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    Terra Yoga

    5.0 (3 reviews)
    Closed 7:30 am - 11:00 AM

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    Services - Terra Yoga

    Group fitness

    Virtual fitness classes

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    The Mat

    The Mat

    4.1
    (8 reviews)
    1.4 mi

    I can't complain about a good yoga session. Particularly like the hot yoga. Everyone is nice and…read morefriendly. Good assortment of classes and times that are offered.

    The Mat is a neat studio. It is a combination yoga studio and taikwondo studio. This review focuses…read moreon the yoga studio. I have been trying to get into yoga for years and have never found a space I enjoy. The Mat is the first studio where I want to go back. The floors are great for me because they are covered in a firm mat. This way the floors a firm enough to support you through poses, but give a little to help my knees and other sensitive areas like my tail bone. The studio has accessories like blocks and straps available so that you don't need to bring them. The cleaning solution smells wonderful, like eucalyptus, so the studio smells more like a spa and less like a gym. They have multiple classes including restorative, power, and intro to yoga. The studio offers "hot yoga", but not Bikhram hot. This is great because it keeps my muscles warm without making me sick with heat. It is a small studio, so the instructors are able to give each student personal attention. The instructors watch your form, and help motivate you to move on to the next level when you are ready. They also support beginners and those of us with strength or flexibility limitations with the modified poses and remind the class that yoga is a personal practice, not a competition. This studio is great for all levels, and the different classes allow you to relax or get a butt kicking workout. The students are all very friendly as well, and I don't not feel judged. It is a welcoming environment and I actually enjoy yoga finally.

    Photos
    4th Year in a row! Thanks Spokane!
    4th Year in a row! Thanks Spokane!
    The Mat
    The Mat

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    Sandpoint Hot Yoga

    Sandpoint Hot Yoga

    5.0
    (10 reviews)
    47.6 mi

    A friend of mine invited me to a hot pilates class here, and I went without truly understanding…read morewhat I was even getting into. When she said "bring a towel" I literally brought a hand towel not one the size of my mat. The class was by Emily that day who is a hilariously hardcore comedian, I mean - teacher - who is incredibly motivating and fun - and she will call you on your stuff but also motivate you to no end. The next 3 days I had to hold onto both sides of the wall to pee. I was soooo sore! I knew I had to go again... and again... and again... In September 2024 a friend of mine took a picture of me at the beach and everyone thought I was pregnant. Following my first concussion I gained weight to about 136lbs (I'd always been 115lbs before this) and it seemed really uphill for me to get a handle on everything. I started working out at home because I was too embarrassed to wear workout clothes in front of anyone. Then I went to the gym almost every day and I got down to 128lbs. But I could not seem to cut anymore weight off. I just felt stuck and I didn't look or feel the way I wanted to yet. When I went to this studio in November, that was it for me. I got the intro membership which is a ridiculously good deal at $30 for 20 days of unlimited classes (drop ins are $15 to put it in perspective!). I tried all the classes I could in that amount of time, coming every single day and I was hooked. There is not a single class I haven't liked or an instructor I haven't enjoyed. I literally look forward to every class, seeing the people (both instructors and attendees) and its become an integral part of me. Now when I take vacation or travel, I'm actually super bummed because I am going to miss classes! Coming regularly has made me feel like I have another family here, a community that wants what is best for me and a true judgement free zone that's encouraging, motivating and fun. I feel so much better about myself in more ways than just the physical. I can be encouraged looking around the room at the beautiful people who come here and look and workout in amazing ways that I just want to be able to keep up with their vibe and sometimes I feel like I'm finally that for others in the room too. No matter your goals, you will find a place for your body, mind and spirit here that just feels at home, welcomed and good enough every single day. Plus, you'll laugh. And that's really good medicine. There's lots of parking - they have their own app which is Sandpoint Hot Yoga where you can register for classes and get in ahead of time (heavily recommended! Especially for the hot pilates classes). There two changing rooms for men and women, showers in both and a bathroom you can use plus plenty of storage if you bring a yoga bag or take off your shoes. They also have water available, you can buy or rent mats and towels and there's plenty of weights, blocks, blankets, straps, pillows or whatever you need for everyone to use for any adjustments you require. The big room has a very strong heater that works well, they don't pile you on top of one another and there's two ceiling fans in the room with dimming lights and two walls that are all mirrors so you can make adjustments to your positions by self observation. PS - Support the 6:30am classes by attending so they keep them forever and in all the seasons on all the weekdays...

    Fabulous studio. I enjoying going to all of the class offerings at Sandpoint Hot Yoga. Each…read moreinstructor's class is worth going to check out. Always challenging, sequencing is on point, great workout and the community that SHY has created is pretty special.

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    Sandpoint Hot Yoga
    Sandpoint Hot Yoga
    Sandpoint Hot Yoga

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    Terra Yoga - yoga - Updated July 2026

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