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    Tai Chi Center

    5.0 (1 review)
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    1 year ago

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    Just Breathe Tai Chi

    Just Breathe Tai Chi

    5.0
    (6 reviews)
    11.3 mi

    I found Kris Brinker's Just Breathe Tai Chi classes through an online search at the beginning of…read morethe pandemic. Her demo of the Cheng Man Ching form was easy to follow and beautifully choreographed. Kris was responsive and friendly when I contacted her, and I am now completing my third live online course with her, along with subscribing to her recorded "on demand" classes that are available. These classes have made a difference for me, and I will continue!

    Kris' style of teaching is easy to follow and advancement is quite rapid with each class building…read moreon the prior lesson. The class is centred around the Cheng Man Ching 37, which turns out to have 60 plus movements--the 37 refers to the number of unique movements and some repeat throughout the form. Kris also has some great relationships with other instructors who occasionally make a guest appearance and provide demonstrations. Classes are held weekly, with 14-15 classes to a session, which is sufficient time to learn the basics of approximately one-third of the form (with some practice at home). Students are also given access to videos to help their practice between classes, which helps enormously! Personally, I have found Tai Chi both rewarding and challenging. It takes some physical and mental stamina to master the moves--which is a great distraction from the rigors of an otherwise busy life. The amount of effort expended is up to the individual, students range from 13 to 83 years of age all advancing at their own rate. Tai Chi has improved my own balance and core strength which has positively impacted other sports such as skiing and cycling. I like it, and would recommend that everyone tries it!

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    Online Tai Chi and Qigong classes online live using Zoom and online on-demand video self-paced.
    Online Tai Chi and Qigong classes online live using Zoom and online on-demand video self-paced.
    Just Breathe Tai Chi
    Tai Chi for Health online live and on-demand video classes for all skill levels.

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    Tai Chi for Health online live and on-demand video classes for all skill levels.
    Jow Ga Shaolin Institute

    Jow Ga Shaolin Institute

    4.9
    (11 reviews)
    4.8 mi

    I enjoy learning from the excellent staff . I feel challenged but encouraged . My balance has…read moreimproved 75 percent . Bonnie Bowers

    This is an outstanding school and I am extremely happy I found it…read more My health is really what drove me to try this place out. As I got older, I started developing back problems. I did a ton of research on ways to strengthen my core, and Kung Fu repeatedly came up as a recommendation. Reviews like the ones here helped guide me to the Jow Ga Shaolin Institute. I was hesitant to take on Kung Fu as a middle aged adult. I had always considered martial arts as a younger person's sport and didn't want to be the older new guy in a sea of 12-15 year olds. My experiences at JGSI have totally eliminated that misconception. The classes are diverse in age and experience levels. The instructors are patient and adjust their teachings to the individual they're working with. The other students are warm, welcoming and extremely supportive. The classes themselves are challenging, but rewarding. They focus on concentration, stability, meditation, and strength with styles rooted in both traditional Northern and Southern forms. The school is well rounded and teaches multiple styles and solid technique, as well as real life applications of the forms. They also stay true to the culture of Kung Fu and support the history and tradition that has made this art form so great. It doesn't matter if you are looking for self-defense or exercise, discipline or focus, you can find each of those and more at the Jow Ga Shaolin Institute.

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    Forms competition.
    Forms competition.
    Chinese New Year show at Fair Oaks Mall
    Chinese New Year show at Fair Oaks Mall
    Horse Stance Contest.

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    Horse Stance Contest.

    Tai Chi Center - taichi - Updated June 2026

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