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    The Perfect Workout

    5.0 (2 reviews)
    Open 7:00 am - 7:00 pm
    Updated over 3 months ago

    Services - The Perfect Workout

    Personal training

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    8 years ago

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    Casey H.

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    9 years ago

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    Kanna Fitness - Warm up is guided by the coach in each class

    Kanna Fitness

    4.0(4 reviews)
    1.2 mi

    While interning for a coaching position, I was wearing my scarf (a keffiyeh which I have owned for…read moremore than 15 years). I was asked while meeting with a coach (Coach A) to take it off (by Coach B). I calmly obliged with no argument. After taking it off was told by an athlete that I need to leave things like that at the door, again I calmly stated no problem and went about assisting with the next class. Two days later I received a phone call from the owner letting me know that they would not be moving forward due to my scarf making a member/members feel uncomfortable (again at no time did I make a fuss about taking it off). During the call I remained civil and said I understood and in no way made a stink about it. At the end of the conversation the owner brought up their competition the following month for which we were sending two teams---'If I felt uncomfortable they could just give us or money back'---at no point did I make any indication that I was uncomfortable but clearly they were uncomfortable having my teammates and I in their gym. The CF/Functional Fitness community is about inclusion in all aspects of life, they made a very clear line in the sand that not only was I not welcome to the possibility of a position in their gym (which hey whatever) that as a result I was not even welcome to compete in their gym, as if I would make a scene of some kind while there. On top of all of this when I interviewed I had applied for their posted Full Time position and was consistently clear that was my goal---there was not a full time position available come to find out.

    I've been a member at Kanna Fitness for 3 years and I can't say enough about the owners, the staff,…read morethe workouts, the community, and the facility. Chris and his staff always work very hard to meet the needs of the Kanna community (especially during Covid times). The workouts are challenging, but always scalable and safe. The community is caring, supportive, and a lot of fun. The facility has all the equipment we need and about to get a major update as we move to a new, bigger space. I can't recommend Kanna Fitness enough.

    Photos
    Kanna Fitness - Matt lost 13 pounds in a month!

    Matt lost 13 pounds in a month!

    Kanna Fitness - Our weights may all look like 45# plates, but they range from 10-45# and bars are 15-45#

    Our weights may all look like 45# plates, but they range from 10-45# and bars are 15-45#

    Kanna Fitness - Molly lost 14 pounds in a month!

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    Molly lost 14 pounds in a month!

    3DFitness Transformation Center - Here's me before the 6 week weight loss challenge and 20.6 lbs lighter at the end of it. I am even smaller and fitter now.

    3DFitness Transformation Center

    3.5(24 reviews)
    1.5 mi

    When I walked into this gym in June 2014, I never imagined my life would be transformed so…read moredrastically. I came to an orientation to find out about a 6 week 20 pound weight loss challenge & walked away intrigued & curious. I was told by the owner Blair Baxter, in the orientation that the challenge would challenge me but the results I desired were attainable. Blair said if I simply FTDI (follow the darn instructions ), I would succeed. I decided to try the challenge & the gym and see what would happen. I must admit, as a person who has joined gyms in the past, hired personal trainers, and been on multiple diets, I was somewhat skeptical. I decided it was time to try this fitness challenge and see what the end result would be. Well I have attended 3DFitness since June 2014 and have lost 88 pounds in a years time. I did not starve myself but COMMITTED to working out 4-5 days a week while eating smart. Eating smart simply means I made a conscious choice to eat move vegetables, less fat & sodium. I worked hard to change myself from the inside out. I came because I wanted to transform my body, but stayed because of the family like environment. The trainers at 3D are PHENOMENAL! The trainers are knowlegable, encouraging, motivating & inspiring. Please don't misunderstand, in no way are the trainers push overs. The same trainers are challenging teachers who instruct you while teaching you to move past your comfort zone. I am working on hitting a 100 pond goal. From this eperience I developed a new mantra, " I Am In It To WIN IT, BETTER HEALTH"! If you are ready for a change that will be lasting, come che k out 3DFitness. I hope to meet you on the gym floor :).

    I joined 3D fitness at the perfect time. I was going through a lot in my life and I really needed…read moresomething positive to focus on. 3D gave me that and so much more. 3D gave me tremendous support, encouragement, helped me gain more self-confidence, and even more respect for myself. I learned that I loved seeing people progress as much as I love progressing myself. The trainers are all wonderful. Whether you're new to working out or an old pro they offer valuable tips and insight. They are a great resource for your workouts and stretches and provide the necessary push to get you to reach your goals. As for the gym itself, it is very clean and there is plenty of equipment. No need to wait around for people to finish so that you can do your reps. There's even a shower if you need to use it after a workout and trust me you'll need it. There's no leaving there without dripping sweat, but hey that's how you know it's working. The classes are a boot camp format with total body days and metabolic days, you can choose which classes fit best with your schedule. They are intense but you immediately feel and see results unlike at any other gym. Besides just being a gym 3D offers a variety of challenges. The one I was just in was to loose 20lbs in 6 weeks. It was one of the hardest things I've ever done, but it got me the results I wanted. I actually ended up losing 23.5lbs, which was fantastic. What I really like most about this gym is the support system it creates. We all support each other and push each other. We're there for the good, bad, and ugly. I can't imagine that kind of comradery at any other gym. In short, once you join 3D you are welcomed with open arms as a member of the family. Joining 3D was the best decision of my life. I think it would be your best decision too!

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    3DFitness Transformation Center
    3DFitness Transformation Center
    3DFitness Transformation Center

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    Ambler Area Branch YMCA

    Ambler Area Branch YMCA

    3.5(50 reviews)
    1.2 mi

    FAILURE TO SECURE THE SAFTEY AND WELL BEING OF A MEMBER On…read moreSunday Feb 8 2026 a severe weather warning is in effect around 6:52 pm. It's 11 degrees outside but with the wind it feels like -2. Just before this branched closed up at 7pm I received a call from my daughter explaining she had locked her keys in her car and asked if I could bring her spare. I explained I was on my way but she needs to stay indoors until I got there. Sub zero temperatures plus post work out sweat, winter jacket and minimal clothing make her chances of exposure to the elements increasingly hazardous. However, she informed me the front desk staff insisted she could not stay indoors after 7pm. My wife called the front desk and pleaded to keep her indoors and out of the freezing cold but was rejected. I then called and pleaded and then insisted on her safety and I to was also rejected. We were only asking for a short grace period. We were asking for the well being and safety of a current member and only for a short period of time. I was told by this uncompromising and inconsiderate front desk staff member that "insurance doesn't cover that.." and they were "..done with this conversation.." at which time they handed the phone back to my daughter and said to her that I "..was being an Asshole" and loud enough that I could here the insult over the phone! I call this a total disregard of compassion, professionalism and respect. I call it a total disregard for the safety and well being of another human being.

    The Y rocks, from the staff, to the classes and the equipment. They keep the place clean. Machines…read moreare rarely broken. They offer different kinds of memberships. They have an indoor pool and outdoor pool. However, the membership only covers the indoor pool. The outdoor pool is extra. The cycling room is nice. They have an indoor track, which I love during rainy days or summertime when it's too hot to be outside. Since they've reopened after the Covid 19 shutdown, their hours have changed, so check before going. They have small classes for every level. They now have classes online. Overall, I enjoy the Y and will continue to go there.

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    Ambler Area Branch YMCA
    Ambler Area Branch YMCA
    Ambler Area Branch YMCA

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    RISE Barre & Fitness

    RISE Barre & Fitness

    5.0(3 reviews)
    0.3 mi

    Took my first group barre class with RISE last weekend at a charity event, and was SO impressed!…read moreThe class was organized, well paced, and Ali & Jeannine brought great energy and were super motivating and encouraging. Can't wait to take another class-if you're looking for an awesome workout, this is definitely the place!

    I have been wanting to try a barre class for awhile but never got around to doing so. I discovered…read moreRISE Barre & Fitness when I signed up for ClassPass and decided to give it a try. The studio itself is awesome! It is super clean and sleek, giving off a radiant vibe the moment you walk in. There are cubicles available in the back of the studio where customers can store their belongings during class. Don't have barre socks? RISE has you covered. They offer a handful of different colors for you to choose from and they are fairly inexpensive as well. Not to mention, they have an entire wall of adorable merchandise that can be purchased by the customers. Being my first barre class ever, I was SUPER nervous and had no idea what to expect. My anxiety was instantly relieved by the friendly staff and the welcoming customers taking the class. I was shocked at how kind these people were. Honestly, some of the nicest people I have ever met while taking a fitness class. The instructor who taught the previous class walked my friend and I through what equipment we needed and explained what barre was all about which was great since both of us had no idea what we were doing. Our instructor was wonderful as well, extremely motivating throughout the entire class, and corrected any movement that I was doing wrong which was super helpful. They play great music too which helps push you through the pain you may be experiencing as you go about the workout. I definitely left the studio feeling like I got a great workout in. I am so happy that I found this studio and will definitely be back very soon for more classes!

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    RISE Barre & Fitness
    RISE Barre & Fitness
    RISE Barre & Fitness

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    The Perfect Workout - gyms - Updated June 2026

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