Great value, great location and the trainers are upbeat professionals. In just weeks I felt…read moretraining impact and strength. Priced right.

For my Father in law who trains with Perry, but is not tech savvy…read more 84 and training 4 days a week at Franklin strength and wellness with personal trainer Perry Tate. One of the best trainers I have worked with. Perry is a great guy and is dedicated to the success and safety of his clients. He evaluates the clients needs, preferences and focuses on any limitations. He is very knowledgeable and communicates in easy to understand terms. He is very focused on form so the client obtains maximum results with measurable progress and safety. He is very conservative when increasing levels of an exercise. Two issues that I have experienced great improvement in the few weeks of training with Perry, 1) Injured knee several years ago resulting in loss of range of motion and discomfort during certain movements. Currently ROM has greatly improved and little if any pain or discomfort. This has provided me with the ability to perform exercises that I had avoided in the past. 2) Impingement in shoulder has limited me in certain movements and considerable discomfort. Currently able to perform movements with little awareness of any limitation or discomfort. ROM has definelty improved and improving muscle strength. Highly recommend Franklin Strength & wellness. Chris Hoepfner the manager and Perry Tate as Personal Trainer.

Love my workouts at F45, whether it's resistance, cardio, or a hybrid move, each exercise session…read morehits every single muscle group. By spreading that volume throughout the week, rather than targeting singular muscle groups on certain days, you can train at a better standard without putting your body through unnecessary stress. I've had lotsa orthopedic injuries/surgeries. Each exercise can be modified for your ability . This means people of all levels can be in the same room together working to their full capability. That takes away the 'intimidation' factor for beginners, which is a beautiful thing. I'm a full figured 54-year old gal, so if I can do it, so can you !

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Passing through town and really wanted to find a place where I could work out with real equipment…read morelike barbells and racks, which seem to be forgotten in this modern world. Not at this place. They keep it clean and simple. Showed up in the morning and the owners were super receptive and allowed me to get a session in. A bunch of beautiful ladies showed up and they had a great supervised morning session with the owners and everyone seemed happy and receptive. Highly recommend. If you are from the area this gym is what you need to keep it real and make some real progress in your journey to better health. I cannot stress enough how much I appreciate this kind of environment. Everything is clean and organized. They have everything you need! The sound system in the gym is just amazing and will keep you pumped! Stop by and give them a chance!!!!

Dirty, run-down gym with inconsiderate members and sketchy owners. Not worth what they charge, you…read morecan go pretty much anywhere else and get a better environment and better equipment/amenities for a lower price.

DO NOT give your credit card to D1! They overcharged us (I believe purposely - see remaining for…read moreexplanation). The local manager, Jonathan Ladd, continuously lies about issuing credits. My intuition is that Jonathan is given an incentive such as a bonus or commission from corporate and relies on people not tracking the exact costs of what they should be paying. We are still owed money from months ago and when we approach Jonathan about it, we receive a very unprofessional snarky repose that he is "AS I TOLD YOU, I'm going to do it but it takes time" which is an outright lie because it has been over a month and he has issued some but not all credits that he admits is owed to us. Again, I believe he is playing this game to pad his numbers on other people's expense which is stealing and goes against their contract with their credit card processor. It's a shame because the program and the facility is great but Jonathan brings an awful stain on the organization.

I would stay away from D1. We did the free class, signed up and bought a number of very expensive…read moreclasses that were supposed to be with a specific coach to help my son with his position/sport. We have not had a good experience. Our coach has changed three different times and we ended up not getting coaches that specialized in our sport like we thought. At one point, we didn't have a coach and could not schedule. Now, We can't get the facility to call us back to schedule our remaining sessions. Not a great way to treat customers!

This was my first trying Hotworx. This was a great yelp event and I was able to bring a guest with…read moreme, so I brought my mom. We both really enjoyed it. The staff was nice. We arrived 15 minutes before our cycling class/session started. The staff took us in a tour and explained how everything worked. I have done hot yoga before but nothing like that this. It was definitely warm when you walked into the room. As the class/session continued the hotter it got. The room never became unbearable. Our class was for 15 minutes bad we both got a great sweat. I would totally recommend trying this place out!

Such a cool experience!!…read more I walked in and was instantly greeted by 3 super sweet and welcoming ladies!! They were so incredibly friendly and walked me through the entire process. We got my forms filled out and headed to the back for a quick tour. Their space is super neat! I've never seen so many saunas in my life! It was so interesting to hear about the different health benefits from the saunas and workouts that they offered. I got set up in my cycling sauna and was told that it was a 15 minute class. (Shorter than most workouts they have) It was perfect! I love saunas in general and love sweating. But the combined workout felt great! I don't do cycling very often...or at all. So my legs were a bit wobbly after getting off the bike. AND I WAS SWEATY. Such a fast and easy little burn! I will be back FOR SURE!

I love this studio! The instructors are so friendly and are always helpful in checking form. It is…read morea great low impact hard workout.

This studio is amazing and the workout I look forward to everyday. I love that the workout is…read morecatered to all fitness levels with lots of modifications offered. I've enjoyed every instructor and the work the studio has done to create a positive, welcoming and a safe space for all!

CrossFit Talon is top notch. While I started my CrossFit journey at Talon, I frequently travel, so…read moreI have the benefit of visiting may different boxes (i.e., gyms). While there are many good CrossFit boxes out there, Talon excels in so many ways. Let me explain. 1. Talon can work with you at any level of fitness. Owners, Dennis and Tara, and their coaches have the deep experience and insight to help both individuals with rehabilitation needs as well as programming for elite level athletes. Dennis is not only a former CrossFit Games competitor and finalist, but he's trained others to achieve this level of success. His reputation as a leading coach and expert is well known, and even highly trained professionals in the field (e.g., physical therapists, etc.) seek out Dennis, Tara and the Talon team for opinions, insights and regularly attend their workouts and classes at Talon. Talon staff actively coach to your strengths and weaknesses and work with you to properly scale workouts as needed and maximize benefits without compromising your safety or health. 2. Talon consistently treats everyone (e.g., regular members, visitors, fire breathers, etc.) with courtesy and respect, no matter if you are just learning or are an elite level athlete. Talon is diverse in age, gender, race, etc. In addition to me (when I'm not traveling), my son and my wife both regularly attend workouts (e.g., Youth Performance, Olympic Lifting, WODs, etc.) at Talon. 3. CrossFit isn't just a business for Talon. Talon represents a welcoming and open community and plays an important part in the broader Nashville community as well. They frequently host Throwdowns (competitions), holiday challenges and workouts, many which donate to charities within and outside the community. These events are open to both Rx or elite athletes as well as individuals just starting the CrossFit or fitness journey (i.e., scaled). 4. Talon has the best (most rigorous and thorough) warm up process of any box I've visited to date. When I first started at Talon, the warm up felt like a workout itself for me. The warm up movements are diverse and frequently changing (but with consistent recurrence) and ensure you are ready for the strength workout and WOD (workout of the day) that follows. 5. Maybe it's because I have a lot of deficiencies to correct, but even in a busy class, I frequently feel like I'm getting one-on-one coaching and almost always take away a new insight from my workout, Oly class, etc. Dennis, Tara and the Talon Coaching team truly care about you, your safety, and your self-improvement journey, and it goes beyond exercise to include diet and overall health. 6. Talon produces results. While I was not a stranger to exercise when I joined Talon, I wasn't at the fitness level I wanted. Since joining Talon, I am over 40 pounds lighter, feel as fit as I was in my 20s, and feel 100% stronger with many more PRs to come.

Crappy gym at the hotel and after a rough day at work I wanted a great workout. Called Talon to…read morereserve a spot, they called back and we were good to go. The class size was big (maybe 25 people) but they had about four or five coaches there who all checked in with me to make sure I knew the routine and workout. They partnered me up really well for the partner exercises too. Only suggestion, if you can make the drop in fee payable online, it would have been seamless. Not the end of the world though.