I can't complain about a good yoga session. Particularly like the hot yoga. Everyone is nice and…read morefriendly. Good assortment of classes and times that are offered.

The Mat is a neat studio. It is a combination yoga studio and taikwondo studio. This review focuses…read moreon the yoga studio. I have been trying to get into yoga for years and have never found a space I enjoy. The Mat is the first studio where I want to go back. The floors are great for me because they are covered in a firm mat. This way the floors a firm enough to support you through poses, but give a little to help my knees and other sensitive areas like my tail bone. The studio has accessories like blocks and straps available so that you don't need to bring them. The cleaning solution smells wonderful, like eucalyptus, so the studio smells more like a spa and less like a gym. They have multiple classes including restorative, power, and intro to yoga. The studio offers "hot yoga", but not Bikhram hot. This is great because it keeps my muscles warm without making me sick with heat. It is a small studio, so the instructors are able to give each student personal attention. The instructors watch your form, and help motivate you to move on to the next level when you are ready. They also support beginners and those of us with strength or flexibility limitations with the modified poses and remind the class that yoga is a personal practice, not a competition. This studio is great for all levels, and the different classes allow you to relax or get a butt kicking workout. The students are all very friendly as well, and I don't not feel judged. It is a welcoming environment and I actually enjoy yoga finally.

I went into Barrebelle just to use my 1 week free and then move on.. boy was I surprised after week…read moreone! I immediately felt a change. The workouts are challenging, the instructors are motivating, and you can see/feel results after week one. The best part is everyone is so encouraging, it really does become a place full of friends. Plus you get the best deal on classes for your money. If you want to become body positive with results this is your place!

I love this place!! Everyone is so nice and helpful, I actually want to go work out! I used to go…read moreto big gyms and never pushed myself, but here I want to push myself! Definitely worth it!!

Certified trainers, Wendy & Sandi, are dedicated to helping people with lifestyle changes by…read moreteaching nutritional values of foods & simple but effective workout routines within a one-on-one or small group setting, adjusted to fit individual needs.

From the owner: Small Group Personal Training, Pilates, Yoga and Massageread more

This is one of the best yoga studios I have ever been to. We found it while we were on vacation and…read moredid their seven day unlimited package, and it ended up being one of our favorite parts of our trip. All of the classes they offer are hot, which was new for me to do a heated vinyasa but Nicole is awesome and I don't know how I'm going to go back to my regular vinyasa. It was a great workout, and we always left refreshed and a tad sore. Since I've been home I've been looking for a studio that can compete with my experience at Zest! We can't wait to go back.

Great studio,clean and very friendly. Jennings, the owner, always offers great packages. She…read morereally cares about your practice

Top 3 hot yoga studios I've been to in the WORLD! I traveled for my job for years and try hot yoga…read morestudios in every city. This studios staff is knowledgeable, kind, inspiring and patient. The studio is clean, welcoming and consistent. Students range from Bikram masters to gym baddies to "never set foot in a studio or gym" and everyone is embraced and encouraged. I am used to a gym setting where the instructor has favorites, the woman are cold and judgmental and the men are creepy.... Well this studio shocked me! It is like walking into your favorite group of people. If you prefer to be focused and quiet - done! If you need some chattiness - done! I couldn't love this studio anymore and look forward to class every time.

A friend of mine invited me to a hot pilates class here, and I went without truly understanding…read morewhat I was even getting into. When she said "bring a towel" I literally brought a hand towel not one the size of my mat. The class was by Emily that day who is a hilariously hardcore comedian, I mean - teacher - who is incredibly motivating and fun - and she will call you on your stuff but also motivate you to no end. The next 3 days I had to hold onto both sides of the wall to pee. I was soooo sore! I knew I had to go again... and again... and again... In September 2024 a friend of mine took a picture of me at the beach and everyone thought I was pregnant. Following my first concussion I gained weight to about 136lbs (I'd always been 115lbs before this) and it seemed really uphill for me to get a handle on everything. I started working out at home because I was too embarrassed to wear workout clothes in front of anyone. Then I went to the gym almost every day and I got down to 128lbs. But I could not seem to cut anymore weight off. I just felt stuck and I didn't look or feel the way I wanted to yet. When I went to this studio in November, that was it for me. I got the intro membership which is a ridiculously good deal at $30 for 20 days of unlimited classes (drop ins are $15 to put it in perspective!). I tried all the classes I could in that amount of time, coming every single day and I was hooked. There is not a single class I haven't liked or an instructor I haven't enjoyed. I literally look forward to every class, seeing the people (both instructors and attendees) and its become an integral part of me. Now when I take vacation or travel, I'm actually super bummed because I am going to miss classes! Coming regularly has made me feel like I have another family here, a community that wants what is best for me and a true judgement free zone that's encouraging, motivating and fun. I feel so much better about myself in more ways than just the physical. I can be encouraged looking around the room at the beautiful people who come here and look and workout in amazing ways that I just want to be able to keep up with their vibe and sometimes I feel like I'm finally that for others in the room too. No matter your goals, you will find a place for your body, mind and spirit here that just feels at home, welcomed and good enough every single day. Plus, you'll laugh. And that's really good medicine. There's lots of parking - they have their own app which is Sandpoint Hot Yoga where you can register for classes and get in ahead of time (heavily recommended! Especially for the hot pilates classes). There two changing rooms for men and women, showers in both and a bathroom you can use plus plenty of storage if you bring a yoga bag or take off your shoes. They also have water available, you can buy or rent mats and towels and there's plenty of weights, blocks, blankets, straps, pillows or whatever you need for everyone to use for any adjustments you require. The big room has a very strong heater that works well, they don't pile you on top of one another and there's two ceiling fans in the room with dimming lights and two walls that are all mirrors so you can make adjustments to your positions by self observation. PS - Support the 6:30am classes by attending so they keep them forever and in all the seasons on all the weekdays...

The Union is such an amazing and welcoming place. I was able to take courses through Gonzaga…read moreUniversity where I was studying this fall. Nicole and Jacky from the west locations in particular are such amazing instructors however it's been my experience that all the instructors are incredibly welcoming. I had never done spine or any type of hot yoga or TRX yet Nicole and Jacky really ensure that you feel confident on your first day in your abilities! I gained so many positive experiences. If you're on the fence, pick this gym. The only thing that kept me from staying was moving back home after undergrad. I've yet to find a space so welcoming and kind!

I have been going to spin here for years and I really enjoy it!…read more They have many instructors and they have different styles. You are guaranteed to find one (or more) that you love!! Recently it is getting a little pricey, but I'm not sure how that compare with other spin places. They do have deals sometimes though, so take advantage of those! Great energy, fun, inclusive atmosphere, and killer workout.

Linda is a kind and patient teacher. She does yoga classes as well as "old foggy" yoga in the…read morebasement of the church (for now). The classes are inexpensive and worth checking out.