Easily one of the hardest workouts in ALL of Nashville!!! Multiple locations (Gulch, bellemeade,…read moreeast, Germantown) which makes it pretty accessible from most locations. In the gulch parking is validated for free. Great coach's and all around great workout!

I took my first class today and honestly it kicked my butt hard but I loved it…read more The girl at the front desk was very helpful. She gave me a rundown of how the class works and showed me how to use the curved treadmill. She also made sure the class instructor knew that I was new. The instructor also gave me a rundown before the class and very encouraging during the class as I was struggling to get it done. I left feeling great and exhausted. I've already purchased a five pack of classes so I can come back weekly. If you are looking for a good group workout, this is it.

Amazing coach who knows so much about nutrition, health and physical therapy. She is so helpful and…read morelistened in depth to my need to cater a plan for me over the years. Everyone needs a "Flynn" in their life!

From the owner: Flynn Holistic, located in the heart of Nashville, offers a comprehensive range of life-changing…read moreservices. As a highly skilled life and mindset coach, nutrition counselor, financial consultant, Substance Abuse Specialist, and professional organizer, I am committed to guiding individuals on a transformative journey toward personal growth and empowerment. Rooted in psychology, my approach is centered on unraveling emotional and psychological obstacles, allowing you to create lasting balance, find purpose, and experience newfound freedom in all aspects of life. By combining my personal experience and dedicated learning, I am uniquely equipped to empower you to break free from old patterns and achieve your full potential.

Awesome fitness studio w knowledgeable Trainers ! I've been…read moreworking under Mike for almost a year and results are terrific. Such a positive experience ! Mike is a great coach and experienced trainer. His gym is equipped for any and all types of body goals.

Michael is a great trainer and he is able to customize your training to build the body that you…read morewant. It never feels like the same old boring workout. He's a wonderful listener and very knowledgeable. I highly recommend him. I've been a client for decades now.

I had a fantastic first class and realized being coached in a fun way in a group setting is a great…read moreway for me to push myself. I'll absolutely be back and look forward to seeing the results in myself!

I absolutely LOVE Orangetheory workouts. I have a been a member at another location for over two…read moreyears and I have visited multiple studios when traveling for work. This location is the WORST studio I've ever been to, and not because of their workouts. A week ago on Friday I called to schedule a workout because it wouldn't let me do it from the app since it wasn't my home studio (Green Hills location ROCKS). I asked how many were on each waitlist for each time slot for the following Saturday morning. I know to get in on a Saturday class I usually need to book by at least a Thursday, but the week had gotten away from me. The 6:15 class only had 2 people on their wait list and I remember the 7:30 had 7. I felt like I had more of a chance of obviously getting in the 6:15. They told me on speakerphone where even my husband remembers this conversation that they would text me if someone is in the studio when I make it but to also be on the lookout for my emails. Saturday morning came and went. No calls or emails. I assumed I didn't make it to class. I find out from my home studio Friday that they charged me so they called to sort it out. They told them that I was never on a waitlist. I called and a team member said he'd look into it and call me back. I called them back several hours later since no one had called me back and a girl told me the manager would be off until Saturday but that she would call me back. Today finally a completely different manager (the Green Hills manager) calls to tell me that the West location is still denying it but they want to make it right by me and give me an extra class this month. So Green Hills OTF has won my loyalty and I will go out of my way to go anywhere but the Bellevue/"West" location on Charlotte Pike. Oh and by the way, no one ever had the nerve to call me back from this location with any kind of solution even though two different team members said they or their manager would. Very unprofessional and cowardly. I'm giving this one star only because I have to.

Not sure why there's so many negative reviews. The people who work here have always been nice and…read morehelpful. The new remodel looks great and the new equipment is awesome! They now have free weight squat racks and bench. The bathrooms are clean. It's never too busy, well at least when I go which is like 5-7 am. All in all great experience.

I am a recent member of PF, and am new to the Nashville scene - so after some time at my apartment…read moregym, I wanted to get access to equipments I wouldn't have otherwise at my apartment. Here are my thoughts on the experience: 1. Cleanliness - unfortunately, this is horrible. The equipment often feels dirty, and I sometimes get black markings on my hands from touching the weights, which is quite disgusting. The men's bathroom is even worse - it's dirty, musty, and lacks proper air flow, making the experience of simply washing my hands unpleasant. I didn't even bother to look into the lockers or showers because I bet I'd be frightened with how this may be "upkept." 2. Staff interaction - for me, this has been on a minimal, as I usually just want to get in and out for my workout. From what I've seen, they seem friendly enough, but I haven't had much need to engage with them. 3. Equipment Availability - this is generally okay. Though it can get busy during peak hours. Timing your workouts outside these peak times is crucial if you want to make sure you have access to the equipment you need and wouldn't want to wait / or if you're simply in a rush. 4. Overall Experience - while the price is great, the overall experience leaves me feeling otherwise. You feel like the equipment and facilities is neglected, and it impacts the quality of your workout environment in a way. So, if cleanliness is important to you - you might reconsider your options. But if you're looking for price/budget, this is great seriously! Just be intentional and wipe down anything you use BEFORE and AFTER, don't want to risk catching anything because you're not staying clean.

If you want better posture, more movement and space, and overall body alignment and health turn to…read moreno other than Tycho. I've working with Tycho for a few years now and I've never felt better. I went from slightly hunched over with a forward head to completely standing tall. Tycho incorporates body measurement into his workout routines with a focus on making meaningful adjustments over time. Every 6-8 weeks we retake measurements to evaluate the success and plan for the next routine. Tycho also pushes you to exceed and cares about your progress and your form. He is fun to be around and keeps you motivated. What sets Tycho apart is constant focus on you and his attention to your form. When I am in the gym I see other trainers working with clients. These clients often have terrible form and I notice that their trainer is allowing it / not even noticing. If my form ever fails, Tycho immediately alerts me and we adjust. I would highly recommend Tycho if you are looking for a motivating trainer.

I'll keep this short and sweet. I met my trainer Tycho almost 12 years ago when he was starting out…read moreat the YMCA and I have followed him along his various transitions in his career, and I followed him when he moved to Equinox and then to Diakadi, a hyper local super high end private gym several years ago. Well, like most people, I've had my ups and downs during my fitness journey. My successes can definitely be attributed to Tycho. Recently I started to take my health a little more seriously and thanks to the constant support and training from Tycho in the last six months working with him, I lost 21.2lbs and decreased my body fat by 13.7%! And even more impressive, in an even more efficient time of just 1.5 months, he decreased my body fat by 7.9% and my weight by 8.6lbsb Not bad at all for a 47-year-old post menopausal female! Tycho moved away from San Francisco and I was scared that I'd lose all of the gains that I had made with him. But he had helped me stay consistent in my health journey and I haven't faltered too much from the path he set me on and I've managed to lose still another 10lbs on my own thanks to everything I learned from working with him and the habits he helped me build. I don't work with a trainer now mostly because I haven't met anyone that can hold a candle to Tycho. He's unstoppable, gracious, kind, wise and his vibe is just contagious. Anyone can teach you how to do a squat. Not everyone can inspire you to want to do that squat and do it better each time. Tycho can and will not just improve your physical performance, but will change our outlook on life to the best in can be. Whether you're just trying to set personal records for your fitness or just need to lose a few pounds and set up the rest of your fitness journey for success I highly recommend Tycho! When it comes to your personal health and fitness, don't settle for less than you deserve! Invest the time and money in yourself. You will not be disappointed. YOUR LIFE WILL CHANGE! And you will thank me later!

Holly has been incredibly helpful as a running and strength coach. Her approach is thoughtful,…read morecollaborative and it's clear that she has a genuine desire to see her clients reach their goals. She asks great questions, which helps her to tailor a training plan to an individual's abilities, goals, schedule, etc. I highly recommend Holly for her expertise, whether you're training for an endurance event, or just want guidance in living a healthier, more active life.

I trained with Holly for 3 years. She is that magical blend of hardass and soft touch that works…read moreso well for my personality! I'm not a boot camp kind of girl, so anyone yelling at me isn't going to see me ever again. Holly's encouraging voice, coupled with her no-nonsense, take no prisoners approach is perfect. I never got away with a bad body position, especially if it made it easier to perform an action. She KNOWS. I suffer from low back pain and was not a runner when I began training with her. I now run/walk 3.1 miles every week, with the goal of running that full 5K by the end of summer. And my back issues have improved over the course of our workouts. and because I'm stronger and know how to safely execute movements, I'm able to tackle weight training. If you're looking to gain strength in a supportive environment, become a runner, or improve your athletic ability, I can't recommend Holly enough.

I've been with J and K Fit for a little over two weeks and I'm so happy that I chose to work with…read morethem. I came to them looking for help with competing in a bikini competition. I had my pick of people to work with but liked the personal approach that they offer. When I came to J and K Fit I had been lifting for about a year and was eating what I thought was healthy. Little did I know I wasn't eating properly to fuel my body. On my first workout with Jeremy I did 5 sets and got sick. I then realized my intensity level and my nutrition were not on par and that I needed the help of J and K Fit. I have felt so much better after switching up my diet plan and training properly. I've lost 2.7lbs of fat and gained 1lb of lean muscle mass in less than 2 weeks! I was also able to make it through the rest of my workouts without getting sick. I'm very excited to see where I will be at in a couple months and next year when I compete. I'm glad I made this choice.

Where to begin? I've been a client of J & K for nearly a year and have a lot of great things to say…read moreabout this place... I've had a couple of trainers in the past and really wanted a place that was personal, with trainers who had actually took their jobs to heart and cared about my success. Getting and staying on track isn't the easiest thing to do but J & K 'fit' the bill! You can't go wrong with either one of these two (Jeremy or Kristin) who both come with years and years of experience. This is all they do, this is their passion, and You will be their priority. If you're looking to get in shape both physically (and mentally) and are ready to start taking yourself seriously, reaching new goals, and achieving a new level of health... take the time to go and meet 'em. Make the investment in yourself!