Dominic created a calm and supportive environment that made easy to relax and connect with the…read morebreathing job, his guidance was clear and well- peace demonstrating a deep understanding of the breathwork techniques.Highly recommended for anyone looking for improve mental and physical benefits.

From the owner: The Wim Hof Method is a natural way and path to an optimal state of body and mind while harnessing…read morethe full extent of nature. This is achieved by conscious/intentional breathing and gradual cold exposure to cold water. A Wim Hof Method Fundamentals workshop will cover the theory (science) to participants wanting to learn about the method while being led during a breathwork practice and an exposure to cold water. Participants report physical benefits such as increased energy, effective weight management, lowered inflammation, better sleep, decreased anxiety levels, and an overall sense of well-being while developing a strong mindset. The method has been scientifically endorsed and proven to voluntarily positively influence the immune system while toning the cardiovascular system. I will provide a safe, inviting & encouraging atmosphere so that participants will likely integrate this practice into their everyday life. The workshop is then wrapped up with a light lunch & refreshments, providing some time for questions & answers. Participants will then receive materials relating to self-development and other resources relating to mental & physical well-being. Do you want to host a workshop within your home for your friends & family? Call or message me directly, and I will bring the Wim Hof Method experience to you.

This little fitness class just started in Kitchener and it doesn't take long to see that Nicole…read moreThorne, who runs the classes herself, really knows what she is doing. She starts off with a one-on-one meeting to go over what exactly you are looking to do fitness-wise (and as we are women, we probably all have the same goal - flat tummy, nice bum, tone arms and legs etc.) and then she gets you started. The classes are two times a week (Tuesday and Thursday) and you can choose either early morning or evening. She is also a specialist in postnatal fitness and does "mummy tummy repair" as she calls it. Right from the first class you can tell the workout is having an effect and despite how easy it seemed to be, the day after you feel the burn, which is exactly what I look for! Her prices are also way cheaper than most and she gives excellent value.