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    The Mind Body Studio

    5.0 (12 reviews)
    Closed 6:00 am - 1:00 pm
    Updated 3 months ago

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    Services - The Mind Body Studio

    Group fitness

    Virtual fitness classes

    The Mind Body Studio Pilates Photos

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    Love the decor!
    Christina A.

    I just became a member here and I absolutely love it! I never tried pilates before and was always unsure of it. Had I known it was this great I would have tried it a lot sooner. I have some physical limitations and the instructors are so accommodating. So far I've tried reformer with Christina and pulse pilates with Val. I never knew a workout could feel so good. The instructors have been wonderful and I love the atmosphere. Such a woman's touch! I love my time here. It's such a lovely setting and vibe!

    A beautiful space to enjoy a workout. As someone who is new to Pilates I was a little nervous and hesitant. As soon as I walked in it was a calm beautiful environment and Sabrina was helpful with learning my way around the equipment. I tried the jump board class which was a great workout and challenged me in ways my everyday workouts don't. I'm so glad I gave it a try and I will definitely be back to try other classes. If you're debating it- just book the class you won't regret it!

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    4 months ago

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    22 days ago

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    Review Highlights - The Mind Body Studio

    As soon as I walked in it was a calm beautiful environment and Sabrina was helpful with learning my way around the equipment.

    Mentioned in 3 reviews

    Read more highlights

    The Pilates Co. - Canyon Crest

    The Pilates Co. - Canyon Crest

    4.4(25 reviews)
    13.3 mi

    I LOVE the Pilates Co! The classes are challenging but feel SO good for my body. The instructors…read moreare attentive and help you make adjustments if needed. I am addicted and will be a client for a very long time

    I want to be completely transparent and share my honest experience…read more I initially signed up last July, and my first two classes were with an instructor named Jasmine. She was incredibly kind, supportive, and encouraging, which made me feel comfortable as a newcomer. Her teaching style was welcoming, and I genuinely looked forward to attending classes because of the positive environment she created. As I continued attending, I had classes with other instructors. While the classes themselves were still good, my experience was different. I come from a dance background, so I understand the importance of proper body alignment, technique, and corrections to ensure safety and prevent injuries. I appreciate constructive feedback and understand that corrections are necessary. However, at times, the delivery of those corrections felt a bit harsh or aggressive, which left me feeling like I had to walk on eggshells during class. For someone like me who is accustomed to receiving technical feedback, it wasn't a deal breaker. However, I could see how someone without a background in dance, athletics, or structured training environments might find that style discouraging or intimidating. Some instructors are simply more blunt and direct than others, and that teaching style may work well for some students but not for everyone. I would also mention that the studio is very strict about etiquette and expectations, which isn't necessarily a bad thing, but it's something prospective members should be aware of if they've never participated in this type of fitness environment before. Of all the instructors I've taken classes with, Jasmine and Jen Saa have been my favorites and the most memorable. They strike a great balance between providing corrections, maintaining professionalism, and creating an encouraging atmosphere that makes students feel supported rather than criticized. My recommendation would be to start with a drop-in class before committing to a package or membership. This will give you an opportunity to experience the studio culture, teaching styles, and overall environment for yourself. Every instructor is different, and finding the right fit can make a significant difference in your experience. If you're looking for a more welcoming and supportive introduction, Jasmine and Jen Saa would be my personal recommendations. **HEADS UP**- no studio bathrooms, so if you need to use the restroom go before class starts. There is a Starbucks right next door. Hope this helps!

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    The Pilates Co. - Canyon Crest
    The Pilates Co. - Canyon Crest
    The Pilates Co. - Canyon Crest - Pilates weight station

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    Pilates weight station

    Om Sweet Om Pilates Center

    Om Sweet Om Pilates Center

    4.9(33 reviews)
    15.0 mi

    A truly transformative experience…read more I've been doing Gyrotonic sessions with Daria Kaufman at Om Sweet Om since the beginning of 2024, and I can confidently say it has been one of the most beneficial decisions for my health and well-being. I came in with a hip replacement on one side and arthritis in the other, and the progress I've made has been remarkable. Daria is not only highly knowledgeable but also deeply attentive to individual needs. Her approach is both gentle and precise, always focused on creating ease, strength, and balance in the body. Her guidance has helped me regain mobility and reduce discomfort, far beyond what I expected. Each session is tailored, mindful, and even meditative -- I leave feeling taller, freer, and more connected to my body. Om Sweet Om is a peaceful and welcoming space, ideal for anyone seeking healing, strength, and a deeper sense of embodiment. I cannot recommend it enough. --Paulo C. Chagas

    Daria Kaufman who teaches Gyrotonics at the Upland studio of Om Sweet Om ---has been a…read morerevelation. She is such a good teacher . Gyrotonics is a relatively new to me practice--- after doing Pilates for more than ten years, I wanted to try something new. I love the way Gyro makes me feel -- it seems to address the bodies need to including working the spiral ,that the body is . This may not make sense until you try this -- somehow after every session I feel unwound.

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    Om Sweet Om Pilates Center
    Om Sweet Om Pilates Center
    Om Sweet Om Pilates Center

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    The Mind Body Studio - pilates - Updated June 2026

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