Had a great experience today at the Say a Studio…read more Seamless to book the appointment online. Friendly staff upon arrival. Amazing sauna. I will be back. Thank you!

I've been wanting to use a sauna ever since my gym closed due to Covid & remodeling. This place is…read moreperfect! They have so many rooms, all clean and personable. They provide towels & water. Staff is very friendly, knowledgeable and accommodating.

Great spot to get your sweat on! Love that they have both smaller and larger units. Carolyn is very…read morehelpful.

Great experience!! Traveling in GR for work from Nashville TN. I use infrared Saunas back home…read more This place is brand new and I called to schedule an appointment. Management was beyond accommodating and opened the place just for me. The inside was very nicely decorated and clean. Price was reasonable. Thanks SWET!! See you next time I'm in town.

Getting drips routinely helped give me my energy back, I recommend them to anyone looking to…read moreimprove their quality of life.

They helped me through a nasty upper respiratory infection with intravenous hydration and vitamins,…read moreand Halotherapy. I sat in a beautiful sauna and inhaled the salty air to dry up my congested lungs. They caught my high blood pressure and now I'm on medication through my PCP. They caught my very low Vitamin D level and I'm receiving treatment, VitD injections, now at the Drip Bar. Owned and operated by a medical doctor, PA, and RN- this is a relaxing, professional space to improve my health, collaborating with licensed professionals every step of the way. I'm grateful they're here! https://www.thedripbar.com/grand-rapids/

Just started the buying experience with Emily and it's been informative and precise. To date, Emily…read morehas done absolute everything She said she would do, and also helped with the product they don't happen to have. Knowing that she's dealing with a fun product she kept things at that level of excitement and no high pressure. Just "yes we can do that." I'm glad I took the opportunity to call, Emily use FaceTime to show me all the details and we were able to close the deal over the telephone. Our family is looking forward to enjoying the swim spa

Everything!! Great installation information and service. The entire crew went above and beyondread more

Did I like the Infrared Sauna experience- Yes! Was staff…read morefriendly and helpful- Yes! Was the price point comfortable for the service-Yes! Did I find the basement-level office suite with its homemade sheet room dividers and folding screens slightly sketchy - Yes! I truly believe that wraps and saunas can be a great addition to a holistic lifestyle. These services are refreshing, they detoxify, and they help give you an advantage to losing weight or helping you with your wellness goals. My experience with the sauna here was no different. You step into a small enclosure that heats up so you can sweat out the toxins. There are windows in the unit so you don't get claustrophobic, lights for reading, and music playing. I went in for about 20 minutes at 120 degrees and started to feel it around 10 minutes in. I would say the sweat level was similar to a hot yoga class; not exhausting, but it feels like your body did something. Afterwards I used the baby wipes and cool towel provided and dressed and felt ready to go. I wouldn't say you need a shower right afterwards, but bring deodorant and make up with you to retouch yourself. That said, this office set-up is the kind of thing that does not do the services any justice, and in fact, gives holistic practices the less than professional reputation that they sometimes have. They are appointment only via email- which is fine- but that also meant (at least for me) there isn't a lot of traffic going around the back of the office building where Refresh is located- it was just me showing up for my appointment rather then people coming and going. So that felt a little weird. Walking in, the lights are dimmed and they have a small counter area. I was led back to my sauna unit through a maze of homemade curtains and folding panels to my "space". The curtains just barely covered my head, and had someone been in the next "space" over, they could've easily seen at least shadows and figures thru the flimsy sheet separating the areas. My area also had a door that lead to the back area- which felt weird- like at any moment someone might come in or go out through this door. I'm a little more of a free spirit about some things, but this whole set up made me feel weird. Would I do the sauna again- Yes. Would I come back here for it- No.

I have been working with both Carolina and Hannah for years and I must say, they have been…read moreconsistently impressive. They are always highly professional. They curate exercises and movements specificly for me to suit my needs. I have M.S. and by working with them and doing the movements they recommend they improve my life. The overall experience has been excellent and I highly recommend Mind Body Pilates Studio to anyone looking for top-notch services.

Ok- I am mainly writing to combat the one negative review they have here. To write a bad review…read morebecause the owner put a 24hr cancellation policy in place is insane. If she doesn't do that- than a person like in the review can be taking a spot from someone else. It is. Limited group as there is limited equipment. This studio is lovely and clean. The owner is extremely knowledgeable, and had a HUGE passion for what she does! I highly recommend the studio and of course the Pilates they offer.