It's very nice to have a gym for women only. It really eases the anxiety some of us have about…read moreworking out in front of others. Carolina Women's Fitness has all of the typical gym equipment including weight machines, treadmills, ellipticals, free weights, and even a jiggle machine! There is a large room for group classes where they teach yoga and Zumba. There are also tanning beds. Both the gym and tanning salon portion offer memberships, but they are really relaxed on the commitments and work with you which is awesome. The prices are great and they offer some discounts. Dianne, the owner, is wonderful and really cares about her customers. There are always festive decorations up, especially at Christmas. The only reason I don't go there anymore is that there isn't a daycare for my son. But I highly recommend it to anyone in the Sanford area that doesn't need that option.

From the owner: Getting in the best shape of your life isn't about how you look at the gym, which is why women from…read morethe greater Sanford, NC, area feel comfortable at Carolina Women's Fitness Center. As one of the few "women only" gyms in the area, this professional fitness center was founded in 1996, and locally owned and operated by Frank and Dianne Foushee. Committed to helping women to become healthier and more confident, Carolina Women's Fitness Center offers a large variety of well-maintained cardio equipment and offers professional fitness classes taught by NETA certified fitness instructors. NETA, which stands for "National Exercise Trainers Association," is committed to setting a standard of excellence for fitness instructors. They make sure that instructors know the proper techniques, safety standards, and teaching practices to make classes fun, interesting, and effective. From line dancing and step aerobics to ZUMBA® and yoga, the instructors at Carolina Women's Fitness Center know how to get your heart pumping. To keep their clients challenged and engaged, Carolina Women's Fitness Center also offers personal training with certified instructors. After carefully evaluating your level of fitness, these trainers will work with you to establish a workout regimen that will help you to meet your goals and hold you accountable along your journey...

Shellie is awesome!!! She listens and gives great cuts and coloring!!! She worked me in and was…read morevery kind and knowledgeable. She asked the right questions and sincerely worked to satisfy me. She wasn't fake and I really appreciated that in a person. She was professional and the price was reasonable. I highly recommend her!!!

Cherie is the best hairstylist ever!!! If you need an up to date cut go see her!!! She does…read morewonders with my cut and color!!! Not a snooty salon - fun place to be!!!