Milad is truly a lifesaver!! I had been struggling with ongoing neck and shoulder pain for over four months. After countless doctor visits and rounds of physical therapy with no lasting relief, I was starting to feel hopeless. I remembered how Milad had helped me before the pandemic when I had a knee injury, so I decided to reach out and see if he could help me again. He took the time to really listen and gather all the details, and then designed a simple yet incredibly effective exercise flow tailored to my situation. I honestly couldn't believe how quickly my body began to respond--slowly but surely, the tension started to release, and the pain began to fade. Today, I am completely pain-free, something I didn't think was possible just a few weeks ago. Milad is not only knowledgeable and skilled, but also a genuinely compassionate listener who cares deeply about helping others heal. I'm beyond grateful for his support and highly recommend him to anyone in need of real, lasting relief. read more

I have been training with Milad for a few months now, and I am physically stronger, have far more stamina, have a sense of commitment and pride toward our process, and also -- very importantly -- feel seen and supported as an individual on her own unique path toward better health. Milad is easygoing, but unendingly dedicated to getting me to reach new personal goals. I feel challenged in all the right ways. We also laugh a lot! I have never been an athlete, and always struggled to connect to a workout regimen. This time, it feels too good and too rewarding to quit. Highly highly recommend!! read more

I have been training with Milad for almost two months, and it's been awesome! I have always been active but I for sure needed to fix how I would do certain workouts, Milad has been great in introducing the importance of mobility. I love how he really focuses on your needs and what goals you want to set for yourself, that includes physically and mentally challenges you might have and want to overcome. So if you're thinking of choosing Milad as your personal trainer, DO IT RIGHT NOW!! read more

I trained with Milad for 3 months and he was awesome. Everything you'd want in a coach. My goal was to create better habits with working out consistently, and he kept me accountable each week. I also was recovering from a calf injury and he used his experience to guide me to full recovery -- being able to gradually get stronger through consistent habits week after week. I've never been a huge fitness person, but thanks to Milad and his coaching I've now begun a journey toward becoming a healthier person with consistent habits of resistance training and cardio. read more

I started coaching with Milad about three months ago and I can safely say it's been a game changer! As someone who has a busy schedule, Milad has shown me tips and tricks to achieve my health goals in a way that are sustainable for my lifestyle. He is extremely knowledgeable and provides clear, kind guidance. His workout plans, weekly check ins, nutrition recommendations, and constant words of encouragement have helped me lose weight, increase mobility, and change my lifestyle to implement consistency. I would highly recommend him to anyone looking to change their life for the better! read more

I found Milad through my nutritionist and as I had a lot of success with her, I was totally trusting of her referral. I was having some Covid induced lack of motivation getting back into the gym and wanted his help creating a workout program. We met for a consultation and he created the program and was really helpful in creating accountability for me that actually got me back into the gym. In all fairness I still struggle with actually getting there, but with Milad it's a hell of a lot easier. He's all about encouraging people and positive motivation, so you'll definitely get a lot of 1-1 attention. And it's not superficial, he actually remembers the issues you're up against and keeps track of your progress. He definitely provides a service above and beyond what most trainers do. read more

I've been training with Milad for several months now and cannot even begin to sing his praises high enough. Milad is a very kind, professional, knowledgeable and dedicated trainer. He is there for his client in every way. He is educated and is always "checking in" throughout the workout to ensure that a) I'm challenged, b) I'm physically feeling okay, and c) I'm liking the workout. There are a lot of good trainers out there however Milad really goes the extra mile for his clients. He's always open to learning new things (dietary and workouts) if I come to him with requests and if he doesn't know anything about it, off he goes to learn. I'm not the average client as I have some physical limitations that Milad has been extremely attentive with. I have neuropathy in my feet and that sometimes hinders the type of workout I can do. Milad is not only aware and caring, he has gone to great lengths to create workouts that challenge me and do not irritate my neuropathy. He has even gone so far as to work with my PT to understand the condition and how to best support me. The other day when I was lifting I felt a slight pain in my back and Milad stopped everything to focus on taking care of that and had me take some immediate actions to stretch and attend to the pain. I've been in this situation before and what Milad did saved me a few days of pain. I've had several trainers throughout the years and I've struggled with my weight (I'm a large woman) and Milad is so respectful of me. I know my body, he'll check in but has absolutely no judgment. If I want dietary input, he'll certainly give it however he respects that I know what I'm doing and doesn't push advice on me. I have the utmost respect for Milad and could not be happier that I found him. He's worth every penny of his fee! read more

Milad's training and coaching helped me get in peak condition for my wedding. I am the sort of person who is extremely particular and very specific about my regimen. I am so grateful and HIGHLY recommend! read more

I love working with Milad. I didn't think I needed a trainer... until covid hit and gyms were closed. Milad help put me back on track and customized a routine that I could do at home. Having to be accountable to someone really helped me. Plus I see better results than when I worked out at the gym! read more

I started an on-line program with Ryan during lockdown. My goal was to increase functional fitness, especially in one of my knees that was having pain. Ryan personalized an easily sustainable program to help regain knee function. And I'm happy to say, I'm back to hiking again without a knee brace and feeling no pain!! I've continued on with Ryan because his program works with my schedule and lifestyle. We have regular zoom check-ins where I can check to make sure my form is correct and update exercises depending on new goals. He's super encouraging and very nonjudgmental, instead focusing on problem solving with me. He's got his degree in Kinesiology so I really trust his guidance. He knows his stuff! read more

I trained with Milad online for 2 months, and couldn't be happier with my experience with him. Before working with him, I hit a plateau with my fitness progress that I couldn't break for a few months. After just a short period of working with Milad I've been able to break through that plateau that I had not been able to previously. He's incredibly dedicated to his clients and has a heavy emphasis on establishing better habits and keeping your joints mobile and healthy (which I had been ignoring for a long time). I can't recommend him enough!! Great guy who keeps health and fitness simple and achievable for everyone. read more

Milad ensured that my wife and I each got something tailored to what we needed and that matched our goals. We actually found out we were expecting two weeks into our sessions and my wife was able to stay active all through out her pregnancy. Milad managed this really well. I can't recommend Milad enough! I enjoy his approach to fitness and nutrition. We really enjoy both our virtual and in person training ! read more

As a physical therapy practice owner, my team of physical therapists and I can't recommend Milad and Tailoredfitpt enough. Milad provides his clients with actionable steps to create healthy, long lasting sustainable changes and habits that will benefit his clients a lifetime. How is he able to do this and what separates him from other personal trainers? It comes down to his education and his ability to communicate and listen effectively to his clients. Unlike majority of personal trainers, Milad did not just sit for a weekend course and get a certification. Milad dedicated 4 years of his time and received his bachelors degree in Kinesiology and has continued to be a lifelong learner. He truly understands the human body and knows what it takes to get you long lasting, sustainable changes to take control of your health and looking and feeling like your absolute best self! Can't recommend Milad enough and what he's doing for the industry of health and fitness! read more

Milad is the best trainer I've ever worked with. He's incredibly knowledgeable about mobility, nutrition, and technique for weight lifting; spends a lot of time understanding my personal needs; and tailoring a program that perfectly fits my goals. Highly recommend working with him! read more

Doing a body recomposition plan for half a year so far and saw some great results! Milad was very responsive and knowledgeable.

I've been working with Milad for a little over a month, and I can't say enough good about him and the work he does. From the very beginning, Milad has been receptive, flexible, and thorough. He listened to my goals and customized my workouts to where I'm actually motivated to do them and seeing results at the same time. I happened to catch Covid in the middle of my first month of working with Milad, and he was incredibly understanding and reassuring as far as getting me back on track but also encouraging me to let my body rest and recover. I feel stronger, and I'm experiencing much less pain on a daily basis than I was before working together. I truly appreciate Milad's approach- he is nonjudgmental, very professional (no creepy gym bro vibes!) and actually cares about the well-being of his clients. Can't recommend him enough! read more

Milad is awesome! I've been training with him for maybe 6 months now. Definitely feel stronger. He even helps me with my diet and offers additional group zoom classes to do additional training. He works and adjusts to your needs accordingly. He has been amazing adjusting to covid protocols and making sure I am comfortable. I would highly recommend him to anyone who, like me, thought I could do it on my own, but found that I needed more guidance and motivation from a personal trainer. read more

I've been training with Milad for almost a year now and highly recommend him! As I've approached turning 50, I started to feel less strong, put on weight, and generally did not feel as great as my younger years. So I decided to hire a trainer for weekly sessions, and I have to say that the investment has been well worth it. With Milad's help and guidance, I feel stronger than ever! He's knowledgable, helpful, and always looking for ways to improve our workouts. He's also helped me deal with any health issues that have come up (I have bad knees off and on, and have issues with chronic headaches). He even spoke with my Chiropractor to understand what was going on with me and the treatment I was going through and adjusted my workouts to ensure that we weren't doing anything to contribute to my headaches. He's also been working with me to increase my mobility, as I've had issues with the range of motion in my arms and shoulders. I appreciate that he knows when to push me to work out harder, and is helping me work towards my goal of having "Michelle Obama arms" :) Milad is a total professional, and almost as important, all all-around great person to hang with! read more

Have been working out with Milad for just shy of a year. I was having trouble putting muscle back on following a knee surgery and also had mobility issues, both of which Milad addressed methodically. Having worked out with personal trainers and physical therapists before, I can confidently say Milad provides the best of both worlds. Two things that stick out the most to me with our sessions are education and innovation. Milad makes an attempt to keep up to date on how my body feels before, during, and after a workout which dictates our focus. He makes sure I understand why we follow certain movements and what the justification behind our exercises are (e.g. why are we doing this). He also mixes in new techniques and new exercises regularly which has allowed my training outside of his gym to stay fresh. Overall I'm incredibly happy with my results and my workouts. I don't plan on stopping any time soon and would highly recommend. read more

I've had a great experience working with Milad. He has a very collaborative approach and tailors trainings to your goals. He does not have a one size fits all outlook and is open to constantly evolving your trainings and nutrition as your need evolves. read more

I've been training with Milad for almost a year now. He's an amazing personal trainer especially with his encouragements and patience. Nutrition goals has always been so daunting to me, but the way he makes me think about nutrition goals seems different and more attainable. I always enjoy my sessions and the progression of my workouts. I never felt more healthy and fit. read more

I've been training with Milad for almost 3 months now. I highly recommend him. He's very knowledgeable and considerate of your personal needs. He checks in on how you're feeling during and after each workout and adjusts the level of difficulty as needed for you. read more

Milad is a fantastic trainer -- I highly recommend working with him. He's an extremely supportive coach. He helps me figure out my goals, creates a manageable and personalized plan for reaching them, and helps keep me accountable in a friendly and positive way. He's super responsive when I have questions, and he's creative and flexible with knowledgeable solutions when I encounter speedbumps. I especially appreciated how he tailored a routine for me when I had a minor injury (unrelated to the training) and consistently kept tabs on my recovery process. I've seen real progress thanks to Milad -- in short, training with him is great! read more

I worked with Milad for just a few months but was able to quickly reach my goals and set a path for new ones. His program kept me motivated and challenged. I highly recommend working with him. read more

Came to Milad halfway through the pandemic after not lifting for a few months. Helped me develop an incredible home program, guided me towards getting my nutrition back on track while still being able to enjoy my food. Above all this, Milad is one of the hardest working people I have come across, and the passion that he has towards his craft is awesome! He truly cares about his clients mental and physical well being and you can tell just by speaking to him how dedicates he is to fitness! I Highly recommend Milad to anyone looking to get into training. read more

Milad's great! Been training with him for 7 months at this point and he's seen me through marathon training and an injury. He tracks all my workouts in a spreadsheet so he knows the weights I've been using and can track progress as my strength increases. When I was injured he adapted the workouts to work around my injury, and even recommend some physical therapy stretches to help the injury along. He's got a fun personality and good taste in workout music. Highly recommend. read more

The coaches at TailoredFitPT are awesome! Not only do they carry such positive attitudes to help you keep up your own morale, they are also diligent about checking in with you. These guys do a great job explaining the science behind the programs they have created for you depending on your specific goal. I signed up with coach Ryan G after I had hernia surgery and he structured my programs around my recovery, making sure to abide by my doctors orders, and explained to me how the functional movements he created for me would help me maintain my muscle mass. I looked forward to my workouts every week and always felt support by coach Ryan during our check-ins. It's been 6 weeks since the surgery; with 4 resistance trainings per week, daily LISS, and a diet of whole foods with a focus of fiber and protein, I was able to maintain my muscle and my body composition hasn't changed as much as I thought it would. If you're looking for knowledgeable, genuine, and fun expert trainers, who will help you be consistent and disciplined, these are your guys. I cannot speak highly enough of them and am eternally grateful for their help in aiding with my safe recovery from surgery. Thank you coach Ryan G! read more