My son and I took classes at Synergy Self Defense for a year and a half. He was 9 years old when he…read morestarted. He was interested in martial arts, weapons and play fighting with sticks. I'm half Filipino, and so when I saw a poster for Synergy Self Defense, which included Filipino Martial Arts and Kali (fighting with Rattan sticks), I thought it would be a good way to teach my son about one aspect of Filipino culture as well as respect for fighting with sticks and other weapons. When I took him the first day, Shermie, the instructor, talked me into taking the class with him. Shermie and her assistant were excellent at explaining the basics of Kali and Escrima to us. She amazed us with her expertise and ability to break down complex moves into simple steps that we could follow. We learned about the 12 angles of attack, corresponding blocks and coordinating footwork. We learned how to fight with different types of weapons, such as one stick, two sticks, one knife, two knives, open hand, etc. We learned several routines and were able to flow through them over and over which helped teach muscle memory. We also learned what to do in a real fight or real self defense (vs. practice fighting) and how to alter moves to be effective for your size. She taught us step by step, building each week so we could easily do many routines together. I really enjoyed the stick fighting - the rhythm of hitting the sticks together in various routines was fun and taught us how to respond to various angles of attack. My son enjoyed the hand to hand combat and enjoyed learning how to fight against people bigger than himself. Unfortunately, we had to take a break from class since we had to move away for a couple years, but when we come back, we'll start up again. We highly recommend this class to anyone who wants to learn about Filipino Marital Arts, how to protect themselves, get some exercise and have some fun. Shermie is very good teaching the techniques of Kali, Escrima and Self Defense in a calm, personalized, atmosphere.

From the owner: Synergy Self Defense offers group classes and private instruction in a unique blend of Asian…read moremartial arts including Kali-Escrima, Kuntao-Silat, Kempo, Jiu-Jitsu, Muay Thai, Wing Chun and Karate. + Study valuable and practical skills that may help save your life or the life of a loved one + Boost your confidence, self-esteem, and self-discipline + Improve your physical coordination and general fitness + Learn how to adapt and become the best, most well-rounded martial artist possible + All levels are welcome!

Our family has been studying with Master Collins for 3.5 years and we love it! I signed both my…read morekids up, and my wife started taking lessons as well. We love the physical and mental concentration karate requires, and all of us have advanced tremendously at this dojo. It's wonderful for the kids, and they've gained not only physical self defence skills, but confidence and concentration as well. Master Collins is a great teacher with a wide range and decades of experience. I couldn't recommend this dojo more, for kids and adults!

I've been studying with Master Collins for many years and can definitively say that he is an…read moreexceptional instructor and genuinely good human being. He cares about his students so much, and the level of effort and dedication he puts into each class is astounding. With Master Collins you really get the impression that his dojo is not just a business for him but is his life's work and purpose. This has been incredibly inspiring for me, making me a better martial artist and more confident in my ability to defend myself, but also able to face life's general challenges in a more balanced and skillful way.

JT makes boxing feel very approachable. As someone new to martial arts, I was initially…read moreintimidated. But JT makes it easy to learn by structuring class in a way so that both beginners and advanced can benefit. His commitment to his students really shows in how he focuses on each person's form, making sure that we understand the mechanics of boxing. Not only that, but he takes the time to build bonds with students in various ways, contributing to a sense of belonging. It's also a great way to get out of the house, have fun, build camaraderie, and be in community with one another. I highly recommend this class!

Made a donation to one of JT's fundraisers and ended up receiving a complimentary boxing session. I…read moreloved that the session was offered outdoors in the Panhandle amongst nature and that the vibe was really low key. Accessibly-priced and community-driven. Bayanihan Boxing led a fun session that got me moving and meeting new, down-to-earth folks in the City.

I started training with Tim last year when I was looking for a class for learning the fundamentals…read moreof Jeet Kune Do. I was itching for a martial arts style that was more aligned with my meditation practice and yoga philosophy. Tim has been an excellent teacher, teaching me about the value of beating speed and strength with patience and movement. And how defense is the best offense. Tim's expertise shines through, and I've appreciated the focus on fundamentals and repetition that has helped me feel my body and build reflexes that are applicable for any situation. Also, I'm not gonna lie that it feels badass knowing specific pain triggers on the body and how locking peoples' fingers can cause them to squeal in pain and bend their bodies in compromising positions :) I highly recommend Tim for his expertise, humor, and kind hearted nature. He's a pleasure to train with

Shifu Tim is a gem of a human being and a master of his craft. I've had multiple nigling injuries…read morefrom lifting over the years and had basically resigned myself to managing constant back and knee pains. But after a few months of working with him I've never felt more confident and stable in my body. Highly recommend his mobility and martial arts classes.

These guys are the real deal…read more One of the things I like most about Combat Krav Maga is that there are no egos and no need to prove anything. You have people from all walks of life and different ages training together, and after spending some time here, you quickly realize how much knowledge and experience is in the room. Joel and the team focus on practical, real-world self-defense. The training is challenging, welcoming, and very different from a lot of martial arts schools that focus more on looking impressive than being effective. What really impressed me was seeing how skilled everyone is. There are a lot of experienced people training here, and it's a reminder that experience, technique, and good instruction matter far more than appearances. If you're thinking about learning self-defense, come visit, watch a class, and talk to the people here. You'll quickly see why so many students stay for years. Highly recommend. These guys are the real deal.

Tried out the women self defense class. Very informative. Instructor was very patient and showed us…read moremany practical useful techniques. Will definitely come back to learn more

I have worked with Devon of Impulse PDR on two separate occasions and he is a phenomenal coach! He…read moreis professional, patient, and communicates information in a way any student would understand. He brings his A Game every time and it was an incredible experience taking his Spear Self Defense Class! I have learned a ton from Devon and look forward to taking another class in the future. Definitely check his classes out if you are interested in learning Self Defense!

Devon is a hands on instructor with a passion and knowledge that pours out through the entire…read moreclass. You will leave informed and realize you are more capable then you may think to better protect yourself.

Kickboxing classes are great at this school and the Kung fu classes are great for kids. my son is…read morein the Black Belt Club and that saves me a lot of money