Poise Pilates was amazing I tried the TRX class that I thought would be a breeze but boy I was in…read morefor a treat!! We did a little bit of everything utilizing the TRX bands we targeted arms, abs and glutes. I loved that the instructor gave alternatives according to each fitness level so you could really elevate your workout the way you want! The facilities are aesthetically pleasing very clean. Everyone was welcoming i will definitely be dropping in for more! Next time I will definitely take pictures I was in the zone and totally forgot to snap the pics!

So I thought that by being a runner and taking spinning classes regularly I would not struggle at…read morepoise barre but boy was I wrong. My intro class experience was tough! The instructor was really good at pointing out areas of improvement during the class and guiding everyone in the room (about 10 of us, all women that morning). There was more dance style technique than I expected, however the slow focused movements really helped to target specific muscles which was great. I felt like I got a good workout in and would definitely continue taking classes here.

I really like Dr. Deol he is very knowledgeable with women's…read moreHormones. I have been going to him for a year and the ladies in the front already know me and are welcoming. His practice has peptides and natural medicine. The peptides are over priced since I have found the peptides at a reputable company. Other than that I have sent several friends to get their hormones checked and get treatment.

Dr. Deol had been mine and my families primary physician for over 30+ years, he had been my 99 1/2…read more year old mothers doctor for many years and she wouldn't trade the world for him ( she even had his picture in her bedroom) Dr Deol has saved my life a few times never hesitated to get me into emergency surgery 30 years ago and be there with me. his staff are always outstanding as to where I feel I can call them friends. Thank you to Dr Deol and staff for all the great care and treatment you give to your patients.

My wife and I have been attending classes here since early 2019. The community here have been very…read moreinclusive and accepting of all people at all dance levels. Alex and Edgar are amazing teacher/coaches and we thoroughly enjoy coming to a place where we can have a great time with great people that is not a "night club" scene. The dance socials have always been fun, and again open to all who want to go and just dance. Again, I highly recommend this place

The Monday salsa class was probably the worst I have attended in my life. They separated the…read moreleaders and followers and taught each group a pattern and then put them together. There was zero instruction of leading and following. Followers were made to memorize and execute the pattern, which was just as well because leaders were not taught how to lead it. If you want a choreographed performance, this would work, but if you want to learn social dance, look elsewhere. With that said, everyone was friendly and supportive, and the class is reasonably affordable at $10 per person.

I love curves. I love the concept - a workout geared towards women in an all woman environment…read morewhere we can all motivate and encourage each other. And I love the execution. The Curves athletic program involves circuit training - a number of workout/weight machines arranged in a circle/oval with recovery stations in between. The machines are incredibly easy to use, and a trainer walks you through the use of them your first time through. A complete workout is two times around the circuit and takes about 30 minutes including a cool down period. The gyms are spacious and clean, always well-ventilated with motivational music playing and trainers standing in the middle of the circle getting you pumped up. Every thirty seconds a recording tells you it is time to change stations, so you never have time to get bored. The machines do not need to be reset between users, and you can control the intensity of your own workout by increasing the effort with which you move on the machine. The arrangement in a circle allows you to carry on conversations with all of the other "guests" and makes for a community atmosphere. They are always having different promotions. At one time they had games on Fridays, they run boot camps at different times during the year, and have a variety of different things going on - all to keep our interest up. This particular location has a wonderful manager who takes an interest in all her "clients". I can't recommend this location enough. My favorite part? The women who work out here come in all shapes and sizes. Nobody looks like a steroid enhanced gym rat. These are real women, in all their glory, not intimidating at all! Try it out, you'll love it!!

Curves is awesome. It's the first place that has ever made me feel like I enjoy working out…read more You build muscle but the machines are designed in such a way that you are never painfully sore (but when you push you can tell your muscles are toning up). Its half hour full body work out and a 10 minute stretch routine. It's a little more than other gyms but it offers more of a personal trainer aspect. They record your measurements and weight monthly and a smart key is included with it so you can track your workouts/calories burned, etc. Women and employees are very friendly there, they have a great selection of workout clothes and vitamin/nutritious food items. I could go on forever, but basically this is a great solution for someone who is looking for a simple work out routine without much thought process.

Being behind schedule in an outpatient clinic is expected nowadays. Usually when doctors are behind…read moreschedule, staff will often check in, apologize for the delay and reassure that the doctor will soon come in. I brought my elderly parent in for a follow up. From check in time to rooming, I waited about 45 minutes. From rooming until the nurse practitioner came in, about about another 45 minutes went by and by the time the doctor came in, another 30 minutes had elapsed. We waited close to two hours for less than a 15 minute follow up. Above all, no one came in to check on us and no one apologized for the wait. The only redeeming factor of the visit is Dr Narang's bedside manner, which was pleasant. No one should have to wait that long to see a physician and especially not a patient in their 80s. In the spirit of full disclosure, this was our first appointment here. I will update upon our second appointment if there are improvements in the flow of things.

BILL IS AMAZING! I started my fitness journey a year ago today and have been keeping data with him…read moresince! I am on bod pod scan number 4 and just did my first DEXA SCAN! He takes time after to really explain the numbers! and to top it off at the end of my last visit , we PRAYED! I recommend BODY FAT CLINIC 10/10 SEE YOU SOON BILL!!

Bill is an awesome dude -- super down to earth, easy to talk to, and really knows his stuff. He…read moredoesn't just run you through the numbers and send you on your way. He actually takes the time to explain what's going on with your body, how your diet and training connect, and what small changes will make the biggest difference. If you've got questions, he'll break things down so it makes sense, and he always makes sure you leave with a clear plan. Everything is tailored to your specific goals, whether that's losing fat, building muscle, or just staying consistent. The data you get is super accurate and takes all the guesswork out of progress. Instead of just relying on a scale or the mirror, you can actually see what's happening with your fat mass, lean muscle, and overall body composition. That makes it way easier to stay motivated and confident in what you're doing. The results have been great, but the real value is in understanding how to keep improving long-term. If you want real data and someone who genuinely cares to help you use it the right way, Body Fat Clinic is the spot.

I was gifted the 3 treatment laser hair removal. I saw Lisa & she was wonderful. She explained…read moreeverything to me thoroughly. I then added my first Dysport session. I had 40 units put in. It was minimal pain. My results were awesome and will be back for more when it's time. The ladies at the front desk are so friendly and were very helpful! It took about 5 days to see full results. I'm hooked now .

I get my b12 and lipo shot here, scheduling is super flexible. Everyone is always really nice!read more

What a great idea to do with a family friends even a date so creative a lot of fun…read more They supply you with everything you need. I love my lamp

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