My two sons have been coming here about 5 or 6 months. They learning discipline, body control and…read moreawareness, and becoming fit. All I ask from my sons is that they put in the effort and improve just a little more every time they come to class. We've seen those small improvements that end up being big improvements when added altogether. Overall very happy with Roots. Impressed how much you can get for the price - and we only go to the Muay Thai classes. The only downsides I can think of is - Limited parking - Pretty crowded classes (but not overly) - very small entryway. Hard to get in and out But those are all negligible tbh.

The training/workouts 10/10. Information and Knowledge 10/10. Cancellation process -100/10…read more Seriously, the most painstakingly frustrating and tedious process I've EVER experienced at any business, ever, period. Felt a bit misguided because of course signup process was as easy as 123, but in order to cancel my membership (which I had to do for personal reasons) I had to write a letter, get it NOTARIZED (yes seriously) , and drop off in person, AND $100 cancellation fee lol. Guess there's a catch to finding the most affordable muy Thai in the Bay Area. In all honesty it did feel like communication was solid up until I started inquiring about cancelling. As soon as I started inquiring bout cancelling it felt like I could not receive a response. Had to message repeatedly, and felt like my calls were being dodged intentionally. I would call from my phone and calls went to voicemail repeatedly. Tried using my friends phone to call and they answered on first call lol. Just didn't feel very professional or helpful. Finally got my membership cancelled though after much effort and communication. All in all, this is a great place for muy Thai, and the coaches have extensive knowledge of what they're doing and create a welcome environment for new students. Like my review states, My critiques lie solely with the dated, frustrating, tedious cancellation policy. Come for the good vibes and solid training, and stay because you probably won't have a choice, bc you won't be able to cancel LOL.

I've been training here for many years, and I can honestly say this is one of the best gyms in the…read moreBay Area. It's not just for fighters--it's an incredible place for hobbyists, beginners, and anyone looking to get in shape. At the same time, some of the Bay Area's top fighters train here. I was one of California's highest-ranked amateur MMA fighters, and today I'm one of the state's top professional fighters--even though I only compete once a year! Come check out Bay Area Fight Academy. Everyone is welcome!

I went in to check out the gym after the head coach told me I could come by anytime, and I was…read morealready pretty nervous since I'm new to MMA. Unfortunately, one of the staff members -- a heavier-set guy with glasses -- came across as rude and dismissive toward me, which made the experience uncomfortable. As a beginner, first impressions matter a lot, and instead of feeling welcomed I felt talked down to. The head coach himself seemed respectful, which is why I'm leaving this review honestly instead of just writing the whole gym off. I just think new people should be treated with more patience and respect, especially when they're stepping out of their comfort zone to try something new.

I had been interested in learning Muay Thai for a while and decided to start looking for gyms in my…read morearea. I stumbled across Ascend Muay Thai on Yelp and sent them an email to inquire about their intro classes. Coach Jackie responded to me in less than 30 minutes with the pricing and class information. She was super friendly over email, which made me feel better about trying a fairly intimidating new hobby at 27 lol. It has now been about a month since I started attending the intro class, and I wanted to write about my positive experience here. This is a family owned gym that cultivates a welcoming environment. All of the coaches are passionate and knowledgeable about the sport. Also, not only am I learning a lot, but it's also a KILLER workout!!! I genuinely look forward to coming here 2x a week I would highly recommend coming here if you're interested in learning more about Muay Thai!

I found Ascend by googling "Muay Thai near my location ." They had a class at a convenient time…read morefor me so I drove in. Chris Hom took my info , gave me a quick tour and we began the 11am session. I was very happy with the class,Chris ran an organized class ,he had a solid ability to impart information and make sure everyone was on point for the drills,gave each of the fighters tips on their technique. My partner was Mark,he was knowledgeable and fun to work with. I live and train in Las Vegas,but try to hit local gyms when I travel. I have been to over a dozen across the country,and Ascend will definitely be my home away from home while visiting South Bay Area.

I started taking the Krav Maga classes because I could take a class at the same time my 10-year-old…read moreson was taking the kid's Krav class. It allowed me to get an extra hour of a workout in during the week and now I'm hooked! Krav is a real world self-defense that makes me feel strong and prepares me for real life situations. ASD also offers many other classes and so many talented instructors! Coach Shayne has been a big influence on myself and my husband. He continues to help us learn proper fighting techniques. Andrea is an awesome coach who continues to amaze us! Amit, Troy, Chris, Sergey, Marziya, and Jason have all taught me so much in Krav. Ilya's Hyrox and Fighter Flow classes are fun and a great workout! He also has a cook book that explains easy and healthy recipes! Manny's Boot Camp/kickboxing classes are always intense and will leave you sore. James' DEKA class was creative, hard and definitely worth a try! My son has enjoyed the Kids Krav classes....thank you James, Andrea, Anh and Marziya for teaching the big group of kids! I love watching him come home and practice and share what he learned. We often compare what we are all doing in class during the week. I can't forget Neal, the owner! And Carrie at the front desk! They always make us feel welcome and at home! I joined the Locked In For Summer Challenge that they organized at ASD. It has helped me stay focused on my nutrition and fitness goals. And has helped me meet some new friends! Overall, ASD is a super special place. I'm so glad my family found it and I'd recommend it to anyone interested!

I came to this gym on their trial period, and I have to say, they are VERY generous with the 2-week…read morefree trial, which is honestly pretty rare! What I really liked about this gym was the variety of classes they offer. You can try different types of workouts and figure out what you enjoy without having to commit right away. They also let you borrow gloves and other equipment for free during the trial classes, which I thought was a really nice touch. I ended up trying the HIIT and DEKA classes, which were my favorites, and most of the coaches I had were really great. Unfortunately, my experience with one of the kickboxing classes wasn't as good. I specifically asked multiple times beforehand if it was okay that I was a complete beginner, and I was told that it was totally fine. However, when I showed up, pretty much everyone else already knew what they were doing, so I naturally felt a little intimidated. I also wasn't given much guidance despite being a first-timer. What really bothered me was that the coach called me "silly" when I wasn't able to follow the instructions. I understand that a fast-paced class can be challenging for beginners, but I didn't think making fun of someone who was trying something for the first time was appropriate, and it definitely put a damper on the experience. One other thing I wish they had was a proper locker room or changing area. They have gender-neutral bathrooms, but they didn't feel clean or comfortable enough to change clothes in, especially if you're coming straight from work. I really liked the variety of classes and the generous trial period, and most of my experiences with the coaches were positive. I just wish the beginner experience was a little more welcoming and that they had a better space for changing.

Restarted at MT after a 6 yr hiatus. Trained w Ryan a bit at Fairtex 15+ yrs ago. He's awesome and…read moregenuinely spends time to try to make you better. It's an incredible workout and practical to.

Update: I'm still…read morehere - 6 years later. Ryan continues to provide a high quality, intense workout. There are now afternoon classes available which offers a bit more flexibility since the evening classes get full. It's amazing to see how much Ryan has grown his business. Even after all these years, you can see that he is still very passionate about teaching. Everyone is still super friendly, supportive, and helpful. This is a true testament to the brand that Ryan has built at T2 Muay Thai. Thank you, Ryan - I know you don't hear it quite enough.

Our entire family loves this gym. It's clean, the staff / trainers are knowledgeable and…read morepersonable, and most importantly for us, our kids really enjoy it too. We had been looking for a safe place to learn and appreciate fitness and martial arts together as a family, and this gym is perfect. If we're not on the mat, we enjoy strength training in the gym. I'm extremely excited to see the growth in confidence and discipline we've all built here. If you want to learn some fighting skills or just get in some great workouts, come here! Thank you SO MUCH to all the coaches and staff!!

I'm being truthful when I say this, I've been to multiple gyms in and around the Bay Area and I…read morehave never been to a gym that was more welcoming than the resistance. This is EXACTLY what everybody should look for in a gym. Not only is the training top tier but the students and coaches, no matter what, are always there to lift you up and strengthen your weaknesses. There is such an overwhelming feeling of positivity that I have never seen in any other gym. I was definitely very nervous stepping in on my first day but as soon as everybody started introducing themselves that feeling was replaced with the excitement to train with everybody there. I don't know how they did it but every person I've met who trains here just keeps me wanting to come back better than I was last class. if you are hesitant on what gym to pick please listen to me and just give the resistance a try, I promise you won't regret it.

Wish I had found this place sooner! I have trained ring style muay thai before I came here... and…read morehonestly this is authentic and original as you can get. It's like what a real old school gym is like - no classes... you walk in and warm up and the Kru and Sr. Instructors come up to you and provide you with one on one instruction. Honestly, if your goal focus is to compete then this is NOT the gym for you - not saying there is anything wrong with training to compete - but this gym isn't for that! But if you want to sharpen your ring technique - in addition to going to where ever it is that you train now - then by all means come here and learn this style. But like i said... if your sole purpose for training is to compete, Muay Thai Academy is not the gym that will be out there trying to get to fights. Here we focus more on techniques that are more applicable to real life, self-defense, protection, law enforcement, etc - but with the Muay Thai twist to it. So what I am saying is.... Muay Thai Academy is very welcoming with a team of experienced instructors that you won't find anywhere else. I wanted a place that kept the authenticity and integrity of Muay Thai and I found it here.

With so many McDojos and ridiculous UFC-wannabe gyms in the South Bay, the Muay Thai Academy truly…read moreis something different. There is a reason people have come from around the globe to seek instruction here -- it's just that unique. While 'Muay Thai' is in the name of the school, it is merely the foundation of the principle art taught here: Close Quarters Combat. Close Quarters Combat is a combination of several martial arts (old style Muay Thai known as Muay Chao Chur, the military style known as Ledrit, as well as Boar Bando and Kalaripayat, a Burmese and Indian Combat Art) and is designed for street applications: law enforcement, VIP Protection, multiple opponent, military, and self defense. They can teach "ring style" as well, but sport/competition is less of a focus here. In addition to hand-to-hand combat, bladed and stick weapons training are also available. Instruction takes place in a free-form, semi-private format. With the exception of a conditioning class here and there, there isn't a structured class setting like you'll find at other gyms. The Academy is open from 5pm to 9:30, M-Th and late Saturday morning/afternoon, and you can go in any time during those hours and train for as long as you'd like or can handle. Instructors and Junior Instructors walk the floor, answer questions, setup drills, and help you work through techniques on an individual basis, then let you try them out on your own or with others. The Instructors are all top notch, have been working together for years, yet still have varied backgrounds and unique methods of teaching. Collectively, the knowledge they can impart is unmatched in any martial arts school in the area. I've trained here for the last several years off and on (my hectic work/travel schedule and frequent basketball-related injuries keep me from going as regularly as I'd like) and can't recommend it enough if you're a self-motivated, hard-working individual looking for unique, personalized martial arts training with street-applicable, self-defense focus from some of the most experienced combat technicians around. It is a real privilege to live in the same vicinity as this school.

Stepping into a martial arts gym for the first time can be pretty intimidating. While I've done…read morecardio kickboxing at regular commercial gyms like 24 Hour Fitness, this place is on a whole different level. Working with pads, partnering up, and hitting the heavy bag provides an incredible workout that combines strength training, high-intensity cardio, and a fantastic way to release the day's stress! What really sets this gym apart is the incredible sense of community. The classes feature a great mix of people--from seasoned athletes and martial artists to everyday folks just trying to stay fit. I felt immediately welcomed by both the staff and the members. Everyone is genuinely encouraging each other to do their best, which gave me the confidence I needed to push myself even when I was nervous. To top it all off, their memberships are all-inclusive, meaning you get access to everything: Muay Thai, boxing, weightlifting, and yoga. If you're looking to get into the best shape of your life while joining a supportive, welcoming community, this is the place to do it.

I've been to gyms that weren't family oriented and you would get paired with someone that would…read morepurposely make your life miserable to see if they could get you to quit. This place is a gem. Everyone is extremely respectful and patient. No egos. Everyone encourages each other and the coaches make sure you know what's going on. Highly recommend.

I started with Paul Frausto shortly before becoming pregnant and continued with him throughout the…read morepregancy and post-partum recovery. His focus is full body stability, with a lot of balance work, TRX, and kettle bells. He was great at coming up with excercises that were safe for pregnancy but were still quite challenging. Most prenatal fitness classes are very gentle, and Paul was a better fit for someone looking to not lose too much muscle. His fitness training contributed to an uncomplicated and quick delivery; I had plenty of strength and stamina to push the baby right out, and I was recovered enough to be back at the kettle bells a week later. The accountability of needing to show up to an appointment (even when I'm tired), the laser-focus on keeping my form correct, and the encouragement to push myself has made personal training more effective for me than the weightlifting I was doing on my own. I would recommend Paul for anyone looking to become healthier and more fit, regardless of what level you're at now.

I've been training with Paul for a few years now. I feel great and my posture is better than it…read moreever has been. I totally recommend!