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    Tj Spragg Training

    5.0 (3 reviews)
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    Services - Tj Spragg Training

    Personal training

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    9 years ago

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    nice and clean and well maintained, i used to go here before covid hit and it closed down for…read moreawhile. Was picked up by the franchise instead of individual and the place is back and better than ever

    Santos kicked me out and told me I wasn't wanted here and told me to leave. I said "why"…read more He said" becuase they don't want you here, i don't want you here and you have to leave now!" By the time I got home i had voice mails from their pr. Dept saying" oh your welcome here any time." Even Santos called and left a message saying "oh, we had a call from you and your welcome here anytime!" Trying to cover they're asses. They have cameras all over the place buddy. I was there and you and I know that when you kicked me we out and I went to my car and called you. I said what you did was illegal and I need your name" he said IM NOT GIVING YOU MY NAME!" And hangs up on me. Tried calling back.no answer. I have never been demoralized like that in my whole life. I just spent 1 and 1/2 years in the hospitol and just got out Nov of 2025. And Dec 12. Is the day I tried to join anytime fitness but was looked down at demoralized, embarrassed, disrespected in front of all the people that was there. I have a bad stuttering problem and when I get flustered I can't even say a word. I just stood there wanting to say somthing a nything but only mumbling sounds came out and as her held the door open for me that was the lowest darkest place my mind has ever brought me. I hate living like this !! I hate knowing I'm gonna be this way forever! I fucking hate my life.!!!

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    Team LitandFit - Meet your coaches. Coach Jo and Coach Julz

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    5.0(2 reviews)
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    If you guys are looking for someone to help you reach goals and new levels with your Health. Team…read moreLitandFit is the place! They don't give you a b.s plan (water & veggies) they take the time to do what's best for you PERIOD. This is what they do for a living and that alone should tell you how devoted they are to this. I HIGHLY recommend you guy tap in with them and get started on your healthy journey.

    Just finished my 12 week program with Joe and Team Lit and Fit. Let me tell you, working with him…read morehas been a blessing. He is not like you ordinary coaches. He and his wife care very much for your overall well being as much as reaching and obtaining your fitness goals. I was feeling very stagnant with my training for a very long time. I reached out to Joe met for a training assessment, talked about my goals and instantly wanted to be a part of this team. When I started my program I weighed 225lbs. In 5 weeks dropped to 211lbs while maintaining and building muscle and saw a significant change in strength. Now we have a plan set for my future and I can't wait to see what we cook up. It may not be everyone's goal, but mine is to compete in bodybuilding and I know with Joe and Team Lit and Fit I am confident one day it will happen. If you are in need of help reaching some of your fitness goals, i HIGHLY recommend weather you are Male or female reaching out to either Joe or his wife Julia.

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    Matthew placed 1st in his class and division. Mens physique novice. Great job bro. Proud of you.

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    I have had the pleasure of working with Michelle Ross. I sought out Michelle's expertise as a…read moreclinical nutritionist to assist me with a thyroid imbalance. After taking a thorough history Michelle recommended specific tests and blood work to be understand my specific situation. She then reviewed the results with me, explaining in easy to understand terms what was happening in my body. I really appreciated the combination of functional medical tests along with Michelle's professional expertise to help me understand clearly what was happening and determine the best course of action to address it. One of the primary recommendations was to follow the Metabolic Balance Nutrition and Lifestyle Program under Michelle's supervision. I found this to be a life changing program that redefined the way that I eat to suit my body's specific needs. After completing 90 days of the program I felt great, my blood work had improved and I had a plan to continue for my long-term health. Michelle is thorough, highly knowledgeable and a genuine professional healer. What I honestly appreciate most about Michelle is her authentic care and heartfelt intention. Whether talking on the phone or in person you can feel that Michelle loves her work and is passionate about nutrition. This energy is inspiring and motivating and exactly what I am looking for in a health professional. I highly recommend Michelle to anyone who would like to improve their health, energy, metabolism, relationship with food, understand their body better and incorporate a healthy nutritional plan tailored for their body and personal needs. Hilary Stokes PhD

    From the owner: Board-certified, Licenced Nutrition; Telehealthread more

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    Tj Spragg Training - healthtrainers - Updated May 2026

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