I've lost weight with the help of Luis Guzman. He's an independent personal trainer with his…read moreprivate gym. I've taken his Trampoline classes on Mondays and high impact Kickboxing classes on Fridays. Luis also teach salsa dancing too!

I started training with Sue in August 2015. In just 4 short months I am 40lbs down and I have lost…read morea lot of inches and gained a lot of confidence. She gives you the tools you need to lose weight. She will help you with your diet and a workout plans for the days you are not training with her. What I like most about it is that she has been in my shoes before. She knows what it's like to struggle with weight so she can help you when you fall off or feel like quiting. She has been an inspiration to me and has help me change my life. I am doing things I would have never dreamed of doing.

Excellent offering of workout classes. Great mix of cardio,…read morecore, and strength in a fun and clean environment. Instructors are very knowledgeable and encouraging. Everyone has been so welcoming.to my wife and I. Great place to improve your fitness and make new friends.

From the owner: While it is a gym that we work in, we focus on much more than just your physical well-being. We…read morebelieve in accountability, building a community, and truly caring about people. Physicality is only a small part of wellness. It’s essential to have a balanced approach. The logo of our business represents an Iron Beam at the bottom with each limb of the tree representing the 7 dimensions of wellness. Our mission is centered around creating a stronger community one person at a time.

If you're looking for personal training then this is where you need to be!! I have learned so much…read moreover the last 3 years. I am in the best shape I have ever been and I owe that to Chris for the motivation and the encouragement to push myself each workout!! He teaches proper form and technique so you don't injure yourself! You get the whole package when you train with him! Meal plan, best supplements, training and apparel! Hands down the best personal trainer in town!! The value he brings is undeniable! I look forward to where he will take me next!!

From the owner: We specialize in one on one training sessions as well as group sessions. Supplements are also…read moreavailable in a variety of proteins, BCAA's, Pre-workouts and more!! Prepped meals are available at request just send us a message to place your order today! Body Transformations is designed to help people with their fitness goals. From weight loss and toning to gaining muscle and competition prep.

Kent is an amazing trainer, motivator and teacher. He encouraged me to make needed changes in…read morenutrition and to push myself at strength training and running (a new skill for me) and that has helped me make huge changes in my fitness level and to lose weight. If you are ready to learn more about fitness and nutrition and make changes in your lifestyle, Kent will provide the support and encouragement to help you succeed.

It is just a wonderful gym in my opinion! It offers so much for so many different people from the…read moreweights, to the programs that they have, the kickboxing, the salt water pool is amazing. The hot tub is awesome; and even 30 seconds in the cold water plunge felt good lol The staff is always friendly and very helpful too; and when one is asking questions, they take the time to provide an answer - without acting like they're in a rush to go somewhere else. I think it's just a very worthwhile place to be in Mebane!

My kids take swim lessons here and it's an amazing program! All of the swim instructors are…read morepatient, knowledgeable and supportive. Most of them seem to be children but they are all very mature. Pricing is reasonable and the pool is large! The gym is clean and has plenty of space! They also offer a space just for women to workout! I love it