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    The Exercise Coach

    5.0 (1 review)
    Closed 6:00 am - 2:00 pm

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    Personal training

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    1 year ago

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    Just Fitness 4U - Sauna splinters from trying to stretch!

    Just Fitness 4U

    2.6(64 reviews)
    2.0 mi

    DO NOT PATRON THIS GYM!…read more I am an active duty service member stationed in Virginia Beach. I have been in town three times in the past three months due to a family member being diagnosed and passing from stage IV cancer. I stopped in the facility three times as I was member circa 2010-2012 and had a great experience with the facility during those years. Times have changed... I moved away from East Cobb in 2012. In December I stopped in and a staff member had me pay $20 for a day pass which was very reasonable. I stopped in the gym again in January for a day pass. This time the staff member said he had to have his boss discuss payment for a day or week. His boss never called. I came in back in town for a third time for a funeral. I stopped at the gym and asked if I could pay for 1 day because I was from out of town. The staff member told me I could just train. I offered again to pay at the end of the workout. I don't like freebies just for serving. I am happy to pay for goods and services. As I was warming up, the staff member approached me and asked me to leave because I was a prior member 12 years ago. Yes...I was and moved because I'm in the military. I told this staff member this information the 2nd time I visited in January. What made this worse is he stated I had a lack of integrity because of this...I offered to pay three times! I stated I was in town for a funeral to the staff member. I also told you I was a prior member the month before and liked the gym from when I was a member 11+ years ago! It is VILE and DISGUSTING for a staff member to accuse me of not having integrity after I explained the situation and offered to pay to use the facility MULTIPLE TIMES! TRAIN YOUR STAFF!!!! I did go to Crunch Fitness down the street and was able to pay $15 for a day pass where I was greeted by a kind and respectful staff member. Thank you Crunch Fitness! If you are a military member from out of town or just from out of town, avoid Just Fitness! They don't want your business! Your owner has my number. Call me if you want to discuss the situation.

    It's a great gym! It's packed with students, but having that energy around you is lovely. 24/7…read moreaccess is top tier when you work late or around holidays. I haven't had any problems with management and they always speak to you.

    Photos
    Just Fitness 4U - This is one of the many worms you will find inhabiting the men's showers! This is one of 10 over the course of January-April

    This is one of the many worms you will find inhabiting the men's showers! This is one of 10 over the course of January-April

    Just Fitness 4U
    Just Fitness 4U

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    Spenga East Cobb - The final 20 minutes, you "revive" where you don't have to be "good at Yoga" but it can also be challenging for a regular Yogi

    Spenga East Cobb

    4.7(15 reviews)
    0.5 mi

    UPDATE: I was…read moreinvited back for another class and wanted to go back to see if anything was different from my first experience. While I left with enough time, due to all the lights on the way, I wasn't arriving when I wanted, early. I jogged on my way in with one minute to spare and I was greeted and complimented on my leggings instead of being scolded to having arrived right on time. TIP: Always arrive early for your clas so you have more than enough time to find which bike you have been assigned. Since I don't know the layout within the studio, i.e. how the bikes are numbered, it did take me some time to find my bike and get started with my workout (that's on me). I loved the cycling portion, again, and did have the time to mention to my instructor that I had been in a car accident a few weeks previously that I am still healing from, low back/sacrum subluxation. She kept an eye on me and gave me suggestions if she knew specific movements would utilize that area. The yoga part flowed my better compared to my first experience. Maybe I was more rusty the first time than I believed or the instruction today helped me understand what was next and how to flow into it was better. Afterwards, the instructor asked how I was feeling to ensure I wasn't hurting, I wasn't. When I walked back into the front I was approached by their owner, Denese. I learned she was there specifically to speak with my based on my first experience. I am thoroughly impressed with how she sacrificed her Saturday to be there just to speak with me to get feedback. She is a lovely lady and cares about the people who come through her doors. That for me is a huge deal and I appreciate her time and thoughtfulness. I am so glad I gave Spenga a second chance as I feel like it was all in all a Five Star experience this time around. If you are looking for a workout and love spin, strength and yoga, this is an easy fit. Even if you don't like one part of the workout, as I did prior to ever trying it HERE (spin) they have a way to ensure you a great experience and great workout. They have won me over in that respect. Try them out!!! ------------------------ Just tried my first a spenga class and I am a fitness fanatic and am surely judging this harshly. When I arrived I was not greeted and after a few minutes and me refilling my water bottle, I was asked to sit and wait to get started. I arrived exactly at the time I was asked to. Going into it, I knew I would like the strength and yoga portion and was apprehensive for the spin part. I actually really enjoyed the spin portion and found the strength portion not pushing me hard enough. I love yoga and am not a stranger to that world and found that the yoga portion did not flow well due to the verbal instructions. Overall, I feel like I got a workout, but not a workout that I was looking for that would truly push me the way I am wanting. I may have considered returning for another go if their prices weren't so high. The studio was beautiful and immaculate as well as the air smelled of citrus. All in all, I think many would find themselves a solid workout here, however for me, I don't think it's my cup

    What sets Spenga East Cobb apart from other boutique fitnesses studios is the members, the workout,…read moreand the instructors! Spenga is a game-changer in the fitness industry, and at East Cobb it's more than a sweat session, it's a community!

    Photos
    Spenga East Cobb - The strength floor challenges you with a variety of workouts & a multitude of equipment that is "yours" for the class!

    The strength floor challenges you with a variety of workouts & a multitude of equipment that is "yours" for the class!

    Spenga East Cobb - All pics are Pre-Covid.  Today, we run a maximum of 50% capacity classes and practice social distancing.

    All pics are Pre-Covid. Today, we run a maximum of 50% capacity classes and practice social distancing.

    Spenga East Cobb

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    Studio 348 Personal Training for Women - Photo shoot with clients

    Studio 348 Personal Training for Women

    4.6(11 reviews)
    0.9 mi

    Community - Uplifting - Energizing…read more I tried their trail course and it completely changed how I felt about working out. I have a pep back in my step, I have energy, and when I do work out I feel a sense of "I can do this". They helped clean up my form and taught me different levels of intensity for the same exercises They don't push you with more than you can handle (and they pay close attention to any aches or pains you are dealing with), but they definitely help you believe in yourself. During each session, even though it was a class with several women, they never faltered in making sure each woman had each exercise tailored to what they could do and felt comfortable doing. EVERY.SINGLE.INSTRUCTOR! - omg I loved them all. They were all upbeat, cheerful, helpful, kind, and considerate. The fellow participants are also supportive and uplifting. Other participants made sure I felt welcomed. If you need to ease into working out, or need a constant place that lifts you up, I highly recommend Studio 348

    This studio is wonderful. I had not done weight baring exercises in several years since I hurt my…read moreback. They tailor every workout if necessary to make sure I get the benefits of weights and do not hurt my back. Also during the beginning of Covid Studio 348 was a lifesaver!! We were spaced perfectly and were able to work out and have adult interaction. I highly recommend coming to try it out.

    Photos
    Studio 348 Personal Training for Women - Photo shoot with clients

    Photo shoot with clients

    Studio 348 Personal Training for Women - Photo shoot with clients

    Photo shoot with clients

    Studio 348 Personal Training for Women - Photo shoot with clients

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    Photo shoot with clients

    The Exercise Coach - healthtrainers - Updated June 2026

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