An impressive gym in the heart of Greensboro for Body Builders, Powerlifters and pretty much any…read moreother training style. I came from out of town and drop ins were only $10 which I appreciate. They have a designated powerlifting room with 4 combo racks, 2 deadlift platforms, a monolift and a power cage. They have calibrated Rogue and Ghost plates and the bars to match so this place is the real deal! This place also features the entire line up of Arsenal equipment for body builders as well as posing rooms, they have additional deadlift platforms with bumpers and wagon wheels on the main floor. They have several lanes to do sprints, jumps and more. Tons of cardio equipment, dumbbells and 8 stacks. If I lived here I would totally train here and as a competitive athlete, I have nothing but good things to say about this place. If you're from out of town like I am, this is the place to check out!

I've been going to Strength & Body for a couple years and it's an amazing gym. It has pretty much…read moreanything you'll ever need in a gym. Squat racks, smith machines, bench press, weightlifting platforms, any size dumbbell you'll need, turf track, posing room, stretching room, sauna, and so many different machines. Out of all the places I went to when I was gym shopping, this one stood out by far in terms of available equipment. The staff there is pretty nice too! They are pretty helpful whenever I need something, remember my name, and greet me when I come in/leave. Value wise I might be a little biased since I get a discount through work, but it's definitely worth it! There's a lot of gyms that in Greensboro that will charge you more for less.

The Sweat Lab is awesome! You will dance, you will drop it low, you will shake it, you will flex it…read moreand most of all you will SWEAT! The instructors are not only fun and spirited, they push you to keep going whether your cycling, holding a plank or doing repetitive arms. I appreciate the challenge in the classes as well as the different studio wide challenges that they encourage everyone to partake in! I also appreciate how welcoming and personable everyone! Thanks Sweat Lab!

Even after coming to new hope commons for years I am only just finding this hole in the wall!…read more I did the Sculpt class with Bridget and boy was it tough. It was a full body work out in 50 mins and I think it was pretty fast paced but got in some burns. I think my preference would be slower paced work outs but the choreography was interesting and made sense for a full body session! The place is a little hard to find but thankfully I followed others who were in fitness clothes and made my way upstairs ok. The studio used was clean and I loved that all of our supplies were set out with a mat all ready to go. I do wish the classes orientation (the room itself) wasn't so narrow and long as it was hard to see the instructors movements around other people but she did her best to go on each side of the room for the exercises and did them all with us which was also nice. Can't speak on price since I found this place through class pass but I do think if you are looking for a hard, fast paced, heart rate up, and well rounded class this one was a good one

What an awesome experience! This was my first time attending a class with Cyclebar and Meaghan…read morebrought the energy like no other instructor has. Kudos to her for being able to coach us all while cycling herself. I know I wouldn't have been able to speak riding lol. I highly recommend her classes as the music is always catchy and upbeat and she gets us to smile through the pain of high resistance and arm workouts.

I tried this establishment and due to an injury I could not partake in their classes…read more The Mgr there charged me for a month plus a month and late fee which she said would be waived. Be very wary of this establishment.

Synergy is my home away from home! Everyone makes you feel so welcome no matter what class you…read more attend and their facilities are top notch. Their spin program is motivating and fun. I love Alma's classes as they're upbeat and fun and you don't feel like you're working out (but I promise to are). It's a nice balance of challenging yet enjoyable. Whether you're looking for HIIT, yoga or spin everything is great!

Did my first yoga class at Synergy with Jupiter he was fantastic! He gave great instructions and…read moreencouragement so if you're new or experienced he has got you! He answered all my questions and was so easy to talk to! I am not going to lie I was very nervous because I am out of shape and this was like my second experience doing yoga. But I enjoyed myself and felt safe, calm, and centered. If you are thinking about doing yoga and you are on the fence about where you should go you have to give them a try! They have a two-week intro class for 30 dollars which is great! As well as various plans you can sign up for. The space was clean and organized and there's is plenty of parking off to the side of the building. Can not wait for my next class! ‍

I came here for a free introductory class and really enjoyed it! Everyone was so friendly and…read morehelpful, and Shelby the instructor kept energy high during class. They provide you with shoes, towels, lockers, and there are amenities in the bathrooms and locker room. The bikes are in great condition and it's a nice, clean studio. I used to regularly go to SoulCycle and am in relatively good shape, and the class still kicked my butt. I like cycling classes because it never feels like anyone is paying attention to anyone else. They do have a leaderboard here and you can choose to not have your results shown. They email you your results afterwards, so can track how you did. I will definitely come to more classes when I want more of a community compared to what I get on the peloton. Single classes are $23 and monthly unlimited for new members is $99. This is a great deal compared to SoulCycle. I only took one star off because I don't like the style of shoe they use here (made it hard for me to clip in and out), I found the dashboard on the bike distracting, and it was sometimes hard to hear what gear and rpm I should be on. Otherwise, no complaints from me!

Thank you Yelp for the opportunity to participate in a VIP class tonight. Traffic was a nightmare…read more(coming from North Charlotte) and with the rain storm that rolled in, it got even worse. I arrived about 15 minutes late for the 5:45 class and opted to wait to attend the 7pm class. I am thankful it was offered. This location is a partnership with the Midtown location - verify shared options in advance. The class was taught by Leila with her Hip-Hop flare. She took us on a great ride with an all body workout! After the workout, you can expect to receive your riding results as compared to others in the room - I am awaiting receipt of mine. I am giving this location 4/5 stars because the fans in the room are geared towards the 2nd and 3rd row of bicycles (I was in the 2nd row). They were too much for me. Apparently, they are unable to turn off one - all are on one switch that is either on or off. However, riding shoes (clip in) and towels are available at no charge, and water bottles were offered at the time of my visit. Other than that, I strongly recommend you check out the Blast of free rides June 8 through 18th. Rides are offered throughout the day. If you are new to cycling, I strongly recommend you arrive early to receive an overview of the bike and learn how to set it up to your specifications. Oh, more importantly, you must reserve your spot online in advance as walking in is are subject to availability. Note parking is scarce until the deck is completed. Enjoy!