Easily one of the hardest workouts in ALL of Nashville!!! Multiple locations (Gulch, bellemeade,…read moreeast, Germantown) which makes it pretty accessible from most locations. In the gulch parking is validated for free. Great coach's and all around great workout!

I took my first class today and honestly it kicked my butt hard but I loved it…read more The girl at the front desk was very helpful. She gave me a rundown of how the class works and showed me how to use the curved treadmill. She also made sure the class instructor knew that I was new. The instructor also gave me a rundown before the class and very encouraging during the class as I was struggling to get it done. I left feeling great and exhausted. I've already purchased a five pack of classes so I can come back weekly. If you are looking for a good group workout, this is it.

Professional trainers that ACTUALLY cater to your personalized physical heatlh needs!…read more My previous trainer in Chicago was actually overweight which made me feel like, "If he's asking me to do these things, shouldn't he practice what he preaches?!" So when I moved to Nashville, I ventured out to find a new personal trainer in Nashville, independent of large franchised gyms. When I first walked into LEAN, I was pretty nervous. You know walking into a gym with fit people and me walking with my gut hanging out made me feel really uncomfortable. But all the trainers aren't here to judge, they're here to actually make you feel better by losing weight and making you stronger and even provide educational classes on nutrition on occasion. I've been going to LEAN for the past few months and they really know how to motivate you to go one step further that I probably wouldn't be able to do on my own. For me and probably like many others, I lacked the motivation to push myself to my limit, hindered by negative attitude. The trainers at LEAN positively motivate and encourage you to do your best and whip you up into shape. If your New Year's resolution is to get in shape in Nashville, go to LEAN personal training!

I've been going to Lean since September 2018, working with Scott McCaa, and I can't say enough…read moreabout my experience! I'm normally not one to write reviews but working with Scott has truly transformed my health and confidence. In addition to eating healthy foods, I'm in the best shape of my life thanks to Scott. He pushes me to workout harder than I would alone, he makes sure I have the right form so the exercises are both safe and effective, and he's constantly changing the exercises and increasing the endurance so that my body continues to improve and we meet my goals. I was never someone who liked working out but honestly I've reached a point where I not only enjoy it but look forward to it, and that's thanks to Scott. I've lost 25 pounds and feel significantly stronger throughout my entire body. I can do exercises I was not able to do before (and would not have attempted) such as dead lifting 175 pounds. So if you are wondering if a trainer is worth the time and money, in my experience, I would say that it absolutely is. Personal training is a serious time and money commitment, however, you will achieve things you never thought you could. I would highly recommend working with Lean, specifically Scott McCaa. Over the 8 months I've been going there all of the trainers I've interacted with have been friendly, knowledgeable and professional. Thank you Scott!

Corbin has been a game changer in my fitness and health journey. He's uses an holistic approach…read morewith exercise, nutrition & hormone balancing information. He's knowledgeable and inspiring! If you're considering hiring a personal trainer I highly recommend him. You will not be disappointed.

He is professional, motivating, patient and understanding. His encouragement has given me the…read moreconfidence that I needed to start this program. After one short month I am pleased with my progress and feel assured that with his continued training and support I would continue getting results and attain my goal. Not only an expert in all things fitness, he also has a vast knowledge in nutrition and supplements. He takes the time to customize nutritional goals for your individual needs and gives recommendations catered to your lifestyle. Thank you!!

After signing up for a free consultation with Next Level Fitness, I signed up to meet with Dallas…read moreand now have had about 4-5 sessions with her. I highly recommend working with her because of the following: 1) Attention to detail (In 2 sessions she knew exactly what my physical limits were and built workouts to help me learn better form and build my body in a healthy and manageable way) 2) Undivided attention (I never had her look at her phone or talk to someone else during our sessions, she's always 100% attentive to you, and that's something I really appreciate) 3) Nutrition mentoring (I don't eat unhealthy things, but Dallas made me realize foods that were better alternatives and which ones I should stay away from in order to achieve a better workout and achieve the physique I wanted. She'll never shame you for indulging in sweets or carbs either, which I'm definitely grateful for) 4) Knows when you push you and when to rest (I used to always get sick after high intensity workout classes and could never get through group sessions, but Dallas made workouts that challenged me without overextending my body. I always leave Next Level Fitness knowing my body was pushed to its limits in a healthy way) 5) Fun workouts that are engaging and different! (Honestly I would be the last person to say this, but dare I say that workouts now are actually fun?! Whether we're doing floor exercises, stuff on a machine or weights, I never know what's coming next. If you're like me and always wanted to try new things at the gym but didn't know how, Dallas will definitely build your confidence and get you excited about challenging yourself!) Since the first day, the owner Jack has always remembered my name and greets you when you come and when you leave. No matter who's in the gym you always feel so welcomed, which I can't say for anywhere else I've been! For COVID procedures, I felt that they took good precautions to make sure the safety of everyone is prioritized. Next Level Fitness makes sure to have a certain number of people in the gym at all times and the trainer wipes down everything as soon as you've used it. If you prefer the trainer to wear a mask they can. Just some extra brownie points: The gym playlist is ALWAYS poppin' and the bathrooms are SERIOUSLY amazing. The luxurious feel when you step into this gym is unlike any other, which is so weird to say because it's a GYM! You definitely get your money's worth and coming here is absolutely an enjoyable and fun experience, so don't hesitate and try this place out!

Knowledgeable. Funny. Motivating. Fun. Tough-but-in-a-good-way…read more Are those traits you'd like your personal trainer to have? Yes? Look no further, then! Steven Earwood is your guy and he trains at NLF, which is a great facility. Sign up with him. You WILL have fun and you WILL see results!

Amazing facility & staff! Owners Jeremy & Kristen are extremely knowledgeable and dedicated to…read moretheir craft. The facility is brand new, their equipment is better than anyplace I've seen in the surrounding Nashville area including specialty/private gyms. So glad they are nearby, a life changer!

From the owner: Paragon Strength and Fitness is where luxury meets personalized fitness and wellness, tailored for…read moreexecutives, celebrities, and high-achieving professionals who strive for excellence in every area of their lives. We understand that balancing a demanding career, family, and personal growth is no small feat. Our private facility provides an exclusive environment with customized one-on-one and semiprivate training sessions, designed to enhance performance, elevate energy, and empower your lifestyle. Our mission goes beyond physical fitness; we believe in a holistic approach that nurtures the mind, body, and soul. Through individualized strength training programs, personalized nutrition plans, and a commitment to faith and wellness, we guide clients on a journey that promotes mental clarity, spiritual growth, and physical transformation. At Paragon, we're here to support you in achieving peak performance, longevity, and an enriched life that truly reflects your highest potential.

I was in physical therapy and also massage therapy when Katie was recommended to me. I needed…read moresomeone really experienced so I would not get hurt as I resumed my work out. I enjoy Tri Sprint racing( swimming, biking, running) but the repetitive motion of this sport required me to become stronger. Katie's workout was the most complete I have ever had. Her studio has so many fun options so I was never bored. Katie herself is so knowledgeable and a lovely person to boot! You will not be disappointed! Cindee Gold/ Nashville

I began working out with Katie to try and manage my stress and if I lost a few pounds added bonus…read more Katie is a dream to work with, every workout she personalized for me and made me enjoy being physically active again. Not only did my stress slowly melt away, but my legs looked like they did in my early 20s.

Great trainers, great atmosphere and impressive knowledge of functional movements while effectively…read morechanging body composition. Efficient and custom personal training with both short term and long term results. Highly recommend.

I seriously L.O.V.E. this place. Vanessa is amazing and she totally gets me...I just wish I had…read morestarted coming here back in Oct or Nov whenever I was initially referred here, but I suppose I wasn't mentally ready. But I'm in the right frame of mind now and I'm so glad to have everyone at MŪVFit on my side! Thank you!!!

I trained with Holly for 3 years. She is that magical blend of hardass and soft touch that works…read moreso well for my personality! I'm not a boot camp kind of girl, so anyone yelling at me isn't going to see me ever again. Holly's encouraging voice, coupled with her no-nonsense, take no prisoners approach is perfect. I never got away with a bad body position, especially if it made it easier to perform an action. She KNOWS. I suffer from low back pain and was not a runner when I began training with her. I now run/walk 3.1 miles every week, with the goal of running that full 5K by the end of summer. And my back issues have improved over the course of our workouts. and because I'm stronger and know how to safely execute movements, I'm able to tackle weight training. If you're looking to gain strength in a supportive environment, become a runner, or improve your athletic ability, I can't recommend Holly enough.

Holly has been incredibly helpful as a running and strength coach. Her approach is thoughtful,…read morecollaborative and it's clear that she has a genuine desire to see her clients reach their goals. She asks great questions, which helps her to tailor a training plan to an individual's abilities, goals, schedule, etc. I highly recommend Holly for her expertise, whether you're training for an endurance event, or just want guidance in living a healthier, more active life.