Had a great experience today at the Say a Studio…read more Seamless to book the appointment online. Friendly staff upon arrival. Amazing sauna. I will be back. Thank you!

I've been wanting to use a sauna ever since my gym closed due to Covid & remodeling. This place is…read moreperfect! They have so many rooms, all clean and personable. They provide towels & water. Staff is very friendly, knowledgeable and accommodating.

Getting drips routinely helped give me my energy back, I recommend them to anyone looking to…read moreimprove their quality of life.

They helped me through a nasty upper respiratory infection with intravenous hydration and vitamins,…read moreand Halotherapy. I sat in a beautiful sauna and inhaled the salty air to dry up my congested lungs. They caught my high blood pressure and now I'm on medication through my PCP. They caught my very low Vitamin D level and I'm receiving treatment, VitD injections, now at the Drip Bar. Owned and operated by a medical doctor, PA, and RN- this is a relaxing, professional space to improve my health, collaborating with licensed professionals every step of the way. I'm grateful they're here! https://www.thedripbar.com/grand-rapids/

This was invigorating to say the least! I am thinking of my Polar Plunge into the Grand River, and…read morethis is so much more benign. It's two minutes, and within five minutes of finishing, you are renewed with the thrill of your existence and you realize life is GOOD lolololol. YOU HAVE IT GOOD!!!!!!! I would totally do this again. This is a Primal mind hack! I soooo look forward to reading the comments on this! So, you need to know, there is a $15 Groupon and also an $20 intro. My tip... do it twice, use the $20 intro, and then use your Groupon. I FEEL AWESOME.

Wonderful environment with great staff. I love going to cryotherapy and getting "froze" -220…read moredegrees for 3 min! I feel amazing after and burn 500 calories. I also really love the cool sculpt that shows results for 6 months and helps to shape the body. I use it on my face for acne treatment. I love using the leg compression sleeves as well. It's better than a massage. My family uses this business as well for an alternative pain relief treatment for arthritis pain. It only takes 3 minutes to feel better.

Everything!! Great installation information and service. The entire crew went above and beyondread more

Spa was just delivered yesterday, and we are beyond happy. Every person on staff was eager to…read moreanswer questions and help. The person on site made sure to have me take a video of him relaying the instructions for the water care so I can easily go back and watch again. Also gave me his personal cell if I had further questions! Also highly recommend the electrician that they helped me find - Ed from Hi-Lo Electric. Coordinated to be here at the same time to make everything run so smoothly. Thank you Master Spa!

Did I like the Infrared Sauna experience- Yes! Was staff…read morefriendly and helpful- Yes! Was the price point comfortable for the service-Yes! Did I find the basement-level office suite with its homemade sheet room dividers and folding screens slightly sketchy - Yes! I truly believe that wraps and saunas can be a great addition to a holistic lifestyle. These services are refreshing, they detoxify, and they help give you an advantage to losing weight or helping you with your wellness goals. My experience with the sauna here was no different. You step into a small enclosure that heats up so you can sweat out the toxins. There are windows in the unit so you don't get claustrophobic, lights for reading, and music playing. I went in for about 20 minutes at 120 degrees and started to feel it around 10 minutes in. I would say the sweat level was similar to a hot yoga class; not exhausting, but it feels like your body did something. Afterwards I used the baby wipes and cool towel provided and dressed and felt ready to go. I wouldn't say you need a shower right afterwards, but bring deodorant and make up with you to retouch yourself. That said, this office set-up is the kind of thing that does not do the services any justice, and in fact, gives holistic practices the less than professional reputation that they sometimes have. They are appointment only via email- which is fine- but that also meant (at least for me) there isn't a lot of traffic going around the back of the office building where Refresh is located- it was just me showing up for my appointment rather then people coming and going. So that felt a little weird. Walking in, the lights are dimmed and they have a small counter area. I was led back to my sauna unit through a maze of homemade curtains and folding panels to my "space". The curtains just barely covered my head, and had someone been in the next "space" over, they could've easily seen at least shadows and figures thru the flimsy sheet separating the areas. My area also had a door that lead to the back area- which felt weird- like at any moment someone might come in or go out through this door. I'm a little more of a free spirit about some things, but this whole set up made me feel weird. Would I do the sauna again- Yes. Would I come back here for it- No.

I have been working with both Carolina and Hannah for years and I must say, they have been…read moreconsistently impressive. They are always highly professional. They curate exercises and movements specificly for me to suit my needs. I have M.S. and by working with them and doing the movements they recommend they improve my life. The overall experience has been excellent and I highly recommend Mind Body Pilates Studio to anyone looking for top-notch services.

Ok- I am mainly writing to combat the one negative review they have here. To write a bad review…read morebecause the owner put a 24hr cancellation policy in place is insane. If she doesn't do that- than a person like in the review can be taking a spot from someone else. It is. Limited group as there is limited equipment. This studio is lovely and clean. The owner is extremely knowledgeable, and had a HUGE passion for what she does! I highly recommend the studio and of course the Pilates they offer.