Working with Derrick got me results that I couldn't get anywhere else. My sciatic pain is almost…read morecompletely gone. No gym membership or physical therapist had helped. So glad I decided to work with him. It's nice to feel fit and healthy too.

Great vibe, professional and results. It has helped me keep workout and exercise routine going.read more

Working with Jae helped boost my confidence and believe in myself. Training your body doesnt take…read morejust dedication, you have to have time (at least 30mins a day) to work on yourself and discipline. The word Discipline is easy to say, but in our day to day activity there's so many temptation that can ruin our motivation. He helped me to plan my diet, how I can start my morning and end my day with healthy nutrition. He suggested taking fruits and nuts daily and avoid dairy, it might sound simple. But again, once I started implementing and following his advice, I saw big results from my energy level and gradually into body result. We train 30 minutes a day depending on your work schedule, you'll have one an one evaluation with him, whats your body goals and how to achieve it. I love that he incorporate boxing in between our session that helped me sharpen my mind and stay aware with my surrounding. We split our training focusing in different areas of our muscle, he showed me proper way to do certain exercises to activate your muscle and how to avoid injury. He always remind me "Mind and Body Connection", and it works!!! In 3 months, I started to feel the results in my body, muscles that I've never thought I'll be able to train it. I saw changes in my muscle tonality and overall my perspective in healthy eating. Big Thanks Jae!!!! I highly recommend training with him, he's very informative and experienced trainer, he won't fail you!

I am singing the Beatles song this year. (When I'm 64!) LOL I have always played sports and was…read morelooking for strength training to keep me in shape and mostly prevent racquetball injury. I knew of the kettlebell "getup" from workouts at the Y and had heard kettlebells were a distinct workout. I signed up for a workshop with Rapid Results Durham NC. Betsy Collie is amazing. I have been working with her for over a year. Her knowledge and enthusiasm communicated through out her workouts is the best I have experienced. Her company, Rapid Results is aptly named. Kettlebell workouts and stretching she incorporates has quickly increased my strength, balance and flexibility. She is fun loving, compassionate, and always teaching, teaching, teaching. She explains everything, she knows tons about not just technique but how and where it affects and strengthens. I like that I can work out at her place or via Zoom, she pays attention and helps all. I feel like a "there" participant. She customizes workouts weekly so we may be doing classic moves but are always learning something new which keeps the class interesting. You can work at your own speed and weight, no pressure except she will push you if she thinks you are lame ducking it, I believe is positive. She does the workouts with us so we can always see her technique. She walks it like she talks it. I highly recommend her and kettlebells!

I have been working with Betsy Collie at Rapid Results Fitness for nearly five years, taking…read moreclasses at the gym and at my home on Zoom. At 70 years old, I'm stronger and as mobile as ever. Betsy has an extensive knowledge in strength training, and if I find any movement difficult or painful, she has an uncanny ability to pinpoint the problem and address it before it causes an injury. Highly recommended.

Emmanuel is an amazing trainer. Challenges you in a fun way. Kind and motivating. Flexible with…read moreyour schedule and travels to you. Highly recommend.

Terrance has become like a big brother to me and pushes me past my comfort zone. It's only been a…read moremonth and I have seen amazing success in following his plan. He helps me to stay consistent and motivates me throughout the week. He talks the talk and walks the walk. Everything is so clean and organized and his fitness and nutrition help that he provides me has done wonders for my schedule and fitness journey! I HIGHLY recommend A Driven U!!

I started training with Sue in August 2015. In just 4 short months I am 40lbs down and I have lost…read morea lot of inches and gained a lot of confidence. She gives you the tools you need to lose weight. She will help you with your diet and a workout plans for the days you are not training with her. What I like most about it is that she has been in my shoes before. She knows what it's like to struggle with weight so she can help you when you fall off or feel like quiting. She has been an inspiration to me and has help me change my life. I am doing things I would have never dreamed of doing.

I would highly recommend Joe at Fresh Start Fitness! He has been there every step of the way. He is…read moresuper easy to get ahold of and consistently checks in to ensure you are on track with meeting your goals. He is non-judgmental and focuses on you as a whole person. He really personalizes your nutrition goals and doesn't put you on a diet. He is very realistic when planning your nutrition and hones in on proper form to maximize the effectiveness of the exercise. Joe is a five star trainer!! You will NOT be disappointed!

Great place! Talk to Huw and he can get you started and pointed in the right direction. He will…read moremeet the client where they are in their journey, as well as create and support a program that is designed specifically for that client, no matter what their age or previous workout experience. Research based instruction, layered with a deep understanding of the individuality of the client, a focus on proper technique and safety, and a collaborative growth mindset all help to make Functional Fitness 360 a positive experience.