Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

Since I'm new to the yoga scene and decided to try the 2 week unlimited package and I am taking…read morefull advantage of this. Going every single day and trying all different classes. If you're new k recommend def looking for the "beginner" classes. Also, bring water and a towel. You'll need it. It's fun and everyone has been so nice especially being new and NOT SO FLEXIBLE at my age haha. You gotta start somewhere though, Right?

My favorite yoga studio in upstate ny! I took john's candlelit class tonight and after of month of…read morenot doing yoga, I got really really lucky he was teaching. He prepared our bodies for each pose adequately, and the music was meditative and relaxing. The perfect way to end a long weekend! Clean studio, easy parking, and friendly atmosphere. I can not wait to get back on the Matt here. I've taken Anna's class in Clifton park too and she is amazing as well! I think everyone needs yoga whether they like it or not. Do your body a favor and go here. I felt extremely relaxed and at peace afterwards :)

the one and only place i have been or will go to for pilates. all the instructors are amazing in…read moretheir own way. you will quickly know who is your favorite depending on how you prefer class to go. most group classes are full (8 people) but still feels personal and most instructors will assist in form in a very kind and helpful way. all the other attendees are always respectful and consist of all ages/genders. their booking app is very easy to use and payment via card/venmo is extremely easy. always feel it afterwards in the best way!! thanks nahar and everyone else for a great experience.

I have been attending classes and doing privates for over six years. this studio is unmatched in…read morethe skill of its instructors ambience and friendliness. I've attended a class elsewhere which was labeled Pilates but was not. nuhar Who runs the studio and all others teach basics on all apparatus and moving up intermediate and advanced levels. Its the real deal

My only regret is that I did not start taking classes here sooner! :(…read more I have been wanting to try aerial yoga for a long time but kept putting it off because I was not sure if it was for me and if I would be able to keep up with the class. When I finally decided to give it a try I bought the intro package of 4 classes (2 regular and 2 aerial). I took 2 Forrest Yoga classes with Camille and absolutely loved them (however, I did decide to stick to the original plan and continue on with aerial yoga classes only)! I took one beginners aerial yoga class and then an aerial strength TRX class and realized that I totally can keep up with the class and it soon became one of my favorite work-outs! Being in the area on weekends only, I try to always make it a priority to take Jessica's aerial yoga core strength class and Meg's aerial barre class. Both Jessica and Meg are absolutely amazing at what they do and passionate about it. Jessica takes the time to make sure every member of the class feels comfortable with everything we do involving the aerial swing. I always feel like the class is a great mix of core work and some relaxation moments (the inversion at the beginning and end of class and the peppermint pillow at the end :) ). Meg's upbeat personality always makes the class a joy to be in! Meg focuses a lot on posture while working on core as well. You may not feel like you are doing a lot in the moment throughout small movements, but you are sure to feel it afterwards! I have also taken one class with Audrey, who was subbing one morning and LOVED it. I got an AMAZING core workout and only wish I had the opportunity to make it to more of her classes! I highly recommend taking classes at Good Karma! The instructors and classes are amazing and the price is totally reasonable! It is also super easy to sign up for classes using the MindBody app on your phone! :)

I came here with my friend to do a vinyasa class while in town. While I have no complaints about…read morethe instruction or the actual yoga, the atmosphere of this studio is very unusual. It's in a sort of industrial warehouse space. Very high ceilings and little sound proofing between the studios. While I was attending the class, I was really bothered by the amount of noise coming from a group of teenage girls who I think were doing aerial yoga in another studio. Really killed the vibe of the vinyasa class especially during the relaxation portion in the last 10 minutes. Also, this studio is very dog friendly, so folks with allergies please note this. Especially in the entry way, there were a couple dogs including one that appears to belong to the owners. Not sure I'd come back here which is not something I say lightly about a yoga studio.

Very nice hot yoga studio conveniently located on Osborne off of Albany Shaker. The studio is small…read morewith just one studio space but it is fresh, new and clean. The heating elements drop down from the ceiling: cool and unexpected. They have vibrant color changing lights that give the place a festive feel. Mirrors cover one wall. Well organized props. Lot parking with some spaces reserved for the studio. I did their $10 for 10 days Black Friday special and enjoyed several of their classes including some excellent unheated yin classes with Cassandra and some flex, flow and power vinyasa classes. I really loved that Cassandra allowed you to rest and meditate in the postures and was not overly talkative during the class. The hottest class I took here was up to 99 degrees. They also have a Bikram style class at 105. The $10 for 10 days special was an amazing value but their drop ins are $30 and their 10 class pack is $269. Their monthly membership is pretty reasonable for $129 if you practice frequently. I'd love to come back to this studio occasionally but don't want to pay so much for a drop in or ten class. If I didn't currently have a lot of passes at other studios right now I'd do their monthly membership as that's definitely worth the price. Experienced instructors. I liked the vibe here a lot. One of the owners was around to greet folks before class for a few classes I attended and was very friendly. The other yoga practitioners here also seemed pretty chill and nonjudgmental unlike some other studios in the area where you find some snobbishness and oneupmanship. Pretty five star experience but subtracting a star for the priciness of the drop ins and 10 class packs. Definitely encourage you to give it a try as their regular new member special is a great deal for four weeks at $39. The owner told me they may be adding Pilates to the schedule. I will keep an eye on their website and may consider the monthly when my passes at other studios expire. I also like that they have classes later in the evening and on Saturday afternoons. Happy that I checked this place out.

The best hot yoga studio in the Capital Region! Super clean, amazing instructors, and a welcoming…read morecommunity. They use infrared for heating, so it doesn't feel humid at all. I always feel so relaxed and zen during their classes!

I have been a Grateful member of The Center for Nia and Yoga for 7 years! I have my been fortunate…read moreenough to achieve both my White Belt and Blue Belt! The Center for Nia and Yoga has been a scared whole body, mind and spirit healing journey for me. The community of amazing people from all walks of life that I dance, laugh and learn from/with so enrich my life. The yoga classes offered have truly helped me to be more centered, light and flexible! Breathing techniques for the real world!

I love taking classes at The Center for Nia and Yoga. I've been going for 15 years. It has been the…read moreonly type of movement/ exercise that has kept me happy and healthy for so long. The floor in the studio is so comfortable, my knees, feet, and hips are happy. No matter what mood I'm in when I walk in the door, I always leave relaxed and clear headed. I highly recommend this studio. Casey is a master teacher!

Nice little yoga studio!…read more It's hard to review yoga classes since the right yoga class for one person is probably going be the wrong one for someone else. However, there are some common ground In Harmony Yoga has to be a 4 star yoga studio. It's locally owned, offers inexpensive classes, has nice instructors and a reasonable schedule. I have been coming here for Hot Warrior Yoga with my boyfriend for two weeks. Our instructor David, is very nice and attentive, and he also cares about injuries. If you are like my boyfriend, have injured knee or back, David always reminds you alternative poses. Also David emphasis on the breathing techniques as well as the poses, it helps beginners like me a lot.

Beautiful peaceful space, great for getting grounded and taking time for yourself!…read more Colleen, Kathleen and David are all amazing instructors with something to offer all yogis, from beginner to advanced. Check out their schedule and get to a class! You'll feel amazing afterwards and find yourself returning again and again!

Mental, physical and emotional support. She has played a crucial part in my well-being. Her…read moremassages are nothing you have ever experienced and never leave you feeling disappointed. With hands of steal, as one would say, she leaves you feeling refreshed, more energized and better than you have ever felt in your life. From digestive issues, health issues, fatigue, mind body and soul, there is only one place to go. You will never be disappointed!!!

Raya is an amazing human and practitioner of health. She lives what she teaches to the T. In our…read moresessions, she's shown me how to cure heartburn, joint pain, headaches, sluggishness, and she's advised me on ideas to help me eat properly for my demanding exercise and fitness goals. I am incredibly happy to recommend Raya Wellness to anyone who wants a truly healthy life. She'll teach you how to live health, not just do some fad diet or some craze. I'm happy to leave this unsolicited five-star review for Raya Wellness.

I wanted to try this place for quite sometime now and I'm sure glad I did. Although I didn't buy a…read moremembership just yet I am really contemplating on it. I did the stretching and wow that was really nice. I love the infrared sauna. I was def sweating after some time. If you're not sure def try out a free workout. It's worth a shot. Trust me!

Great workout. The sauna feels so good. I use it to supplement my other workouts 2-3 times a week…read more Helps with toning - Pilates, core training, cycling and muscle recovery - sauna heat..

Had an amazing experience with Jessica! I was so skeptical going into this but after seeing the…read moreresults and going down almost 4 inches on my waist/hips, I'm so happy I gave it a try!! If you have doubts, Jessica explains the process and why it works in a way that's easy to understand. She also provides a comfortable environment! I included my photos after just 3 sessions over about a week and a half but also check out her website and Facebook page if you need the push to book an appointment!

I have been looking for a place in my area that offered these same services. I found them through…read moreGroupon!!!!!! It was the best thing that I ever did in my life. I am getting the results that I want and the service is amazing. Jessica is AWESOME. The energy, the vibe, the services, everything is on point. If I could stand on a roof top to tell everyone how great this place, I would. But this is my next option. Go here. It will change your life.