Was visiting Coeur D'Alene and had a local recommend The Zone to get a workout in. It was so much…read moremore than what I expected. Jon, the owner, was so professional and knowledgable. His equipment is state of the art. Gym was clean, inviting and very comfortable. He patiently explained all the different options, and put my husband and I through a challenging, but efficient workout. When finished, we did some recovery work that felt AMAZING. I wish there was a place like The Zone in my area. I'd sign up today! You have to go check this place out.

Tried out cyro therapy for my first time here. It was a great 1st experience and I signed up for…read moremore. They provide slippers and socks and gloves to wear and the machine is very high tech. Feels like a sci-fi movie lol but it was amazing! Got down to -235° and then first minute is easy but minute 2-3 I was shivering a bit which is the point. That's when all the magic happens. When I left I felt generally happy and in a great mood! I also tried the leg compression machine which is also pretty cool. I BMX a lot and get hurt often so I'll be using those leg compressions again for sure! Great friendly staff , very professional and very clean office. Easy to find , plenty of parking and fair pricing. Highly recommend

Robbie did my lips for me and I couldn't be happier! Other spas in the CDA area have made me feel…read morerushed at my appointments but Robbie took her time during the whole process to make sure I wasn't in pain and I liked the way they looked. She fixed a lopsided lip issue a different spa had given me and her prices are the best I've seen!

From the owner: We are a team of healthcare professionals that specialize in antiaging treatments, facials, RF…read moremicroneedling, RF ultrasound, Exiome therapy, IV hydration, medical wt loss, cryotherapy body sculpting, StemWave pain management/cell regeneration, hair restoration, CellCore supplements, and so much more! We believe you should look AND feel healthy - our plans are customized to your needs and goals.

What an awesome place! I came in to try a few machines and was blown away. With a background in…read morehealth and fitness, it was easy to see how beneficial everything they offer is for anyone! I tried the Cryotherapy, the Big Squeeze, and the PEMF machine. I felt amazing the rest of the day, and slept like a baby! If you're trying to improve your over all health, or if you're a seasoned athlete looking to up your game and speed recovery, this facility has something for everyone. I was thoroughly impressed. The staff was kind and extremely knowledgeable, and the over all experience was just amazing!! I will definitely be back, and will be recommending to my fitness peeps!

I noticed a couple other reviews and wanted to share mine. Much of what the others said is true,…read morethere have been issues as this is a new location and a start up business. Nine times out of 10 there will be issues with new things. I believe that Upgrade Labs Corporate needs to develop more on roll outs more so than the local ownership. I believe there was alot of excitement in getting it started and I think things that were out of the control of the local owner deeply frustrated him. He shared some of those experiences with me and offered to "make it right" every time I am aware of. This is like any typical business, getting good staff in this "new world" is challenging. Getting people trained and retaining them can be tough. I have had issues with staff not being friendly, and I spoke to management about it, and I can see the change. I think your approach to an issue goes a long way. I have found the management to be very engaging and willing to work with me through many of the same problems the others spoke of. As far as the technology and the treatments, I believe in them 100% and am super glad "lil ole CdA" has an Upgrade Labs. (There are currently only like 7 across the entire country). i put my body through the paces so to speak on a daily basis and the treatments are great for my recovery and keep me in the game. Yes, they have had some issues and are working diligently to get through them...a little patience goes a long way.

A must for anyone and everyone. Staff is wonderful and very attentive. I had reconstructive surgery…read moreafter a double mastectomy and the red light therapy was a great addition to my recovery. You can go from a quick cryo treatment to redlight and be out in a half hour. A great escape for me time.

This is an incredible wellness facility. Very modern with clean lines and decor. They have many…read moremodalities of treatment, including cryotherapy, red light therapy, electromagnetic pulse, vibration and sauna (pod). The staff was amazing and so helpful. I feel 5 years younger walking out! I can't wait to return.

Love this location. I did a round of pt here in the pool and had a great experience with all the…read moretherapist except one. The hours are good for people who work during the day and the fri t desk is friendly and always wanting to help. The poop and gym area are always clean

Recovery from total knee replacement was tougher than I anticipated, but I was able to reach…read moremilestone after milestone with this team. Specifically Stephanie - I felt she understood my body, my pain, and my goals and was always ready to push me when I needed it. Thank you so much!

Dr. Burns and her staff are Amazing! Everyone is so kind and attentive. I am so grateful to have…read moresuch an amazing provider so close to home. Thank you to everyone at Coeur Vitality!

From the owner: Family Medicine and Integrative Health Care including Chiropractic care, Registered Dietician, and…read moreFitness Coach.

Went in to see Dr. Ludwig after numbness in hands and legs for almost 2 months. Did the usual tests…read moreand set me up for an mri. After results came back he was on the phone rapidly setting me up with a neurosurgeon to get surgery ASAP. Mri to surgery all within 5 days. If this had not been recognized I could be permanently paralyzed. A huge thanks to Dr. Ludwig for recognizing this and acting so quickly.

From the owner: Hi my name is Dr. Justin Hamblet and I thank you for visiting this site. You can find us at 1617…read moreLincoln Way, Coeur d'Alene, ID 83814, just past the Kootenai Medical Center off of 95 in the O'Neill Clinic building. To make appointments or to contact us call (208) 446-7676/CDASportandSpine.com Techniques: Motion Palpation - Diversified - Sacral Occipital Technique Drop Table - Flexion Distraction - Muscle Energy Technique Myofascial Release Technique - Activator - Applied Kinesiology Cranial Sacral Therapy (Headaches/Migraines) - Percussion Graston Specialized Extremity Adjusting (Shoulder/Arm/Hands/Hip/Knee/Feet) Nutritional Counseling/Nutritional Response Testing Kinesio Taping/SPRT/Athletic Taping Certifications: Applied Kinesiology, 2003 Activator Basic, 2003 Nimmo, 2003 Myovision Elite, 2008 Graston I, 2009 Certified Kinesiotaping Practitioner 2009 Certified Chiropractic Sports Physician 2009