I've been coming to Synergy & Strength for a couple of months now and I've been getting trained by Anthony. I appreciate how detailed he is about the way he trains also gives me a great program to do when I'm at my other gym! He gives awesome advice on how to properly lift and corrects me on common mistakes that I have been making before I started getting into lifting. He also helps me with a diet plan when it comes to setting my goals! I recommend being trained and working out at Synergy! read more

For reference - I had no prior work out experience. I've been going to this gym for about a year and a half now and my experience here has been amazing since day one. Anthony (coach) has been working with me 1:1 on our sessions for strength training while also providing guidance for proper forms to prevent injuries and dieting goals. What I like from this gym: Unique programs set up for each person depending on their goals and needs. User friendly app to set up sessions. Good communication and flexible scheduling. Reasonable gym membership pricing and my first session was free. read more

I love this gym! Before I started coming to Coach Anthony Brandon, I had no experience working out and I was honestly intimidated by gyms. Anthony taught me how to use exercise equipment and never made me feel dumb for asking him questions about how to use equipment and proper form. I have been coming to this gym for a little over two years and have made significant progress physically and mentally. For context, I started coming to the gym because I was having a lot of body pain due to autoimmune health issues. Anthony was really receptive to suggestions I made about how to adjust my program to accommodate my needs, and really helped me find a good routine that I heavily credit to reducing my body pain. Also, Anthony has built a lovely community of like-minded, motivated individuals who are committed to physical progress! I have made a lot of friends at this gym, and I am grateful for the community that Anthony has built. I highly recommend that you join this gym! The prices are reasonable and the programs are customized to your needs. Thank you, Anthony! read more

It's been two years since I started with Anthony and he's really been an amazing, knowledgeable resource that I highly recommend. Along with a great coach-the gym environment is the best! I've met soooo many good friends and teammates. So thankful for Anthony and Team Synergy & Strength! read more

Synergy & Strength - The boys love coming to Synergy - Trainers Near Me - Lemon Grove, California

Anthony is not only knowledgeable, but walks the walk as well being a strength athlete. He's a great coach and adapt to his clients from general health & fitness to competitive powerlifters. Anthony has an amazing facility. It's always clean and constantly getting upgrades every month. Highly recommend Synergy & Strength!! read more

Synergy & Strength - Deadlift platforms - Trainers Near Me - Lemon Grove, California

Anthony was suggested to be by a friend mine who was working out with him at the time. He is very easy to get along with and he's always looks for an approach that will work for you instead of forcing one certain thing/program. Results were coming the more I was coming in over time. He works with all levels, so no matter whether you're a beginner or an experienced athlete you'll get great results from working with him. Highly recommended. read more

such a great guy and atmosphere to workout. Anthony is an awesome trainer! appreciate you my man!

Competition grade equipment, good vibes, legit owner and Coach, and great music what more can you ask for. This gym has it all.

Anthony is a great coach and an overall humble man. Synergy & strength is a strong team to be apart of whether novice or experienced, he'll help you reach your goals. The gym itself is we'll kept and maintained and all the other athletes not only respect each others space but also never fail to support one another. read more

Amazing gym with high quality equipment for all your needs! Definitely would recommend to anyone!! Anthony is also an amazing coach!

I went to Anthony with no knowledge of lifting what so ever. He's an amazing coach, he's very attentive and is very detailed with his explanation! I surprise myself at every single session we have together, I already learned so much within the month I've started with Anthony. I can see how much I've grown. I'm excited for what this journey have for me. If you're looking for a personal trainer, powerlifting coach, boxing mentor, or just someone to talk to Anthony's the guy! read more

First met Anthony at a powerlifting meet when I did not have a coach. Now I have been under his coaching from almost 2 years now and best decision I have made! He is very knowledgeable on powerlifting and fitness , he is constantly learning for the benefit of all his lifters. He has helped me gain my strength I had at 181lb weight class at my new weight class 148lb. I have been powerlifting for about 4+ years and he is one of the most professional and knowledge coach I have had. As one of his lifters, he is very quick to response to any questions or concerns with my training program. He has a true passion to help his powerlifters and general fitness clients! read more

One of if not thee best powerlifting gym deep in San Diego! Always a positive, support, and welcoming vibe! If anyone is looking to check out a powerlifting gym in San Diego this is the one! Anthony the owner is always laid back, full of advice and isn't afraid to help you push towards your goal! Definitely worth the drive from riverside to see him!! read more

I started training with Anthony about 2 years ago - I had no knowledge of lifting and was super skinny. After 2 years of training with this man he's gotten my squat, bench, and deadlift total to 1100+ lbs and got me to compete in a competition (3rd place baby!!!) if you need a coach Anthony is your man! read more

I've been training with Anthony for a year now and have added 300 pounds to my overall lifts. Anthony takes active care with daily check-ins, constant follow-up. He listens to my body and we work together to make a fitness plan. Would highly recommend anyone joining him! read more

Anthony is an awesome coach! I had some lifting experience but never really stuck with it. I wanted to change that. So I decided a powerlifting comp would help me stay consistent. Anthony taught me the basics, helped me to clean up my diet, and prepped me for my meet. Anthony helped me reach my goal! I ended up going 9/9! Anthony is very knowledgeable, patient, and really cares about his clients. If you're thinking of hiring powerlifting coach, I highly recommend Anthony! read more

This place has changed my life in such a positive way! After my first session coach Anthony Brandon made me feel so confident and taught me more about lifting in one day than I learned my whole life. Love this place definitely would recommend to all my friends and family. read more