This little fitness class just started in Kitchener and it doesn't take long to see that Nicole…read moreThorne, who runs the classes herself, really knows what she is doing. She starts off with a one-on-one meeting to go over what exactly you are looking to do fitness-wise (and as we are women, we probably all have the same goal - flat tummy, nice bum, tone arms and legs etc.) and then she gets you started. The classes are two times a week (Tuesday and Thursday) and you can choose either early morning or evening. She is also a specialist in postnatal fitness and does "mummy tummy repair" as she calls it. Right from the first class you can tell the workout is having an effect and despite how easy it seemed to be, the day after you feel the burn, which is exactly what I look for! Her prices are also way cheaper than most and she gives excellent value.

I loved training with Jess! She was very motivating, knowledgeable and I always looked forward to…read moreour sessions. I definitely did things I did not think I was capable of doing! I was looking for confidence in the gym and she certainly helped me out with that. I highly recommend her!

Jess is an awesome trainer! I started working out with her to get fit in time for my wedding and…read moreher workout plans and guidance made all the difference. I was able to shed over 30 pounds with her help. Not only that, but I felt stronger and stronger every time I worked with her. Her workouts are tough and so much fun. The workouts changed every time I saw her so I never knew what to expect and that kept things fresh. Sometimes we worked out outside without any equipment. Other times, we used equipment in ways I didn't know was possible. I've learned so much from her and my experience at the gym will never be like it used to thanks to Jess!

I just want to thank the staff at Goodlife for the warm welcome and hospitality…read more I was visiting family after a long drive from SoCal and needed a place to work out. This place has everything you could want in a public gym. It's also clean and doesn't smell like a wet dog like one particular LA Fitness in Santa Clarita. I also bumped into an old gym rat friend from my Pumphouse days that I haven't seen in nearly 30 years. Thanks everyone from Goodlife!

New location is so bright and open! All state of the art equipment and tons of it! I always go late…read morenight when there's barely anyone there and it's so great it feels like having the place to myself. The sauna and steam room are also such great amenities!

LIl's is pretty much perfect. Craig has created a motivating, chill, professional, place/space and…read moreteam. Dan is the best private trainer I could imagine. He knows his stuff- and he is supportive, challenging, and an amazing role model for balancing fitness of mind and body. If you care as much about the 'why' as you do the "what", Dan has so much to teach you without ever mansplaining. Nothing hidden at this gym- costs of different programs and training are all transparent (and very fair). It's a little badass to get to (behind an old church), but kinda feels like the kind of place Rocky would have taken Adrian to work out.

From the owner: Lil's Gym is the top personal training gym in Kitchener/Waterloo. We specialize in providing the…read moreabsolute best training available. Our professional trainers offer world class personal training as well as small-group person training.

An amazing trainer - Brooke and a great facility! After…read morecomparing other gyms, we followed our trainer and it is easy to see why she is there! The enthusiasm is palpable and the professionalism abounds. We are seniors...not feeling the dreaded "ageism"!

Great staff, great set up, great clientele, easy to find…read more Organized. Challenging programs. great price.

Just tried tonight, my son loved his class with James. He really didn't want to go, he was so…read morenervous but when we left he said it was 9/10. He said 10/10 would be a water park or Disney world.

I have been working with Lindsay and Brennon for 5 years and their expertise, knowledge and passion…read moreis evident in every session. They take the time to get to know each clients individual needs and goals and safely develop a program. In working with Lindsay and Brennon and having various movement patterns assessed I have gained strength, confidence and improved weaknesses and muscle imbalances. If you are looking for a safe, fun and supportive workout environment I highly recommend the TrainMeFit team!

I LOVE THIS PLACE. Doing my daily morning classes and feeling rejuvenated and pumped for the rest…read moreof day. Great classes. Great fit instructors. Great Prices. Great Vibe. #1. Check it out people.

Carmen is incredible…read more She has helped me through so many of my life stages. - getting that perfect "bride body" for my wedding (going from 28% body fat to 18%) - created a balance plan for my every day life that isn't extreme to truly love my body - helping me cleanse and prepare my body to be fertile and ready for pregnancy - training with me during my pregnancy - training with me post pregnancy (physical, mental, emotional) - bringing me back to a body I can recognize 6 months postpartum She understands all of the advanced personal training techniques, hormonal changes and nutrition. Besides all of her technical skills and experience -she's a lovely person. Great personality and very empathetic. Whatever your journey is, your trainer will be your partner through it and it's important to connect with them. Carmen is great and makes this connection effortlessly.

From the owner: Carmen Shawn Health & Fitness helps you reach your goals with a unique system that gives you the…read moresupport and accountability we all need when making habit change. Carmen Shawn is a Certified Health Coach and Certified Personal Fitness Coach who creates positive habit change that allows you to live life without restriction. The system offers nutrition, movement and tools to improve your quality of life by changing how you approach your health.

I started with Target Zone on the weight management program, but I have used almost every service…read morewithin this facility and I love them! From their personal trainers to their yoga classes they truly set the bar. They care so much and it shows in every detail from the spa to the products they carry. Thanks to them I am in better health than I have been in years!