Went to yoga 101. I…read morehad a great time. As a newbie to yoga I was super nervous, but the instructor was very warm and welcoming. He let me use their yoga mat free of charge and showed me where to put my things. It is very warm and cozy inside. The session went better than I expected. It was a great intro to yoga. I am considering coming here again. My only issue is parking. East liberty is very busy and street parking is sparse.

Cute studio. The space is intimate. Steven, the instructor was very welcoming. He curated and…read moresequenced the class really well. Very creative, I'd say. It was easy to locate the class and parking was easily available. I recommend!

I told myself that this summer I would become a yoga person, and SHPY is helping me to achieve that…read moregoal for myself. I cannot recommend this studio enough as a newbie to the practice (at 40, no less) for its approachability and overall commitment to its community and students. Stacey, the owner, teaches most classes. She will likely know your name by the second or third class, but she'll greet you with a welcoming smile from the moment you step in the door regardless of how many times you've been in the studio. Classes are fluid - quick to pick up the flow but usually include some variation each class to keep things interesting for those attending regularly. All of the teachers offer pose accommodations for those who aren't as far along in their practice or who are maybe working through an injury or disability. I've also really enjoyed classes with Ashley, who makes the best yoga playlists IMO, and Elizabeth, who offers hands-on adjustments (for those who opt in) which are both helpful and incredibly calming. If I can enjoy hot yoga as someone who loathes being hot and for whom sweat is overstimulating, anyone can. Each class is a welcome respite from the chaos of the world, and I can't recommend SHPY enough for that respite. The studio is LGBTQIA+ friendly and welcoming of everyone. Prices are pretty standard for yoga studios, but they also run specials on class passes frequently enough if funds are tight - following their IG seems to be the best way to keep up with any specials on offer. They also have pay-what-you-can nights on Tuesdays, beginner classes on Wednesdays, and gentle/restorative classes on Sundays. Overall, A++, 5/5 stars, would recommend.

A friendly place with teachers who encourage you to listen to your body. The owner, Stacy, has…read moreexactly the kind of warm personality a yoga studio owner should have, and does a great job creating a welcoming environment. The studio is clean and well lit. The teachers include lighting adjustments and music well. The music is carefully chosen- not distracting. The 10 Class pass and the 20 class pass options make it budget- friendly. (Many studios don't even offer options like these.) ABOUT THE HEAT: If you're heat sensitive like me, I recommend skipping poses, or even entire sequences, and only do exactly WHAT YOU FEEL LIKE DOING, and not a single pose more. You may find that the heat starts to become a welcomed friend, instead of something to fight against.

This new yoga studio is such a great addition to Moon Township. The studio itself is a really…read morebeautiful space....the perfect calming environment to practice yoga. They have everything you need (mats, water, props, etc) and it's super clean and organized. I took a Yin class with Kate (my first time trying that type of class) and I was really happy with it. She had a way of explaining the poses and getting my mind to focus that really worked for me. I slept like a baby last night and woke up before my alarm (NEVER happens) feeling refreshed and centered. I recommend this studio!! The studio is located in a low key brown brick building that looks to be an office building. Trust me, once you get into the studio you'll see what I'm talking about.

Very cute studio. Very clean, spacious. The instructor was…read morevery skillful and was great teaching the class while doing the poses. I would highly recommend this place! I will be back if I'm in town again.

Had a great experience at Flo!! I've only taken from Marissa but she is a great instructor and was…read moreso welcoming. Class was awesome and I was worried an hour would seem never ending in the heat but Marissa motivates you the whole way through. Only note is the instructor mic goes in and out a lot so you may miss some of the cues. Not blaming Marissa at all because I know technical difficulties can be out of our control!! Also the aesthetic of this studio is beautifulllll, will be back!

Flo Yoga Studio, in the South Hills, is a modern, clean, and welcoming space that offers an…read moreexceptional workout experience... all in a heated room. Unique lighting and music, which sets an energizing tone from the moment you step inside, all curated by the instructor!!! With six different class concepts to choose from, there's always something to fit your needs, whether you're looking for a calming yoga session or a high-intensity workout. I loved the Sculpt class. It hurt so good!

Stray Dog is the best! I have practiced here on and off for years...just never took the time to…read morepost a review. Erin is a superb instructor (all the instructors are great), and it is a judgement free environment. Whether you are a seasoned yogi or a beginner...you are welcome here.

Simple yoga studio, but one of the best. It can be very hard to get in and packed. Great level of…read moreheat and dimmed lighting. Nice flooring and lots of modifications if you have injuries. Great group of people. I could use some help with adjustments from instructors. Nice I am able to book on a work out app.

Can not recommend this heated studio enough! I went regularly when it opened over 10 yrs ago & stop…read morein when I am visiting. It's a welcoming community that has stayed true to its roots. Instructors are all knowledgeable & friendly, good class times & a nice little touch to end class with a lavender towel!

I've been here a few times and thought I'd write a review (the first)! They run a special for new…read morestudents for 10 days/$10. Great deal and after that has passed, they offer varying packages for classes or drop-in is $15/class. Before I get in to the "meat" of my review, I'll preface by saying I am/was an avid Bikram Yoga fan and had been taking Bikram classes for about 5 years on and off in Chicago and Pittsburgh. My review will be comparing it to Bikram as that's my only point of reference for yoga. Unfortunately, the Bikram Lawrenceville location and the former Mt. Lebo location were inconvenient for me so I was in search of a comparable form of yoga. I was hesistant to try a new form of yoga but it was definitely time - mentally and physically. While the format of Pure Power Yoga is very different from Bikram, it's very challening and can be tailored to your level of fitness/yoga practice. The room is heated at 90 degrees rather than Bikram's 100-110 degrees. So rather than sweating upon entering the room like in Bikram, you start sweating after a few poses in. It's faster paced than Bikram but you don't stay in the moves as long which makes it more fast-paced. The postures are different but share some similarities. I don't always understand the names of the poses they are saying but can recognize some aspects of the poses when I see other students or the teacher do them. Although I still expereience some discomfort at this new style of yoga...what can I say I'm a creature of familiarity and habit, I won't dock the place any stars because it is a challenging workout physically while also calming the mind (same benefits I felt I was getting with Bikram). This may sound crazy, but I miss the strictness of Bikram (no talking in the room, no/limited sips of water, must try to do the poses) and the over the top heat of Bikram. It felt more disciplined to me but I'm sure Power Yoga has that aspect to it the further you get in to the practice. It takes time to get used to change and although I'm still getting used to the different format, pace and poses of this form of yoga, I'll feel that it's a great workout. The studio is kept clean and the staff is extremely friendly. Sarah is always welcoming, kind and supportive and it's appreciated as a new student to this form of yoga!

Love every class I take here! The instructors and wellness advisors are always so kind and helpful.read more

I have been a member of this studio for almost 3 years. It's a beautiful, clean space for all…read moreyogi's to enjoy. The teachers are very knowledgeable, approachable and kind. There are various formats, heated and unheated, to choose from: a set vinyasa sequence, a sculpt and flow incorporating HIIT and weights with some yoga postures, a power flow, a slow flow, a gentle restore & more recently added, a delightful yin practice. This is not a "traditional" yoga studio in that you will not hear Sanskrit, Ohms, references to bhandas and other aspects of the traditional practice that you may miss if that is important to you. It was very noticeable to me at first but over time I have gotten used to their take on the practice and I value and appreciate their place in the yoga community! They give back to the community in various ways and although it is a franchise, it is locally owned.

The teachers are outstanding. I learn something new about my body every week. The classes at IYP…read morehave helped me with injury and hypermobility issues that no other yoga studio, coach or doctor was able to identify solutions for. I cannot recommend this studio enough.

Yoga on Centre is a serious, Iyengar-style yoga studio (and Ayurvedic clinic) in East Liberty…read more Sara (who I think is the owner) is a wonderful teacher who has studied with some of the top educators in the country, including my first teacher, Gabriel Halpern, at Yoga Circle. The vibe is very good with a nice mix of young and old, experienced and not-so-experienced. I felt very welcome the first time I walked in. For those of you who don't know what Iyengar style yoga is, I would encourage you to look at the Yoga on Centre website to read about the history of Iyengar and the teachers. I would also highly recommend Iyengar-style yoga for people with back issues or other musculo-skeletal health issues.