You will find NO BETTER TRAINERS in the area! Elevated Body Club can definitely get you in the…read moreshape of your life--I've seen the results!!! Whether you need technical training, weight loss, nutritional advice, or health motivation to keep you on track, Kinzi and her team will help you achieve your goals!

Kinzi had taken me under as a client in 2020, it was Covid and the gyms were locked down and I was…read morestrictly Zoom sessions. With her innovative thinking on how to do at home work outs with little to no equipment in my home , ALOT using my own body weight, I lost 30 plus pounds. I even worked out with her when I was cleared with my Doctor when I became pregnant, and I will tell you the birthing process compared to my first child was easy and natural. I highly recommend Kinzi and I would definitely be a client again. love ya Kinzi, thank you for being such a huge part of my life's journey, forever grateful!

I found TJ on YELP and I'm glad I did. He is helping me "re-discover" my better self. I spent about…read more15 years deeply involved in triathlon, including 9 Ironman races. I was about as fit as one could get. After giving the sport up and moving to the country, I lost much of my fitness. I also found that my knees and shoulders were limiting me on what I could do (or so I thought). I was looking for someone who could work with me to get me back on a fitness path, based on some limitations due to being older and the knee/shoulder "thing". I also love the fact that he comes to me, rather then me having to go to a gym. I've been working with TJ since early October. He is working with me to come up with exercises that are perfect for me (based on my goals and inputs - which is nice - he listens and researches). We are focusing on Upper Body, Lower Body and Core. I travel a lot, and he is picking exercises that are easy to do on the road. He is suggesting cardio activities to go along with these as well as proper diet. I know I am getting stronger and fitter. Exercises from our earlier sessions are becoming easier. I love the results I am seeing. And best of all, TJ seems genuinely interested in me and the progress I am making. No matter your age or fitness level - TJ will listen to you and develop a program specific to your goals.

I've been training with TJ for several months and he is hands down the best trainer I've come…read moreacross. He makes your personal goals into his own and puts all his resources to good use to ensure accomplishment. TJ goes above and beyond to provide and teach you all the vital details to sustaining and maintaining a healthy lifestyle while performing proper exercises. His professionalism and friendly approach are unmatched in the industry and I look forward to all the big things he has planned moving forward.

I had my first day of training with Ali and it was the best experience I've had. I have been…read moretrying so many different trainers and you can tell they were there for just the money. Ali and I worked on a game plan to get to where I want to be in 6 months. I just signed up with him for few days a week. Very professional, detailed and you can really tell he's there to help you reach your goal. I will definitely be recommending him to all my friends and family.

From the owner: Being fit is more than fitting a certain size or reaching a specific goal. It is a state of being…read moreaware of what our body needs: physically, mentally, emotionally, & spiritually - in the present and loving ourselves enough to make healthy, fitting decisions; one day at a time.

If you guys are looking for someone to help you reach goals and new levels with your Health. Team…read moreLitandFit is the place! They don't give you a b.s plan (water & veggies) they take the time to do what's best for you PERIOD. This is what they do for a living and that alone should tell you how devoted they are to this. I HIGHLY recommend you guy tap in with them and get started on your healthy journey.

Just finished my 12 week program with Joe and Team Lit and Fit. Let me tell you, working with him…read morehas been a blessing. He is not like you ordinary coaches. He and his wife care very much for your overall well being as much as reaching and obtaining your fitness goals. I was feeling very stagnant with my training for a very long time. I reached out to Joe met for a training assessment, talked about my goals and instantly wanted to be a part of this team. When I started my program I weighed 225lbs. In 5 weeks dropped to 211lbs while maintaining and building muscle and saw a significant change in strength. Now we have a plan set for my future and I can't wait to see what we cook up. It may not be everyone's goal, but mine is to compete in bodybuilding and I know with Joe and Team Lit and Fit I am confident one day it will happen. If you are in need of help reaching some of your fitness goals, i HIGHLY recommend weather you are Male or female reaching out to either Joe or his wife Julia.

Christian's personal training was one of a kind. I contacted Envision with an emergency concerning…read moremy sciatica injury. I could barley walk or get out of bed. They set me up with a call later that day and I was ready to make the commitment. They soon set me up with meal plans, a work out schedule, AND personal training sessions. I don't want to call it magic but I was up and running within a couple sessions. Envision challenged me to be better and I will forever be grateful for Christian, Andrea, and the Envision crew. If it wasn't for my move to SoCal I'd still be training with them at full force. If you're ready to make a positive impact in your life this is the place to be. They are the most knowledgable when it comes to nutrition and fitness!!

Brian is a complete rock star. If you're looking for an impersonal gym who does not care who you…read moreare or what you need, this is not the place for you. If you're looking for a one-on-one dedicated team to help you reach your fitness goals, look no further. No judgment, no pretense, no nonsense. Good people, good humor, and good fun. Also great if you're looking for a one time great workout while on a vacation or work trip in the area.

Working with Josie has been one of the most meaningful and transformative experiences of my life…read more From the very beginning, she created a space where I felt truly seen, heard, and understood without judgment, pressure, or pretense. What sets her apart is her rare ability to listen deeply and reflect back insights that feel both honest and empowering. She doesn't just give advice, she helps you uncover your own clarity and strength. Every session leaves me with a renewed sense of direction, confidence, and purpose. She's helped me navigate challenges I once felt stuck in, and guided me toward perspectives and actions that genuinely changed my life for the better. Her support is consistent, thoughtful, and tailored to who I am. If you're looking for someone who truly understands you, challenges you in the best ways, and helps you grow into the person you want to become, I cannot recommend her highly enough. This isn't just coaching, it's real, lasting transformation.

I have dabbled in different therapy over the years - individual, career, money, and couples over…read morethe past 10-12 years give or take. I think in all I've probably seen over 10+ across all these facets. While going through a divorce last year - I was struggling a lot, and talking to 2-3 therapists weekly. There were therapists that mostly listened. There were some that trash talked my ex, which in the short time felt good, but long term wasn't really helping. There were others that recommended good resources - various books, podcasts, etc. I do think I learned something from each one. In the end, I have only kept going with Josie for my therapist. She has truly changed my life - for the better. - She taught me how emotions aren't a bad thing, and they help you gauge how you feel about situations, and how to manage them. - She taught me how to be less harder on myself, and by practicing self love, that would result in me not accepting bad treatment from others in relationships. - She taught me how to forgive. - I learned how to stick up for myself, through baby steps. Through a letter or text. And over time I find myself getting better at it. - She taught me how to resolve anything that was looping in my head. Whether it was the past, or making a hard decision. - She helped me be a better mom - I used to find myself snapping after certain high stress situations, but can't even remember the last time that happened, and enjoy parenting more. - She helped me look at people and situations from different perspectives and angles that have helped me understand people better. She really cares about her clients. She's gone over our time even by as long as 30 minutes, because she really wanted me to get a certain concept down, or to get across something she thought would help me. She could easily charge 3-4x and she knows this, but purposely keeps her prices low so she is financially accessible. People ask me - how do you know if your therapist is a good one? For me - I look at a few things. - Do they make me feel better? - Do I feel my life is changing in a meaningful / good way? With that said, will she be the right fit? She has a free 1 hour consultation - which is very rare for therapists to give. I would say go ahead and give it a try. There is nothing to lose.