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    Taylor Peasha Training

    5.0 (1 review)
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    Services - Taylor Peasha Training

    Life coach

    Personal training

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    4 days ago

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    Tj Spragg Training - Tj Spragg, Concierge Personal and Online Trainer

    Tj Spragg Training

    (3 reviews)

    I found TJ on YELP and I'm glad I did. He is helping me "re-discover" my better self. I spent about…read more15 years deeply involved in triathlon, including 9 Ironman races. I was about as fit as one could get. After giving the sport up and moving to the country, I lost much of my fitness. I also found that my knees and shoulders were limiting me on what I could do (or so I thought). I was looking for someone who could work with me to get me back on a fitness path, based on some limitations due to being older and the knee/shoulder "thing". I also love the fact that he comes to me, rather then me having to go to a gym. I've been working with TJ since early October. He is working with me to come up with exercises that are perfect for me (based on my goals and inputs - which is nice - he listens and researches). We are focusing on Upper Body, Lower Body and Core. I travel a lot, and he is picking exercises that are easy to do on the road. He is suggesting cardio activities to go along with these as well as proper diet. I know I am getting stronger and fitter. Exercises from our earlier sessions are becoming easier. I love the results I am seeing. And best of all, TJ seems genuinely interested in me and the progress I am making. No matter your age or fitness level - TJ will listen to you and develop a program specific to your goals.

    I've been training with TJ for several months and he is hands down the best trainer I've come…read moreacross. He makes your personal goals into his own and puts all his resources to good use to ensure accomplishment. TJ goes above and beyond to provide and teach you all the vital details to sustaining and maintaining a healthy lifestyle while performing proper exercises. His professionalism and friendly approach are unmatched in the industry and I look forward to all the big things he has planned moving forward.

    Emotional Wisdom - Emotional Wisdom Custom Made Candies. Purchase your candle today.

    Emotional Wisdom

    (26 reviews)

    Working with Josie has been one of the most meaningful and transformative experiences of my life…read more From the very beginning, she created a space where I felt truly seen, heard, and understood without judgment, pressure, or pretense. What sets her apart is her rare ability to listen deeply and reflect back insights that feel both honest and empowering. She doesn't just give advice, she helps you uncover your own clarity and strength. Every session leaves me with a renewed sense of direction, confidence, and purpose. She's helped me navigate challenges I once felt stuck in, and guided me toward perspectives and actions that genuinely changed my life for the better. Her support is consistent, thoughtful, and tailored to who I am. If you're looking for someone who truly understands you, challenges you in the best ways, and helps you grow into the person you want to become, I cannot recommend her highly enough. This isn't just coaching, it's real, lasting transformation.

    I have dabbled in different therapy over the years - individual, career, money, and couples over…read morethe past 10-12 years give or take. I think in all I've probably seen over 10+ across all these facets. While going through a divorce last year - I was struggling a lot, and talking to 2-3 therapists weekly. There were therapists that mostly listened. There were some that trash talked my ex, which in the short time felt good, but long term wasn't really helping. There were others that recommended good resources - various books, podcasts, etc. I do think I learned something from each one. In the end, I have only kept going with Josie for my therapist. She has truly changed my life - for the better. - She taught me how emotions aren't a bad thing, and they help you gauge how you feel about situations, and how to manage them. - She taught me how to be less harder on myself, and by practicing self love, that would result in me not accepting bad treatment from others in relationships. - She taught me how to forgive. - I learned how to stick up for myself, through baby steps. Through a letter or text. And over time I find myself getting better at it. - She taught me how to resolve anything that was looping in my head. Whether it was the past, or making a hard decision. - She helped me be a better mom - I used to find myself snapping after certain high stress situations, but can't even remember the last time that happened, and enjoy parenting more. - She helped me look at people and situations from different perspectives and angles that have helped me understand people better. She really cares about her clients. She's gone over our time even by as long as 30 minutes, because she really wanted me to get a certain concept down, or to get across something she thought would help me. She could easily charge 3-4x and she knows this, but purposely keeps her prices low so she is financially accessible. People ask me - how do you know if your therapist is a good one? For me - I look at a few things. - Do they make me feel better? - Do I feel my life is changing in a meaningful / good way? With that said, will she be the right fit? She has a free 1 hour consultation - which is very rare for therapists to give. I would say go ahead and give it a try. There is nothing to lose.

    Taylor Peasha Training - healthtrainers - Updated June 2026

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