I agree with the first poster. The other instructors name is Rami Jazrawi. He really mixes up the…read moreclasses. His main focus seems to be on stomach and core work. I guess this comes from his background as a Physical Therapist. He also incorporates cardio into the workout with his leg strengthening plyometrics. I must say my tummy is getting tighter and it is a great addition to my workout at the gym. I would recommend this to anyone who is looking to get ready for the summer with a different type of workout to add to there routine.

I purchased a Groupon to go to the Bootcamp, I was really excited - I've been working out, lost 30…read morepounds and the bootcamp was the next to last thing I wanted to do to prepare for my sister's wedding...I tried to use my Groupon, it was supposed to expire in a week and I called to inquire about activating it. It took them 2 days to get back to me. When someone finally called me back, the man, I believe his name was Joe, yelled at me while a baby was screaming in the background. He tried to explain to me the contract, which was not what I had paid for or agreed to (I'm a lawyer...a contracts lawyer...his explanation was not what the contract was) He offered me store credit, but none of their packages come close to the price I had paid for the deal...He was very unprofessional, rude and I am greatly disappointed. From dealing with him on the phone I would NEVER deal with this company. Groupon refunded my purchase and I'll just have to start looking for a different company to work with. Thank you Groupon! As for Fitness Therapy Bootcamp, I don't need the hassel of a company that doesn't know how to work with someone or wants good customer feedback - I expected a challenging, harsh workout, I didn't expect to be yelled at on a phone call prior to even stepping foot in their establishment.

The New York City Marathon is one of the greatest things I've ever experienced, and probably my…read morefavorite part of having lived in the city. I ran it in 2013, 2015, and 2016, and each year felt different while still carrying the same impossible charge. From a runner's perspective, it is not really a personal best course; it is a 26.2 mile victory lap through the five boroughs. The hills, bridges, crowds, quiet stretches, and late-race suffering make it punishing, but they also make it unforgettable. What stays with me most is the sensory swing of the course. The silence on the Queensboro Bridge, broken only by footsteps and breathing, turns into that roaring wall of sound as you come down onto First Avenue. The course demands discipline because it is easy to get carried away in Brooklyn and pay for it later in Central Park. Then comes Marathon Monday, when the city seems to recognize every limping runner in a medal or blue poncho, and for one more day the whole thing feels shared. Highly highly recommended!

Today is the day 11/2/25 where elite athletes from all over the world converge and run together…read more They are here for a cause or just for the challenge and exhilaration of running an amazing event. My daughter is one of these incredible participants! She starts at 11:30 am in Staten Island and we are super psyched to watch her run!! We took crowded subways all over the city to watch her run. It was a crazy day and super fun! The weather was perfect and she ended up doing so well!! I'm extremely proud of her, she also raised a lot of money for her favorite charity.

I first started training at Hanson Fitness in 2010 when they were still on Greene Street. I was…read moreworking a demanding finance job in Midtown and trying to reclaim the athleticism I'd lost after years of focusing on school, my career, and a healthy amount of partying. At the time, I was already running and taking cycling classes, but I realized I needed to learn proper strength training. I used part of my first meaningful bonus to hire a trainer and ended up becoming a client for roughly a decade. My first trainer was Eric K., and over the years, I also worked with Clive M., Omar V., Eric E., Kirk F., Eugene, Hank, and Liz. Every trainer was different, but all were knowledgeable, professional, and genuinely enjoyable to be around. There were others I worked with episodically over the years. While I can't remember every name after all this time, I remember appreciating what each of them brought to the experience. Harry Hanson deserves special recognition. Despite operating multiple studios downtown, he remained remarkably hands-on. He knew his clients, knew his trainers, and showed up. In an industry full of trends and constant reinvention, Hanson Fitness remained independent and owner-operated for more than three decades, which I find deeply admirable. Equally important was the gym's commitment to education. Harry built and ran a formal trainer development program, creating a culture in which coaching and learning were taken seriously. It gave the gym a different energy than most transactional fitness businesses. When Hanson later moved to its current location, it felt like a meaningful milestone. The new space was a clear upgrade and a sign that the business had real momentum. For longtime clients, it felt less like a relocation and more like validation of everything Harry and his team had been building for years. For me, Hanson became the foundation underneath everything else I did. During the same period, I took more than 1,000 group fitness classes, ran marathons, and played hockey at Chelsea Piers. Hanson was where I built the strength, mobility, and durability that supported it all. The stronger legs, shoulders, back, and glutes I developed there paid dividends for years. Convenience was another major advantage. The location was ideal for anyone living below Washington Square Park. My sessions started at 6:00 a.m., and some of my favorite memories are of arriving while the city was still asleep. Before the emails, meetings, and deadlines began, a handful of people quietly prepared for the day ahead. What stands out most in retrospect is the mix of people. This is SoHo, and personal training isn't cheap, but Hanson somehow maintained a welcoming, grounded atmosphere. There were young professionals, retirees, entrepreneurs, executives, and people from every imaginable background all training together. Looking back, Hanson felt like part of the invisible backbone of New York. Many people there were doing demanding work across finance, law, healthcare, technology, media, and entrepreneurship. At six in the morning, titles and money didn't matter much. Everyone was just trying to get stronger, feel better, manage stress, and keep going. When I was younger, I assumed places like Hanson were common. With time, I realized they're not. Hanson somehow humanized a city that is far more fragmented and isolating than it first appears. It brought together people from different industries, generations, and walks of life who otherwise might never have known one another. Fitness is a vain, fickle, and trend-driven business. Through all of that, Hanson remained focused on the fundamentals: coaching people effectively, helping them get stronger physically and mentally, and building a sustainable business. The fact that it has endured for more than three decades in New York is not an accident. Fifteen years later, I still use lessons I learned there. That's probably the highest compliment I can give. Thank you, Harry.

I have been bringing my son here for 3 years for karate and just started coming myself for workout…read moreclasses and I have never felt more at home. The owner and instructors CARE and that is hard to find now a days. They make every family feel like they matter and have a voice. They don't just let your kids move up in belt because you pay the fee. They actually teach them what is needed and they have to work for it. Their classes have helped my son with his discipline and helps him release all the extra energy he can't during regular school hours. If you miss a class they will allow you to make it up as long as you inform them. The workout classes for adults are amazing. No Judgment zone and allows you to work at your own pace. They motivate you and hold you accountable. I am not a fit person and in 2 months I was able to not only lose some weight and inches, but actually enjoyed working out. They offer Zumba, NJHITT, and Kickboxing classes. They also have Nerf night for parents where you pay a small fee and you can leave your kids there for 3 hours playing with dinner included. They also have amazing parties and events in the summer for the kids. Shinsei Maribel is amazing with the kids and they all love and respect her.

Ok so I have been going to this gym for almost 2 years, it's a family owned gym so it's much more…read morepersonal!!! We are now family, all the members motivate each other and welcome new members. If I miss a few days the owners and the other girls are texting me to check up on me. It makes me feel happy to know they all support me. They have Zumba, Cardio, and kickboxing classes!! The main business is martial arts karate based and the kids are so motivated and dedicated I love watching them practice makes me want to practice karate. Overall I am so happy I found this school cuz I found a second family, I love all the girls and have built friendships that will last a lifetime!!!!

I found Nick when I was looking for an organized and coached track workout. My running club had…read moreweekly track workouts but no coach. I had met Nick at several races already and he was always positive, supporting, enthusiastic and non judgmental. I was not really looking for a coach who makes me a training plan but it came with his - very low - monthly fee, so that was like an added bonus for me. I trained with Nick for about 2 years and ran numerous PRs while being coached by him. My marathon time improved by almost an hour. While in his team I met a lot of nice other runners, we had social events and made new friends. If I had not move out of state, I would be still training with him. I can recommend him to everybody!

After a rough 2 years of injuries, foot surgery, (and some personal worst times) Nick has gotten me…read moreback on track. There's quite a few running coaches in the area that provide training plans, but few have the motivation, patience, and knowledge to work with you personally to achieve your goals. His training plans have helped me reach my times from 2 years ago, without injury...which is a big deal to me since I'm so injury prone with high mileage. If it weren't for Nick's motivation, willingness to run parts of long runs with me, and education on nutrition, I wouldn't have had the courage to sign up for my first marathon. If you're looking for structure, training plans, running partners, and a fun time running (without injury...which is more important than pr's) -- Nick is the perfect coach!!!

I highly recommend anyone come to Secret Formula Fitness gym! Everyone there is very knowledgeable…read moreand truly care about you. I always get an awesome workout by my trainer Jameal who is the best motivator out there. He knows when to give me a minute and when to give me that extra push to keep me going! I couldn't see myself stopping. It's become a part of me and going there and being trained by Jameal has brought back my love of working out that I thought I lost.... It was there always. Just needed a trainer who cared to bring it out! Thanks Jameal and the Secret Formula Fitness Family! Results are definitely the only Option!

Don't bother. Very unprofessional. They cancelled my membership and told me I was an inconvenience…read more Then kept my money. I recently paid $145.32. I had to cancel my last appointment so they still owe me 109.32. They must be desperate for money. Private message me and I will happily show the texts from the owner Jay cancelling my membership without providing a refund for services that were not provided. Be sure to read the attached photo of the response from the owner Jay breaking client confidentiality. As a potential client this gives you an idea of what kind of people run this business.

It is paramount how our kids are shaped and influenced during their early years. Having made the…read morechoice to enroll my daughter in Taekwondo classes was a decision I don't regret, especially this specific school. ATA Park Karate is extremely professional, but at the same time, very personal, and what I mean by that is that they treat their students and parents as part of the family. Ultimately, that is the goal, to be part of a school/institution/academy that makes you feel part of the community, where kids/students feel safe, comfortable, while their grow skills and core values that will be the pillars for their future. Special thanks to the amazing leaders this school has, my daughter looks up to you, and you inspire her to do better every day. Thank you. Yours, Daniel A. Arias

My son has been training here for years and he loves it. Martial arts helped him with his…read morediscipline, as much, if not more than his physical conditioning. The instructors are first rate and all of the students feel like they're a part of a big family. Highly recommend!!!

Evan Wood goes by the moniker Just Another Running Coach, but he is more than that. He is a…read morepositive energy source and fountain of knowledge. I am a teacher and have seen many master teachers at work. Evan is incredible!! He started with a shoe fitting and form analysis. Next, he structured runs and training to meet me where I was. Within a few sessions, I felt great, was setting PRs, and completed my first half marathon. This is all good, but the truth is he brings joy and enthusiasm to running!! WOW WOW WOW!!!