This review is for the coaching. Often times we get training on/in our career fields but what about…read moretaking care of ourselves? The "self help" books etc. were not effective.. I needed a real life human being. This year was the year I finally dedicated to taking care of myself and Jill has been tremendous in that process. She is incredibly affirming while holding you accountable for your goal setting. How often do we give ourselves permission to explore the possible? People always come into your life at the right time and when I needed a life coach as an additional support to fulfill my personal/professional goals BOOM! Jill showed up. Her rates are reasonable and I highly recommend!

I worked with Jill last year when I was going through an extremely rough time professionally and…read morehealth-wise. She never led me wrong. Jill is smart, compassionate, empathetic, and an excellent listener. She was not afraid to challenge me, but did so in a supportive way. I valued her perspective on many facets of my professional and personal lives, and she taught me a lot about my physical health. Jill lives and teaches a consistent vision of wellness. I learned so much.

Summer's 21 day reset helped me jumpstart my health after a summer of traveling and just in time…read morefor the holidays too. The reset was straight forward and easy to follow - Summer was a great coach along the way! During the reset, I had so much more energy and felt great!! I plan to incorporate a lot of the recipes and routines I used for the reset into my normal routine.

For anyone who wants to live to 100 but needs an extra boost, even if you live a generally healthy…read morelife, Summer's programs are motivational, easy to follow, and reflective. I found myself being more aware of what I was eating, why, and how throughout the program. I highly recommend to anyone seeking a change, a boost, a reset. Without health, money and other success mean little, so investing in fitness and health is a priority for my family and me.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

This review has been a long time coming. Laurie has been a part of my fitness life for over a year…read morenow. At the time I was looking for a trainer to help me get in shape. And what I found was so much more. I found someone who truly cares for me and has become more than just my trainer she is a great friend. Aside from all of the amazing qualities I could describe of Laurie and fit 2 go, the one piece that outshines everything is the amount of care she puts into everything she does. For the health and fitness industry this quality is essential. She is genuine in her want to help individual's move towards a better quality of life. I went through a range of goals and wants but laurie always prioritized my health over everything else. While under Laurie's coaching she taught me how to grow and adapt to not only become a healthier person but also a better human. I learned not only how to become healthy but also how to fuel my body and soul for physical and emotional wellness. Laurie not only helped me achieve my goals but she continued to educate me so that I was independently able to incorporate these lessons into my daily life. The human I am today is very different than the person who originally reached out to lauire. I am a healthier and happier person--empowered to charge forward in life knowing I have the tools to make educated decisions about my health. I am grateful for the guidance she has given me in the last year and I am extremely excited to see where her amazing personality and knowledge taker her!

Working with Laurie has been such a gift! Especially after having a baby. I was feeling overwhelmed…read moreand unsure of where to start, but she met me exactly where I was and helped me rebuild my strength, both physically and mentally. She has helped throughout both my pregnancies and postpartum! Her workouts are effective, personalized, and always encouraging. What I love most is that it's not just about fitness...Laurie truly cares. Every session leaves me feeling stronger, more confident, and just better overall. If you're looking for a trainer who's supportive, knowledgeable, and genuinely amazing, Laurie is it!

I'm nine sessions into bellydancing with Fiona, and I'm completely enamored. It's hard work without…read morebeing strenuous, and she is always conscientious of how the movements might affect those with injuries or weaknesses. I sought out classes which would get me moving while allowing me to explore a new dance style. Fiona's way of mixing traditional bellydance movement with cardio workouts allows us as students to build up the skill and knowledge quickly. Her classes don't include mirrors, so we can learn the Tribal method of following a leader, with the added benefit of not having to worry how we look doing so. I'm still getting used to this particular aspect, as it is wildly different from my background dancing in mirrored studios, but it's challenging in a new way, which I'm thoroughly enjoying.

I did a 6-session Access Bars series with Fiona and it was healing and soothing. Fiona has amazing…read moregentle and authentic energy and was so caring, insightful and kind. She worked with me to explore and find peace with two relatives that were difficult for me, who had passed away. I came to an understanding of them and was able to let go of all my complicated feelings and now I just feel love and empathy. It is so freeing. We also worked through some of the collective trauma such as fires and the pandemic. Fiona taught me practices that I use daily to reduce stress and anxiety and manage my energy in relation to other people and outside events. The practices are particularly helpful as I'm trying to fall asleep at night. I highly recommend her.

As an enthusiastic home cook, I've been struggling with weight gain for decades. Even with a…read morerigorous exercise schedule I'd put on pounds and not lose them. Michelle gave me a whole different understanding of how to deal with food. I still make exciting and delicious dinners while losing that last pounds, and reaching my target goal. Also I'm confident I can maintain my weight

I recently completed a CGM Experience led by Michelle Dwyer, a brilliant health coach who uses…read moreContinuous Glucose Monitors to help participants understand how food affects their bodies. I joined out of curiosity, hoping to gain some clarity around my own energy levels. I absolutely gained that and MORE. Michelle is approachable, supportive, encouraging, and gifted at educating her clients. During the two-week session, each participant wears a CGM that gathers their personal data, and Michelle guides us through understanding what it all means. Watching my glucose levels respond to foods in real time is addictively fascinating, but having her explain why it's happening is what makes the experience truly beneficial. Michelle holds space with ease and compassion. She never labels anything as good or bad--even foods are simply described as nourishing or depleting--and she gently diffuses any self-criticism that arises, helping the whole group release judgement, and relax into curiosity instead. This group has definitely improved my relationship with food. I now understand so much more about which foods help me feel steady and which ones tend to spike and crash my energy--and deplete my pancreas. I'm more aware, and far more connected to how my body responds to foods and why. If you want to better understand your own energy patterns and understand how foods react in your body, this program is genuinely worth your time and money. It's budget-friendly, eye-opening, empowering, and honestly, worth repeating. Every round gives you new insights about your body, and those insights make a big difference!

I grew up playing sports and have tried to keep up with an active lifestyle. Previously, I did most…read moreworkouts outdoors and without gym equipment. I wanted to meet with a personal trainer to get a better idea of what my abilities are and what goals I can make that are practical for my body. Jess showed me the proper form to train, how to incorporate equipment into my workout routine and what muscle groups to focus on to achieve my goal.

Micah is an amazing trainer. He is attentive to my abilities and slight limitations while still…read moregiving me a kick @!* workout every single time. I spend 1/2 the year in Sonoma County and Micah and his team give me just another reason to enjoy living in wine country. Can't wait to be back in the Spring.

I have taken many of Sarah's classes and she is UBER/EXCELLENT!…read moreAlways on point, caring, knowledgeable, organized, and even funny and entertaining while you learn. Not to mention all the worksheets to review later. Well, what can I say . . . I've lost 30 lbs since Sarah has coached me. She even reviewed all my supplements and let me know what I needed/and didn't need to be taking. I'm a health food nut! Gratefully, Carolynne Gamble, Napa Valley

Sarah is very thoughtful in her approach and very positive! She had great energy and enthusiasm…read morewhich is contagious! I highly recommend her classes and coaching.