Great teachers, good vibes, just needs more ventilation.

Strangers walk into STC, and leave as family....I am forever grateful to my STC family, especially Marcus Kowal (owner) for running such an amazing gym....he makes sure EVERY SINGLE MEMBER feels special....He is the most encouraging coach I have had the pleasure of training with....The entire Systems culture is inclusive of EVERYONE....NOBODY IS JUDGED, EVERYBODY IS EMBRACED...Once a member, you're always a member! read more

One of the best MMA gyms out in Hawthorne, loved coming here and training with the amazing friendly atmosphere

Best Gym in the South Bay. Coaches pay close attention to detail, really helping learn techniques quickly and effectively. The coaches really care about everyone and want to help them learn martial arts. read more

My daughter attends classes here and she loves it ... the instructors are not only amazing with the kids but they show kids discipline and respect and I love that . The class is not a large class so the kids tend to adapt to the moves more. The only thing it does get hot in the section where the parents can observe but not a biggie read more

Great staff great gym! Coaches are patient and very experienced, they help you grow very fast and everyone is always willing to help! The classes are always full and everyons great to work with regardless of own level, the gym itself is very big spacious and clean always, all the equipment is clean as well. The variety of classes they offer is also great they range from BJJ to CrossFit classes all in all a great gym to be part of and a great facility itself. read more

Best gym in the south bay area hands down. Weather you want to train martial arts,learn self defense ir be in shape you will feel welcome at systems. Staff is awesome and coaches are professional and know what there doing over all great experience. read more

System training center is an amazing gym honestly! The atmosphere is great, good people, it's kind of like it's own clique, everyone here is like family cuz they interact and you leave with a happy feeling not just cuz of the work out which are INTENSe especially Boxing, Kick Boxing, CrossFit, Krav... too much to list. At the end it's worth it cuz You also gain confidence to be and act in other social situations you end up In. Just check us out! read more

I started out at this gym/self defense training place and I was surprised to see how many people were there it was great, the day after I was exited to start a boxing class. It was a new experience for me and a great one, which convinced me to buy a year contract, it's been great and this is one of the best places I've ever been to. The smell is forgivable due to the fact that it's a gym it's not to smell like roses so it is fine to me. read more

Management went out of their way to make sure my cancellation problems were satisfied. Very communicative.

I absolutely love this place! Their classes and instructors are amazing and they really motivate you. I've been here a couple times and I've participated in several 6 week challenges which sadly, they don't do anymore. I tried a class recently to get back in to fitness but their prices are too high. They recommend coming 2-3 times a week but for the price they offer, it's pretty much a deal breaker for me. read more

STC is a great place to begin your fitness journey if you are the type of person that needs to mix up your routine. I can't stand going to a "normal" gym where I am limited to weights and treadmills. The classes here are awesome and there is a great variety. The instructors are extremely knowledgable and want to help you get into great shape. The best part is knowing this gym was started by a great fighter, Marcus Kowal! Check it out and you will realize it is by far a great membership for the price and the variety of workouts are the key to your fitness journey snd success. There truly is something for everyone! read more

Just started here but I really like the vibe and atmosphere. I've trained at PKG in WLA, IMB in Torrance and Machado BJJ in Redondo Beach and while this place is under new ownership, it definitely stacks up to the aforementioned gyms I've trained at. The gym has all the equipment you could ever ask for; boxing ring, full cage, brand new dollamur grappling mats, every type of heavy bag, double-end bag, thai pads, kettle bells, barbells, over-sized tires, sledge hammers, battle ropes. They even sell boxing / MMA gloves, thai shorts, mouth pieces, etc. They offer No-Gi BJJ, kickboxing, boxing, MMA and they have kids classes as well. MMA is taught by Ian Harris (who developed the Fight Science System) and has a great track record of training both up and coming and veteran fighters. The other trainers are outstanding as well - no egos, personable and knowledgeable. You can check out their bios at http://systemstrainingcenter.com/instructors/. Regardless of your experience or fitness level - they'll take good care of you! read more

I started training Crossfit here about 2 months ago and have had nothing but great experiences. They offer a variety of classes there including Krav Maga, Kickboxing, BJJ, MMA, and personal training. The main reason I love this gym so much is because they have an awesome staff. Everyone here is super nice in helping you try to reach your goals (without putting pressure). I have been slowly seeing great changes in my body like weight and fat loss. They offer a free class for anyone who would like to come in and try! read more

Knowledgeable and friendly staff, clean facility, full sized boxing ring and mma cage, great fitness and martial arts programs, and a badass MMA team to back it up. The price is one of the best I've seen in town. Highly recommended for those looking to get in shape, learn martial arts, stay in shape, or even put themselves on the fast track to becoming a fighter. read more

I was always looking for the "perfect" class, and the perfect place, yes while sitting at home and watching tv. One of my best friends took some pictures while she was training and I was excited about it. After meeting Marcus and taking one class with him, I was really happy, not only for me but, for my 12 year old daughter and 13 year old son, now we are doing this as a family, I just want to say THANK YOU Karla, and Marcus !! read more

Had a session with John Robles while I lived in LA, he is a fantastic trainer! Very kind and personable but still gets you to push your limits! read more

Systems 8 is a true fight gym with amazing instructors and a friendly atmosphere. I love it for the boxing ring. Systems is diverse in that it has kids' classes, adult classes of all kinds and talented MMA fighters everywhere you look! It's very inspiring to train among these athletes. read more

Systems Training Center is thee place for anybody at any level to train and get in shape. From martial arts to crossfit they got you covered on all your needs. From friendly staff to the family based members its a great atmosphere of team support and good ol' fashion hardwork grind. So if your looking to get in shape, learn self defense or be apart of a team, come on down to Systems Training Center to take yourself to the next level! read more

Whether your looking to get in shape, learn self-defense, or other martial arts.. This is your gym! The gym is clean, everyone is friendly, the classes are great, and there's a huge variety of martial arts and fitness classes. A++ read more

I've been a member at Systems for nearly 3 years. During that time I've taken over 300 classes - the majority of which were taught by Marcus. I feel the need to address the absolutely unwarranted attack that Amar has launched against Marcus's character. Marcus is an amazing instructor who is an absolute wealth of knowledge. He goes out of his way to make everyone feel welcome and has built an incredible sense of community and family for the members. I was in class the day that Amar claims she was sexually assaulted by a CHILD. I'm a female and I have partnered with males (including the child Amar claims sexually assaulted her) many times. In a class like Krav Maga there is going to be contact. However, in my experience, everyone has always conducted themselves in an appropriate manner. There were only 4 students in class the day Amar claims she was sexually assaulted, 2 groups of 2. So, I can assure you Marcus had a close eye on the situation. For Amar to compare Marcus to the people who stood idly by while Weinstein, Cosby, and Trump sexually assaulted multiple women is completely irresponsible and does a disservice to women who have been fighting for years to have their accusations of sexual assault taken seriously. Marcus has spent his career teaching women how to defend themselves against such attacks - to claim that he would turn a blind eye to such behavior is ridiculous - if something inappropriate was going on Marcus would have put a stop to it. read more

This is a solid gym for beginners up to advanced level fighters. There's plenty of non-contact training as well. I recommend the Thai pad classes to work on technique, combos and some great conditioning. Ian and Pedro are great BJJ instructors as well! read more

I'm brand new to martial arts, the team at Systems has been great and the classes are very accessible while still having a lot of depth for the more advanced students and fighters. There's a huge range of classes as well as a lot of times that they offer them. The trainers are really helpful and knowledgeable and the gym is well stocked with equipment to train with as well as all the gloves and pads you could need. Highly recommended. read more

I found this place through a deal on groupon for crossfit. I was a little scared not knowing what to expect since it would be my first time doing crossfit. I finally decided to go in and found out it wasn't so bad after all. I'm currently taking crossfit classes with Marcus, the owner of the gym. He is a great guy, funny and a good motivator. He works with you on your strengths and weaknesses. I feel like this place treats you more like a family member rather than just a client. Once my groupon deal is up I plan on staying with them for crossfit and doing some of the martial arts classes such as Muay Thai, Boxing, BJJ, etc. I would highly recommend anyone looking for help with achieving their fitness goals to come and try this place out. read more

I just started training here & I have to say this is absolutely one of the best gyms around! The instructors are great! The gym atmosphere is very positive & has a great vibe! The classes are just amazing I absolutely feel like I am going to make tremendous progress just because of how great the classes & instructors are about form & different drills & such. There great about helping you with your goals! Rather that's fighting,protecting your self or just staying in shape! Systems Training center can help you with what ever you need! read more

Best gym in south bay! I like that they always have programs for women. I would recommend for every woman to take these prevention seminars. They have classes for kids as well, it's a gym fit for the whole family. Staff is awesome and this gym makes you feel like family. They also have a killer fight team read more

Great, friendly People. I just found the place. It is like a diamond in a ruff. A real deal. Real pros. It has a new owner now and energy is amazing. Kids practicing. Guys boxing with fire. MMAs, Martial Arts classes... Where to begin! read more

This is an awesome gym and all the instructors are amazing. Everyone is friendly and are willing to help each other out with anything. Definitely the best gym in LA! read more

I trained here for the first time today after being referred by a friend. The trainers were super informative & friendly & the gym is clean & well kept. MMA gyms can be a little intimidating but everyone made me feel really comfortable & I feel like a learned a lot. I can't wait to go back! read more

With some encouragement from my boyfriend, I went to try the Crossfit and women's self defense class at this gym. I have to say that it is the best workout that I have ever done! I have a lingering shoulder issue and the owner Marcus, was kind enough to develop a personalized workout routine so I wouldn't aggravate the injury. Everyone from the professional fighters that train here to the newbies like me are all very nice, welcoming and I've never felt better! This is truly a great gym to have fun and get in shape. read more

Such a great gym. I always have a blast when I train there. When it comes to fighting and fitness this place is a one stop shop. Finally have a place where I can train in just about everything I like without having to go to to five different places. Staff is friendly, students are friendly... Can't say enough about this place. Put it on your to-do list!!! read more

This gym is great. The Bjj coaches are very good and the training partners are good too. Another good thing is they have a couple clean showers for the gym members to use which is convenient for those who go to work or school after the workouts. read more

I have been working out here for the last 2 months and it has been the best decision for my fitness and health. Dima, Christos, and Marcus are excellent instructors who push you each and every day. There is no competition, come to STC. read more

I enjoy training here it has a great atmosphere and great instructors. I would definitely recommend anyone to give this place a chance to experience and learn self defense. read more

I moved to California in October 2013 and found Systems Training Center on Groupon some time in late November. I started out taking Roxy's bag class and absolutely loved it. I was a member by the end of December. So it didn't take long for me to be hooked. Great place to work out. Great staff. Friendly environment and judgement free zone where you can try something new and find what works for you. They push you to work hard and train hard to get the results you desire. read more

The instructors are great! The facilities are sanitary and inviting. I have lost weight and gained confidence since coming here. I highly recommend Systems Training Center!! read more

My friend Al is one of the teachers for the Saturday afternoon Krav Maga class. I thought I would give this a try. Turns out this is a great little gem with small class sizes that allow for the most technique building. The owner is a great swedish guy, who has lots of experience and respect for the martial arts. read more

I took the first free class two months ago and signed up the same day. I am a beginner and take Krav Maga. If you are looking for a positive learning environment where all of the staff takes the time to get to know you, look no further. I find all of the instructors to be extremely helpful and encouraging. I leave every class feeling like I got a great workout and improved my technique. The class schedule is great for people with demanding jobs. Our class starts at 8, Monday - Thursday, so there is no excuse even if I have to put in extra hours at the office. There's also a class on Saturdays and Sundays. read more

Amazing teachers, family friendly,one on one, good & friendly environment. Staff (cherry) amazing!!!

Whether your focus is fitness, self-defense or fighting this is a great gym to train at. Many of the instructors are professional fighters with an abundance of knowledge to share. The staff and members are friendly and supportive. Definitely a positive fun place to sweat and learn with good people. read more