This studio has genuinely become a special place for me…read more I've taken classes with most of the instructors here, and every single one has been welcoming, supportive, and truly focused on their clients. They motivate without pressure and always remind you to slow down, breathe, and surrender to the mat. In a joking way, I tell people that all of them have become my therapists, because somehow they always share the exact words I need at the right time. Over time, I've come to really see and hear the instructors and the heart they put into every class. I appreciate them more than they probably realize. Walking in feels less like going to a workout and more like showing up to see family. What stands out most to me is the awareness of mental health and emotional wellbeing. The way they combine movement, breath, and mindfulness makes each class feel like much more than just a workout. It truly feels like a space to heal. On a personal note, this studio has become an important part of my sobriety journey. The grounding, the sweat, the stillness, and the encouragement have helped me process, reset, and keep choosing healthier paths. I leave feeling clearer, calmer, and supported. If you're looking for a studio that challenges you physically while supporting you as a whole person, this is the place. I'm so grateful I found it. Thank you Carrie, Rodney, Mary, Amy, Lowella, Asnah, Vicky, Vanessa, Ron, Hallie, Lilian, Laura, Lydda, and the rest of the amazing Uplift team. From the bottom of my heart to yours, namaste.

This studio has genuinely changed my life. I joined in 2024 at 215 lbs with constant body pain, low…read moreenergy, and almost no flexibility. After consistently taking their yoga, Pilates, weights, stretching, and boxing classes, I'm now 170-180 lbs and feel stronger, more energized, and nearly pain-free. I burn around 800-900 calories in the Pilates/weights classes and use yoga and stretch classes to recover, which is an amazing balance for building muscle, improving stamina, and increasing flexibility. The infrared heat helps me warm up safely and avoid injuries. The staff here is incredibly friendly, supportive, and committed to helping you become your best self. They'll push you, encourage you, and celebrate every step of your journey. Highly recommend joining if you're ready for real results.

We popped in to try a hot yoga class and realized it was a POWER class! Holy smokes it was hot and…read morehard but the instructor was great! I wish we had a little bit of a tour ahead of time to know about props, cleaning, and flow but we figured it out! I really enjoyed it and wasn't anticipating working so hard so it was a nice surprise!

Pros: extremely clean and functional space. Consistent temperature in hot classes. Lighting and…read moremusic are fun/dynamic. The eucalyptus cold towel at the end is the icing on the cake! I consistently find myself challenged in the signature and sculpt classes (I haven't tried any others yet) Cons: I wish Milla taught more classes! Her confidence, flow and skill add a really unique energy to her classes that sets the studio apart from other hot yoga studios. I also wish the instructors took time to lead newer students through the options offered during specific flows (binds, inversions, etc) instead of just assuming that people know/have been shown some of these skills. Some demonstration of the available variations would be a nice touch! I also wish there were more classes available on weekends. All that being said I prefer this studio space and vibe better than its competitors and for that I'm giving 5 stars.

I come here pretty regularly for yoga sculpt and hot Pilates. The classes are good with full body…read morework out, plenty of equipment, and a heated room that isn't too hot. After the heated work out they give you a nice cold towel. I usually take early morning classes 7:30 am or in the evening. The bathrooms are very nice with a changing area, bathroom, and mirror. There are lots of lockers and shelves to put your stuff. I like how kind and knowledgeable all the instructors are. They are pretty nice about people showing up a little late too. But it's good to come early! The activity room changes different colors and has a good speaker for music. I have taken classes with Julienne, Jamie, and Janet and they are all wonderful.

The first time I contacted Switch, I got a message from D'Lee (sorry if I misspelled). We set up a…read moretime for her to call me. She told me about their classes, the specials they have and what would work for me being a brand new yoga participant. At first, I was very nervous because I I haven't really been out of the house for a couple of years. But I took an oath, to get out and get some exercise and fresh air. Switch Fitness has changed my routine from staying home, to getting out and exercising. I also have osteoporosis and this helps 100%. Thank you everyone at Switch Fitness, you have a wonderful staff. This step has changed my life

Want to get a great workout in a positive environment! Fitness pro is your place!…read more Lots of well taken care of equipment and weights; large variety of classes offered as well as a large basketball court. The facility is open 24 hours which is a plus for those of us with varying hours. They also offer child care while you're doing your workout. Fitness Pro is located not far from the freeway and just down the street from the police station. Go check the facility out you will be amazed.

Was looking for a new gym I recently signed up here at…read morefitness pro they have trainers and very knowledgeable in strength training mornings are the best time to come when it's not so busy

Oh I absolutely love this space. The vibe is warm and welcoming .I have attended several classes…read moreand have purchased a 10 class pass with every intention of making yoga part of my daily practice. Unfortunately I have been struggling with my health recently and have scheduled and canceled several classes. This has never been an issue. Tonight I canceled about 30 minutes ahead. The owner reached out via text just to make sure I wasn't right around the corner before she locked the door. How wonderful of her. This is another reason I will be spending way more time at this wonderful local business. This review was long overdue. I wanted to share with the world what a nice thing she did. 10/10 recommend to a friend, all five stars!!

I first came in for an intentions setting workshop and beginners yoga…read more The sound baths and meditation are my favorite. Jennifer creates a really great space and experience! So glad I found The Serenity Space!

The gym is very clean. Melissa and Apple instructions are clear, concise, and challenging when need…read morebe. Both instructors are attentive and ensure correct form is being applied. MM

I've been to other Club Pilates studios but this first time at this location. Plenty of parking in…read morethe front. Booked through ClassPass and found a morning class. There was only 5 of us in the class. Apple, was a good instructor. Very helpful in correcting my form and assisted me. She asked us if there was any immobility in some movements. She showed them alternative ways to do the work out instead. Used the reformer, weights and a box to do some workouts. They also have other equipment as well. Club Pilates is a very generic Pilates studio but since it's the only reformer Pilates studio around Elk Grove.

My wife and I were introduced to Lucky Dog Paddle Company by some friends who took a lesson from…read morethem. Our friends came back with so many great things to say, we had to try it for ourselves. My wife, our 10 year old son, and I made an appointment for the three of us to take a lesson at Lodi Lake on a Saturday morning several weeks ago. We were met at the boat ramp by the crew from LDPC and immediately made to feel welcome by them. We were given instructions and safety tips before hitting the water and then fitted with gear appropriate for our beginner skill level. The LDPC crew led us on a paddle around Lodi Lake so we could get our "sea legs" before heading out onto the Mokelumne River. We were given constant, but low pressure, instruction while we were on the water and made to feel safe 100% of the time. They also took lots of pictures of our family while we were on the water and later emailed them to us at no additional cost! We found the LDPC crew to be super friendly, professional, and genuinely pleasant to be around. And, we had such an awesome time on the water, we decided to invest in new boards and all the other necessary gear after going out with LDPC just one time! After researching various options on the Internet, we decided to buy our gear from LDPC. When I called LDPC to tell them this, they offered to let our family demo any and all of their boards as many times as we wanted free of charge just so we could be certain of the gear we wanted to buy!! After demo'ing several boards, we made our selections and placed our order. The price was absolutely unbeatable (seriously, there's no way we could have gotten everything we did going with any other outfitter) and to top it off, they personally delivered all our gear to our home and gave us instructions in care and maintenance, handling, and setup!! The bottom line is that The LDPC crew is super friendly, professional, and genuinely pleasant to be around. They deliver top-notch service at crazy good prices. Go check them out, you'll be glad you did!!