Been a Member for 6 months. I guess it's official now. A great team of Coaches. Crossfitters like…read moreto be competitive so it's awesome to have people around that make you step up your game. This is a place that you can really put down your roots. I am so glad that 6 months ago I went back and gave it a shot again. This place is for your Average Joe to Advanced Athlete.

I have been working out at CFWN for more than eight years. The staff is excellent and make the…read moreclasses challenging but fun. If you are looking for personal training Rob and Amy have many years of experience providing one on one sessions that people really enjoy. The gym's newest coach is Sarah. She is outstanding and I highly recommend you scheduling personal training sessions with her!!

I started Niki G's after already starting on my fitness journey. I was stuck for a long time at a…read morecertain level. After joining Niki G's I lost the last 8lbs but I also lost 13% body fat which is something I didn't expect! Also, this is a great group of women and Whitney is an amazing teacher who leads by example. Check it out.

Drove an hour and a half to buy a piece of fitness equipment and had to wait on her because she…read moredidn't give enough information and then says she doesn't want to sell it. Thanks a lot.

My wife and I came here about 5-6 months ago to get our VO2 max tested. We heard about this place…read morethrough some of our running friends who are serious athletes. If this place is good enough for them then I'm sure it's good enough for me (an average runner). Like all other places for VO2 max testing you are hooked up to a heart rate monitor as well as a gas mask looking thing and will run on a super treadmill until you can't run any faster or harder. What set this place apart from other VO2 max testing location is all the information you receive after the test. Richard who owns the place and conducts the test is very direct and straight forward. Some may say he is a little rough around the edges but he is honest and can be funny. Richard will give you the information and explain it. He will also talk to you about your goals and how you should train to get your goals but will stop short of giving you a training plan. I loved that he spent a good amount of time going over the information and making sure we understood it. The information we received was very informative and helpful. While this place is definitely not the cheapest place to get tested it is definitely the best place because of the valuable information. Do you want to know how valuable and helpful this information is? It helped my wife knock off 18 minutes from her marathon time and got her to qualify for the Boston Marathon! Thanks Richard!

I'm all about customer service. I'f they treat you bad over the phone, how would they treat me if I…read morego in person. I'm new to the area and just had a few questions, but who ever answered the phone sucked so I'm pretty sure some other gym will appreciate my business. Thanks for nothing guys.

I don't live in Nashville, but since so many studios have made themselves available on ClassPass…read morefor virtual classes, I've been enjoying "traveling" to different cities to try different classes. One of the very first things I noticed about this local business is the fact that they included pronouns of all their instructors directly next to the class name. I thought that was so inclusive and awesome...and to be honest, I have never seen it before in any fitness or yoga class I've ever attended. It says so much to me about their values as a studio. I attended the trauma informed yoga class with Sarah via ZOOM. I really appreciated how easy the studio made it for me to find the link and that the process was seamless. Another thing that attracted me to the studio was that I was astounded with the diversity of experience, education, and the focus on mental and spiritual health that their website explained for instructors. For example, Sarah is a body positive advocate that doesn't believe in diet culture or fatphobia. She has a focus on trauma informed practices and making yoga accessible to all bodies. Her bio online says she has worked with many different organizations as a licensed master social worker. It makes a huge difference when the folks who teach trauma yoga classes actually know what they are doing versus trying to implement something they read in a book. Overall, I had a wonderful experience with the studio, even if my own computer issues did force me to have to log out early (if you're reading this Sarah, sorry about that!) If I find myself near music Row in Nashville I wouldn't hesitate to take another yoga class at this wonderful place.

I am not a workout class person, but more of a struggle in silence while trying to figure out what…read moreto do in the gym. I found this gym through a long search for trauma informed yoga classes. As of Feb 2022, this gym is the only gym/studio in town that offers these classes and they're once a month on Sunday afternoons. The teacher was good and the class was very chill and low intensity. To attend that class, I bought 14 days for $14. As a first year teacher, I try to get my money's worth out of things so I decided to push myself out of my comfort zone and sign up for a class. The gym is a little hard to find your first time depending on where you're coming from, since it's underneath the yoga studio at street level. I came in, nervous and not knowing what to expect. I had signed up for Sweat with Jess, the owner. Sweat is a circuit class, but there's a lot of flexibility on what exercises you actually do. Jess led us in a warm up then explained the first circuit, but I must have looked like a deer in the headlights. She came up to me and quietly asked if I needed some help and I said yes please. She got me some small weights, demonstrated, then stayed with me until I got it. She was fantastic at checking in with me throughout the class in a quiet, respectful way. I've never met a class instructor like her, who was equal parts personable and professional. She was so encouraging, kind, funny, and clearly knew her stuff. It was a good workout, but I really appreciated that she told us to listen to our bodies and do what we needed. The class flew by too, which I have never said about a workout class. I've already signed up for my next class! I cant even put all the amazing things about this gym in a review, partially because my hands are sore from the kettlebell. I highly recommend checking out their website, they have a fantastic vision/ purpose.

Stacy is amazing! I highly recommend her. Ive been working with her for a month so far, 3 times a…read moreweek and I have started seeing results. She pushes me in a very positive way and I feel like im working out with a friend! Her trainings include different types of exercises/sports so they are never boring and she always comes prepared and pre plans all our workouts. I also think her rates are very reasonable compared to other trainers in Nashville. She was also very flexible and agreed to meet me in person and by zoom depending on my schedule

Stacy is the best! She has helped me feel so much more confident about working out. I feel…read morestronger, am lifting heavier, and doing exercises I never thought I'd be able to do (like a slow negative push up from my toes & v-ups!). Stacy & I work out in-person and virtually and she is always encouraging, makes me laugh, and is interested in me as a person, not just a client. I've told her that I've done video workouts before, thinking I was doing everything right, but then she taught me the correct form and it was a game changer. I'm feeling better in my clothes, happier after a workout, and so glad that I found her!! Highly recommend Stacy Schwartz Personal Training.

I trained with Holly for 3 years. She is that magical blend of hardass and soft touch that works…read moreso well for my personality! I'm not a boot camp kind of girl, so anyone yelling at me isn't going to see me ever again. Holly's encouraging voice, coupled with her no-nonsense, take no prisoners approach is perfect. I never got away with a bad body position, especially if it made it easier to perform an action. She KNOWS. I suffer from low back pain and was not a runner when I began training with her. I now run/walk 3.1 miles every week, with the goal of running that full 5K by the end of summer. And my back issues have improved over the course of our workouts. and because I'm stronger and know how to safely execute movements, I'm able to tackle weight training. If you're looking to gain strength in a supportive environment, become a runner, or improve your athletic ability, I can't recommend Holly enough.

Holly has been incredibly helpful as a running and strength coach. Her approach is thoughtful,…read morecollaborative and it's clear that she has a genuine desire to see her clients reach their goals. She asks great questions, which helps her to tailor a training plan to an individual's abilities, goals, schedule, etc. I highly recommend Holly for her expertise, whether you're training for an endurance event, or just want guidance in living a healthier, more active life.

Christian was a phenomenal trainer!!! I only had the privilege of working with him for 8 weeks…read morewhile I was in the Nashville area. I now have more muscle mass with one-hour sessions 3x a week, than I have with 10 years of boot camp of 30 minutes 3x a week! I am 50 years old, with severe scoliosis and exercised induced asthma and Christian created a workout just for me and modified it as needed when we went along. I can not say enough awesome things about him! I highly recommend Christian as your personal trainer!!!

I started training with Christian about a year ago, and can guarantee that he will be your favorite…read moretrainer when you work with him. First off, the basics. He shows up. He's on time. He has an individually created workout plan just for you. Anyone who's worked with personal trainers before knows that these aren't givens. Christian really puts in the effort to partner with you and reliably give you a great workout. Second, the skills. My fitness goals have changed significantly since I started working with Christian, and he's kept ahead of me with training and nutritional plans that have really produced results. He has an amazing repertoire of ideas and techniques, so whatever your goals Christian will have a plan for you. Lastly, Christian is just an all around great guy. Personable, easy to get along with. He really wants you to succeed and puts a lot of energy into making that happen. More than once I've hit the proverbial wall at the gym, and Christian knows how to help me work through that - even without my asking. That's what makes him the best.

Corbin has been a game changer in my fitness and health journey. He's uses an holistic approach…read morewith exercise, nutrition & hormone balancing information. He's knowledgeable and inspiring! If you're considering hiring a personal trainer I highly recommend him. You will not be disappointed.

He is professional, motivating, patient and understanding. His encouragement has given me the…read moreconfidence that I needed to start this program. After one short month I am pleased with my progress and feel assured that with his continued training and support I would continue getting results and attain my goal. Not only an expert in all things fitness, he also has a vast knowledge in nutrition and supplements. He takes the time to customize nutritional goals for your individual needs and gives recommendations catered to your lifestyle. Thank you!!