My two sons have been coming here about 5 or 6 months. They learning discipline, body control and…read moreawareness, and becoming fit. All I ask from my sons is that they put in the effort and improve just a little more every time they come to class. We've seen those small improvements that end up being big improvements when added altogether. Overall very happy with Roots. Impressed how much you can get for the price - and we only go to the Muay Thai classes. The only downsides I can think of is - Limited parking - Pretty crowded classes (but not overly) - very small entryway. Hard to get in and out But those are all negligible tbh.

Our family has been training at Roots for the past three years, and it has truly become a second…read morehome for us. Before Roots, we spent several years at another gym, but when it shut down due to Covid, we decided to give Roots a try--and it turned out to be the best thing that came out of the pandemic. Roots is more than just a gym; it's a family-friendly environment where both adults and youth can learn authentic Muay Thai and Brazilian Jiu-Jitsu, all under one roof. The coaches here are phenomenal--highly skilled, knowledgeable, and deeply passionate about martial arts. They provide structured material and a clear path for learning, making it easy to see consistent progress whether you're a beginner or experienced. One of the things we love most is how inclusive the gym is. Whether you're single or have a family, Roots has a place for you. For us, it's been incredible watching our youngest son thrive. He's not only learning the true discipline of martial arts but also gaining confidence, focus, and life skills that will stay with him forever. If you're looking for a gym where you'll feel supported, challenged, and welcomed, Roots is it. We're so grateful we found this place--it's truly one of the best decisions we've made as a family!

This is the spot to go to from fitness to martial arts. Going here you can come in for casual work…read moreto stay fit, or have the option to go pro. Personally, I've been coming in here for to get fit again, and to rehab my knee. The work with Rob to get my knee health back has been great. He's shown me more care in my recovery compared to the doctor's office I'm currently with. I've seen quicker more efficient improvements since I started working with him. He has put emphasis on my health over anything, over any excuse I could throw at him. With that being said it's all because of the owner Eric putting together a great team that makes you feel at home here. Talk to them, or any of the coaches, and they'll make you feel like family!

I went in to check out the gym after the head coach told me I could come by anytime, and I was…read morealready pretty nervous since I'm new to MMA. Unfortunately, one of the staff members -- a heavier-set guy with glasses -- came across as rude and dismissive toward me, which made the experience uncomfortable. As a beginner, first impressions matter a lot, and instead of feeling welcomed I felt talked down to. The head coach himself seemed respectful, which is why I'm leaving this review honestly instead of just writing the whole gym off. I just think new people should be treated with more patience and respect, especially when they're stepping out of their comfort zone to try something new.

I found Ascend by googling "Muay Thai near my location ." They had a class at a convenient time…read morefor me so I drove in. Chris Hom took my info , gave me a quick tour and we began the 11am session. I was very happy with the class,Chris ran an organized class ,he had a solid ability to impart information and make sure everyone was on point for the drills,gave each of the fighters tips on their technique. My partner was Mark,he was knowledgeable and fun to work with. I live and train in Las Vegas,but try to hit local gyms when I travel. I have been to over a dozen across the country,and Ascend will definitely be my home away from home while visiting South Bay Area.

I just wanted to drop a quick note about a place that's become a second home for my crew! My three…read morekids and my nephew have been regulars at Ascend Muay Thai for quite a few years now, and honestly, it's been nothing short of amazing for them. It's so much more than just a gym; it truly has such a warm, welcoming, family-like atmosphere. What I've witnessed firsthand is their incredible transformation. Beyond picking up some seriously cool self-defense skills, they've really blossomed in terms of confidence, discipline, and focus. It's been wonderful to see them grow into more assured individuals. The coaches and staff there are absolutely phenomenal - they genuinely care about each student's progress and well-being, making sure everyone feels supported and challenged, regardless of their age or experience level. Their dedication is truly inspiring! Whether you're a parent searching for a fantastic activity for your kids, or even an adult thinking about trying something new for yourself, I wholeheartedly recommend Ascend Muay Thai. It's a fantastic community for anyone looking to learn, grow, and get fit!

I started taking the Krav Maga classes because I could take a class at the same time my 10-year-old…read moreson was taking the kid's Krav class. It allowed me to get an extra hour of a workout in during the week and now I'm hooked! Krav is a real world self-defense that makes me feel strong and prepares me for real life situations. ASD also offers many other classes and so many talented instructors! Coach Shayne has been a big influence on myself and my husband. He continues to help us learn proper fighting techniques. Andrea is an awesome coach who continues to amaze us! Amit, Troy, Chris, Sergey, Marziya, and Jason have all taught me so much in Krav. Ilya's Hyrox and Fighter Flow classes are fun and a great workout! He also has a cook book that explains easy and healthy recipes! Manny's Boot Camp/kickboxing classes are always intense and will leave you sore. James' DEKA class was creative, hard and definitely worth a try! My son has enjoyed the Kids Krav classes....thank you James, Andrea, Anh and Marziya for teaching the big group of kids! I love watching him come home and practice and share what he learned. We often compare what we are all doing in class during the week. I can't forget Neal, the owner! And Carrie at the front desk! They always make us feel welcome and at home! I joined the Locked In For Summer Challenge that they organized at ASD. It has helped me stay focused on my nutrition and fitness goals. And has helped me meet some new friends! Overall, ASD is a super special place. I'm so glad my family found it and I'd recommend it to anyone interested!

love this place! the instructors are all so friendly and helpful. I initially came with my…read moreboyfriend because he wanted to try muay thai and i wanted to do the fitness classes and now he wants to do fitness and I want to do more fighting haha. Just got the membership for fitness classes and it is VERY worth it :)

Update: I'm still…read morehere - 6 years later. Ryan continues to provide a high quality, intense workout. There are now afternoon classes available which offers a bit more flexibility since the evening classes get full. It's amazing to see how much Ryan has grown his business. Even after all these years, you can see that he is still very passionate about teaching. Everyone is still super friendly, supportive, and helpful. This is a true testament to the brand that Ryan has built at T2 Muay Thai. Thank you, Ryan - I know you don't hear it quite enough.

Though I live pretty far (Santa Cruz Mountains), I still have been trying to drop in and take…read moreclasses every couple of weeks. Ryan is top tier! Got a few of my coworkers to start attending now as well and they also really like Ryan's coaching and the atmosphere of the class

I have been coming to this gym for over 5 years. an incredible facility with all the amenities you…read moreneed to get into proper shape and reach any goal you set for yourself. The community have become my second family; kind, respectful, supportive. As a fight gym, you level up very quickly, becoming a capable and strong fighter in no-time. Kids class available too!

No matter if you just want get in shape, are brand new to combat sports and fitness or are an…read moreexperienced fighter, this is the gym for you. From the instructors to the patrons the environment and culture is welcoming and family oriented. You can't go wrong with The Resistance Fitness Center

Wish I had found this place sooner! I have trained ring style muay thai before I came here... and…read morehonestly this is authentic and original as you can get. It's like what a real old school gym is like - no classes... you walk in and warm up and the Kru and Sr. Instructors come up to you and provide you with one on one instruction. Honestly, if your goal focus is to compete then this is NOT the gym for you - not saying there is anything wrong with training to compete - but this gym isn't for that! But if you want to sharpen your ring technique - in addition to going to where ever it is that you train now - then by all means come here and learn this style. But like i said... if your sole purpose for training is to compete, Muay Thai Academy is not the gym that will be out there trying to get to fights. Here we focus more on techniques that are more applicable to real life, self-defense, protection, law enforcement, etc - but with the Muay Thai twist to it. So what I am saying is.... Muay Thai Academy is very welcoming with a team of experienced instructors that you won't find anywhere else. I wanted a place that kept the authenticity and integrity of Muay Thai and I found it here.

With so many McDojos and ridiculous UFC-wannabe gyms in the South Bay, the Muay Thai Academy truly…read moreis something different. There is a reason people have come from around the globe to seek instruction here -- it's just that unique. While 'Muay Thai' is in the name of the school, it is merely the foundation of the principle art taught here: Close Quarters Combat. Close Quarters Combat is a combination of several martial arts (old style Muay Thai known as Muay Chao Chur, the military style known as Ledrit, as well as Boar Bando and Kalaripayat, a Burmese and Indian Combat Art) and is designed for street applications: law enforcement, VIP Protection, multiple opponent, military, and self defense. They can teach "ring style" as well, but sport/competition is less of a focus here. In addition to hand-to-hand combat, bladed and stick weapons training are also available. Instruction takes place in a free-form, semi-private format. With the exception of a conditioning class here and there, there isn't a structured class setting like you'll find at other gyms. The Academy is open from 5pm to 9:30, M-Th and late Saturday morning/afternoon, and you can go in any time during those hours and train for as long as you'd like or can handle. Instructors and Junior Instructors walk the floor, answer questions, setup drills, and help you work through techniques on an individual basis, then let you try them out on your own or with others. The Instructors are all top notch, have been working together for years, yet still have varied backgrounds and unique methods of teaching. Collectively, the knowledge they can impart is unmatched in any martial arts school in the area. I've trained here for the last several years off and on (my hectic work/travel schedule and frequent basketball-related injuries keep me from going as regularly as I'd like) and can't recommend it enough if you're a self-motivated, hard-working individual looking for unique, personalized martial arts training with street-applicable, self-defense focus from some of the most experienced combat technicians around. It is a real privilege to live in the same vicinity as this school.

Very happy with CCK! Clean, spacious, and coaches are amazing! They offer morning, noon, and…read moreevening classes.. love that it has those options

Choosing this gym has been one of the best decisions I've made since moving to San Jose, and I…read morecouldn't be happier. As someone with a history in martial arts but limited experience in boxing, Muay Thai, or kickboxing, I was looking for a gym that could meet me where I was while still challenging me to grow--and CCK delivered on every level.The coaches here are incredible. Despite my prior martial arts experience, I felt like I could start fresh and really learn the fundamentals of a new martial art without ever feeling out of place. Another major bonus is that they have a weight room available for use during certain times, which has completely cut out my need to go to a separate gym for strength training. What sets this gym apart is how inclusive and versatile it is. Whether you're training to fight, looking for a great workout, or just want to try something new, CCK will meet you at your level and push you to the next one. The coaches are not only highly skilled but also humble, kind, and genuinely invested in your progress. There's no ego here--just a welcoming, supportive atmosphere where everyone feels like family. Starting a new sport can feel daunting, but the community at CCK makes it easy. They empower you through a mix of kindness and hard work, creating an environment where you can grow both physically and mentally. If you're looking for a place to train that values growth, humility, and connection, CCK is it. You'll feel like part of the family from day one.

I started with Paul Frausto shortly before becoming pregnant and continued with him throughout the…read morepregancy and post-partum recovery. His focus is full body stability, with a lot of balance work, TRX, and kettle bells. He was great at coming up with excercises that were safe for pregnancy but were still quite challenging. Most prenatal fitness classes are very gentle, and Paul was a better fit for someone looking to not lose too much muscle. His fitness training contributed to an uncomplicated and quick delivery; I had plenty of strength and stamina to push the baby right out, and I was recovered enough to be back at the kettle bells a week later. The accountability of needing to show up to an appointment (even when I'm tired), the laser-focus on keeping my form correct, and the encouragement to push myself has made personal training more effective for me than the weightlifting I was doing on my own. I would recommend Paul for anyone looking to become healthier and more fit, regardless of what level you're at now.

I've been training with Paul for a few years now. I feel great and my posture is better than it…read moreever has been. I totally recommend!