring loose clothes and training gear that won't make you melt! Thanks for an amazing Sweet Retreats, can't wait to go back! read more

I don't really know where to start because this experience was life changing for me. TLDR; Everything is awesome, just go, you won't regret it. If I were to break it down to areas I would comment on each as it follows: Program curriculum and instructors: The program is tailored to help you improve your technique by returning to the basics of aerial, understanding the transitions across basic moves gaining awareness of start and end positions to explore safely further movement options and create different paths that can be turned into beautiful performative sequences with the right amount of practice and repetition. It will dig deeper into drills that would help you gain the strength and flexibility to work efficiently with your entire body. All the acrobatics, flexibility, dance and creative classes are designed to help you achieve all around artistry. The instructors will meet you wherever you are at and provide modifications and options as well as detailed advice as to how to unlock movements that may seem impossible. Overall they are an awesome bunch of movement and human mechanics nerds that are excited to share all their knowledge with you in a positive environment and in a compassionate manner. I do not regret attending any of the classes, always saw some sort of improvement even if not physical, my mood was always better after class. Accommodation and facilities: The accommodation is basic but comprehensive, which allows you to feel like you are at home. Quick dips in the swimming pool at lunch time and hot tub at sunset were a must. Everything is in great condition and continuously maintained by the staff. There is a lounge with a large selection of books from different topics that you can borrow for free. The gym has everything you can possibly need for your training and even more. Safety is always front of mind for the instructors and brought up constantly for all students awareness. Food: There is only one day of the week that the kitchen staff takes off and even while they are away, food options are provided to be delivered in place or rides to get your own food outside are offered. In general, I loved not even having to think what to cook, you wake up and brekkie is waiting for you, finish training at lunch time and only have to go to the kitchen to pick and choose from the buffet style lunch whatever you feel like, after the afternoon nap, iced coffee and sweets are waiting in the kitchen, and for dinner, again, just walk to the kitchen, food will be waiting for you. The food is varied, always delicious and always more than enough. Some noteworthy extras: - the staff is super lovely and helpful (all of them, no exceptions) - all the photoshoots are a great experience and an awesome take home gift to yourself, don't write yourself out of it - the wildlife experiences offered are lots of fun - Puerto Escondido is a lovely town - you'll get all the furry love from Mole, Izzy, Tutti and Bigotes - you will make friends, and then you will cry saying your goodbyes because people going to Casa Chango become your family in a way. read more

My recent stay at a 3-month aerial training residency FAR exceeded my expectations, and turned out to be one of the most positive and enriching experiences in my adult life! I was going through a rough, depressing life transition (still am, but now it feels totally manageable after the magic of Casa Chango) and really just hoped to have a place to be, food to eat, and physical exertion to fill my time and distract my mind for a little while, but what I actually encountered was so much more. The moment I dragged myself up the stairs to my shared cabana (Casa Solaris, a cabana for two) late that first night, I was absolutely delighted. I immediately knew that if all else failed, I would have a comfortable (and acceptably rustic) refuge from the world at large in that cabana, and I was absolutely right. Gorgeous sunset views, a cozy outdoor/indoor kitchen and lounge area with comfortable couches, and a spacious bedroom with pretty touches. A minute's walk from a lovely pool, the aerial gym, Casa Chango's communal kitchen, and a breezy palapa I was able to access regularly for solo workouts, pole fitness, and offering (or receiving) bodywork sessions. The crazy thing is, I know that the living and training areas will be even better once Sweet Retreats moved to their new, custom designed art farm! I can't wait to see! Meals were provided twice a day and were full of healthy and delicious vegetables and protein, and I had access to fresh eggs, super special fresh-baked bread, tons of tropical fruit (much of it grown on the premises) and ingredients to stock our cabana kitchen for breakfast and snacks. I got in the habit of cracking open coconuts to make my own leche de coco every week, too! What a treat! Anyway, more important are the classes, instructors, facilities, and training programs. I was wildly impressed by the logical, humane, and EFFECTIVE training progressions we were led through by Kerri, the director, and then by guest teachers Dwoira and Brandi. Not only did I see and feel clear progressions in strength, skill, flexibility, and artistry, I never woke up in pain (as I often did as a college fine arts dance major 20 years ago from constant overtraining and illogical methods). I feel stronger and more capable now than I did in my 20s (and I'm 42!) Finally, I have to mention compassion and community. Kerri and Stu and her staff foster genuine human connections and live lives based on kindness, and it's abundantly clear that they truly care about humanity, animals, and the environment as a whole. La Punta, Sweet Retreats, and Kerri are all rare gems! I feel a bit like I've gained more chosen family throughout this residency and am motivated to work not only to become a better aerialist, but also a better person. I'm happy to say what felt like a "once-in-a-lifetime" opportunity before I arrived has shifted to a "how can I make this part of my work and lifestyle" situation! read more

When it looked like the world was going to shut down, I asked myself: What would I need to be happy and content? My answer: Good company, good food, to feel safe, and of course, aerials. Here at the Sweet Retreats Artists Residency I get all of that and more! I am surrounded by some of the most supportive and open people I have ever met. Here, I can truly be myself--I can share my hopes and fears, I can laugh and cry, and am totally accepted for who I am. Kerri and Stuart create a supportive family environment that makes me feel totally at home. I have developed friendships that will last well beyond the time I spend here. If I was at home in lockdown (or even pre-covid!), I would be eating vaguely healthily with a lot of sugary snacks and alcohol. Here, Yaz and Stuart make delicious healthy meals every day, which we mostly eat together around the pool. Snacks are fresh mangoes and most of my alcohol consumption has been replaced by fresh juices... except on the weekend when some of us will have a few drinks together. Many people thought I was crazy to go to Mexico in a time of crisis, however I feel far safer here than I would back home. We don't have to go to the shop or come into contact with people outside of our Sweet Retreats bubble. I don't have to trust that other people are safe, because we are all in agreement with being careful, and we all socially distance when there is a new arrival to be extra careful. I feel safe and cared for. And aerials. My main driving force to get here--I knew without aerials I would struggle physically and mentally in lockdown. Here, we have classes most days, focusing on skills and artistry. Kerri is the most amazing coach--She encourages everyone to live in their own body, and recognises the strengths and limitations of each person, with no judgement, and a clear focus of how to help you meet your goals. Teaching here is not one-size-fits-all: Kerri tailors training to the individual. I have already made so much progress in my aerial practice: I feel confident in exploring new pathways and movements with my body I am developing a sense of musicality and performance I am starting to break bad habits feel as though I am on the pathway to becoming an artist . In short: if you want to feel safe, spend time with some incredible individuals you can call family, if you want fresh and amazing food and to take your aerial training to the next level (whatever that level is!), come to Casa Chango for the Sweet Retreats Artists Residency. read more

Wow it is hard to put this experience into words that really do it justice. This is such a thoughtful, wonderful space and community to be a part of and I feel lucky to have been invited to coach and be a part of it. I stayed for 4 weeks as a coach for one of the 2023 residencies. Throughout my stay I felt like all of my coaching and personal needs were not just met but exceeded. Kerri, Lily, and I worked smoothly as a coaching team and I found myself constantly inspired by their creativity, energy, and ability to hold space for growth. The gym is a literal dream of a training space with all of the gear and equipment an aerialist could hope for. There were so many curated events/experiences from Spanish lessons to days out at the beach to a bioluminescence trip that kept each week looking a little different. Thank you Eli for your organization and communication. Meals and snacks were super tasty, there was always enough, and all of the chefs were happy to accommodate any additional needs. Being cooked for everyday made me feel totally spoiled. Thank you again DeeDee, Alonzo, Denise, and Stu. Also thank you for letting me take over the kitchen space once a week to bake. I loved that everyone in the residency is invited to be a part of helping to keep the community and space running smoothly. I now know how to machete a coconut and I feel pretty good about that! From the moment I entered the property at Casa Chango for the Sweet Retreats Residency I had a sense just how much dedicated, thoughtful, loving work has gone into creating this space. The layout of Casa Chango is carefully designed to inspire creativity, community, and sustainable living with art intertwined throughout the eco-friendly property. Some highlights for me were the plants/trees that not only beautify the space but also grow some of the fruit that we had available for meals, stunning living quarters with comfy beds, a dreamy covered outdoor gym with an ocean view, many well placed lounging hammocks, a community/family dining area, solar power, lights on the pathways, and easy access to bathrooms (that also have the most beautiful sinks!). While I was there the fully enclosed dance studio was being finished and I can not wait to be back and check it out! So much gratitude for everyone that makes this space what it is. Thank you for letting me be a part of it! read more

Loved my time at Sweet Retreats! Kerri and Stu provided an incredibly supportive environment. The food was surprisingly delicious, healthy, and balanced (I thought every meal would be like rice and beans but I was pleasantly surprised). Stu would get very creative with meals. It felt nice to be taken care of. Loved not having to think about or plan when to eat and such- it gave me more opportunity to focus on training and playing. And there was still plenty of free time to explore the beaches, relax at the pool or check out a few of the cafes in the area. I was in the professional program so didn't have classes but I still got to be inspired by Kerri just being her authentic self all the time- her wackiness balanced with her genuine openness was really refreshing. I felt very supported and like there was inherent trust placed in me to teach my aerial skill in this setting. Loved having the opportunity to teach straps! One of the most surprising things for me was getting back on lyra (my first true aerial love!), after a long hiatus because of the pandemic. I got to jam with Dwoira, the lyra instructor there, learning some new things, re-visiting old sequences, and just exploring and figuring things out again. It was such a pleasure. I thought I'd have a hard time integrating into the group as they had all already been there for a month (I spent just the month of June there), but nonetheless I was still able to connect with people who were already bonded and with whom I am still in contact with and very much hope to see again. It was an environment that encouraged people to be entirely themselves. There were pool parties, impromptu dance parties, movie nights, horseback riding trips to a hotsprings, trips to their farm, etc. If anyone had an idea for an activity, we were encouraged to go with it and make it happen. I got to rent a scooter, explore other beaches, and organize a trip to a nearby contemporary art foundation for anyone interested. Overall, I felt really empowered to have the opportunity to teach and felt inspired to play and actually relax too. Truly can't wait to go back. Thank you Kerri and Stu for this little gem of an experience. read more

I decided to go on this retreat because it is so difficult to get a spot in Chloe's lyra class in the Bay Area (way too popular, I'm forever on the waitlist) and she would teach for this retreat. So I came as an industrious student, ready for bruises and stretch pain. But the whole experience turned out to be way too pleasant and enjoyable. About aerial: Both Kerri and Chloe are very very knowledgeable about proper body alignment and aerial techniques. I always think years of professional experience in the performance & education industry counts a lot, and both of them have decades of aerial experience. They really know a lot and they are super patient to break down the technical details for students. All of sudden I no longer needed to power through because I placed my elbow in the right spot on the hoop and I no longer needed to suffer the lower back pain in the bridge because I can align my shoulder right. It was the most enjoyable week of circus training. Every buck that I spent on this retreat is totally worth it. There was also a Musicality and Dance workshop hosted by Kerri, not an everyday class that I can get from my home studio or circus school, very interesting and eye-opening. I will definitely go to one if it is available in my city. About the food: They spoiled us by giving us the freshest nutritious and tasty food for every home cooked meal. We were taken to a fancy restaurant in the middle of week, I honestly think their home cooked food was much better. I still salivate a lot when I think about their fresh coconut, hummus, and bread pudding. About the community: People are from all over the country or even the world. It is a very welcoming and inclusive community, even someone painfully shy and quiet like me still made friends. I still laugh a lot today at the silly pictures and videos from the trip. Kerri recently released a residency program where students can also take Spanish classes in addition to aerial training and act creation, so far it is for silks. I hope soon lyra program can be available too! read more

I can hardly find the words to describe what an incredible experience it was to attend the Intermediate Aerial Sweet Retreat this month. Do yourself a favor, and book your trip. I promise, you won't regret it. Kerri and Stuart, and their four-legged babies, welcomed all of us attendees with open arms, and it felt like family. To say the food is amazing is an understatement. Each meal was SO healthy, and unbelievably flavorful. Stuart is truly a master in the kitchen. The training from Kerri and Laura was world-class, fun, and extremely effective. I accomplished more than I thought and came back feeling the strongest I have been in my adult life. The beach is an easy five minute walk from the retreat. The grounds are gorgeous, the gym is spacious, and there are pools on site as well. To have our days planned out, with plenty of time to go explore was wonderful, and the excursions were planned perfectly. We went night swimming in a bioluminescent lagoon, visited a magnificent cove for some beach time, and released baby sea turtles to the sea. I never felt rushed nor idle. Their amazing and friendly staff went out of their way to be sure that we were all as comfortable as possible. All in all, I came home with a huge smile on my face, warmth in my heart, with a renewed energy and passion for aerials that I plan on cultivating until my next retreat. A word on training: I signed up for an intermediate retreat as a beginner with a background in gymnastics and pole. Kerri and Laura were amazing and walking me through the basics and even helping me maneuver more advanced moves. They took the time to explain things in detail, and assist whenever was needed. The group as a whole was supportive, encouraging and pure joy to train with. This is an experience that I will never forget, and I cannot wait to return to Casa Changa! read more

I had high expectations of Sweet Retreats after seeing how incredible it looked on Instagram, and every single one was surpassed by miles. Kerri blew my mind with her knowledge of the body and silks theory, and opened my eyes to focusing on movement to grow myself as a performer. It was truly inspiring learning from her and Sophia (@cirquedancer) who taught hoop for my retreat, and the gorgeous views from the open air studio were the icing on the cake. The staff at Casa Chango were helpful and friendly, and took amazing care to accommodate my dietary restrictions and ensure that I was eating well while training (it is was delicious!). Casa Chango itself is gorgeous! The rooms are spacious and comfortable, and I loved all the hammocks and hanging chairs around the buildings and communal areas. The pool was so refreshing, and the going in the hot tub after a day of training hit just the spot. Outside of Casa Chango, Sweet Retreats set up the most incredible excursions for us. It was magical swimming in the bioluminescent lagoon and I will never forget when we got to release baby turtles to the sea. It was the perfect balance of holiday and aerial practice. I made some incredible friends on my retreat, and left excited to see how I can use what I learned at Sweet Retreats to grow as an aerialist, knowing I have the ongoing support of my Casa Chango family behind me. I couldn't recommend Sweet Retreats enough, and can't wait to go back for a longer residency next time! read more

I recently completed my second visit to Sweet Retreats. Kerri, Stu, and all the staff have created an inclusive and supportive space where you can train, unwind, and have fun all at the same time. Kerri's enthusiasm is infectious; she is a master teacher who generously shares all her wisdom accumulated from years of practicing her art and craft. She and guest coach, Dakota Rooney, really helped me hone in on technique and conditioning that my body needs to progress in silks and lyra. This time at Sweet Retreats, it was super exciting to get a preview tour of the new Casa Chango Finca del Artes retreat center, Kerri and Stu's beautiful facility they are building from the ground up, which will include a custom aerial gym, comfy residences constructed from eco-conscious materials, swimming pool, hot tub, a farm to source all the yummy meals Stu makes, and overall a larger space enabling more extensive community engagement and performance opportunities. Perched atop a picturesque hill overlooking the Colotepec River with an ocean sunset view and 15 minutes to the beach, it is absolutely GORGEOUS and it's going to be the best of land and sea! I returned home from Sweet Retreats happy, rejuvenated, and inspired because taking time for self-care and deep indulgence in aerial arts improve my mental and physical health. I can't wait until the next time I can head down to Puerto to stay at the new place, nerd out on aerial, and work hard/have fun! read more

Increíble lugar. Kerry y Stuart, son unos anfitriones maravillosos, amables y atentos que en todo momento están dispuestos a asesorarte, ayudarte y guiarte. Ellos junto con todo el staff the Casa Chango hacen que tu estadía sea una experiencia maravillosa. Cada uno de los alimentos y los ingredientes usados en cada una de las comidas han sido elegidos con amor, cultivados y cosechados de su propia huerta. Platillos ricos, llenos de nutrientes y siempre considerando dietas especiales y alergias. Las habitaciones tienen todo lo que necesitas, bien iluminadas, espaciosas y equipadas con lo básico para disfrutar de Puerto Escondido, cada uno de sus atardeceres y con una increíble vista al mar. El gimnasio es un excelente lugar para ejercitarse, hacer yoga, meditar, además de tomar las sesiones, talleres y clases que Kerry comparte casi todos los días para luego saltar a una de las albercas con las que cuenta el lugar. Casa chango está a tan sólo unos minutos de la playa (a pie) y de varios restaurantes, bares y tiendas. Este espacio ofrece talleres, retiros de danza aérea, circo, acondicionamiento físico, de una semana hasta programas de residencia con una duración de varios meses. Además de esto es ideal para llevar a cabo reuniones de trabajo, juntas organizacionales y de producción. Un excelente lugar el cual recomiendo y volvería sin pensarlo dos veces. Gracias Casa Chango read more

This was my second time at an aerial workshop at Sweet Retreats and I can't say enough positive things about it. The retreat grounds are an amazing layout of indoor/outdoor palapas with fruit trees overlooking the river and the ocean. All powered by solar with a very low ecological footprint. The aerial classes are a blend of conditioning and skills classes taught by world class aerialists, mixed with open gym time; and the motivation of the group as a whole makes it really fun to train and work out with a focus on both skills, and creative expression. More than that the retreat is a powerful community building experience, with the other students and staff bonding in a very accessible way - and the freedom to be both silly and serious without any judgement. But even without the circus component, this would be a 5-star vacation retreat which includes 3 fresh meals prepared for you every day, time to relax by the pool and hot tub, and the option to attend an activity almost every day like baby sea turtle release, a visit to the bioluminescent lagoon, beach trips, live music and the night market. It takes all of the stress out of visiting a foreign country. I never want to leave after the week is up and will be returning as often as possible this year and next. read more

The aerial/mixed apparatus retreat was phenomenal. You can tell that Kerri and Stu have put a lot of thought into making Sweet Retreats the wonderful experience that it is. Kerri has expertise in all types of movement (aerials, yoga, dance, etc.) and her classes really helped me increase my body awareness. She was really good about encouraging people to listen to their bodies. Handstands was offered in the afternoon, but I was too tired and never felt bad about missing. Kerri is also knowledgeable about the area and can help you schedule massages or lessons for a variety of things: surfing, Spanish, salsa. The meals were amazing: fresh ingredients, made from scratch, and tons of options. It was so nice having regular meal and snack times knowing that every time it was going to be delicious. The scheduled outings were thoughtfully planned out. I was really happy with the schedule for the week. Sweet Retreats is such a great place to relax, treat your body well, and heal your mind. I didn't expect to feel so much relief from daily life; I feel more connected to my body and mind and I'm coming home stronger and happier because of it. read more

This retreat was challenging, diverse, delicious, expanding, relaxing, sweat-inducing, exciting, unifying, well-tailored, non-judgmental, and just down right fantastic!! I participated in the Circus Fit Retreat with a focus on aerial apparatus especially the silks, and handstands/flexibility. The retreat was geared towards more intermediate level aerialists, and I came at it as Beginner, but that did not deter our wonderful teach Kerri! She was a master at including all to the level that they could work at, and would help push each in that space to reach for their potential. Though I was well behind the other students I was never made to feel stupid, untalented, or as if I didn't belong, quite the opposite! Not only were the classes amazing, but the environment was phenomenal!! From the home cooked food (which was possibly my favorite part...yeah it is that good!), to the excursions, to the wonderful diverse group of fellow students there. If you are looking for a place to bring yourself to the next level in Circus training, or just within who you are as a person, this is the place for you!! And they have lovely dogs :) read more

Visiting Sweet Retreats was one of the best experiences of my life! There are so many things to mention, and here are a few of them: Being part of an amazingly supportive community that shares the same ambition. Training with a master like Kerri, a professional performance artist with almost 25 years of experience. Learning skills and sequences from the basics in a very detailed and technical way. This is important for people who prefer to learn thoroughly rather than just memorizing. Being able to perform multiple times with a professional team! I am so lucky to have seen how to build a circus show from scratch. Acquiring other skills such as Jazz Dance and contemporary floor work. Discovering the artist within! Kerri was dedicated to bringing out our inner artists. She helped us explore new movements and encouraged us to journal about our feelings and the characters we were developing. Additionally, the place is exquisitely run by the manager Eli. The staff is friendly and helpful, everything is on time and carefully prepared. The ocean in Puerto Escondido is one of the nicest places I have ever swum. read more

Signing up for TWO back-to-back 3 month residency programs at Sweet Retreats in the middle of the pandemic was the best decision I've ever made. I was very apprehensive about traveling in the first place, but the covid protocols in place made me feel super safe and taken care of. Kerri is an amazing silks teacher that really helped me to understand silks in a way that never made sense to me before, and I feel so fortunate to have completed the month-long aerial teacher training program under her. She has such a wealth of knowledge to share from silks theory, progressions, etc. I really appreciated how much time she devoted to making sure we could practice teaching so that we left confident in our abilities. One of the most valuable parts of the residency for me has been the artistry and act creation classes. I'm so grateful for the community Kerri has created and the space she holds for us to explore and nurture our ideas. I've been so fortunate these past 6 months to have been living out my dream of moving to a tropical paradise and do a deep dive into training aerial, and I can't wait to go back! read more

Sweet Retreats This was by far the best vacation I have ever been on. I have always dreamed about attending a vacation that is focused on health and fitness. I was nervous to travel alone for the first time but everyone at the retreat was incredibly warm and welcoming. I made lifelong friends and came home feeling energized and feeling more confident in my circus adventures. The food was amazing! There was an awesome variety of delicious food every day and the food totally accommodated everyone's needs with clear labels written out for each buffet style item. We had vegans, gluten free people and meat eaters at our retreat and I never felt like I was missing out on anything because there were so many yummy options. I loved the fitness schedule and learned soo much! Kerri was not only an amazing host but an amazing teacher accommodating all levels and desires of each student. Stuart was an awesome chef, photographer and super friendly host as well. I am already planning my next trip & see many more sweet retreats in my future. Thank you Kerri and Stuart ‍ Forever grateful Kat Martucci read more

Going to Sweets Retreats was one of the best things I could have done for my aerial silks practice! I loved Kerri's teaching style, which really focuses on understanding and mastering the fundamentals of silks in order to build a strong foundation to grow off of. I also felt i was able to get a lot of specific feedback on my own challenges in my practice and how to overcome them/what specific exercises I can do to overcome these challenges. The residency offered such a great blend of artistry/creativity, conditioning and technique building which was great and a well-rounded approach!! And classes with Dwoira and Maia were always fun and the perfect amount of challenge. Plus, the food was delicious and nourishing! If you come in peak summer, DO be prepared for heat!! Very grateful to have had the space to explore and advance my skills as an aerialist and recommend it to anyone who is serious about growing their own skills and taking their practice to the next level :) Thank you so much Kerri for all the love and care you put into this experience! read more

Sweet Retreats was so much more than I expected! I knew it was going to be an amazing experience, full of friends, circus arts and nature, but where they also really went above and beyond was the retreat center and the food and hospitality! Such a comfortable space for relaxing and enjoying the views. We had options for Eco-adventure excursions throughout the week! This place is a must see because they hit all aspects of a retreat and learning experience at a top tier! The caliber of teaching was performance/ professional level, and I felt as if I was getting a private in a group setting the entire time. They are focused on you and your growth and what you will receive. I appreciated that so much ! This is my new favorite place. I miss my friends at casa chango , Stu and Kerri ( they are sooo cool) , the training studio, and all the delicious food not to mention, helping baby sea turtles to the ocean as a way to protect and restore an endangered species. I miss them too!! Do yourself a favor and live your best life by booking at Sweet retreats! read more