Went and tried this place out yesterday. Here's a few things I can tell you from my experience. The place is pretty small, and all there is are weights, bags, and a ring. You take your shoes off when you go in - you can either be barefoot or wear socks. Once you sign up you get a pair of gloves - but if you want the better quality ones they mark them up an extra $12. You also get a wrap for your hand - again if you sign up. If you're trying it out for your first time like me, they stick you with a pair of reallly smelly used gloves, and no wrap. I mean the smell was so bad I could barely slip my hand back into them after I took them off for the first time. Also, no hand sanitizer in the whole place - the entire drive home all I could smell was this nasty BO from my hands I couldn't wait to go home and wash them. The instructor was really nice and helpful. The workout seemed pretty good to me, I'm sore today. Mostly just hitting the bag, doing partner work with these things one person holds up for you to hit, and you hit them then switch. Jumping jacks, squats, burpees, and more were in between hits for cardio, which I enjoyed. Not gonna lie I'm pretty intimidated by the ring and I'm glad we didn't use it. The instructor did say though that every workout they do is different. For a couple to sign up together it's $90 a month which I think is to high for what's there. But on the other hand they do offer yoga which I really miss. You're allowed 24 hour access but I really wouldn't know what to do there without an instructor telling me. If you're into boxing or kick boxing then this is the place for you - if you're just looking to find a good workout routine I think you may find something better for the price. read more