I joined The Grindbody Shop three years ago. Over the three years I've lost 33-35 lbs. I've gone from a 168lbs wearing a size 8-10 to 133 lbs wearing a size 2-4. Before joining The Grindbody Shop, I'd follow one fad diet after the other. I thought I had to spend hours on the treadmill in order for lose weight. During my time at The Grindbody Shop I've learned to enjoy the process! I've run half marathons( I used to hate running), spartan races, and I lift heavy! Working out has truly become my therapy! Ive learned that fitness and health are a lifestyle, not an easy fix. Even in the middle of this pandemic, The Grindbody Shop and Alex continue to keep us motivated! We have moved to virtual training and it's fun! We may not be in the same gym but I can see girls , they can see me, I can hear them and they can hear me. Best part, Alex continues to push up beyond our limits and corrects our form! read more

Alex's classes will kick your butt. You will learn how to do a variety of exercises and she will properly teach you to lift weights to avoid injury. Very fun and comfortable environment with a small group of girls, definitely much less intimidating than a regular gym or even some other local boot camps I've been to. I've also stuck it out with her the longest than any other gym or boot camp I have been with! She is definitely worth giving a try if you are ready to commit! read more

I have been training with Alex since April! She is such a motivation! Every class she pushes and reminds us that our goals start within ourselves which I love cuz she is right! I started training with her just once a week but for the past month I have gone twice sometimes three times a week (which includes Saturdays *the hardest workout day ever*) I push thru it and have seen results which motivate me more to keep going and being strict with myself. I can't wait to look in the mirror and be happy with my body. I know I'll get there with the help of Alex!! read more

I absolutely love this gym and trainer!!! I have been going to Alex for almost 2 years and I have never done the same workout twice. She really guides you through the workouts to ensure good form and accuracy in order to get the most out of your workout! The gym is so well equipped with additions like weighted vest, PINK weights and it has AC!!! If you want a challenge The Grind is the place for you! read more

Alex definitely changed my mom's life in so many ways and I'm so thankful for that. Alex is the type of trainer that will NOT let you quit, and that show how much she cares. That's the kind of trainer I want working with my mom. Unfortunately, my mom had to stop working out for a while because she had surgery, but, Alex still reaches out to my mom regularly checking on her and expressing her excitement for when she returns. I had the opportunity to do a drop in work out and it was fun! Her workouts are intense, fun and will hit all parts of the body. You will definitely learn something new! I know I did. THANK YOU SO MUCH ALEX FOR CHANGING MY MOM'S LIFE AND MAKING HER USE HEAVY WEIGHT!!!! WE ALL KNOW HOW STRONG SHE IS AND HOW MUCH SHE'S WHINES LOL YOU'RE AMAZING AND YOU LOOK AMAZING!!! read more

I highly recommend The Grind Bodyshop as you will be pushed way past your limits! You will do more than what you thought was possible! Each workout is original and different, and is an incorporation of each type of training. The Grind Bodyshop has given me motivation and drive that I didn't even know I had. For instance, I have become a runner, and I have completed two half marathons. I am signed up for two more. I know how I am supposed to eat in order to be successful. I have gained muscle mass and energy. All of this occurred in only one year! If you are at all curious, check out this gym! read more

Signing up for training with Alex at The Grind Bodyshop is the best decision I've made for myself! I had watched her on social media for years getting fit, and becoming a certified badass! I'm not exaggerating when I say years either. I always had excuses not to sign up, but finally after frustration with my two years post baby body and not making progress on my own, I did it! My only regret was waiting so long. Her motivation, coaching style and knowledge make her an outstanding trainer. I knew I felt better and was getting stronger with each session. Then, I saw my progress photos after just one month, and was blown away. The training is top notch and the gym itself is also outstanding. I cannot say enough great things about The Grind Bodyshop! read more

It's been a year since I started at The Grind Bodyshop and it's been truly life changing. I have had a total body transformation under Alex's guidance. When I started at I couldn't even run a half mile without stopping, and in October I ran my first half marathon! You don't have to spend 5 days a week in the gym to get results, all you have to do is show up for 2 hours a week at The Grind Bodyshop. Alex will challenge you and push you outside of your comfort zone but it is so worth it when you come out a stronger and more confident woman. If you've been thinking about giving it a try, I strongly urge you to take a chance! I am so so glad that I did. read more

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Can honestly say joining this class is one of the best decisions I have ever made. Started here a few months ago and I can tell it's making a difference in my body but not only that mentally I feel more motivated and focused. Alex is such a patient trainer but she doesn't let you cheat yourself. She basically shows you that the only one stopping you from becoming a better version of yourself is you. If your thinking about joining her class stop thinking about and just do it ... you won't regret it read more

I started at the Grind Bodyshop a year ago and it was the best decision ever! Alex pushes you and encourages you to get to your fitness goals and beyond. I love the way I look and the way I feel! I have more energy now and stronger then ever! If you're really ready to change your lifestyle and get it together finally this is the place for you! It won't get easier you just get stronger! read more

What can I say that hasn't already been said about Alex and The Grind Bodyshop?... For a few months I would get on Yelp and look at the reviews all the girls would leave and then see the amazing results pics that are on here. I thought first off, they have to be in that gym 5 days a week to get awesome results like that... well I found out I was wrong, Alex is so knowledgeable and experienced in this field that these ladies are doing half of the time I thought and the results are AMAZING. I've seen these ladies in my classes and I'll tell you now, the results that are posted are the real deal! Secondly, I was nervous to sign up because I wasn't sure if I could "hang" with these ladies.. and again I was wrong, yes you may struggle, you may want to give up, you may finish your run last but Alex will push you to your full potential and you will surprise yourself at what you can accomplish. Lastly, these classes are addicting, sounds funny but it's so true! I actually enjoy her classes, once you learn the correct formation of the workouts you have been doing incorrect all these years, you actually wanna go to class and work those muscles out. I leave her gym feeling like a better person, inside and out. Thank you Alex for helping me mentally and physically, I'm only in the beginning of my 3rd month and I've toned and lost weight just by taking her classes alone, I'm ready to conquer your nutrition plan and the best is yet to come!! If you have been thinking about signing up, let me tell you, this will be the best investment for yourself, my only regret is not signing up sooner. read more

Best gym experience I have ever invested. Alex is a great trainer. She does give up on me and pushes when I think I can't. Love that she is genuine and wants to help you reach your goal. Thanks Alex. read more

Absolutely love the The Grind Bodyshop! It's almost addicting now I started in July and decided October to add the powerlifting class and nutrition class two my regular workouts with Alex. I've realized with the hard workouts with Alex my nutrition needed to be on point to start dropping some pounds and not only just pounds... I'm totally seeing the inches and toning. The food, recipes and tips from Alex was amazing and I was very satisfied with the nutritional program and results. Hint hint you still get to have burritos, pizza etc... but healthier version of course I plan to continue to incorporate the nutrition I learned until I meet my goal and fingers crossed compete in my first powerlifting. Ladies her classes are a must try! read more

Alex is great! She pushes you to your limit and makes sure you have correct exercise form. She gives you advice when you need it and tells you how to workout at home to better yourself from an injury. I've been with her since April 2017 and I already see results. I love that her workouts combined different types of workouts (crossfit, circuit training, HIIT training etc...). After working out at a gym for several years and having a baby I needed something more intense and this is definitely it. Every day is different and never boring. read more

I joined the Grind Bodyshop after I saw that my cousin lost 25 pounds with Alex's guidance. I didn't know what to except but I was excited to start making some chances in my life. I have been struggling with weight lose for two years now I just didn't have motivation. After a month with Alex at the Grind Bodyshop my motivation and confidence is back! Alex never has the same work out, the other girls in the class are so encouraging, and the phrase "I can't" is not accepted. I haven't ran in over a year and within the first month I have completed 6 miles. I even got over my fear of jumping on the jump blocks. I also signed up for Alex's nutrition plan which has helped me learn more about how I fuel my body. That piece of cake is no longer worth it! I so far have lost eight pounds, lost inches, and can finally fit in a smaller size jean. Alex can be hard on you and she truly pushes you because she wants you to do better! Without her and the grind babes I wouldn't be this happy and reaching my goals. read more

The Grind BodyShop is a place where Alex exercises your mind and body. I started going to The Grind BodyShop 1year ago. On my first day I knew I wanted a change and I was pushed to my limits! But, as I started to make exercising a priority in my life; The Grind Bodyshop has become a new habit! Alex is amazing. She helps build your confidence in training. Her encouragement has pushed me to realize that I can change my habits. The new Grind BodyShop now works on building your mind along with body. After each workout I fell relaxed and as if I can conquer the day. I know that I am in charge of my day and life. I 100% recommend Alex as a trainer! It's hard work... but, once your mindset changes... you realize it is work that needed to be done to become a better you! My life has totally changed because of the ladies at The Grind BodyShop! All I can say is Thank you ladies and ALEX! Keep Grinding! ‍ read more

Alex is, hands down, the BEST trainer there is! Alex pushes me past my limits. She believes in me more than I believe in myself. I have done things I never thought I would be able to do with Alex's support. There is no "phoning it in" at The Grind. You will leave with sore muscles, increased confidence, and amazing results! Alex was born to do this. With her late evening classes I'm able to go after my kids are asleep, ridding me of my mom guilt. My only regret is not starting sooner! Thank you, Alex!!!! read more