"Let me begin this testimonial by saying that I am Carly's aunt. I said yes to her invitation to go…read moreon this journey to wellness with her, in large part because it intrigued me and in small part because I wanted to be a supportive auntie. Having said that - the experience was like none other I've ever had. We started with "where are you now" kinds of questions and through the 90 day transformational journey I discovered all kinds of things about myself, my health, my perceptions of life and my goals around well being. Each week was a new journey into thinking differently about what and how we eat. Some times the journey was a bit bumpy and hard and other times things just flowed smoothly, nevertheless, each week was filled with laughter and sharing new insights. Carly was always well prepared, supportive and invited accountability in ways that were gentle and gracious. Each week she invited me to reflect on the work I'd done. Her ability to listen and catch the nuances of what was being said and left unsaid was amazing. I did two prorgrams with her - the 12 Week Total Transformation and a 8 Week Signature System. At the end of the last session I was thinking about what a significant change in outlook I've made. I experienced a seismic shift in realizing the magnitude of this work - it isn't just about losing weight - it is about better sleep, managing stress, taking steps every day to move toward a healthier lifestyle. It is about being fully present and mindful and therefore empowered to make healthy decisions each day. It is about assimilating changes into your daily routine to achieve success. There were several 'aha' moments of insight that became the bedrocks of the next phase of learning. Each insight propelled me forward until I can now realize my desired state of health and well-being. Wellness isn't just healthy weight, it is about feeling good about who you are and the choices you make. Each step of the program brought too many insights to list and offered lots of new ways to think and be and contributed to an amazing and wonderful transformative experience. I am so very proud of her as an aunt and grateful to her as a coach. It was an amazing experience that I can highly recommend."

From the owner: Here to revolutionize the diet and wellness industry, Health Coaching exists to teach you the…read more'how-to' of living a healthy lifestyle. Diets don't work! Perfectionism doesn't work. Rigidity feels like deprivation. Work WITH a coach to find your healthy lifestyle and put it into practice so that you can lose weight, feel lighter and more energized, and be at peace with yourself and your life.

Jennifer is personable, has excellent knowledge and sincerely cares about your health…read more If you are committed to making yourself healthier she can coach you to reach that happy place.

From the owner: I am a certified health coach and holistic nutritionist with a passion for helping my clients take…read moretheir lives to the next level! I offer Nutrition & Wellness packages, customized meal plans, and hands-on nutritional workshops to help improve digestion, heal inflammation and improve your health and wellbeing!

I highly recommend Sherry Akef to anyone. She is a very caring and compassionate nutritionist.She…read morehelped me to improve my well being as well as her customized nutrition plan which helped me with my medical issue.

From the owner: Specializing in toxicity & drainage; Bioenergetic testing to assess and pinpoint imbalances;…read moreDedicated to educate and teach, to empower you in making educated, true, and sustainable changes - body, mind, and soul. Works very closely with clients with excellent support, to achieve health goals. Works at the root level, and promotes true healing. Gives various workshops in the lower mainland teaching how to live a toxic and disease-free life by making you own household and personal items with herbs and whole foods.

I went to Innova during a challenging time in my life, and I was so glad I did. My counsellor was…read morekind and compassionate. She gave me a professional perspective that really shifted the way I looked at my life, and the strategies to make change happen. Changed my life!

From the owner: We are experienced and qualified relationship & marriage counsellors. Take back control of your…read morelife, by making your first appointment now. Feel Better Today.

Chris , Is very kind and professional. He's great at keeping you motivated, and making the…read morework-out fun. It is a pleasure to work with him. Thanks Chris

From the owner: Our speciality is In-Home Personal Training. You will lose weight, tone and strengthen your body,…read moreimprove your health and improve your appearance all from the comfort of your own home. That's right, we come to you. No weights? No worries! We bring everything you need to help you achieve your health and fitness goals without the hassle of travelling to and from the gym. Best of all, we offer a free consultation, body diagnostic and fitness assessment so you can "try before you buy". Contact us today and change your life forever.