MUVFit Personal Training

3.8 mi

Python fitness is the only place nashvillians should go for weight loss and professional…read morephysiological counseling. Chris is the original trainer in Nashville and his professional staff are qualified in every aspect of weight loss, weight training, and nutritional counseling. I've lived in Nashville for 25 years and have been to countless gyms...after going to Python, I will never seek another place for my health needs. I mean this place is the best kept secret in Nashville. No kidding! Try it if you haven't yet, it will not be a disappointment! Everyone from recording artist to physicians attend python for good reasons, honest, clean, up to date, professional service!

I am a big fan of this gym. I've been coming here and working with Chris for a short time and I've…read morenoticed a huge difference. It's small and cozy, but it has everything I would ask for. It's not overcrowded and it has a friendly atmosphere.

Shed Fitness

4.8

(12 reviews)

2.8 mi

Easily one of the hardest workouts in ALL of Nashville!!! Multiple locations (Gulch, bellemeade,…read moreeast, Germantown) which makes it pretty accessible from most locations. In the gulch parking is validated for free. Great coach's and all around great workout!

I took my first class today and honestly it kicked my butt hard but I loved it…read more The girl at the front desk was very helpful. She gave me a rundown of how the class works and showed me how to use the curved treadmill. She also made sure the class instructor knew that I was new. The instructor also gave me a rundown before the class and very encouraging during the class as I was struggling to get it done. I left feeling great and exhausted. I've already purchased a five pack of classes so I can come back weekly. If you are looking for a good group workout, this is it.

Entrance

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Flynn Holistic

(1 review)

3.1 mi

Amazing coach who knows so much about nutrition, health and physical therapy. She is so helpful and…read morelistened in depth to my need to cater a plan for me over the years. Everyone needs a "Flynn" in their life!

From the owner: Flynn Holistic, located in the heart of Nashville, offers a comprehensive range of life-changing…read moreservices. As a highly skilled life and mindset coach, nutrition counselor, financial consultant, Substance Abuse Specialist, and professional organizer, I am committed to guiding individuals on a transformative journey toward personal growth and empowerment. Rooted in psychology, my approach is centered on unraveling emotional and psychological obstacles, allowing you to create lasting balance, find purpose, and experience newfound freedom in all aspects of life. By combining my personal experience and dedicated learning, I am uniquely equipped to empower you to break free from old patterns and achieve your full potential.

Organize your home and feel serene.

Substance Abuse Counseling & Support

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Financial freedom can be yours!

Body Sculpting Studio

(4 reviews)

5.2 mi

Awesome fitness studio w knowledgeable Trainers ! I've been…read moreworking under Mike for almost a year and results are terrific. Such a positive experience ! Mike is a great coach and experienced trainer. His gym is equipped for any and all types of body goals.

Michael is a great trainer and he is able to customize your training to build the body that you…read morewant. It never feels like the same old boring workout. He's a wonderful listener and very knowledgeable. I highly recommend him. I've been a client for decades now.

Fitness equipment

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Orangetheory Fitness

4.3

(21 reviews)

1.0 mi

I have been a member of OTF West Nashville since they first opened their doors. I can honestly say…read morethis is the first and only place I've consistently left my home to go work at (give or take a few month breaks, because life happens). The front desk staff is always extremely courteous and friendly and the coaches will kick your butt without you having to be afraid to ask for help if you need it. This location is totally non-judgemental and feels like family, which definitely encourages you to not skip a workout. The classes are split into half cardio/ half strength training so you work a little bit of everything. Prepare yourself to have a major love/hate relationship with the rowing machine, but it it's worth it!

I had a fantastic first class and realized being coached in a fun way in a group setting is a great…read moreway for me to push myself. I'll absolutely be back and look forward to seeing the results in myself!

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Planet Fitness

2.5

(89 reviews)

2.8 mi

Not sure why there's so many negative reviews. The people who work here have always been nice and…read morehelpful. The new remodel looks great and the new equipment is awesome! They now have free weight squat racks and bench. The bathrooms are clean. It's never too busy, well at least when I go which is like 5-7 am. All in all great experience.

I am a recent member of PF, and am new to the Nashville scene - so after some time at my apartment…read moregym, I wanted to get access to equipments I wouldn't have otherwise at my apartment. Here are my thoughts on the experience: 1. Cleanliness - unfortunately, this is horrible. The equipment often feels dirty, and I sometimes get black markings on my hands from touching the weights, which is quite disgusting. The men's bathroom is even worse - it's dirty, musty, and lacks proper air flow, making the experience of simply washing my hands unpleasant. I didn't even bother to look into the lockers or showers because I bet I'd be frightened with how this may be "upkept." 2. Staff interaction - for me, this has been on a minimal, as I usually just want to get in and out for my workout. From what I've seen, they seem friendly enough, but I haven't had much need to engage with them. 3. Equipment Availability - this is generally okay. Though it can get busy during peak hours. Timing your workouts outside these peak times is crucial if you want to make sure you have access to the equipment you need and wouldn't want to wait / or if you're simply in a rush. 4. Overall Experience - while the price is great, the overall experience leaves me feeling otherwise. You feel like the equipment and facilities is neglected, and it impacts the quality of your workout environment in a way. So, if cleanliness is important to you - you might reconsider your options. But if you're looking for price/budget, this is great seriously! Just be intentional and wipe down anything you use BEFORE and AFTER, don't want to risk catching anything because you're not staying clean.

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Inner Core Gainz

(13 reviews)

6.5 mi

If you want better posture, more movement and space, and overall body alignment and health turn to…read moreno other than Tycho. I've working with Tycho for a few years now and I've never felt better. I went from slightly hunched over with a forward head to completely standing tall. Tycho incorporates body measurement into his workout routines with a focus on making meaningful adjustments over time. Every 6-8 weeks we retake measurements to evaluate the success and plan for the next routine. Tycho also pushes you to exceed and cares about your progress and your form. He is fun to be around and keeps you motivated. What sets Tycho apart is constant focus on you and his attention to your form. When I am in the gym I see other trainers working with clients. These clients often have terrible form and I notice that their trainer is allowing it / not even noticing. If my form ever fails, Tycho immediately alerts me and we adjust. I would highly recommend Tycho if you are looking for a motivating trainer.

I'll keep this short and sweet. I met my trainer Tycho almost 12 years ago when he was starting out…read moreat the YMCA and I have followed him along his various transitions in his career, and I followed him when he moved to Equinox and then to Diakadi, a hyper local super high end private gym several years ago. Well, like most people, I've had my ups and downs during my fitness journey. My successes can definitely be attributed to Tycho. Recently I started to take my health a little more seriously and thanks to the constant support and training from Tycho in the last six months working with him, I lost 21.2lbs and decreased my body fat by 13.7%! And even more impressive, in an even more efficient time of just 1.5 months, he decreased my body fat by 7.9% and my weight by 8.6lbsb Not bad at all for a 47-year-old post menopausal female! Tycho moved away from San Francisco and I was scared that I'd lose all of the gains that I had made with him. But he had helped me stay consistent in my health journey and I haven't faltered too much from the path he set me on and I've managed to lose still another 10lbs on my own thanks to everything I learned from working with him and the habits he helped me build. I don't work with a trainer now mostly because I haven't met anyone that can hold a candle to Tycho. He's unstoppable, gracious, kind, wise and his vibe is just contagious. Anyone can teach you how to do a squat. Not everyone can inspire you to want to do that squat and do it better each time. Tycho can and will not just improve your physical performance, but will change our outlook on life to the best in can be. Whether you're just trying to set personal records for your fitness or just need to lose a few pounds and set up the rest of your fitness journey for success I highly recommend Tycho! When it comes to your personal health and fitness, don't settle for less than you deserve! Invest the time and money in yourself. You will not be disappointed. YOUR LIFE WILL CHANGE! And you will thank me later!

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Holly Martin

(10 reviews)

6.5 mi

I trained with Holly for 3 years. She is that magical blend of hardass and soft touch that works…read moreso well for my personality! I'm not a boot camp kind of girl, so anyone yelling at me isn't going to see me ever again. Holly's encouraging voice, coupled with her no-nonsense, take no prisoners approach is perfect. I never got away with a bad body position, especially if it made it easier to perform an action. She KNOWS. I suffer from low back pain and was not a runner when I began training with her. I now run/walk 3.1 miles every week, with the goal of running that full 5K by the end of summer. And my back issues have improved over the course of our workouts. and because I'm stronger and know how to safely execute movements, I'm able to tackle weight training. If you're looking to gain strength in a supportive environment, become a runner, or improve your athletic ability, I can't recommend Holly enough.

Holly has been incredibly helpful as a running and strength coach. Her approach is thoughtful,…read morecollaborative and it's clear that she has a genuine desire to see her clients reach their goals. She asks great questions, which helps her to tailor a training plan to an individual's abilities, goals, schedule, etc. I highly recommend Holly for her expertise, whether you're training for an endurance event, or just want guidance in living a healthier, more active life.

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J and K Fit LLC

3.9 mi

Over the past few years my weight went up and down. I could lose weight with low-carb diets, but I…read morecould never keep it off. I had also been going to a gym several days a week for about a year but I wasn't seeing the results I wanted. I researched personal trainers online and came across J and K Fit. I took a quick tour of the gym and saw that they had all the same types of equipment as the big gyms, but without the crowds of people. We also discussed their program which not only included personal training but weekly body fat measurements and diet planning. I was ready to sign up! I have been amazed at the results so far. In the past 5 1/2 months I have lost 15 pounds and went down 3 dress sizes! I also lost over 11% body fat. I have truly never felt better. Both Jeremy and Kristin are awesome trainers and care about their clients. If you are tired of the way you look and feel, I would recommend giving them a call. It will be worth your time and investment!

I've been with J and K Fit for a little over two weeks and I'm so happy that I chose to work with…read morethem. I came to them looking for help with competing in a bikini competition. I had my pick of people to work with but liked the personal approach that they offer. When I came to J and K Fit I had been lifting for about a year and was eating what I thought was healthy. Little did I know I wasn't eating properly to fuel my body. On my first workout with Jeremy I did 5 sets and got sick. I then realized my intensity level and my nutrition were not on par and that I needed the help of J and K Fit. I have felt so much better after switching up my diet plan and training properly. I've lost 2.7lbs of fat and gained 1lb of lean muscle mass in less than 2 weeks! I was also able to make it through the rest of my workouts without getting sick. I'm very excited to see where I will be at in a couple months and next year when I compete. I'm glad I made this choice.

FX Stretching Machine at J and K Fit

Fx Stretching Machine is at J and K Fit! Come see the benefits of training with us at J and K Fit!

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Client, Jeremy trains hard at J and K Fit.

Pure Barre

4.3

(19 reviews)

2.7 mi

"10 minute" Grace period is a false advertisement. I called ahead (30-40 minutes before class time…read moresince my GPS flagged unusually heavy traffic). I waited in the cold for five minutes (from 4:35-4:40pm) while flagging down / making eye contact with the instructor who completely ignored me and attended to a half full class that already showcased good form. By ten past the start time (4:40pm) I tried calling the phone number (again), but had no luck. Overall, I'm very disappointed. I was really looking forward to this location, but will stick to green hills. Also, this building is very hard to find so plan to arrive extra early if you're taking a class. The facility did appear to be in great shape which is why I gave it two stars.

I am a long time member of the Pure Barre community and love to visit different studios when I am…read moretraveling. I was excited to find a studio nearby in Nashville to take a class while I was visiting. The location was very easy to find and the person I spoke with on the phone was very friendly. That being said, I had an experience that I have never had in my five years as a Pure Barre member. The studio was locked when I arrived and the teacher did not show up until 20 minutes after the scheduled class time. 20 minutes! She didn't have any particular excuse for being late and wasn't terribly apologetic. I was stressed the entire class because I had scheduled that particular studio at that particular time because I needed to be somewhere afterward. Very disappointing experience.

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Radnor Lake State Park

4.6

(259 reviews)

6.9 mi

We have been visiting Radnor lake for years and it is one of our favorite places to walk and feel…read moreconnected with nature while also still being close to the city. We always enter from the "access trail" side. It is a smaller parking lot but we like coming in from this side. Depending on what time you get there, you may have a slight wait time to park but it is usually pretty quick and efficient. We usually arrive before 8:30am and have had no problem finding a spot. There are I believe at least 2 handicap spots at this entrance. They also have bathrooms available that are always clean and kept up. At the main entrance, entering from (otter creek). There is a welcome center with information and a small gift shop. Before bringing a stroller we would always go on the trail through the park woods but now with our baby and taking a stroller we take the paved path which was just redone and is SO nice!!! Strollers and bikes are not permitted on the dirt path so keep that in mind. There is so much beauty to look at while enjoying a nice peaceful walk. Eagles, owls, deer, frogs, turtles, birds, and more creatures to look at all while visiting Radnor. It is a staple as a local to get outdoors and into fresh air. Great place to take kids or any family that is visiting or even a great place to go on a nice solo long walk.

Visited with my husband and 3 kids (ages 4, 3, and 20 months) on a holiday weekend around 9 a.m…read more There are two entrances -- we used the one off Franklin Rd. This parking lot is smaller, but we were surprised to find a spot easily. When we left around 10:45, there was a line of about 6 cars waiting, though cars seemed to move through fairly quickly. There is a nice bathroom at the top of the parking lot. From this entrance, you can also access the trail along the lake, though strollers and dogs are not allowed on that trail. We chose the lower paved trail instead (part of the mulch trail loop). It's wide -- almost road-sized -- and newly paved the entire way. It took about 15 minutes to reach the lake, and there's plenty more paved trail beyond that. We saw frogs, ducks, turtles, deer, an owl, and even a bald eagle. My kids stayed engaged the whole time. The trail was flat and easy for stroller pushing, and my older kids rode scooters without any issues. There were lots of families, dogs, and walkers out, but it never felt overcrowded. Overall, this is a great near-the-city option for getting young kids into nature without dealing with steep terrain. The other entrance off Granny White has the visitor center and a bit more parking.

Wood ducks

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Blue heron

SoundWaves

4.0

(76 reviews)

13.0 mi

SoundWaves is a HUMONGOUS indoor and outdoor water theme park. It includes a Flow Rider, Infinity…read morePool for adults, water slides, daybeds, cabanas and seating areas plus spaces to relax and enjoy the scenery. The Basement - Arcade, Game Tables, Virtual Reality, Rock Climbing and Party Rooms is in the lower level and is open to all guests. Check-In was seamless where I received my wristband which was hood for the entire day. There is an elevator for those with strollers, wheelchairs, scooters or mobility challenges who can't do the stairs. I spent my time in the adults only area and practically had the space all to myself. There's an LED screen where the main pool is that plays music videos from a variety of artists. Once you get hungry from all that activity, Decibels has good and drinks. There's also a full bar in the adults only area. It was a perfect way to relax and wind down from a very BUSY conference. Wish I could've spent more time there! The SoundWaves store has a variety of items such as swimwear, towels, hats, sunscreen and toiletries.

Absolutely loved Soundwaves. Unfortunately, my 2 and 3 year olds were still too small for the big…read morewaterslides but we will look forward to those in the future! They had multiple kid areas, basketball, surfing, two lazy rivers, a huge wave pool with music, rock climbing wall, food and drink areas, a Lilly pad obstacle course, etc. There was even an arcade and real rock climbing wall near the entrance. We had a blast, especially down the lazy rivers. We saw multiple people fall, so be careful on the slippery floors with bare feet! I would also recommend beating or holding off on the lunch rush. We waited 20 minutes in line to order, and another 20 minutes or so to get food. Overall, great experience and we will definitely come back!

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Barry T.

13 years ago

There's a personal connection that takes place when the right trainer and client come together... a connection that transcends the sweat, the short term goals, the 5 pounds up or down on the scales.... And when that connection exists, you not only gain a personal trainer, but you gain a life coach, a friend... ...you gain someone who overlays your objectives and shows you that you indeed can go beyond that which you believed possible. Such is the case with Daniel Meng. Daniel manages to achieve that perfect balance of compassion and cogency. His knowledge of personal training is second to none, and with a trip or two to Muv under your belt, it is easy to see why he has become such a fixture on the schedules of so many. From celebrities on stage to folks around the corner, Daniel treats everyone with a focus and an intensity that truly speaks to each individual. Daniel has created a relaxing place to visit, and with a style that is fairly laid back, he still manages to get inside your head - and push just that extra little bit - truly making a difference at the end of each session. And even though I know I may be uttering a few expletives under my breath before a session is over, I know I'll be back... because as tough as it gets, Daniel has helped to make working out one of the most enjoyable parts of my week. read more

Lauren E.

12 years ago

I don't have enough good words to truly express how wonderful of a place MUVFit is and how awesome the personal trainers are. The entire process, from the initial consult to pairing up with the right personal trainer to getting on a workout schedule has been wonderful. Daniel does a great job setting you up with the right personal trainer for your needs and your goals. And the trainers are awesome. I work with Andy and he has been great not just in they gym but his guidance and tips for off day stretching and mobility, the emails, the nutrition advice - they invest so much more on you than the 30 or 60min you are actually in the gym working with them. I feel so blessed to have stumbled upon MUVFit and wish I would've found them earlier. I've been so pleased with the results I've already had with them but more than that, emotionally and mentally I feel such an improvement as well. I'd recommend them to anyone without hesitation. read more

Mary B.

13 years ago

Amazing! Transformation! How did you do it? These are the comments I've received from coworkers and others since starting on this journey with Muv Fitness, especially Daniel Meng. I started with Muv Fitness when I was 50 years old. I was really suspect that an 'older' lady could have results. But then I lost 30 pounds, toned, and obtained personal running times that I would never have thought possible! I am a believer and it's due to Daniel Meng and Muv Fitness Coaching. Daniel provides just the right mix of motivation and guidance to push me to levels that I would never do on my own. In fact I was so inspired, even though I have a fulltime job, that I just became certified as a personal trainer so I could help family and coworkers after work hours. But there is no way I'm going to stop seeing Daniel at Muv Fitness. He provides the accountability and encouragement that I need to continue on this fabulous journey. read more

Chris H.

13 years ago

What I had hoped to get out of my personal training was guidance to a fitness lifestyle. When I came to MUV Fitness and started working with Daniel Meng I got so much more. I got a fitness expert who is much more than a trainer. I got a coach, a dietitian and a mentor to an all around healthy lifestyle. Not just someone who will show me exercises and how to properly use equipment, but someone who provides information about proper eating habits - and cares enough to contact me outside of our time working out to keep me on the straight and narrow! Daniel has pushed me to limits I didn't know I could reach in our workouts, but, that was my choice after reviewing his workout options. I haven't had alot of experience with other trainers & fitness centers but I can tell you I have never once felt that becoming a client of MUV Fitness Coaching wasn't worth every penny - yes, MUV Fitness is as good as it gets. read more

Barney A.

13 years ago

I am in my 40's, consider myself as a decent athlete, and would workout occasionally. Never bothered to get any advice from a professional. Like most macho, stupid, ignorant men, my attitude was "I got this... I don't need any help". Well, from doing the same basic exercise routine, I developed a severe unbalance in my body and got injured. With no hesitation, I saught after Daniel. There had to be a reason he is saught after by several celebrities. I knew his reputation was excellent and I needed a coach. So, he diagnosed my weaknesses and immediately he had a routine of exercises for me (and for the first time ever, someone showed me how to do it right), and whew... Pushed me to my limit. Then, the same day we met, he sent me an e-mail of every exercise we did. I don't know if he does that for everybody, but made me feel V.I.P. Getting stronger now and injury is going away. It was awesome!! Amen!! read more

Lauren G.

13 years ago

I contacted Daniel Meng about 2 years after having my second baby. I was having terrible back pain and generalized weakness in my core. I was having difficulty with day to day activities and caring for my children. I had never worked with a personal trainer and was truly scared that it would be a "boot camp" type experience ...which I know works for some people... but I did not want that. I was more than pleasantly surprised. Daniel worked with me at MY pace and on MY goals. I began to build my strength back and began to feel better. My back felt better, I had more energy, and I was generally stronger. I am so greatful to MUV Fit and Daniel Meng! Yes, he works with celebrities and keeps them in shape... but he also works with part-time working mothers who cant pick up their kids!! He does it all!!! read more

Brad A.

13 years ago

Over the years, I've hired four different trainers and spent a ridiculous amount of money only to get bored, not see results, and ultimately go back to my old eating airport garbage and never working out habits. Fortunately, I found MUV in December 2011. When I first started working out with Darren, I was 177 lbs but 25.2% body fat - that's 44.6 pounds of lard, folks. Today, I'm 166 pounds and 15% body fat - that's a loss 19.7 pounds of pure fat. I look better, feel better, and I have finally found a plan that I can stick with for the long haul. Best of all, Darren works with my insane travel schedule and makes sure I have workouts for the weeks I can't be in Nashville. He even took a trip to Publix with me to talk about food - find another trainer that will do that! read more

Suz D.

12 years ago

Muv Fitness was recommended to me by a friend 2 years ago. I started working out with Daniel Meng then and it's been life changing. Because of the varied clientele he has, he understands my work/travel schedule and always makes it work so that I can get my sessions in. Since working out with Daniel, my weight has gone down, my energy is great and my muscles have become toned. No, seriously, women have stopped me in stores to ask me how I get my arms that toned. Daniel has not only help change my body but my eating habits and my mindset as well. As I said, it's been life changing. They just started group fitness classes that are great as well. It's never more than 10 people in a class so you still feel like you have that personal trainer touch. love them! read more

Sarah J.

11 years ago

've been training with Lindsay at MUVFit for about 3 months now and absolutely love it! She is wonderful!! Always has a positive attitude and is super encouraging! I knew the day that I met with Daniel for my consultation that MUVFit would be a great fit for me. I came in and told him what I wanted to work on, and he walked me through the process and how MUVFit works. The gym is relatively private for training sessions and the one on one attention is fantastic! I was worried about being "too big" to fit in and worried about being judged at the gym, but everyone in the MUVFit family has been super nice and supportive! So far i've lost more than 30 pounds with Lindsay's workout and nutrition help and am look forward to continuing my journey! read more

Marie M.

11 years ago

Love working out at MUV Fitness. I started working out with a personal trainer with 30 minute private sessions 1X per week 2 years ago. Since then, I have continuously worked out at MUV Fitness in different capacities. I started taking XLR8 classes when they started and fell in love with working out all over again. I highly recommend taking that step and meeting with Daniel or another trainer on the team. I try to work out about 2-3 times a week with a combination of XLR8 and MUV Strong classes. They are constantly changed up and each trainer adds their extra touch. Jonathan's class earlier tonight was intense, but awesome. Thank you MUV Fitness for being the best! :) read more

Jill P.

11 years ago

I've worked with Daniel Meng for over 3 years. He is without a doubt the most knowledgable trainer I've worked with and I've worked with more than a few. He has the ability to work around my injuries - knee surgeries, rotator cuff surgery, scoliosis - and still get results. I could never replicate the intensity of our workouts on my own and every workout is different. I promise you will not be bored. If you are willing to put in the work he will take your fitness to the next level. read more

Selma Q.

11 years ago

MuvFit has the best personal training that Nashville has to offer. Daniel Meng and his staff offer personalized, encouraging, knowledgeable training that will exceed your expectations in every way. Whether you opt for individual training or the group classes, you are guaranteed to see results and learn a ton about how to take care of your body. Excellent in every possible way! read more

Leigh Ann M.

11 years ago

Working out at MUVFit is one of the best choices you can make! Great for your body and mind. The trainers keep you motivated and engaged. I love being a part of this place. Vanessa is great! She gives me a reality check when I need it and makes sure I am accountable to myself. I'm so glad Daniel, Vanessa, and Matt are part of my team! I feel stronger and more flexible. Thanks! read more

Jimmy R.

394

13 years ago

I started working with Daniel at Muv Fitness when i was 250 plus. That is a lot of stress on a 5'9" body. Today I weighed in at 194. When I listened to everything he told me and not just most of it, he got me down to 180. These guys know their stuff. Great enviroment, Great motivators and Great results. read more

JD H.

11 years ago

I have been working with Daniel Meng and his team of trainers since I moved my Sports Injury practice to Nashville, TN in 2012. Daniel knowledge of functional movement, functional fitness and high-performance training is top-notch. Keep up the fantastic job! Amazing working with you!!! read more

Lori C.

11 years ago

The facility is great and the trainers even better! I'm always so happy when I leave, because I have just accomplished something that I never would have been able to do on my own. The group classes are fantastic. I would encourage anyone to go check them out! read more

Michael N.

13 years ago

MUVFit has saved my life---- after bladder surgery I was at a very low point but the training / coaching / driving force of MuvFit has got me back on my feet again. Danieland John drive you to that extra effort I can't seem to do on my own. read more

Abby K.

10 years ago

This is my absolute favorite place to work out. The trainers are so kind and they make you feel like family. You will not be disappointed here! The workouts are amazing!!! read more

MUVFit Personal Training - healthtrainers - Updated August 2026

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Professional trainers that ACTUALLY cater to your personalized physical heatlh needs!…read more My previous trainer in Chicago was actually overweight which made me feel like, "If he's asking me to do these things, shouldn't he practice what he preaches?!" So when I moved to Nashville, I ventured out to find a new personal trainer in Nashville, independent of large franchised gyms. When I first walked into LEAN, I was pretty nervous. You know walking into a gym with fit people and me walking with my gut hanging out made me feel really uncomfortable. But all the trainers aren't here to judge, they're here to actually make you feel better by losing weight and making you stronger and even provide educational classes on nutrition on occasion. I've been going to LEAN for the past few months and they really know how to motivate you to go one step further that I probably wouldn't be able to do on my own. For me and probably like many others, I lacked the motivation to push myself to my limit, hindered by negative attitude. The trainers at LEAN positively motivate and encourage you to do your best and whip you up into shape. If your New Year's resolution is to get in shape in Nashville, go to LEAN personal training!

I've been going to Lean since September 2018, working with Scott McCaa, and I can't say enough…read moreabout my experience! I'm normally not one to write reviews but working with Scott has truly transformed my health and confidence. In addition to eating healthy foods, I'm in the best shape of my life thanks to Scott. He pushes me to workout harder than I would alone, he makes sure I have the right form so the exercises are both safe and effective, and he's constantly changing the exercises and increasing the endurance so that my body continues to improve and we meet my goals. I was never someone who liked working out but honestly I've reached a point where I not only enjoy it but look forward to it, and that's thanks to Scott. I've lost 25 pounds and feel significantly stronger throughout my entire body. I can do exercises I was not able to do before (and would not have attempted) such as dead lifting 175 pounds. So if you are wondering if a trainer is worth the time and money, in my experience, I would say that it absolutely is. Personal training is a serious time and money commitment, however, you will achieve things you never thought you could. I would highly recommend working with Lean, specifically Scott McCaa. Over the 8 months I've been going there all of the trainers I've interacted with have been friendly, knowledgeable and professional. Thank you Scott!

Iron Tribe Fitness - Belle Meade

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(11 reviews)

Since joining in December, the progress in muscle gain and fat loss is phenomenal. The staff is…read morewell versed in recommending exercises to improve recovery from recent knee surgery while building overall body health.

These habitually violate the federal CAN-SPAM Act of 2003. I have requested multiple times to be…read moreremoved from their mailing list and have sent emails to them, but they do not care. I went in one time and asked for information about joining. No one there could provide me with information be the membership person was not in. It's been two years and I have NEVER received the promised phone, just the SPAM the send. I would not do business with this franchise, I would go to a different gym.

Felts Fitness

(2 reviews)

Corbin has been a game changer in my fitness and health journey. He's uses an holistic approach…read morewith exercise, nutrition & hormone balancing information. He's knowledgeable and inspiring! If you're considering hiring a personal trainer I highly recommend him. You will not be disappointed.

He is professional, motivating, patient and understanding. His encouragement has given me the…read moreconfidence that I needed to start this program. After one short month I am pleased with my progress and feel assured that with his continued training and support I would continue getting results and attain my goal. Not only an expert in all things fitness, he also has a vast knowledge in nutrition and supplements. He takes the time to customize nutritional goals for your individual needs and gives recommendations catered to your lifestyle. Thank you!!

Tiger Train

(7 reviews)

Christian was a phenomenal trainer!!! I only had the privilege of working with him for 8 weeks…read morewhile I was in the Nashville area. I now have more muscle mass with one-hour sessions 3x a week, than I have with 10 years of boot camp of 30 minutes 3x a week! I am 50 years old, with severe scoliosis and exercised induced asthma and Christian created a workout just for me and modified it as needed when we went along. I can not say enough awesome things about him! I highly recommend Christian as your personal trainer!!!

I started training with Christian about a year ago, and can guarantee that he will be your favorite…read moretrainer when you work with him. First off, the basics. He shows up. He's on time. He has an individually created workout plan just for you. Anyone who's worked with personal trainers before knows that these aren't givens. Christian really puts in the effort to partner with you and reliably give you a great workout. Second, the skills. My fitness goals have changed significantly since I started working with Christian, and he's kept ahead of me with training and nutritional plans that have really produced results. He has an amazing repertoire of ideas and techniques, so whatever your goals Christian will have a plan for you. Lastly, Christian is just an all around great guy. Personable, easy to get along with. He really wants you to succeed and puts a lot of energy into making that happen. More than once I've hit the proverbial wall at the gym, and Christian knows how to help me work through that - even without my asking. That's what makes him the best.

Cutting Edge Personal Training

I've been working with Jim for 4 months and have been thrilled with the results. I am down a size,…read moreI eat with purpose, and I feel strong and healthy. When I started looking for a trainer, I was not seeking dramatic changes. I am well into my 40s, and have a busy life with an overwhelming amount of responsibility. I was looking for relief from having to manage my exercise on my own. I think I just wanted someone to do it for me. I thought of hiring a trainer in much the same way as hiring someone to clean my house...one less thing I had to take care of. I figured I'd show up a couple times a week, get my workout in, and be able to check it off my list. But what I got at Cutting Edge was so much more. Jim is a true professional. His knowledge of training physiology seems endless and as a result, there are times he changes my form by a millimeter and suddenly it feels entirely different. My workout is so tailored and so effective that what would have taken me hours to accomplish on my own, I achieve in a fraction if the time with James. I can't believe the strength I have gained from a man who is so incredibly gentle. Sometimes he hands me an intimidating weight and I will say, "Can I do this?" He says, "I wouldn't give it to you if you couldn't." And even though I don't think I can, I suddenly want to be able to do it so badly simply because Jim thinks I can and I don't want to let him down. And then the crazy part...I actually do it! Jim is patient and insightful. He responds to my emails promptly with thoughtful and clear advise that I can follow. He posts a regular blog to social media with training and nutrition suggestions that really keep me on track between sessions. But the secret to Jim's success goes even beyond that. I tell my friends I love-hate James. For example, the other day as I was leaving a session, he said, "Lay off the beer tonight. Green tea instead, okay?" Four months ago, I would have said, "Oh shut up!" But by this point in our work together, although I still thought, "Oh shut up" I went home, had a cup of green tea, and thought about how grateful I am that he's got his eye on my health. When I work out on my own, I hear him telling me I can do it. When I am about to reach for the chips (or worse - skip a meal), I wonder what he'd say if he could see me...and I grab an apple (or a protein source) instead. James's influence has become an integral part of the health and fitness decisions I make every day. I won't lie. Personal training is a huge expense and I did have to take a second job to afford it. But I have come to see it not as an expense, but as an investment. I am proud of what I've accomplished with Cutting Edge and I have never felt stronger.

Life. Changing. I came to jim after a stressful year, not feeling good about myself and nervous to…read morebe in a gym. Even after my first week I knew everything was about to change. I genuinely look forward to every session with him. His encouragement and belief in my strength is incredible. I always leave feeling so good about myself and everything I just accomplished... the results aren't just obvious in how I look (I finally have a butt!) but how I feel and deal with things in life. The weekly emails and healthy (really good) recipes are a huge bonus. I can not recommend this man enough. 1 million stars.

EF Personal Training and Boot Camps

(1 review)

I like to stay physically fit but it can be difficult because I travel a lot. A friend recommended…read moreAnne at EF personal training and for the few weeks that I was in nashville working, I participated in her boot camp. I was thoroughly impressed. The workouts and routines were amazing. I feel very healthy, fit, and I'm glad I got to experience EF personal training.

Restorative Strength

PJ knows her stuff and presents several options to accomplish long term and shirt term needs. Her…read morepatience and upbeat attitude is immensely appreciated

PJ is knowledgable, friendly and really cares about her clients and helping them make improvements…read moreto their health & wellness. I found her on the Functional Movement System website (www.functionalmovement.com) as I was looking for someone in the Nashville area to administer a Function Movement Screen as I was curious as to how much of a negative impact the years of sitting in front of a computer all day for work has had on my body and what actions I could take to reverse the trend. During the introductory session she expertly performed the FMS screen, plus she put me through an Original Strength screen as well. She took her time to explain what each segment of both screens were designed to show in terms of both body mobility and stability. I left with a brief one-page summary of my FMS scores (I got a 12, which isn't great) and some helpful tips on how I could make improvements, particularly my hip stability and ankle mobility. Shortly after the visit, PJ sent me my OS screen results along with a bunch of helpful exercises / information, including links to videos to help me combat the ravages of my sedentary lifestyle! I look forward to continuing my work with PJ and would recommend you go see her if you are serious about making real, lasting improvements to your health!

Pepper Boxing

3.7

(9 reviews)

My class here this morning was my my first experience with any kind of boxing. Ha, it's not a joke!…read moreKay was my instructor and super awesome. I got there early so she came in and went over the basic stance and some basic hits with me! Which helped out a whole lot I'm so uncoordinated but she was super patient! I don't think I want to go another instructor The girl at the front desk was super helpful and very friendly. Sometimes I feel like it's intimidating to go to a specialty gym because some people really do act without being any kind of humble. The place was very clean. There aren't any showers in this facility which can be sad if you have after plans and you don't live super close, but that doesn't kill my experience here so far. There are lockers to store your things and they provide the gloves and wraps. They have water there to buy; I forgot to bring mine so glad that was there. They also have merch for sale :) Prices are actually pretty decent thinking about boxing. I have things going on that prevent me from getting a membership but I'll definitely be back!

Owner, Alexander Kaufmann, and manager of Pepper Boxing ATL, Chase Pickett, are two incredibly…read moredishonorable individuals. These men asked individuals to train to lead the classes taught at Pepper Boxing while reassuring said individuals that they would be compensated for their time, so long as they did not quit training of their own volition. Three weeks into training, they decided to mention that not all of the individuals who had completed training up to that point would be continuing on as trainers with Pepper Boxing, all while still reassuring the individuals that they would be paid for the time the committed to training. After choosing trainers who would be hired to train at Pepper Boxing, Alexander Kaufmann and Chase Pickett both decided to go against the word they so adamantly stated during several trainings and did not compensate individuals who were not asked to stay with Pepper Boxing as trainers despite the time, energy and money they dedicated to Pepper Boxing with the understanding that they would be paid so long as they did not choose to quit. When I reached out to Alexander Kaufmann and Chase Pickett regarding compensation, Alexander as the owner, did not have enough dignity to respond to my e-mails or text messages. Chase Pickett had enough decency to reply to my e-mails after having to text him, and he blatantly ignored the fact that he personally reassured me of payment to follow Alexander's decision to bring me on as a trainer at Pepper Boxing in Atlanta. Alexander Kaufmann and Chase Pickett are under the impression that the training they provided individuals is valuable enough to take to other organizations without recognizing the fact that neither or them teach anything that could be applied anywhere other than Pepper Boxing. They aren't even teaching their members the PROPER BOXING punches.

Diaz Human Performance

3.7

My wife and I came here about 5-6 months ago to get our VO2 max tested. We heard about this place…read morethrough some of our running friends who are serious athletes. If this place is good enough for them then I'm sure it's good enough for me (an average runner). Like all other places for VO2 max testing you are hooked up to a heart rate monitor as well as a gas mask looking thing and will run on a super treadmill until you can't run any faster or harder. What set this place apart from other VO2 max testing location is all the information you receive after the test. Richard who owns the place and conducts the test is very direct and straight forward. Some may say he is a little rough around the edges but he is honest and can be funny. Richard will give you the information and explain it. He will also talk to you about your goals and how you should train to get your goals but will stop short of giving you a training plan. I loved that he spent a good amount of time going over the information and making sure we understood it. The information we received was very informative and helpful. While this place is definitely not the cheapest place to get tested it is definitely the best place because of the valuable information. Do you want to know how valuable and helpful this information is? It helped my wife knock off 18 minutes from her marathon time and got her to qualify for the Boston Marathon! Thanks Richard!

I'm all about customer service. I'f they treat you bad over the phone, how would they treat me if I…read morego in person. I'm new to the area and just had a few questions, but who ever answered the phone sucked so I'm pretty sure some other gym will appreciate my business. Thanks for nothing guys.

Everyday Superhero Training