I cannot say enough good words about Gail & ADF. I have been dancing here for a little over a year…read morenow, and can happily say I've found my home studio. Gail, and the rest of the teachers at ADF, are second to none! The classes are challenging but also great for all levels. I danced through high school and college, and tried returning elsewhere shortly after, but nothing really stuck. Since being at ADF I have improved as a dancer more in a year than I feel I have throughout my whole career. Gail even helped me get back into pointe shoes after a ten year hiatus! The studio, teachers, and other students create a very welcoming, warm, and non-judgmental environment conducive to emotional and physical growth as a dancer and human overall. Great opportunities, FANTASTIC STAFF, and a wide variety of classes and workshops. I LOVE ADF!!!!!

Albany Dance Fitness is a wonderful place to dance, especially for the "older" dancer. Gail has…read morethe ability to understand that while many of us over 38 still love to dance and be challenged, we aren't going to be NYCB stars. She pushes us within our own minds, bodies, and abilities, understanding that at 40 we're not likely to develop perfect turnout and 180-degree extension, but we can still strive for perfect technique within whatever turnout and extension we have. Her combinations are both challenging and fun to dance--in my 35+ years of ballet classes, her combinations have provided some of the most enjoyable choreography I've danced. It is a true joy to work with her.

This Dance studio has multiple locations and is an excellent learning environment for all ages…read more Starting at age 10 this director has been dancing for over 20 years. Not only does she provide the skill and experience necessary for running the institute, she has a genuine heart to see people's lives changed by the art of dance. Whether you are looking for a couples instructor to prepare for your wedding dance or a place your child can grow in Ballet, Tap, or Jazz, you will find everything you are looking for here. I should also mention the team of instructors are exactly the kind of role-models you want teaching your child. For more information go to: https://www.facebook.com/pages/Redemption-Dance-Institute/273370462691307

My daughter has been dancing here for 4 years now. The teachers are kind, supportive and teach…read moregreat technique. The recital outfits aren't skimpy and the music they use is truly lovely without being inappropriate for kids like other studios have. I wish there was a better waiting room for parents but if that's my biggest critique then this is an awesome studio. Our prior studio in Delmar and one I have seen in Scotia do not teach good technique and the kids get bad feet, back problems and injuries. Call Guin, she is an angel. :)

Our daughter had danced at Eleanor's for almost three years. She has some special needs. After two…read moreincidents of emotional outbursts that she was unable to control, we were asked to try one more time or we would have to leave. We have chosen to leave as we are not going to be a part of that discrimination. Very unfortunate.

I really don't like it there. My daughter likes to dance and the times work for our schedule but…read morethe teacher is kinda mean to the kids, its very rundown inside and the staff isn't very friendly. There has to be better places but my daughter's still little and she doesn't seem to notice the flaws. If she keeps with it we will be looking for somewhere else.

The Music Studio provides lessons in music fundamentals for children beginning at age 4 and group…read moreand private piano lessons for children through high school. There is also a limited adult learning program. My daughters started at The Music Studio at age 4 with music fundamentals that links musical games and activities to learning rhythms, notes and the very basics of keyboards. I don't think the kids realize they are learning as the group lessons are fun. After 2 years in fundamentals, the girls went on to creative keyboarding, which continues the group atmosphere but is focused on piano keyboarding; students are required to practice daily to support the in-class lessons. There is also a recital where students perform individually. After completing the 4 years of group instruction, some continue on to private lessons. The complexity of music pieces increases, and students have 3 recitals plus an evaluation where three pieces of music from different periods are performed for outside evaluators. The teachers are highly skilled and dedicated. All have bachelors or higher degrees in music and piano.

Eh, why not. I think I wasn't born for piano, so why give it only three when they really tried?read more

I've been coming to Vent for a few years now and have been quite happy overall. When I first signed…read moreup I had looked into multiple other gyms in the area and had settled on Vent based on location, cost, and the fact that they have a pool. I also really appreciate the first responder discount they offer. All of the staff has always been pleasant and helpful. The equipment options are good and the new updated treadmills are great. I have the highest level membership because I also enjoy taking the different HIIT classes in their small studio. The classes are well run, a great workout, and help me to push myself. Another perk that I enjoy are the hydro massage beds, which are a great way to end my workouts. I'm happy with my decision to join here and would recommend it to any one looking for a nice, pleasant gym atmosphere.

As an avid fitness person and a person that works with small businesses across NYS and the country…read more This seems like a management issue, lack of understanding your customers and also a lack of urgency to improve, due to little competition in the Capital Region. The staff are helpful when you have a question, the main positive in this review. The focus is usually on supporting Zumba and E³ classes. I've been a member at Vent Fitness Guilderland for some time, and while the facility has potential, there are several areas that need serious attention to improve member experience and safety. First and foremost, the spin studio is in disrepair, with many of the spin bikes either broken or malfunctioning.On top of that, the main screen in the studio frequently doesn't work or malfunctions, which disrupts instruction and the flow of class. Between the unreliable bikes and faulty equipment, spin classes are far less effective than they should be. This significantly impacts the quality of spin classes, as it's difficult to participate when bikes aren't functioning or give out mid-class. Regular maintenance or replacement of these bikes should be a priority. For this review 6 bikes didn't work or have screens and 5 were already missing. Another major concern is the women's locker room carpeting.Carpet in such a space is not sanitary and makes regular cleaning and odor control difficult. Having carpet in a space regularly used by swimmers and wet foot traffic is unsanitary and impractical. A non-absorbent flooring option would be far more hygienic and easier to maintain. Ventilation issues in the group fitness rooms are another recurring problem. Poor airflow combined with noticeable dust buildup on ceilings and fans points to a need for deep cleaning and consistent HVAC maintenance. This isn't just about comfort, it's about health. Recent investment in cardio equipment seems disconnected from actual member usage and needs. It would've been more effective to survey the community before such a large purchase and floor redesign by a professional. Meanwhile, more practical improvements, like installing mirrors in the Move Studio, continue to be overlooked. Mirrors are not just for aesthetics and understand can be costly, but there are many blowout/closing sales of other gyms and businesses where a purchase can be made. They're a crucial tool for self-correction and safety during yoga, pilates, and cardio classes. There are also some layout choices that feel out of step with standard gym practices. For instance, relocating Smith machines, squat racks, and cable machines away from mirrors makes it harder to monitor form during heavy lifts. Additionally, landmines placed in high-traffic walkways pose safety hazards. A better layout could greatly enhance both function and safety. 1. Prioritize member flow and accessibility 2. Align equipment placement with function 3. Balance equipment based on usage data 4. Create clear, defined zones 5. Plan for safety and compliance 6. Encourage good gym etiquette Standard cleanliness is another area that needs improvement. Routine cleaning schedules should be enforced more consistently across all workout areas, not just high-visibility zones. Something as simple as floor markings for gym etiquette, such as not lifting directly in front of free weight racks, could help promote a more respectful and efficient use of space. Keeping lifting space clear in front of the dumbbell racks, would go a long way in improving member experience and flow. Another growing concern is the removal or restriction of essential equipment. Many useful tools, such as jump ropes, resistance bands, stretching accessories, plyo/step-up boxes, and belt walls, are either completely unavailable, locked up, or only accessible during group fitness classes. This limits members' ability to do complete, well-rounded workouts on their own time. A full-service gym should provide access to basic functional training and mobility tools, not restrict them without clear justification. Luckily, I have my own equipment at home, but lugging items into the gym is not always fun and/or practical. Overall, Vent Fitness Guilderland has a solid foundation but could listen to its members more, I see from many of the recent reviews it is getting worse, I have also made my voice heard, to staff many times. Prioritize maintenance, hygiene, and practical layout decisions. With some thoughtful changes, this could be an exceptional facility. Until then, it continues to fall short of expectations.

Me and the boys went for a trip, first time I ever went. This is such a gem. The caves are…read moreincredible once you get over the initial fear of tight pitch black spaces, it feels like a technical puzzle and there are loads of cool features such as Crystal looking rooms, windows, and zip lines. I can tell the tunnels (caves) are all hand made with care as some parts were tricky, but I never got stuck and I am 6'2". The fans give a nice feeling of relief when getting too sweaty, and it's great going with a friend. The price was amazing as well. I will definitely be going back, this is an epic discovery on my end!

The issues with this place are numerous starting with:…read more 1. Staff kind but mis attuned and not helpful. We were here for a birthday party and instead of being fully staffed having enough staff there to teach and help all the kids climb they make each parent be with 1 kid...oops well I have two kids meaning that 1 of them couldn't participate. Absolutely absurd. 2. If you are FAT or TALL or your kid is FAT you will not fit in the small triangle that you must humiliating squeeze though to be able to do the "caving" I saw a grown woman crying because guess what ...if you don't fit your kids can't participate. You need to go with them. and for gooood reason....the caves are pure terror... 3. CAVE trauma ...Children including my own daughter got stuck and lost in the "caves" my 11yr old was banging on the wall for over 20mins until a random person found her, you can't hear her because it's loud in there. I saw another two kids terrified and hysterical looking though a small plastic window in the wall..they were stuck and NO staff helped a parent had to try to go in and find them but got lost. 4. The rock climbing itself was not fun at all the treks up are *VERY* short and most are super easy even for kids...ropes dangling all over, just awful. I've been to several climbing gyms and was a novice climber for fun in my younger years. I've never been to such a poorly organized kids party where adults and children alike were crying. If you are thin go alone and plan to avoid the caves you might like it there. Otherwise avoid. See the triangle that all adults and all children must fit though for your kids to even go to the birthday party if that alone is not awful enough if you don't fit or happen to be claustrophobic there is no staff there that can go on with the kids. Dirty and it's clear that the mats, walls and definitely the "caves" do not get cleaned. Avoid at all costs.

The Egg re-hatched on January 8th after a nearly $20 M renovation. That was great news! It was…read morestarting to become an eyesore with its aging seating and bathrooms. Now, it's a sight for sore eyes! Better sound system and LED lighting were among the upgrades. A little more seating. New seats and flooring. New wall coverings.The public was invited to check out the improvements at a free evening event. When you consider that the distinctive facility is about a half century old, the upgrades were overdue. The helpful ushers are not paid to be tour guides so I'm not sure how accurate their information was. Some ushers said the bathrooms were not renovated. The bathrooms I visited did have upgrades, but I cannot understand why the some of the original hardware including the old, chipped sanitary napkin receptacles were screwed back into the womens' bathrooms stalls. It seriously detracted from the overall appearance and seemed to be a bad penny pinching decision after so much money was spent. I can't tell you about the men's rooms. The men in our group of friends said they thought some work had been done. The Egg's unique shape was inspired by the half grapefruit that Gov. Rockefeller was eating during a planning meeting. In this day and age of large venues, it remains a more intimate setting. The Kitty Carlisle Hart theatre has a capacity of just under 1,000 seats and there's another smaller theater just below it. I was in the audience a few years ago when Pete Davidson did his stand-up act at the Egg. He complained about the small size of the venue. He added another show for same day just to make it worth his while. I came away offended by some of what he tried to pass off as humor. If performers like Davidson don't want to play the Egg again, I'm okay with that. It has great acoustics for fine artists of a whole different caliber. The Egg re-cracked open with aerial performances by Good Karma Studio and the DJ Hollyw8d. Looking forward to attending many awesome performances in this newly improved venue!

Concert space is great, not a bad seat in either theater. Parking and guest management is abysmal…read more A 20 minute on the main road to have to enter single file into a visitor parking deck. No helpers to identify where to park, no signage to point to entrance. If you're coming here plan to arrive an hour early and don't be later than that.

Been coming to this gym a little over two years since I moved into the area and I think it's a…read moresolid commercial gym for a base of ~$34/mon! They have lots of cardio equipment and weight lifting machines and weights on 2 separate floors. They also have a small turf with sleds and a rope. Lots of TRX as well. There are multiple rooms for workout classes and boxing although I haven't taken those so I can't speak too much on it. They have some fun activities going on sometimes, like a live dj on some occasions. Some of the machines can be pretty run down and the plates are kind of worn but I've seen them be pretty diligent about repairs and replacements even if it takes a while. I don't take part in the personal training but it does seem more like a social hour than any formal training but I'm also not the client so I'm sure that's just personal preference! Overall not a bad spot for a work out if it's a close gym! They do also have a $15 day pass.

a completely unprofessional environment, the " trainers " are more concerned with chatting with…read moretheir coworkers and talking about their weekends as opposed to caring about the people who pay their salaries. the music in the privet classes are complete trash and they are not open to changing it. when you ask "to many questions " they start to ignore you or openly call you annoying, even when your genuinely curious and asking questions. I had to move to the basic membership because I was sick and tiered of not being treated with decency, and I was paying full price for all the benifits while getting talked down to, I was doing their 6 week program and on the last week my trainer ignored me for 7 days straight. I would never recommend this establishment to anyone ever 0/10.