Where do I even begin? I'm so incredibly grateful that Arsine was recommended to me…read more I started training with her when I was about six months postpartum. At the time, I was intimidated, overwhelmed, and honestly had no idea what I was doing. I had never really learned how to lift weights properly, perform exercises with correct form, or stick to a consistent workout routine without feeling anxious. Fast forward to today, at 10 months postpartum, and I'm stronger than I was before I had my daughter. Even more surprising--I genuinely love my workouts now. Arsine is incredibly knowledgeable and takes the time to explain not only what you're doing, but why you're doing it. She teaches you how to position your body correctly so you can perform every exercise safely and effectively. She truly wants you to understand your body, not just follow instructions. One of the biggest blessings has been my core recovery. I never imagined it could heal this well, and I owe so much of that to Arsine's patience, expertise, and encouragement. She's so much more than a personal trainer. She genuinely cares about her clients and celebrates every milestone with you. If you're postpartum or simply looking to begin your fitness journey, I truly can't recommend her enough. No exaggeration--stop looking. Arsine is the one.

If you're ready to start your health and fitness journey but don't know where to begin, I highly…read morerecommend training with Arsine. She is very knowledgeable about fitness, nutrition, and overall wellness. She takes the time to understand your lifestyle and creates a personalized plan that works for you. Another thing I truly appreciate is the energy she brings to every session. She is positive, encouraging, and motivating, which makes every workout enjoyable and something I look forward to. I am so happy with my results, and training with Arsine was one of the best decisions I've ever made. My program included weight loss, strength training, and body sculpting, and I became stronger, healthier, and more confident. I couldn't be happier with my progress. Overall, I had an amazing experience and highly recommend Arsine. Whether you take one class or continue training with her, you'll be glad you did.

I can't thank Bre enough for everything she did to help me get in shape for my wedding. From day…read moreone -- she was supportive, motivating, and incredibly knowledgeable. She designed workouts that were perfectly tailored to my goals, kept me accountable, and pushed me just the right amount so I could see progress without ever feeling overwhelmed. If you're looking for a trainer who genuinely cares and delivers real results -- I highly recommend Bre!

First of all I want to thank Bre for being so patient with me during my workout sessions. I was…read morescared to get back in the gym after being injured. Bre took her time to work with my body and I'm happy I'm finally seeing results. Recommend 100% she's the best

For years I have contemplated about personal trainers and workout programs. I figured I could…read morecreate my own weight loss and fitness journey. How hard could it be? Welp! That only led me to small successes and repetitive failures as I found it frustrating to shuffle through hundreds of resources to try to piece together exercises and recipes that I can focus on. Once I joined Lift and Flow Performance, I said "Ahhh, this is what I needed all this time!" I was part of Coach Mia's "Queens of Quarantine Challenge" (cute right?) I loved that all her resources were organized on a web portal, which made it extremely easy to refer back to! Her easy-to-read and versatile video and content posts made learning enjoyable with great information and recommendations. Plus the posts were a comfortable length, which helped on days when time was limited. I learned soo much about nutrition, cooked from delicious healthy recipes and developed strength through our Zoom workouts. She taught me how I can work toward better push-ups and squats, which both have always been a struggle for me doing on my own. I really appreciated how Coach Mia's program was a supportive group of women that I listened to, asked questions and laughed with. I had the confidence to get through the workouts because of the comfortable environment that Coach Mia created and that we all shared. My mindset on fitness and nutrition has changed with the help of Coach Mia! I can take what I learned and apply it to my lifestyle, which is a true way for me to lose weight and maintain my fitness. These photos are a snippet of my experience. I made way more meals, side dishes and smoothies through this program that didn't make this cameo because I ate them and forgot to take a picture. Ha!

I've been working with Mia and Shay for about 2 months now. My goals were to try to live healthy…read moreand pain free using diet and exercise. I also wanted a workout that I could do in the comfort of my own home. Mia tailored a workout program for me with my goals and preferences in mind. My main issues were lower back pain and feeling fatigued. The workout program included easy to follow videos. I was also able to send them videos of my workout so they could make sure my form was good. We set small manageable goals/habits every week to try and make meaningful and manageable changes that stick. I've gone from drinking maybe 1 glass of water a day to about 5. I've also learned to be more aware of my eating habits, portion sizes, and the quality of my meals. Best of all, Shay and Mia are available to answer your questions any time of the day and they have frequent check ins to see how you're doing with your goals. I think what really stood out to me is Mia's candor. She tells me to be honest with her about my habits so she could create realistic solutions and goals. She doesn't judge me for my self perceived laziness or that I like junk food. She celebrates every little goal with you and points out milestones you passed that you didn't even see. So far I've felt less pain in my lower back. I'm able to sit through my shift at work without rubbing biofreeze everywhere and laying in agony after work. I'm also experiencing fewer migraines because I'm drinking more water. I feel like working with Lift and Flow will help create lasting changes in your life. As cheesy as it sounds, it's not a diet it's a lifestyle change.

Ateam Fitness! No filler, all business! Alex is a stand-up guy! Genuinely caring and attentive. The…read moreJerry Mcguire of fitness.  I went in with a minimal belief that I couldn't rehab injuries from 15 years ago, but to my amazement, but not Alex's, I am making huge strides and gains . Alex will not let you fail yourself!  His plans are well structured and easy to follow. Don't understand an exercise? No problem! Alex is quick to answer any questions, big or small, via text, email, or in person. He has a way of explaining complex things in a way that even a 3-year-old can understand.  I am beyond grateful for his service and care. If you are looking to get in shape, rehab old injuries, or get expert advice on health and fitness, look no further; Ateam Fitness is here to take care of all your needs.

I would give 10 stars if I could. Alexis is the most demanding and unforgiving trainer i have ever…read morehad and thats because she wants her clients to succeed. She wants you to be healthy both mentally and physically. She cares and really puts all of her self into each and everyone she trains. She not one of those trianers that will end the session just becuse the time is up. NO WAY. YOUR WORKOUT IS OVER WHEN IT IS OVER. There really isn't a single bad thing to say about her and A-team fitness. I challenge anyone to say anything different about her. She is worth every penny of her time. Thank you Alexis. Im a client for life.

Unfortunately this calls for a 1-star rating on the contract and refund policy only…read more I met with trainer Natalie last week and she was amazing; so no issues there. I had email interaction with Erika, who was equally nice; no issue there either. But the issue I have is that I paid $2,220.00 upfront and did not use a single session because I found that I could not commit due to extreme restrictions between my business, home life (mother of 5 young children), and moving to a different state in less than 2 months. The thought of having a personal trainer was exciting but Monday alone was challenging enough to commit; its simply impossible. After going back and forth in emails, I received an today stating "Natalie, I am very sorry at this time we cannot issue a refund. We are expanding to different areas on the west coast and we would be happy to get you set up with an MFG trainer once you land at your new home. Your package does not expire. We truly want to be helpful in every way we can. In this case too, if you happen to have any time slots open up, even if just for 30-45mins, Natalie is still very able to come train you. I know it isn't ideal, but fitness sometimes isn't pretty! I am here to help in any way and please let me know if you would be interested in using your package once you move! Best of luck over this super busy month!" As a law professional and having a business, I think it's just pure robbery to take that much money from someone knowing there is no possible way for them to commit. I understand the refund and cancellation policy but seeming how the payment was made late Friday and sessions canceled on Monday, seems a bit extreme to not refund. I could understand if I had used sessions or was a few weeks into sessions. My advice is to not dish out that much money upfront until you're well into training... At this point, I just have to write it off as a loss!

I decided a few months ago that the gym membership I was spending 90$ a month on wasn't really…read moredoing much for me, since I was never going. I really hate the gym. I feel like i never know what to do, and I'm probably doing everything wrong. When I do go, I generally run on the treadmill for 30 minutes and then leave. I work a desk job and do freelance when I get home, so I'm spending a good 12-14 hours sitting in a terrible position. When I talked to Joe, I mentioned I wanted someone who could help me with back pain and posture and maybe tone me up and help me drop a couple extra pounds. He paired me with Suzanne Dow and she has basically completely changed how I think about working out. She focuses on getting my posture and form good first and foremost. She won't even let me start until my core is engaged and my shoulders are back. Then she targets areas of my body that are getting the most abuse from my job. I've been working with Suzanne once a week since about April now. I also started using Erika their personal Yoga instructor when Suzanne recommended that could benefit me as well. I've gained some nice lean muscle, I stand a bit taller, leaned up through the face and waist area and I just generally look and feel way healthier than when I started. I also for the first time didn't care much about not seeing numbers drop on the scale. i could see that I was gaining muscle and losing some of that stubborn fat. For the first time it wasn't about just obsessively losing pounds, but about feeling good about myself. I really can't recommend them enough. Everyone I've worked with really truly care about what they do and getting you to feel your best.

I can't say enough good things about Fit2fly…read more After trying other trainers and programs over the years, this has been the first experience where everything just clicked. The results speak for themselves. I've lost 50 pounds and have maintained, but what's kept me coming back is how sustainable and enjoyable the process has been. Both Chang and Miles are phenomenal trainers who bring their own unique energy and expertise to every session. They seamlessly keep the workouts genuinely fun and constantly varied, so I've never once felt bored or stuck in a routine. Every session brings something different, which keeps both my body and mind engaged. What really sets Fit2fly apart is the accountability and communication. They keep in regular contact, will provide workouts to do on your own in between sessions, check in on progress, and provide the right balance of encouragement and push when needed. Also they are genuinely awesome people who making working out fun which I never actually experienced before. The workouts are intense (you will work hard) but they're designed in a way that makes you want to show up rather than dread it. And they make each workout work for you as an individual with your own set of goals. For example I have always been interested in boxing, and without any hesitation Chang provided boxing into our regular routine! It's made cardio such a fun experience! If you're looking for trainers who will help you see real, measurable results while actually making fitness something you look forward to, I can't recommend Fit2fly highly enough. Their training has been truly transformative for me and I'm forever grateful.

If I could give my personal trainer Chang 10 stars, I would!!…read more I've trained consistently with Chang, multiple times each week, for 2 years as of this month that I'm writing this review. I've been fortunate to train with numerous personal trainers over the years, and Chang is the best one I've ever trained with. He has this incredible understanding of the human body, psychology, how to push you and when to stop you so you can stay healthy (and avoid getting hurt), how to keep workouts different/challenging/interesting every time, and has fantastic interpersonal skills (he is one of my favorite people to talk to during workouts). For greater context, I'm in my late 30s and am in better shape now than when I was 17, 25, or any other age before now. This is in spite of the facts that I (a) have some health conditions and (b) went through a very serious accident a few years ago that crushed multiple bones in multiple places. Chang has helped me overcome and come back from all that, better than ever. I am very close to achieving my physical fitness goals (burning fat, while building muscle and strength) and getting my body to look how I have always wanted it to look. I did the work but I give Chang and his training a lot of the credit. Chang has gone above and beyond to be accommodating with scheduling, meeting me wherever training is convenient for me, working around sore muscles etc. I am highly confident that Chang would be an awesome trainer for anyone, but in particular other folks like me (women, vegans, and people in the LGBTQ+ community). Train with Chang and Fit2Fly. It will be some of the best money you'll ever invest in yourself and your health.

train here! period :)…read more for those who need more... What a blessing and honor to train with Coach Mere. I worked with him at his last location and look forward to his new location. First, Mere is an excellent listener. His ability to stay present and be attentive creates a shared space of safety, understanding, and willingness to take calculated risks. I came to Mere by way of a dear friend who knew that I was seeking a trainer whose skill, energy, knowledge, and comprehension could handle me with care. Needing to recover and retrain my body, I needed a fluid and consistent approach to building up my stamina, strength, sexy, and schedule. Mere does an excellent job of making the most of your time. The exercises target the body and complement each other, while Mere tracks your progress to clearly see improvements and gains. He mixes it up with quick cardio, boxing, weights, body weight, bands, etc. I been droppin what I didn't need, buildin what needs growing, and am excited to continue, because I'm worth the investment and I trust Mere's leadership. Our convos kept me grounded and emboldened me to do, give, be betta. If you want to heal and build out your body effectively, sign up and show up. Go git it n show out

Coach Mere is an excellent trainer he works with you and your strengths and also helps to…read morestrengthen your weaknesses. He is committed to helping you achieve your goals and being the best version of yourself. If you're looking for a trainer who you can joke with, that also pushes you, then look no further. Book a session with him asap.

Erick is incredible. I worked with him where I was able to loose the 25 lbs I gained from medical…read moreschool. He was able to increase my range of motion and give me my confidence back. His ability to read what needs to be developed and where the deficiencies were was incredible. He spoke to me with clear and concise instructions. I used his Jedi mind tricks to use my medical knowledge to push me more than I thought. I can't recommend him enough.

Just wanna say that Soto PERFORMANCE Gym is one of a kind .One on one training lots of equipment…read more I'm a subcontractor vendor that works with top-of-the-line manufacturers like life fitness and precor. I also work alongside trainers and gym owners in California out there and I highly recommend Soto PERFORMANCE training Gym to anyone that is looking for true results for personal one-on-one training.