Really wanted to like this place, but unfortunately it left me underwhelmed. I dislike writing…read morenegative reviews and in fact never have, but it's important you know what you can be getting. It's already pricey at over $100 a week for an 8 week program that only gets you one nutrition session and one workout a week for a total of one hour. The first "nutritionist" I saw was a joke and recommended all the foods I had been telling him don't work for me to lose weight and clearly didn't have a true nutrition background and I lost no weight. A few weeks in they changed who I was seeing and I was never changed back. Turned out the first guy left and I was never notified. I like the second person who they placed me with a lot better, but as I was switched halfway through the program my new nutritionist/trainer never had any openings before 8 pm or that were convenient with my schedule. So I was paying $100 a week and not always being able to get in for appointments. For two of the appointments the wrong time was also communicated to me and I showed up and they weren't available. Ok one time, might have been my error, but twice definitely not as I've never had this problem with any other appointments. They then would say they'd reach out to reschedule and it would be days later before I heard something. I did call and talk to the owner and they credited me a few sessions from all of the back and forth and inconvenience, but one of those again had a time mixup. I finally just gave up trying to reschedule and cut my losses. Learn from my mistake and save your money and go somewhere else.

I really wanted to like Total Health and Fitness. While both my husband and I DID lose weight,…read morethere were a couple of things that I was unhappy with. PROS 1. We both lost weight. There is no doubt in my mind that macro and calorie counting works as long as you are disciplined and stick to a diet plan. THF sat us down and helped us outline a plan that worked best for us, including recipes. 2. The recipes are pretty tasty! (some trial and error required) 3. Flexible scheduling times. 4. Discount for paying upfront and purchasing multiple packages. 5. The provided binder was a wealth of information and a great place to compile and compare all of our stats and data. CONS 1. Their staff is inconsistent and very few of them have any actual qualifications. -The first "nutritionist" we worked with was the only one from the bunch that had any actual education on the matter. She was by far our favorite and the most helpful in terms of teaching us how to eat better and helped us tailor our meal plans to meet not only our physical needs, but also our medical needs. I had some pretty severe medical needs that we were trying to help control with a diet change, and she was the only one that seemed to take that seriously. - We had to frequently ask for services that were supposed to be regularly provided throughout the program (taping, body composition, weigh ins, etc). - Some of the staff were more frugal in their food recommendations than others. For example, one "nutritionist" that we saw was so into trendy food items that our monthly food budget skyrocketed, so we were spending close to $800 a month for 2 people. The other two "nutritionists" we had were more reasonable and had many cost-friendly alternatives, so we only ended up spending around $400 a month on food for 2 people. 2. Many of their recipes have instructional and caloric discrepancies. Counting calories is kind of a must when you are trying to lose weight, so it was frustrating to me that SO MANY of the recipes had stats listed that were very different from what was in the meal plan system. I had to downsize many of my meals to almost nothing in order to stay within my calorie and macro goals. I brought this issue up with several of the staff and received only a shrug. 3. It's EXPENSIVE, especially considering none of them are licensed nutritionists (the one we saw that actually was a licensed nutritionist ended up leaving partway through our second 12 week round). The cost would have been easier for us to swallow if their staff had better qualifications and training. In the end, we were still happy that we chose to use THF, as we learned a lot, lost some weight, and formed several healthy habits.

While I didn't go this route, I spoke with the owner and she provided so a comprehensive plan and…read moreidentified how she could help me expertly! I definitely would have worked with her.

Elizabeth is tough and stubborn and blunt, but she knows what she's talking about. After following…read moreher health plan for only two weeks, I noticed that my chronic fatigue, bloating, and mood swings had all but disappeared. I feel alive and young and able to keep up my little ones. The program isn't easy, but I've learned how to take care of my body and I feel like I've got a new chance at life. So grateful.

They seem to really care about their patients, working with them to help and help themselves. My…read morepain level has basically gone to nothing since starting with them.

Living with chronic back & neck pain since my teens I stumbled across this company on Social Media…read morethat showed an advertisement of a person's neck in a position that allows maximum stretching and proper curvature. A few days later saw a different picture with a person on a table which appeared to stretch the back. Made a phone call, and found that they accepted my insurance. But wanted to do a consultation and take x-rays first. The first appointment they went over range of motion and found the pressure points that caused pain and asked about what I do for work? Told them I sit on a computer many hours a day many days a week. Next they worked up the plan for how many times I will be at the center and what types of things I will have to do at home. They take an alternative approach to Physical Therapy. I like what they do and how they don't mess around with isolating the areas that need some strengthening. Have been to 3 different Physical Therapy places around SLC in the past and they came and went and didn't seem to care. Here they use physiotherapy (not sure how different from PT?) and make sure you are on task and doing the proper procedures as designed. This entails stretching, joint mobilization, soft tissue release, strengthening the muscles, increasing flexibility, and improving balance and coordination. The staff, doctors, chiropractors, massage therapist, and nurses all treat the patients with dignity and respect. Seen a couple negative reviews on where which don't seem to have actually been to the facility except to make an appointment. Some guy named Dust C posted the same things over and over which should be flagged by Yelp for inaccurate review. Have been coming to IG since late July '20 and still go 2x a week now Oct '20. And most days are great for being pain free some days aren't so good but are becoming few and far between. The only negative thing I can say about this place is that they sometimes get really busy, and most of the time it is because I am running late to my scheduled appointment. Highly recommend this facility for those that are suffering from pain that want to avoid surgery or an elixir. :-)

recently signed up for a 12 week plan with Rick Plenert, the owner. I met with him twice and things…read morewere fine, although I felt he was a little strange. My third session I showed up to an empty office and could not get a hold of Rick for almost an hour. He promised to reschedule me and then disappeared. He will not return phone calls or texts and the office is closed. He walked off with hundreds of dollars he required I pay upfront. Beware when looking for nutritionists that he mentioned going under a new name instead of Team THF for his business. He is a criminal.

We started with Rick originally in April signed up for a 12 week program. At first everything was…read moregood. When are 12 wrk program was over we signed up for another 6 weeks and that's when it al went down hill. We showed up to out appointment and he never showed up. Called him texted him and never heard back from him for about 2 months. We payed Rick $660 for those last appointments that we never received services for.

I don't take the time to write many reviews, but I felt compelled to write this after my great…read moreexperience. To start off with, I should tell you that I had suffered from severe back pain from a herniated lower disc in my back from a snowboarding injury from 15 years ago. For all those years my back pain persisted and I tried just about everything short of major surgery. My research in possible treatment options led me to Dr. Bill Cimikoski. I had a back treatment by Dr. Cimikoski and I had excellent results. But one important note is that I didn't get much improvement after the first treatment... So naturally, I was a little skeptical and concerned. Dr. Bill told me that about half the time he has to follow up the first treatment that he does, (which is with Stem Cells and PRP) with one or two treatments with PRP alone. The follow-up treatment did cost me another $700, and I will admit I was a bit apprehensive, but it was only after the second treatment that I started noticing improvement. I am so happy I did not stop after the first treatment as I would have had a very different attitude and a different result. I might have even left a bad review. I'm so glad I stayed with his treatment suggestions and did not give up hope after the first try. For me and my personal experience, after all these years and trying so many things that did not work, Dr. Bill and his treatments have made my life so much better. I am back to my old self with my back feeling great again and I am no longer living with back pain. We had great snow this winter and it was the first time in so many years that I got to really enjoy lots of ski days and without back pain. I found Dr. Bill and his staff to be kind, knowledgeable and friendly, and they always took the time to explain everything and answer all of my questions. The Doctor even gave me his personal cell phone number to call him anytime, even nights or weekends, if something came up or I had any questions or concerns. I have never had a doctor give out his cell phone number. Pretty cool. Because of my experience with Dr. Cimikoski, I have been happy to recommend him and his office and I will continue to do so. I wish you all well and I hope you have great results too.

I had the pleasure of meeting Dr. Cimikoski and his team a few months ago. I stopped by the office…read moretoday and since there weren't any clients, I decided to take some pictures. They have quite a variety of equipments and models to better assist you. I'm not sure I've met all of the staff members but I'm positive they're just as friendly and professional. I'd definitely recommend this place and you shouldn't hesitate to give them a call if you have any questions.

Extremely understanding. Exactly what I needed. So thankful I went in. Doctor Nguyen was beyond…read morehelpful.

I will recommend this office to all my friends. I didn't have to wait long, the doctor listened and…read moreexplained things to me and made sure I felt heard. I was self pay and this office is also the most affordable in the area as well!

Literally saved my life meeting Dave and the staff of Lyle restoration ... Got my hormones back on…read morelevel you got drinking all that beer I've gone from 240 to 188lb never felt stronger, healthier and happier. On my skiing on the slope stock chart.

Every time I come here I leave feeling amazing. I just tried bio gel with Jenni and it's…read moreincredible. Love Jenni, love bio!