Was recommended this studio by a friend who lives locally and dropped into MVMNT for a quick early…read moremorning class while in town. We stayed in Downtown Alexandria and the gym was around 15 mins away (walking). Such a great cute little women's studio. We did the Bosu class and it kicked our butts. The instructor made sure we had the right form and led a fast paced high intensity class. Would definitely recommend! Please note - there's only one bathroom for the studio which includes a shower.

This was such a loaded experience. As someone who frequents many small studios like this in various…read moreparts of the DMV, especially the V, I definitely have my likes and dislikes. Likes: Anna-Maria, the instructor, was very sweet. She was warm and welcoming, very encouraging throughout the workout, and had an interesting playlist. It was also a pretty good workout with the core/upper body sections being better than others. Format: Surge Strength. It was very much a "lift to the music" while bringing in cardio elements workout. I like having music blaring but being on beat (or striving to be) annoys me because you're pressured to break form and not move meaningfully. I probably looked crazy, but I was seconds behind the other people in class because I wanted to actually lift, not swing my arms around. Also, some of the moves (mostly lower body), when moving that quickly, just don't target the areas I want to strengthen meaningfully. For some moves, I'd opt for slower, more controlled, classic moves so I could get it right. We were using "light to heavy" dumbbells - I think the highest is 15 pounds. Also, the "stop, grab your mat, unfold, and do floor work for a couple minutes" thing was kind of disorienting at times. Facilities/equipment: this is my second biggest gripe. While it looked mostly visibly clean, the floors were dirty AF, covered in stringy hairs. Ew. During the floor sections, I could see hair and other debris on the floor and it would even get on me if any part of me even slightly came off the mat, or hairs would be hanging from my weights when I picked them up.yuckkk. Also, the mats were funky. Very clear that they rely on folks doing the one-wipe swipe after sweaty workouts for cleaning and that's gross. They don't have a water cooler or even a cool Flow Water station or anything - they have two water fountains that are relatively low pressure. And they're connected, so only one works at a time. And they looked a little dusty. Vibe: It's a no for me, dawg. Outside of Anna-Maria, there was like NO diversity in the room (maybe one Asian woman in the front) which feels VERY WEIRD when the playlist is VERY Black with a little Brown sprinkled in. On top of that, the women in there were stuck up and some were, frankly, obnoxious. I got multiple stares (Yes, I'm Black! OMG lol) and when I was attempting to fill my water at the ratchet fountain, before I knew they were connected, this one white studio member, in such a condescending way, was like, "hi, yeah, they're actually connected, so..." Girl, bye. Oh, that brings me to another point: It was my first time at that location. I checked in and received no orientation/guidance from the girl at the front desk. I ended up entering the studio room and, thankfully, Anna-Maria was able to help me get set up. I think the girl at the front desk heard me receiving instructions and ran in just as the workout was about to start and apologized for not introducing me to things. But it was very much an afterthought and if I was someone who was super anxious or thrown off by stuff like that, I would've left. Oh, and it's def the type of place where the same people show up for the same classes (or multiple) regularly. To be honest, I disliked the vibe so much initially, I considered leaving like five minutes into the workout. But a player has goals, so I stayed. It seemed pretty clear who this space is intended for. And I've pretty much NEVER felt that way before, even when working out in tiny studios in places like Del Ray and Loudoun. I was less uncomfy towards the end, but initial impression plus hair: ew. You'll get a cute workout in but this vibe? Not for me.

SUCH a great space, and the teachers are all really supportive and encouraging, even if you've…read morenever done core barre, pilates or mat before! I started with a LivingSocial 2 class pass just over a year ago, and I've been going three times a week ever since. I'm totally addicted! All the instructors are great and really nice, and will help you find the class that is the best fit for your workout needs!

I agree with the other reviewer- this is an absolutely lovely space. Located on the second floor…read moreabove the Bank of America there, it looks down on King Street. The studio is spacious and wonderfully kept. The instructors are knowledgable and very friendly. This was my first plunge into the Pilates World, and I have loved it. I've worked with Pamela, who is a wonderful teacher. The best part about this studio is that the classes are limited to about 6 people, which means it is more expensive, but you do get a lot of one-on-one time with the instructors. That attention to detail has been fantastic in getting the most out of my workout. I have only had experience on the Reformer, but the Core Barre classes are full, and look to be challenging, as are the mat classes. Thanks to Georgie's Pilates Loft for a wonderful introduction and some great workouts!

The location: There are actually 3 different locations for…read moreall the classes, and they aren't right next to each other...so if you make it right on time...to the wrong location, you don't have enough time to get to the other. This is my biggest complaint because I did it once and felt so dejected. I did send them an email and they excused the class for me. Their reminder emails come 24 hours before the class, which isn't too helpful if you are going to a class every day or every other day--it confused me instead. The classes and instructors: * Sivananda Yoga - Very interesting instructor. He jokes a lot, which is strange, because I feel like I should be calmed and focuses instead of laughing at stuff. But it allows for a calm, relaxed environment. He works on a lot of breathing technique. It was in his class, and with his specific-detailed instruction that I was able to do my FIRST ever tripod. And I've been to maybe....30-40 classes prior to this? Kudos. No music in the background. * Bootycore - Instructor is funny, and he encourages all to keep going and addresses people specifically and individually. I just don't think 30 minutes is really enough to get a good workout. Yes, it burned at the moment, but I didn't feel sore the day after. It was maybe a little over a handful of the same exercise repeated over and over for a period of time that included squats and leg exercises, and then ab exercises. Not sure if I actually got anything from the workout... * Power Yoga - I think the instructor is a little new or is not yet comfortable with teaching. She confused left and right side a couple of times (of the handful of classes I went to), and when we are supposed to have our eyes closed (I peeked), she was practicing or stretching to prep for the next positions, which--I guess I feel like should be done prior to the class starting? I didn't feel too challenged in the class. She also plays pop music...which, in my opinion isn't too conducive to a yoga environment...because I wanted to sing along. But I guess maybe that's where the "Power" part of the class name comes from. * Flow Yoga - She is GOOD. I was even sweating a little. This takes yoga 'flow' to the next level, and you basically move through Vinyasa multiple multiple times with few breaks. The music that she plays is interesting, with a good beat but not too distracting--a mix of music with Indian/African-like beats. A little more up tempo to go with the fast pace of her instruction. When we had only a handful of people, we were treated to a quick lotion massage on our hands and neck areas. * Total Body Blast - Pretty good instructor. It was hard work and I think about 3 groups of workouts with 2 sets each. He wasn't very personal, "great job, class" and addressed everyone at the same time. This was located in the basement of the Crystal Towers so it was cool temps. I felt a little sore the day after. Good danceable, singable pop music to keep me distracted from the burnnnnn. I had a negative experience at first because I went to the wrong location...but then I contacted them and they waived that class instead of counting it. I was more careful from then on. If you are regular enough you remember when the classes are anyway. Pretty good instructors, and their classes are a pretty good deal and especially convenient if you live in either of the two buildings. Street parking wasn't that difficult to find.

I wish I could get my money back for the Living Social deal I purchased...it was so close to my…read morehouse that I thought I shouldn't pass it up, but in retrospect I soooo wish I had! First of all, I didn't realize they have 3 different locations, depending on which class you take - confusing, right? And it's not at all easy to find them (I was lucky and happened to walk into the building behind someone else attending the same class, so I didn't get as lost as I would have otherwise). The classes are held in a party room, not a fitness studio by any stretch. The flow yoga class was marginal at best. I was hoping to try out the power yoga class this evening, but due to their website being unavailable, I wasn't able to register in time. I called and was informed that the cut-off deadline had passed and I wouldn't be able to attend... as if it isn't bad enough that they only offer a handful of classes to begin with, they won't even let me attend the only one I wanted to go to. They felt it was more important to enforce their "policy" than to provide good customer service - which could have been their only saving grace. CONS: confusing multiple locations, unprofessional facilities, very limited class offerings, marginal quality classes, unreliable website, poor customer service PROS: close to my house Bottom line, I am very disappointed - and surprised they've managed to stay in business, and that they only have a couple reviews on Yelp! *I'm editing my original review to say I've really enjoyed the shape & power yoga class with Liana Kachakhmadze on Tuesday evenings. She creates a nice ambiance and leads us through a variety of moves that are challenging but manageable. I feel great after class!

Incredible first and second classes here. The facility is clean and staff is friendly. Such…read morewonderful music selection and their classes are not too packed, which makes it enjoyable - the structure is also great, which allows for free time at the bag and a hard free weight workout. Their studio also has clean bathrooms and showers! 10/10 will be back!

I could only attend 6am classes, which were eliminated. Said they would extend my membership to…read moreaccomodate summer, which never happened. Blamed it on an employee who is no longer with them. Bought 20 classes and only used 6. Avoid this place: rip-off artists.

Really enjoyed a recent class with Kennedi at Mind the Mat's Clarendon location (on Fairfax Drive…read morein Arlington). You can tell she has a dance background, and it shows in how well she paces the class and how clear her cueing is. She paid close attention to form throughout, which I always appreciate in a pilates class, and her music selection was great too. Looking forward to catching her class again! The location is also a real plus -- right in the Clarendon-Ballston corridor, equidistant from both the Clarendon and Virginia Square metro stops. And the 4pm Sunday time slot is great: it lets you sleep in on the weekend and still get your workout in. Starting the week having already met an exercise goal really helps me set the right tone going into Monday.

In an effort to check out some of the gyms in the NOVA area, I enrolled in a free trial of Class…read morePass and started taking some of the classes at studios I was always curious about. Over the holidays I tried a hot pilates class with friends, so I started giving a few studios a try. Initially, when I saw Mind the Mat offered a HAWT Pilates for Beginners, I was ESTATIC. However upon further review of the HAWT Pilates class offering, the description said the class wasn't really for beginners. So sadly I opted not to enroll in any classes BUT THEN(!!) MTM had the awesome idea to offer a beginner version and I enrolled immediately (at least I think it's fairly new)! When I arrived at the studio there were multiple classes going on and the "lobby" area was full of classgoers coming and going into various classes. The beginner instructor, Erika, called for all newbies to head over to the studio where class was offered - which was great because there was no front desk staff. Once in the room you were immediately embraced with the muggy temperature that hot classes are known for. I put my items into a free cubby and started setting up. This class was completely full so we were all comfortably close. Erika came around and checked us in as we started setting up so that class could begin on time. The class itself was AMAZING. Although lots of classes sometimes say they are beginner friendly, it can be hard to learn the fundamentals. What I loved about beginner HAWT pilates is it really walked up through the different movements and taught us how to breathe correctly and what it means to scoop your belly. I can say with certainty I was doing it all wrong before! Although the class wasn't the most challenging it was EXCELLENT for beginners and is the perfect introduction to pilates. Erika was very friendly and was able to offer corrections to everyone and ensure you were truly learning. I can't say enough positive things about the class and studio! My only "negatives" are that 1. There is no water for purchase so should you forget a bottle you're out of luck and 2. I wish the beginner's class was offered on more days and times. Nonetheless I highly recommend the studio and have had a blast at the classes I have attended! Thanks Erika and MTM!

Maryam Shah is a fantastic trainer and is a wonderful blend of knowledgeable and personable. It's…read moreclear the staff she hires and recommends to clientele are very knowledgeable as well. It's also very evident that her other clients really love working with her as well. Her studio has a great mix of pilates equipment (reformers!), cardio, and strength so, it's a perfect set up to get sessions truly tailored to you. 10/10, definitely would recommend!

Looking to change up your work out routine with the help of encouraging yet challenging…read moretrainers...then Dynamic Living is your new gym! I've been working out there for the last year and a half. Sometimes I do individual training with Cindi, but I routinely take part in two weekly small group work outs with friends! It's a social commitment for exercise! Cindi and Maryam ensure that workouts are tailored to the abilities of the individual but are always encouraging one to take it to the next level! An hour workout flies by because we're having fun whiling doing something good for the body and soul!

As a hairstylist I thoroughly enjoybthe full body Workouts I get with Pilates loft…read more I started with 1 a week sessions & now I'm up to 2 to 3 times a week with one hour private trainings with my two different trainers Alyssa and Tamar. I have done CrossFit, Cross training, boot camps, bodybuilding, yoga (meh) as you can see I have done all! I have found that Pilates has the best benefit for me thus far especially as a 48 your old hard-working woman with a mild case of scoliosis! Class are ok if you want that setting. Personally I prefer 1 on 1 attention it's totally worth the investment!!!

Looking for top classical pilates training the way Joe taught it ... this is the place…read more Very safe Covid practices ,spotlessly clean ,masks full time, safe distance , personal bins for your belongings. This place has top trained teachers , a studio full of the best equipment plus easy booking for virtual or in studio classes. After being a classic studio owner for 15 years this place is a true find and honestly a gift to the community. The owner puts safety, quality teaching and cleanliness above all else and her care for the details shows.

Everyone was very kind and welcoming, it was my first reformer class and it was great. Shelby…read morewalked me through everything and checked on me through the class. Even the attendees were open and willing to help me learn. Great studio, great vibes, and a good place for EVERYONE to feel comfortable.

Challenging but accessible classes with fun music and instructors. People remember you and it feels…read morelike hanging out with friends. I had an awesome surprise when I got to my 25th class and they put up a little sign of encouragement and I took a picture.